Perris, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Perris, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Perris, CA
Self-help Apps
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Perris, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Self-help Apps
Perris, CA
Elaina  Farokhzad
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an... More
Therapist
Offers online care for Perris, California
LMFT
Female
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL... More
Who might be a good fit for Elaina ?
Individuals or couples navigating addiction and co-occurring mental health challenges may find alignment with the strategies and frameworks utilized by Elaina Farokhzad, where applicable. Her approach blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care, creating a supportive environment for healing and resilience. View Profile
Self-help Apps
Perris, CA
Julie Miller
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Perris, California
APRN/NP
Female
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti... More
Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages. View Profile
Self-help Apps
Perris, CA
Sheila Cano
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, spec... More
Therapist
Offers online care for Perris, California
Female
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, specializing in anxiety, stress, substance use, s... More
Who might be a good fit for Sheila?
Sheila Cano may be a match for those interested in strength-based and culturally responsive therapy, particularly when facing anxiety, substance use, or life transitions. Her warm, compassionate style combined with approaches like Cognitive Behavioral Therapy and Motivational Interviewing supports clients in building insight and resilience within a safe, nonjudgmental space. View Profile
Self-help Apps
Perris, CA
MARCCENE SAINT HILAIRE
Hi! I am a nurse practitioner with dual certification in family and psychiatric mental health in Florida. I received my Master's ... More
Nurse Practitioner
Offers online care for Perris, California
PMHNP
Male
Hi! I am a nurse practitioner with dual certification in family and psychiatric mental health in Florida. I received my Master's degree from Saint Thomas University. I also r... More
Who might be a good fit for Marccene?
Marccene Saint Hilaire may be well-suited to individuals who value a combination of medication management and therapeutic support in managing conditions like anxiety, depression, or ADHD. His approach integrates evidence-based methods such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, aiming to address both emotional and psychiatric needs for adults across various life stages. View Profile
Self-help Apps
Perris, CA
ALESSANDRA SNAVELY
With ten years of experience as a psychotherapist, I help teens and adults heal from trauma, anxiety, and self-doubt so they can l... More
Therapist
Offers online care for Perris, California
LMFT
Female
With ten years of experience as a psychotherapist, I help teens and adults heal from trauma, anxiety, and self-doubt so they can live with greater confidence, peace, and self-... More
Who might be a good fit for Alessandra?
Those managing concerns related to trauma or anxiety may appreciate the methods Alessandra Snavely incorporates into her practice. She blends EMDR therapy with mindfulness and cognitive-behavioral techniques to support emotional regulation and resilience in a collaborative, client-centered environment. View Profile
Self-help Apps
Perris, CA
OLIVIER DJOUMESSI
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, comp... More
Nurse Practitioner
Offers online care for Perris, California
PMHNP
Male
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, compassionate provider board-certified by the Ame... More
Who might be a good fit for Olivier?
People experiencing mood disorders or those wanting to strengthen their skills in managing anxiety and depression could benefit from Olivier Djoumessi’s focused therapeutic work. His collaborative approach and flexibility in scheduling can support clients who value active participation in their treatment, including those balancing busy or nontraditional hours. View Profile
Self-help Apps
Perris, CA
DIANA MACK
Hi and thanks for stopping by! My name is Diana and I'm a Licensed Clinical Social Worker. I've been a social worker/therapist for... More
Therapist
Offers online care for Perris, California
LCSW
Female
Hi and thanks for stopping by! My name is Diana and I'm a Licensed Clinical Social Worker. I've been a social worker/therapist for over a decade and feel lucky and proud to be... More
Who might be a good fit for Diana?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Diana Mack. She integrates evidence-based approaches like CBT and DBT with an attachment-based perspective, offering a compassionate space for adults, including older adults, to address mood and emotional challenges. View Profile
Self-help Apps
Perris, CA
NAVNEET DHALIWAL
Navneet Dhaliwal, DNP, FNP, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who provides comprehensive ... More
Nurse Practitioner
Offers online care for Perris, California
PMHNP
Female
Navneet Dhaliwal, DNP, FNP, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner who provides comprehensive psychiatric care for children, adolescents, a... More
Who might be a good fit for Navneet?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Navneet Dhaliwal’s approach to be well-aligned. She integrates psychoeducation and a holistic perspective to support middle-aged and older adults through life transitions and complex mental health challenges. View Profile
Self-help Apps
Perris, CA
DAVINA UCHEGBU
I am Davina Uchegbu, DNP, a board-certified PMHNP. My journey in healthcare began over twenty years ago, and throughout that time,... More
Nurse Practitioner
Offers online care for Perris, California
PMHNP
Female
I am Davina Uchegbu, DNP, a board-certified PMHNP. My journey in healthcare began over twenty years ago, and throughout that time, I have dedicated myself to gaining advanced ... More
Who might be a good fit for Davina?
Davina Uchegbu may be a strong resource for individuals looking to develop strategies for managing complex mental health conditions such as ADHD, anxiety, or mood disorders. She integrates a patient-centered approach with evidence-based therapies and medication management to support school-age children, teens, and young adults in feeling understood and empowered throughout their care. View Profile
Self-help Apps
Perris, CA
DAVID TUCKER
Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical e... More
Therapist
Offers online care for Perris, California
LMFT
Male
Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical experience working with individuals struggling... More
Who might be a good fit for David?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods David Tucker incorporates into his practice. His work with children, adolescents, and adults across diverse settings reflects a flexible approach tailored to support individuals facing a broad range of mental health challenges. View Profile
Self-help Apps
Perris, CA
MARLINDA BUTLER
Welcome – I'm Glad You're Here I’m a humanistic and compassionate therapist who works with adults ages 18 to 64 navigating a ... More
Therapist
Offers online care for Perris, California
LCSW
Female
Welcome – I'm Glad You're Here I’m a humanistic and compassionate therapist who works with adults ages 18 to 64 navigating a wide range of challenges, including depressio... More
Who might be a good fit for Marlinda?
Marlinda Butler may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. Her humanistic, trauma-informed approach emphasizes collaboration and creating a safe space to explore personal values and strengths, supporting clients through meaningful growth and healing. View Profile
Self-help Apps
Perris, CA
MEGAN OBRIEN
Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking ... More
Therapist
Offers online care for Perris, California
LMFT
Female
Hello, my name is Megan. I appreciate you taking the leap to want to do something different in your life. I know how hard talking about some of these big life issues can be li... More
Who might be a good fit for Megan?
Clients facing concerns such as grief or anxiety may connect with the techniques and structure offered by Megan Obrien. She creates a safe, empathetic space where sharing your story is honored, often using transparency and person-centered approaches to gently support healing through complex emotions and life transitions. View Profile
Self-help Apps
Perris, CA
ESE OGBETUO
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in anxiety, depression, trauma, and m... More
Nurse Practitioner
Offers online care for Perris, California
PMHNP
Female
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in anxiety, depression, trauma, and mood disorders across all ages. I offer a blen... More
Who might be a good fit for Ese?
Ese Ogbetuo may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or trauma. Her client-centered, trauma-informed approach combined with medication management and evidence-based therapies like CBT offers tailored support for children, teens, and adults seeking relief in a culturally sensitive setting. View Profile
Self-help Apps
Perris, CA
KAYLA LUMOWAH
Hi! My name is Kayla, an LPCC in CA. My work is focused on working with individuals navigating generational and cultural traumas, ... More
Therapist
Offers online care for Perris, California
LPCC
Female
Hi! My name is Kayla, an LPCC in CA. My work is focused on working with individuals navigating generational and cultural traumas, church hurt, and challenges associated with p... More
Who might be a good fit for Kayla?
People experiencing anxiety or those wanting to strengthen coping skills during life transitions could benefit from Kayla Lumowah’s focused therapeutic work. Her gentle, client-centered approach creates a warm space for exploring generational and cultural traumas, with the option to incorporate faith-based perspectives when desired. View Profile
Self-help Apps
Perris, CA
DERRICK WRIGHT
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veteran... More
Therapist
Offers online care for Perris, California
LCSW
Male
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anx... More
Who might be a good fit for Derrick?
Derrick Wright may align well with adults who are working through issues such as anxiety, trauma, or addiction. He creates a supportive and nonjudgmental space, integrating trauma-informed and cognitive behavioral approaches to help clients process difficult experiences and build coping skills. View Profile
Self-help Apps
Perris, CA
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for Perris, California
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
People seeking clarity around relationship challenges or support navigating major life transitions may find Christy Kneeland’s approach fitting. She tailors evidence-based methods like CBT and emotionally focused therapy to each person’s unique needs, working compassionately with diverse adults including those managing mood disorders, anxiety, or addiction. View Profile
Self-help Apps
Perris, CA
MARIA MIGLIORE
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track a... More
Therapist
Offers online care for Perris, California
LCSW
Female
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for man... More
Who might be a good fit for Maria?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Maria Migliore’s approach to be well-aligned. Her eclectic style, informed by mindfulness and solution-focused techniques, supports individuals seeking balance and resilience through life’s challenges. View Profile
Self-help Apps
Perris, CA
SALOMON GARCIA
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for ov... More
Therapist
Offers online care for Perris, California
LCSW
Male
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range ... More
Who might be a good fit for Salomon?
Salomon Garcia may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and life transitions. He creates a calm and supportive environment, working with clients across a wide age range and incorporating a culturally sensitive approach that includes services in both English and Spanish. View Profile
Self-help Apps
Perris, CA