Rancho Cordova, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Rancho Cordova, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,...
More
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi...
More
Who might be a good fit for Thomas?
Thomas Vanmarter may be a good match for people navigating behavioral or emotional challenges who prefer a collaborative, goal-oriented framework. His approach emphasizes practical tools for emotional self-regulation and often includes family involvement to support individuals facing issues like trauma, anxiety, or complex behavioral needs.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in the...
More
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I sup...
More
Who might be a good fit for Diana?
Clients seeking structured support for managing anxiety, trauma, or life transitions might consider working with Diana Plotnikova. Her warm, trauma-informed, and strengths-based approach encourages self-discovery and the development of healthy coping strategies, creating a compassionate space for meaningful personal growth.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your...
More
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challeng...
More
Who might be a good fit for Yudelka?
People experiencing anxiety or depression and looking for a therapist with experience in integrating mindfulness practices might consider Yudelka Urena’s style of care. She blends traditional therapy approaches with Kundalini yoga and meditation to help clients reconnect with their authentic selves and foster healing in a supportive, nurturing environment.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track a...
More
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for man...
More
Who might be a good fit for Maria?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Maria Migliore’s approach to be well-aligned. Her eclectic style, informed by mindfulness and solution-focused techniques, supports individuals seeking balance and resilience through life’s challenges.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens...
More
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi...
More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm so glad you are here. My name is Lesa Vander Bie and I am a licensed MFT with 27 years experience in helping individual...
More
Hello, I'm so glad you are here. My name is Lesa Vander Bie and I am a licensed MFT with 27 years experience in helping individuals. I obtained my degree in Social Ecology fro...
More
Who might be a good fit for Lesa?
Lesa Vander Bie may be well-suited to individuals who value psychodynamic and attachment-based therapy in managing anxiety, life transitions, or relationship challenges. Her approach focuses on exploring early life patterns and fostering collaborative insight, helping clients develop healthier ways of relating and moving toward meaningful personal goals.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice...
More
As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challe...
More
Who might be a good fit for Abneet?
Clients working through anxiety and depression and looking for culturally sensitive therapy support might engage well with Abneet Sohi’s approach. She offers a compassionate, affirming space that honors diverse identities, with particular attention to the experiences of LGBTQ+ individuals and those navigating complex emotional challenges.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a wo...
More
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they a...
More
Who might be a good fit for Jasmine?
Jasmine Gibson may be a strong resource for individuals looking to develop strategies for managing anxiety and navigating life transitions. Her trauma-informed approach and training in EMDR offer support tailored to those seeking to explore identity and healing in a compassionate, mindful space.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and commun...
More
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hop...
More
Who might be a good fit for Noah?
Noah Delacruz may be well-suited to individuals who value culturally responsive and mindful therapeutic support in managing anxiety, self-esteem, or serious mental illness. His approach integrates acceptance and commitment therapy alongside strategies grounded in harm reduction and social justice, creating space for healing that honors each person’s unique background and experiences.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counse...
More
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children,, adults, and families. ...
More
Who might be a good fit for Judy?
Judy Jordan may work particularly well with those looking to build skills around managing anxiety, ADHD, or relationship challenges. She integrates approaches like Cognitive Behavioral Therapy and the Gottman Method to support children, teens, and young adults in developing practical strategies and emotional insight within a family-centered context.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b...
More
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth...
More
Who might be a good fit for Lorre?
People seeking clarity around patterns rooted in past experiences or support navigating life transitions may find Lorre Webb’s approach fitting. She offers a compassionate and curious space that helps individuals reconnect with buried parts of themselves while exploring healing through mindfulness and integrative methods.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, ho...
More
With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, home improvement projects and outdoor activitie...
More
Who might be a good fit for Ann?
Ann Steele offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her use of cognitive behavioral therapy combined with mindfulness-based stress reduction can support clients seeking practical coping skills, especially among middle-aged and older adults.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming...
More
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore...
More
Who might be a good fit for Cheri?
Clients in need of guidance around anxiety, mood challenges, or self-esteem could benefit from Cheri Garza’s approach. She integrates mindfulness and evidence-based therapies to support individuals in building resilience and creating meaningful change in their lives.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working...
More
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depressio...
More
Who might be a good fit for Patricia?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Patricia Jones’s focused therapeutic work. She uses mindfulness-based stress reduction and relational approaches to support teens and adults as they explore their true selves and navigate life’s challenges.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critic...
More
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critical care. My work as a public health surveyor ...
More
Who might be a good fit for Terrance?
Terrance Jackson offers an approach that may suit individuals focusing on healing from mood and anxiety disorders while building resilience. She integrates mindfulness and supportive therapy with medication management, creating a compassionate space that honors each client’s dignity and promotes steady progress.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experienc...
More
This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? A...
More
Who might be a good fit for Kimberlie?
Individuals navigating challenges like anxiety or anger management may find support through the approach used by Kimberlie Nunley. She offers a personalized therapy experience that integrates cognitive behavioral techniques and mindfulness practices within a compassionate, emotionally safe environment.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I am Greg,
Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticit...
More
Hi, I am Greg,
Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relat...
More
Who might be a good fit for Gregory?
Clients seeking structured support for anxiety, relationship challenges, or navigating life transitions might consider working with Gregory Ragle. His approach weaves together mindfulness, narrative exploration, and somatic techniques to address the connection between mind, body, and spirit in a confidential, supportive space.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; an...
More
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally ...
More
Who might be a good fit for Cyndle?
Cyndle Rios may align well with adults who are working through issues such as anxiety, low self-esteem, or the effects of trauma. Her collaborative and culturally attuned approach creates a safe, non-judgmental space where clients can build coping skills and pursue meaningful life goals.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am La Crystal L. Fuller, a dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and ...
More
I am La Crystal L. Fuller, a dedicated and compassionate Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Women’s Health Nurse Practitioner (WHNP). I...
More
Who might be a good fit for La Crystal?
Individuals navigating challenges like mood disorders or perinatal mental health concerns may find support through the approach used by La Crystal Fuller. Her holistic perspective integrates both conventional psychiatry and complementary methods, emphasizing personalized care that addresses the mind, body, and spirit.
View Profile
Rancho Cordova, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More