Palm Desert, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Palm Desert, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Palm Desert, CA
Self-help Apps
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Palm Desert, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress. View Profile
Self-help Apps
Palm Desert, CA
Katie  Conway
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experi... More
Therapist
Offers online care for Palm Desert, California
LCSW|LCSW
Female
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experience to her work. Known for her honest, compa... More
Who might be a good fit for Katie ?
Clients facing concerns such as substance use or behavioral addictions may connect with the techniques and structure offered by Katie Conway. Her compassionate, nonjudgmental approach and integration of therapies like ACT, CBT, and motivational interviewing support individuals at various stages of recovery in rebuilding trust and self-worth. View Profile
Self-help Apps
Palm Desert, CA
Tevin Davis
Tevin is a licensed therapist specializing in trauma-informed care. He utilizes an integrative approach to assist clients with ach... More
Therapist
Offers online care for Palm Desert, California
Male
Tevin is a licensed therapist specializing in trauma-informed care. He utilizes an integrative approach to assist clients with achieving their goals and maximum mental wellnes... More
Who might be a good fit for Tevin?
Clients in need of guidance around healing from trauma or managing anxiety could benefit from Tevin Davis’s approach. He integrates trauma-informed care with therapies like EMDR and ACT, creating a collaborative space for clients—especially youth and young adults—to work toward lasting mental wellness. View Profile
Self-help Apps
Palm Desert, CA
SALOMON GARCIA
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for ov... More
Therapist
Offers online care for Palm Desert, California
LCSW
Male
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range ... More
Who might be a good fit for Salomon?
Salomon Garcia may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and life transitions. He creates a calm and supportive environment, working with clients across a wide age range and incorporating a culturally sensitive approach that includes services in both English and Spanish. View Profile
Self-help Apps
Palm Desert, CA
ANDREW DAVIS
I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were... More
Therapist
Offers online care for Palm Desert, California
LP
Male
I’m Dr. Andy Davis, a licensed psychologist with 18 years of experience in the mental health field. Thirteen of those years were spent serving in the U.S. Air Force, where I... More
Who might be a good fit for Andrew?
People seeking clarity around sensitive topics like sex and intimacy or support navigating transitions related to identity and trauma may find Andrew Davis’s approach fitting. His sex-positive, solution-focused style combined with a strong emphasis on building healthy routines can offer practical tools for those managing anxiety, PTSD, or addiction challenges. View Profile
Self-help Apps
Palm Desert, CA
Shannon Sheridan
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and fa... More
Therapist
Offers online care for Palm Desert, California
Female
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and families through life’s most meaningful and d... More
Who might be a good fit for Shannon?
People seeking clarity around emotional challenges or support navigating major life transitions may find Shannon Sheridan’s approach fitting. Her compassionate, trauma-informed style emphasizes reconnecting with inner strength and resilience, especially for those facing anxiety, addiction, or relationship difficulties. View Profile
Self-help Apps
Palm Desert, CA
RYAN MAGNO
Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State Univ... More
Therapist
Offers online care for Palm Desert, California
LCSW
Male
Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psych... More
Who might be a good fit for Ryan?
Clients working through anxiety and depression and looking for solution-focused support might engage well with Ryan Magno’s approach. He incorporates Motivational Interviewing and Solution Focused Brief Therapy to help individuals of various ages, including older adults, build practical strategies for managing stress, trauma, and life transitions. View Profile
Self-help Apps
Palm Desert, CA
LIZZET MONTANEZ
I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empa... More
Therapist
Offers online care for Palm Desert, California
LCSW
Female
I am a bilingual psychotherapist and I specialize in trauma, anxiety, stress, and self-esteem issues. I approach therapy with empathy, compassion, and respect. I am passionate... More
Who might be a good fit for Lizzet?
Those coping with anxiety or pursuing personal growth in self-esteem may find Lizzet Montanez’s approach to be well-aligned. She offers a compassionate, client-centered style that integrates evidence-based strategies to support healing and empower clients through life’s transitions and challenges. View Profile
Self-help Apps
Palm Desert, CA
JOSEPH HENSON
I am Joe Henson, Licensed Marriage and Family Therapist. I consider myself a Bowen Family Therapist that has also utilizes CBT, DB... More
Therapist
Offers online care for Palm Desert, California
LMFT
Male
I am Joe Henson, Licensed Marriage and Family Therapist. I consider myself a Bowen Family Therapist that has also utilizes CBT, DBT, and Solution focused treatment. I have ext... More
Who might be a good fit for Joseph?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Joseph Henson’s focused therapeutic work. His integration of Bowen Family Therapy with CBT, DBT, and solution-focused techniques supports clients—especially children, teens, and young adults—who seek both insight into their challenges and practical strategies for meaningful change. View Profile
Self-help Apps
Palm Desert, CA
FRANCESCA MEPHORS
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in ps... More
Nurse Practitioner
Offers online care for Palm Desert, California
PMHNP
Female
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in psychiatric mental health disorders and behavio... More
Who might be a good fit for Francesca?
Clients seeking structured support for anxiety, mood disorders, or substance use challenges might consider working with Francesca Mephors. She integrates both medication management and therapeutic techniques like cognitive behavioral therapy to offer a comprehensive, compassionate approach tailored to children, adolescents, and adults. View Profile
Self-help Apps
Palm Desert, CA
BRENNA KANTNER
The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is ... More
Therapist
Offers online care for Palm Desert, California
LMFT
Female
The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether... More
Who might be a good fit for Brenna?
Individuals navigating challenges like anxiety, depression, or infertility may find support through the approach used by Brenna Kantner. She integrates a compassionate understanding of mental health with the complexities of reproductive and relational difficulties, offering a warm and authentic space for clients across various life stages. View Profile
Self-help Apps
Palm Desert, CA
TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for Palm Desert, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Tracy Mallett. She integrates evidence-based methods such as the Gottman Method and cognitive behavioral therapy to help individuals, couples, and families build healthier communication and coping skills. View Profile
Self-help Apps
Palm Desert, CA
JEFF YOO
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression... More
Therapist
Offers online care for Palm Desert, California
LMFT
Male
Hello! I am Jeff, a licensed therapist practicing in California and Washington. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. As a cer... More
Who might be a good fit for Jeff?
Jeff Yoo may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or relationship challenges. He incorporates cognitive behavioral therapy alongside relational life techniques to help clients gain insight and build practical skills for improving focus, emotional connection, and overall well-being. View Profile
Self-help Apps
Palm Desert, CA
MAX SUTTONSMOLIN
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to ... More
Therapist
Offers online care for Palm Desert, California
LP
Male
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, stu... More
Who might be a good fit for Max?
People seeking clarity around their emotional experience or support navigating life transitions may find Max Suttonsmolin’s approach fitting. He offers a patient, nonjudgmental space that encourages curiosity and reflection, integrating therapies like ACT and DBT to support individuals coping with mood disorders, trauma, and identity-related challenges. View Profile
Self-help Apps
Palm Desert, CA
DOUGLAS MITCHELL
Hi there, I’m Douglas. When anxiety, uncertainty, or burnout take over, it’s easy to feel overwhelmed and unsure of your next... More
Therapist
Offers online care for Palm Desert, California
LMFT
Male
Hi there, I’m Douglas. When anxiety, uncertainty, or burnout take over, it’s easy to feel overwhelmed and unsure of your next step. It doesn’t have to stay that way. I... More
Who might be a good fit for Douglas?
Douglas Mitchell may work particularly well with those looking to build skills around managing anxiety, focus, and emotional regulation. His approach integrates mindfulness and cognitive-behavioral techniques within a compassionate space, especially supporting adult LGBTQ+ professionals, individuals with ADHD, and those exploring alternative relationship dynamics. View Profile
Self-help Apps
Palm Desert, CA
LAURA OSTROVE
I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, d... More
Therapist
Offers online care for Palm Desert, California
LMFT
Female
I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, depression, trauma, grief and loss, anger mana... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Laura Ostrove, where applicable. Her collaborative and goal-oriented approach blends techniques like CBT and DBT to help clients identify unhelpful patterns and develop practical skills for lasting change. View Profile
Self-help Apps
Palm Desert, CA
Jamie Burger
Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief... More
Therapist
Offers online care for Palm Desert, California
Female
Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief, trauma, and relationship challenges. Drawin... More
Who might be a good fit for Jamie?
Individuals navigating challenges like anxiety, grief, or relationship struggles may find support through the approach used by Jamie Burger. Her warm, attuned style integrates cognitive-behavioral and emotion-focused therapies to help clients build resilience and deepen connection during life transitions or after trauma. View Profile
Self-help Apps
Palm Desert, CA
HEATHER FOSTER
I am licensed in California with 18+ years of professional work experience. I have experience in helping clients with stress and a... More
Therapist
Offers online care for Palm Desert, California
LMFT
Female
I am licensed in California with 18+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse... More
Who might be a good fit for Heather?
Heather Foster may work particularly well with those looking to build skills around coping with stress, anxiety, and relationship challenges. Her approach is flexible and collaborative, integrating therapies like DBT and EMDR to meet clients authentically where they are in their healing journey. View Profile
Self-help Apps
Palm Desert, CA
NADIA MERLO
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 ... More
Therapist
Offers online care for Palm Desert, California
LMFT
Female
I am a bilingual (Spanish)/bi-cultural (Central American) Licensed Marriage & Family Therapist in the State of California, with 8 years of clinical experience. I have treated... More
Who might be a good fit for Nadia?
Nadia Merlo may be a match for those interested in a culturally sensitive, bilingual approach, particularly when facing challenges with anxiety or anger management. Her experience working with diverse age groups and settings allows her to support clients in building coping skills while acknowledging their unique backgrounds. View Profile
Self-help Apps
Palm Desert, CA