Novato, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Novato, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Novato, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Novato, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Novato, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Novato, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Self-help Apps
Novato, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Novato, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
Self-help Apps
Novato, CA
Shannon Sheridan
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and fa... More
Therapist
Offers online care for Novato, California
Female
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and families through life’s most meaningful and d... More
Who might be a good fit for Shannon?
People seeking clarity around emotional challenges or support navigating major life transitions may find Shannon Sheridan’s approach fitting. Her compassionate, trauma-informed style emphasizes reconnecting with inner strength and resilience, especially for those facing anxiety, addiction, or relationship difficulties. View Profile
Self-help Apps
Novato, CA
JESSICA LEON
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate... More
Therapist
Offers online care for Novato, California
LMFT
Female
I am a Latinx bilingual Doctor of Clinical Psychology and Licensed Marriage and Family Therapist trained in EMDR and is passionate about helping adults and adolescents cultiva... More
Who might be a good fit for Jessica?
Clients working through anxiety, trauma, or family conflict and looking for attachment-based and mindfulness-informed support might engage well with Jessica Leon’s approach. Her compassionate yet direct style integrates diverse therapeutic methods tailored to help individuals foster healing, self-acceptance, and healthier relationships. View Profile
Self-help Apps
Novato, CA
VICTORIA OMERI
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don... More
Nurse Practitioner
Offers online care for Novato, California
PMHNP
Female
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don't know where to start? or are you looking to... More
Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, mood disorders, or challenges with medication management may connect with the techniques and structure offered by Victoria Omeri. Her holistic approach, combining mind-body methods and evidence-based therapies like CBT and DBT, supports individuals seeking integrated care for both mental and physical well-being. View Profile
Self-help Apps
Novato, CA
LEONOR DONAYRE
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxie... More
Therapist
Offers online care for Novato, California
LCSW
Female
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-est... More
Who might be a good fit for Leonor?
Leonor Donayre may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She offers a warm, collaborative approach that blends emotional insight with practical tools, supporting clients in both English and Spanish to foster greater self-understanding and confidence. View Profile
Self-help Apps
Novato, CA
PAUL QUEZADA
Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist... More
Therapist
Offers online care for Novato, California
LMFT
Male
Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you fo... More
Who might be a good fit for Paul?
Clients in need of guidance around managing anxiety, depression, or trauma could benefit from Paul Quezada’s approach. His bilingual, person-centered, and psychodynamic methods offer a supportive space for teens through middle-aged adults working to understand their experiences and foster healing. View Profile
Self-help Apps
Novato, CA
Wayne Palmer
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ... More
Nurse Practitioner
Offers online care for Novato, California
Male
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ... More
Who might be a good fit for Wayne?
People seeking clarity around managing mood disorders or support navigating adulthood transitions may find Wayne Palmer’s approach fitting. His patient-centered care blends evidence-based therapies with accessible telepsychiatry, offering tailored support for individuals facing anxiety, depression, ADHD, and related challenges. View Profile
Self-help Apps
Novato, CA
MIDEUM KIM
I’m a psychiatric mental health nurse practitioner who is pursuing doctorate at the University of Pennsylvania, specializing in ... More
Nurse Practitioner
Offers online care for Novato, California
PMHNP
Male
I’m a psychiatric mental health nurse practitioner who is pursuing doctorate at the University of Pennsylvania, specializing in medication management and evidence-based ther... More
Who might be a good fit for Mideum?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Mideum Kim. His patient-centered approach, combining medication management with Cognitive Behavioral Therapy, aims to provide compassionate support that empowers individuals to make meaningful changes in their lives. View Profile
Self-help Apps
Novato, CA
NATASHA CLARK
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinki... More
Therapist
Offers online care for Novato, California
LMFT
Female
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel like you’re constantly overthinking, putting others first, or avoiding conflic... More
Who might be a good fit for Natasha?
Natasha Clark may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and patterns of overthinking or people-pleasing. Her compassionate, person-centered approach emphasizes building healthy coping skills and creating safer, more confident relationships with oneself and others. View Profile
Self-help Apps
Novato, CA
CORY SULLIVAN
I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about he... More
Therapist
Offers online care for Novato, California
LCSW
Male
I’m Cory Sullivan, a Licensed Clinical Social Worker trained at the University of Southern California. I’m passionate about helping people find their “new normal” afte... More
Who might be a good fit for Cory?
Clients working through anxiety, depression, or the emotional impact of chronic illness and looking for an eclectic therapy approach might engage well with Cory Sullivan’s method. He emphasizes collaboration and understanding the challenges of identity and loss, offering support that acknowledges clients’ experiences while fostering connection and resilience. View Profile
Self-help Apps
Novato, CA
MARY OCONNELLLUSSIER
Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and o... More
Therapist
Offers online care for Novato, California
LMFT
Female
Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and others. As a licensed MFT in CA, I am most hel... More
Who might be a good fit for Mary?
Mary Oconnelllussier may be well-suited to individuals who value an interactive and collaborative therapeutic style in managing anxiety, emotional regulation, and substance-related challenges. Her approach blends sensitivity with directness, supporting clients in understanding their experiences and developing practical, sustainable steps toward greater self-connection and emotional balance. View Profile
Self-help Apps
Novato, CA
Ariana Taylor
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to car... More
Therapist
Offers online care for Novato, California
Female
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to care. With over five years of experience support... More
Who might be a good fit for Ariana?
Clients seeking structured support for anxiety, depression, or relationship concerns might consider working with Ariana Taylor. Her trauma-informed, multicultural approach emphasizes collaboration and client autonomy, offering tailored strategies that honor each individual’s unique cultural and personal experiences. View Profile
Self-help Apps
Novato, CA
HOANGLAN NGUYEN
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my ... More
Therapist
Offers online care for Novato, California
LCSW
Female
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from ... More
Who might be a good fit for Hoanglan?
Clients facing concerns such as anxiety, depression, or the effects of trauma may connect with the techniques and structure offered by Hoanglan Nguyen. Her trauma-informed approach and use of EMDR can provide a supportive space for those balancing cultural expectations while seeking deeper healing and self-acceptance. View Profile
Self-help Apps
Novato, CA
YESENIA SEGOVIA
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a ... More
Therapist
Offers online care for Novato, California
LCSW
Female
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're com... More
Who might be a good fit for Yesenia?
Yesenia Segovia may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to parenting and self-esteem. She creates a warm, nonjudgmental space where clients can feel heard and supported, using strength-based and solution-focused approaches to empower meaningful change. View Profile
Self-help Apps
Novato, CA
Laurie Moses
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specia... More
Therapist
Offers online care for Novato, California
Female
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specialty is working with individuals who have expe... More
Who might be a good fit for Laurie?
Laurie Moses may support individuals who want to explore healing from trauma through a trauma-informed and cognitive-behavioral lens. She tailors her approach to address depression, anxiety, and life transitions, integrating motivational interviewing and mindfulness techniques to meet each client’s unique needs. View Profile
Self-help Apps
Novato, CA
ABIGAIL WEISMAN
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards fee... More
Therapist
Offers online care for Novato, California
LCSW
Female
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I'm a Licensed Clinical Social W... More
Who might be a good fit for Abigail?
Clients working through anxiety or depression and looking for strength-based therapeutic support might engage well with Abigail Weisman’s approach. She creates a safe, nonjudgmental space that encourages authenticity while drawing on methods like CBT and EMDR to help clients build on their inherent strengths. View Profile
Self-help Apps
Novato, CA
LAUREN GREY
There are many different reasons someone may seek out support from a therapist. Client's working with me often have reasons due t... More
Therapist
Offers online care for Novato, California
LMFT
Female
There are many different reasons someone may seek out support from a therapist. Client's working with me often have reasons due to challenges or struggles in navigating perin... More
Who might be a good fit for Lauren?
Lauren Grey may be well-suited to individuals who value a person-centered and solution-focused approach in managing anxiety, depression, or trauma. Her work often supports adults and young adults seeking balance and relief from mental health challenges, including those navigating maternity and postpartum experiences. View Profile
Self-help Apps
Novato, CA