Plymouth, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Plymouth, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults...
More
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal...
More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges.
View Profile
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addictio...
More
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addiction, dual diagnosis, and mood disorders. With a...
More
Who might be a good fit for Allyson ?
Allyson Pelletier may be well-suited to individuals who value a trauma-informed and integrative therapeutic approach in managing addiction and mood-related challenges. Her practice blends psychodynamic insights with evidence-based methods like EMDR, CBT, and DBT to support clients in building resilience and fostering self-discovery.
View Profile
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified A...
More
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be
recognized as an International Certified Addiction Counselor. With this prestigious cer...
More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions.
View Profile
Bayo Owens is a dedicated Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner with profoun...
More
Bayo Owens is a dedicated Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner with profound knowledge of ADHD, Bipolar, Anxiety, Depres...
More
Who might be a good fit for Bayo?
People seeking clarity around managing mental health conditions or support navigating life transitions may find Bayo Owens’ approach fitting. His background in crisis intervention and holistic care, combined with experience in both psychotherapy and medication management, supports adults facing challenges such as anxiety, ADHD, and depression.
View Profile
I began working in mental health 23 years ago and have worked in community-based therapy, lockdown facilities, in-home therapy, an...
More
I began working in mental health 23 years ago and have worked in community-based therapy, lockdown facilities, in-home therapy, and different schools. I have found over time t...
More
Who might be a good fit for Anthony?
Clients working through challenges like anxiety or family conflict and looking for a flexible, client-paced therapy approach might engage well with Anthony Rivera’s style. His experience across diverse settings and use of methods such as CBT and mindfulness create a supportive environment tailored to each individual’s comfort and needs.
View Profile
I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, d...
More
I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, depression, trauma, grief and loss, anger mana...
More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Laura Ostrove, where applicable. Her collaborative and goal-oriented approach blends techniques like CBT and DBT to help clients identify unhelpful patterns and develop practical skills for lasting change.
View Profile
Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with...
More
Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with clients in their difficult times. I like to ...
More
Who might be a good fit for Erin?
People experiencing anxiety and looking for a therapist with experience in humanistic and narrative therapy might consider Erin Lynch’s style of care. She focuses on treating the whole person and supports clients in reconnecting with their inner selves while honoring their unique values and pace.
View Profile
I work with individuals who grew up with a pervasive sense that they were “outside the box”. Perhaps this was due to neurodive...
More
I work with individuals who grew up with a pervasive sense that they were “outside the box”. Perhaps this was due to neurodivergence, cultural differences or struggles wit...
More
Who might be a good fit for Blake?
Blake Summer may be a strong resource for individuals looking to develop strategies for managing feelings of being “outside the box” due to neurodivergence, cultural differences, or gender and sexuality struggles. Their narrative therapy approach gently weaves together complex life experiences to foster deeper self-awareness, emphasizing client strengths in a non-judgmental space.
View Profile
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medi...
More
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medical field. I practice general adult psychiatr...
More
Who might be a good fit for Amber?
Amber Mitchell may be a good match for people navigating mood disorders who prefer a collaborative, medication-informed framework. Her approach combines cognitive behavioral therapy with a mind-body focus, supporting adults through challenges like depression, anxiety, and perinatal mental health concerns in a compassionate and open-minded way.
View Profile
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand an...
More
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand and I will treat you safely with medication and...
More
Who might be a good fit for Shannon?
Shannon Pereira offers an approach that may suit individuals focusing on integrated care for both mental health and addiction concerns. She combines medication management with compassionate, trauma-informed support to address the whole person, helping clients navigate challenges like mood disorders, anxiety, and substance misuse.
View Profile
Hi! I’m Heidi!
I know how hard it is to spill your guts to a stranger, and I don’t take that lightly. Feeling safe and comfor...
More
Hi! I’m Heidi!
I know how hard it is to spill your guts to a stranger, and I don’t take that lightly. Feeling safe and comfortable is the most important part of therapy, ...
More
Who might be a good fit for Heidi?
Heidi Woerner may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She blends evidence-based therapies with mindfulness and holistic approaches, creating a compassionate space that supports healing of the mind, body, and spirit.
View Profile
I am a Bilingual Marriage, Child and Family therapist with 12 years of experience. I help individuals and families work through di...
More
I am a Bilingual Marriage, Child and Family therapist with 12 years of experience. I help individuals and families work through difficult challenges and guide them through a h...
More
Who might be a good fit for Bonnie?
Individuals focused on improving their relationships while managing trauma or substance misuse may find support in Bonnie Walther’s work. Her bilingual, culturally sensitive approach incorporates evidence-based therapies like EMDR and DBT to guide clients and families toward healing and personal growth.
View Profile
Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anx...
More
Kelli Sierras, LCSW is a highly skilled clinician with over 10 years of experience working with individuals facing depression, anxiety, mood disorders, substance use, and trau...
More
Who might be a good fit for Kelli?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Kelli Sierras’s focused therapeutic work. She integrates a strengths-based approach with evidence-based therapies like CBT and trauma-focused techniques to support clients at various stages of their personal growth.
View Profile
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly ...
More
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive spac...
More
Who might be a good fit for Howard?
Howard Grossman may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, complex trauma, or chronic pain. He offers a supportive and interactive space that encourages emotional growth while working with individuals, couples, and families across a range of adult life stages.
View Profile
Have you been a little more stressed than usual? Are you having a hard time adjusting to a change or shift in your life? Or maybe ...
More
Have you been a little more stressed than usual? Are you having a hard time adjusting to a change or shift in your life? Or maybe you have been struggling with sexual challeng...
More
Who might be a good fit for Marjha?
Marjha Hunt may be a strong resource for individuals looking to develop strategies for managing anxiety, relationship challenges, or sexual health concerns. She offers a collaborative, safe space that supports adults through life transitions and healing, integrating approaches like Brainspotting and the Gottman Method to honor each person’s unique journey.
View Profile
Monica Basquez, LMFT, is a bilingual Licensed Marriage and Family Therapist with over 5 years of experience supporting individuals...
More
Monica Basquez, LMFT, is a bilingual Licensed Marriage and Family Therapist with over 5 years of experience supporting individuals, children, and families through anxiety, tra...
More
Who might be a good fit for Monica?
Individuals or couples navigating anxiety, trauma, or challenges related to cultural identity may find alignment with the strategies and frameworks utilized by Monica Basquez. Her bilingual approach and use of evidence-based therapies like CBT and Trauma-Focused CBT support clients in building emotional regulation and discovering personal meaning throughout their healing process.
View Profile
I specialize in holding space for the deep-thinkers and cycle-breakers, the individuals who have spent a lifetime looking inward a...
More
I specialize in holding space for the deep-thinkers and cycle-breakers, the individuals who have spent a lifetime looking inward and dismantling generational patterns, yet sti...
More
Who might be a good fit for Keturah?
Keturah Hunte may be a good match for people navigating feelings of being stuck or overwhelmed who prefer a faith-informed and client-centered framework. She offers a compassionate space that honors individual identity and explores healing through both psychological tools like CBT and spiritual reflection.
View Profile
Hi there, and welcome!
I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t...
More
Hi there, and welcome!
I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an...
More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on gaining clarity around their values and taking meaningful steps toward personal goals. Her warm, collaborative style integrates culturally sensitive and gender-affirming methods, supporting those managing challenges like anxiety, ADHD, or life transitions in a grounded and compassionate way.
View Profile
Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conv...
More
Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conversational style that allows for free flowing...
More
Who might be a good fit for Anisha?
People experiencing life transitions, or those wanting to strengthen coping skills, could benefit from Anisha Holden’s focused therapeutic work. Her interactive, conversational style aims to create a comfortable space where clients can explore their challenges such as anxiety, grief, or family conflict with approaches like cognitive behavioral therapy and narrative therapy.
View Profile