Pleasanton, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Pleasanton, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Hello, I'm Sarah.
Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact...
More
Hello, I'm Sarah.
Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want...
More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life.
View Profile
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet...
More
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e...
More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the complexities of military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with military families and marginalized adolescents, combined with trauma-informed approaches like EMDR and mindfulness techniques, supports clients in fostering resilience and purposeful growth.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Pleasanton, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Men...
More
Monica is a Nurse Practitioner with over 10 years of experience, dual-certified as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She specialize...
More
Who might be a good fit for Monica ?
People seeking clarity around addiction recovery or support navigating co-occurring mental health challenges may find Monica Czypull’s approach fitting. Her holistic, patient-centered care integrates medication-assisted treatment with motivational interviewing to support empowerment and healing across various stages of recovery.
View Profile
Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and...
More
Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and three years in a dedicated therapy role. She...
More
Who might be a good fit for Rosemary?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Rosemary Parker’s work. She integrates evidence-based approaches like CBT and DBT within a collaborative, respectful space that honors each person’s unique journey, especially for those navigating trauma or seeking culturally sensitive care.
View Profile
Life often brings us questions—the "whys" behind our anxiety, depression, and relationship struggles. We try to make sense of th...
More
Life often brings us questions—the "whys" behind our anxiety, depression, and relationship struggles. We try to make sense of the senseless, but the answers remain elusive. ...
More
Who might be a good fit for Denise?
Clients in need of guidance around self-esteem and managing anxiety could benefit from Denise Dugan’s approach. Her use of compassion-focused therapy emphasizes building a healthier relationship with yourself as a foundation for healing and growth amid life’s unanswered questions.
View Profile
Do you currently feel you are at full capacity with life and need assistance with managing current struggles in family, relationsh...
More
Do you currently feel you are at full capacity with life and need assistance with managing current struggles in family, relationships, past trauma, or grief?
I assist teenage...
More
Who might be a good fit for Sandy?
Those managing concerns related to trauma or grief may appreciate the methods Sandy Weeks incorporates into her practice. She integrates evidence-based approaches like EMDR and mindfulness to help clients regulate emotions and reduce stress within a supportive, person-centered environment.
View Profile
Hi, I am Millie Montgomery, licensed therapist. Let us work together. I have a client-centered, trauma-informed, strength-based ...
More
Hi, I am Millie Montgomery, licensed therapist. Let us work together. I have a client-centered, trauma-informed, strength-based therapeutic style.
I engage with client who a...
More
Who might be a good fit for Millie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Millie Montgomery incorporates into her practice. Her client-centered, trauma-informed approach emphasizes inner strength and resilience, creating a respectful and safe space for older adults seeking support through virtual therapy.
View Profile
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families...
More
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and f...
More
Who might be a good fit for Gary?
Clients facing concerns such as anxiety, depression, or family-related challenges may connect with the techniques and structure offered by Gary Youssef. His practical and eclectic approach, blending cognitive behavioral and solution-focused therapies, is designed to support children, adolescents, and adults through various life transitions and stressors.
View Profile
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there i...
More
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a ...
More
Who might be a good fit for Ashton?
Those coping with anxiety or pursuing personal growth in managing trauma may find Ashton Hart’s approach to be well-aligned. Her warm, nonjudgmental style and trauma-informed care, combined with a flexible telehealth setting, aim to create a supportive space for clients seeking hope and positive change.
View Profile
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ...
More
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ...
More
Who might be a good fit for Elaine?
Elaine Gilmartin may be a good match for people navigating anxiety or depression who prefer a cognitive-behavioral framework. Her approach combines CBT and DBT techniques with compassionate support to help clients develop insight, build coping skills, and foster a hopeful mindset toward meaningful change.
View Profile
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple ar...
More
Richard Robb is a Licensed Professional Counselor and licensed Clinical Supervisor with over 30 years’ experience in multiple areas of Behavioral Health. He believes we all ...
More
Who might be a good fit for Richard?
Clients in need of guidance around relational and emotional challenges could benefit from Richard Robb’s approach. His experience with diverse issues such as trauma, anxiety, and life transitions, combined with an understanding of the unique needs of Alaskans and rural communities, supports individuals seeking practical strategies and thoughtful listening.
View Profile
I am a Licensed Clinical Social Worker (LCSW) in the State of California, where I was born, raised and educated. I have numerous ...
More
I am a Licensed Clinical Social Worker (LCSW) in the State of California, where I was born, raised and educated. I have numerous years of experience working with children, te...
More
Who might be a good fit for Debbie?
Debbie Mancillas may be well-suited to individuals who value a strength-based and supportive approach in managing life transitions and anxiety. She offers a warm, understanding style that incorporates humor to help clients recognize their self-worth while working through challenges such as adoption, divorce, or educational concerns.
View Profile
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ...
More
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera...
More
Who might be a good fit for Erika?
People experiencing anxiety or those wanting to strengthen their ability to navigate life transitions could benefit from Erika Altobelli’s focused therapeutic work. She integrates approaches like logotherapy and motivational interviewing to help clients build resilience while addressing symptoms of depression, grief, and other challenges with empathy and practical strategies.
View Profile
Pamela Mokoko is a doctorate prepared, board-certified as a child, adolescence and adult Psychiatric Mental Health Nurse Practitio...
More
Pamela Mokoko is a doctorate prepared, board-certified as a child, adolescence and adult Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) . I specialized in the variou...
More
Who might be a good fit for Pamela?
Pamela Mokoko may support individuals who want to explore mental health challenges through a person-centered lens. Her collaborative and motivational interview approach emphasizes understanding each client’s unique goals, helping those facing ADHD, anxiety, mood disorders, or trauma work toward more fulfilling relationships and life experiences.
View Profile
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so...
More
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i...
More
Who might be a good fit for Colleen?
People experiencing trauma and grief and looking for a therapist with experience in somatic and attachment-based approaches might consider Colleen Grant’s style of care. Her work integrates body-based healing techniques that can support older adults coping with overwhelming life transitions and emotional challenges.
View Profile
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was bo...
More
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was born and grew up on her family’s ranch in Wes...
More
Who might be a good fit for Paula?
Paula Zuccaro may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a strength-based and trauma-informed framework. Her experience across diverse mental health settings and use of approaches such as cognitive behavioral therapy and motivational interviewing can support clients seeking compassionate, practical strategies to manage their symptoms and build resilience.
View Profile
Hello and welcome. I am a bilingual (Spanish-speaking) psychotherapist with over 20 years of experience helping adults, adolescent...
More
Hello and welcome. I am a bilingual (Spanish-speaking) psychotherapist with over 20 years of experience helping adults, adolescents, couples, and families navigate trauma, rel...
More
Who might be a good fit for Elsa?
People seeking clarity around life transitions or support navigating emotional challenges may find Elsa Quintanilla’s approach fitting. Her use of depth psychotherapy, combined with a bilingual and culturally attuned practice, offers space to explore emotional, physical, and spiritual dimensions in healing.
View Profile
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my...
More
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my sense of responsibility and resilience early...
More
Who might be a good fit for Amara?
People seeking clarity around managing symptoms of anxiety or support navigating adulthood transitions may find Amara Ezumah’s approach fitting. She integrates culturally sensitive care with evidence-based therapies like ACT and CBT, emphasizing transparency and advocacy to help clients build resilience and self-understanding.
View Profile