Pacific Grove, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pacific Grove, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pacific Grove, CA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pacific Grove, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Pacific Grove, CA
Jordan  Harber
Jordan, LMFT, is a therapist at Anonymous Health who takes a compassionate, client-centered approach to treating addiction and co-... More
Therapist
Offers online care for Pacific Grove, California
LMFT
Male
Jordan, LMFT, is a therapist at Anonymous Health who takes a compassionate, client-centered approach to treating addiction and co-occurring mental health conditions. Trained i... More
Who might be a good fit for Jordan ?
Clients working through addiction and looking for evidence-based therapy support might engage well with Jordan Harber’s approach. He combines compassionate, client-centered care with techniques like DBT, ACT, and somatic methods to tailor treatment for each person’s unique recovery needs. View Profile
Self-help Apps
Pacific Grove, CA
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Pacific Grove, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Self-help Apps
Pacific Grove, CA
Ariana Taylor
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to car... More
Therapist
Offers online care for Pacific Grove, California
Female
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to care. With over five years of experience support... More
Self-help Apps
Pacific Grove, CA
DANIEL YIM
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community... More
Therapist
Offers online care for Pacific Grove, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approache... More
Self-help Apps
Pacific Grove, CA
AMINA HABIB
I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The go... More
Therapist
Offers online care for Pacific Grove, California
LMFT
Female
I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental well... More
Self-help Apps
Pacific Grove, CA
REBECCA ZARZA
I provide evidence-based psychotherapy for individuals experiencing anxiety, depression, mood disorders, and difficulties associ... More
Therapist
Offers online care for Pacific Grove, California
LCSW
Female
I provide evidence-based psychotherapy for individuals experiencing anxiety, depression, mood disorders, and difficulties associated with life transitions. Clients can expec... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Rebecca Zarza. With an emphasis on solution-focused and cognitive behavioral therapy styles, Rebecca’s approach could especially resonate with young adults and middle-aged individuals seeking to navigate life transitions or improve coping skills. Her vast experience working with youth and families, combined with her compassionate and non-judgmental approach, may provide a supportive environment for those aiming to overcome their challenges and achieve better living. View Profile
Self-help Apps
Pacific Grove, CA
HILARY DIAMOND
I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming the... More
Therapist
Offers online care for Pacific Grove, California
LMFT
Female
I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming their best selves and recreating their lives. T... More
Who might be a good fit for Hilary?
People experiencing trauma or PTSD and looking for a therapist with experience in EMDR and Internal Family Systems might consider Hilary Diamond’s style of care. She offers a personalized approach that honors each individual’s unique path to healing, providing support both in person and through therapeutic walking sessions. View Profile
Self-help Apps
Pacific Grove, CA
BRUCE YOUNG
Hi and thank you for your consideration. Please note, I currently only accept new clients who are insured by Kaiser. Relationship... More
Therapist
Offers online care for Pacific Grove, California
LCSW
Male
Hi and thank you for your consideration. Please note, I currently only accept new clients who are insured by Kaiser. Relationships with professors led to my providing therapy... More
Self-help Apps
Pacific Grove, CA
IJEOMA MBADUGHA
I am a board-certified Psychiatric Nurse Practitioner. My interest in helping the medically underserved arose decades before COVID... More
Nurse Practitioner
Offers online care for Pacific Grove, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner. My interest in helping the medically underserved arose decades before COVID-19. However, the pandemic was a large cataly... More
Self-help Apps
Pacific Grove, CA
KEILEISHA WEAVER
As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Fam... More
Therapist
Offers online care for Pacific Grove, California
LPCC
Female
As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Families. Throughout my experience, I have succe... More
Self-help Apps
Pacific Grove, CA
KOALANI LAHR
Aloha! My name is Koalani, and I am a LMFT in California. I specialize in anxiety, stress management; life transitions. I have spe... More
Therapist
Offers online care for Pacific Grove, California
LMFT
Female
Aloha! My name is Koalani, and I am a LMFT in California. I specialize in anxiety, stress management; life transitions. I have special knowledge in child development, and in m... More
Who might be a good fit for Koalani?
Individuals or couples navigating anxiety, parenthood, or postpartum challenges may find alignment with the strategies and frameworks utilized by Koalani Lahr, where applicable. With her special knowledge in maternal mental health and experience working in diverse settings like schools, hospitals, and military installations, Koalani offers a compassionate and understanding approach to managing life's turns and twists. View Profile
Self-help Apps
Pacific Grove, CA
CLAUDIA NUNEZ
I’m Dr. Claudia Nuñez (PsyD, MSW), a licensed clinical psychologist with over a decade of experience supporting adults through ... More
Therapist
Offers online care for Pacific Grove, California
LP
Female
I’m Dr. Claudia Nuñez (PsyD, MSW), a licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, grief, and major... More
Self-help Apps
Pacific Grove, CA
WALTER BOWLES
Stepping into 2026 feeling drained, stuck, or on edge? You don’t have to drag last year’s patterns into this one. With Eclecti... More
Therapist
Offers online care for Pacific Grove, California
LCSW
Male
Stepping into 2026 feeling drained, stuck, or on edge? You don’t have to drag last year’s patterns into this one. With Eclectic EMDR therapy, I help people move through su... More
Who might be a good fit for Walter?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their insight and practical coping skills, could benefit from Walter Bowles’s focused therapeutic work. His flexible, relational style combines direct and challenging approaches with EMDR and other evidence-based therapies to support creatives and professionals seeking clarity and balance. View Profile
Self-help Apps
Pacific Grove, CA
ZAHEEN ALLIBHOY
Hello, I'm a Licensed Clinical Social Worker (LCSW) in California. I have been an LCSW for seven years and have been doing outpati... More
Therapist
Offers online care for Pacific Grove, California
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker (LCSW) in California. I have been an LCSW for seven years and have been doing outpatient care since then. I work with individuals ... More
Self-help Apps
Pacific Grove, CA
MARY WATTS
Hello, I'm Mary E. Watts, a Licensed Clinical Social Worker with a deep passion for guiding individuals, especially women, childre... More
Therapist
Offers online care for Pacific Grove, California
LCSW
Female
Hello, I'm Mary E. Watts, a Licensed Clinical Social Worker with a deep passion for guiding individuals, especially women, children and teenagers through mental and emotional ... More
Who might be a good fit for Mary?
Mary Watts offers an approach that may suit individuals focusing on managing anxiety or depression, particularly women seeking support tailored to their mental health needs. Her use of cognitive behavioral and interpersonal therapies, combined with a person-centered style, provides a grounded and empathetic space for clients across various adult life stages. View Profile
Self-help Apps
Pacific Grove, CA
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Pacific Grove, California
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or challenges with self-esteem, or those wanting to strengthen their self-care practices, could benefit from Victoria Jacoby’s focused therapeutic work. Her integrative, holistic approach emphasizes destigmatizing mental health and creating a supportive space, especially for LGBTQIA individuals and those looking to address mental health alongside primary care needs. View Profile
Self-help Apps
Pacific Grove, CA
KIMBERLY LATIGUE
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you ar... More
Therapist
Offers online care for Pacific Grove, California
LCSW
Female
Are you struggling with the ability to practice self-love? Or maybe you are not entirely sure exactly what that is. Perhaps you are tired of feeling bad about yourself, your a... More
Who might be a good fit for Kimberly?
Kimberly Latigue may work particularly well with those looking to build skills around self-love and improving self-esteem. Her structured approach, combining practical strategies with evidence-based therapies like CBT and DBT, supports individuals in shifting unhelpful thought patterns and establishing healthier boundaries. View Profile
Self-help Apps
Pacific Grove, CA
JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for Pacific Grove, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
Self-help Apps
Pacific Grove, CA