Montclair, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Montclair, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Montclair, CA
Self-help Apps
Lauresha  Hawkins
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and... More
Therapist
Offers online care for Montclair, California
LCSW
Female
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence... More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness. View Profile
Self-help Apps
Montclair, CA
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Montclair, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Montclair, CA
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Montclair, California
LICSW|LISW|LCSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Montclair, CA
Shawn Hackett
Shawn Hackett is a Licensed Clinical Social Worker with over five years of experience supporting adults through life’s most chal... More
Therapist
Offers online care for Montclair, California
Female
Shawn Hackett is a Licensed Clinical Social Worker with over five years of experience supporting adults through life’s most challenging moments. Drawing from a wide-ranging ... More
Who might be a good fit for Shawn?
Shawn Hackett may be a good match for people navigating anxiety or depression who prefer a structured, skills-based therapy framework. Her approach incorporates evidence-based methods like CBT and DBT, especially tailored to support women managing life transitions and stress. View Profile
Self-help Apps
Montclair, CA
Michele Ellis
Michele Ellis is a dedicated and compassionate Licensed Clinical Social Worker with a strong commitment to helping individuals imp... More
Therapist
Offers online care for Montclair, California
Female
Michele Ellis is a dedicated and compassionate Licensed Clinical Social Worker with a strong commitment to helping individuals improve their mental health and overall well-bei... More
Who might be a good fit for Michele?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and strength-based care might consider Michele Ellis’s style of support. She offers a collaborative and compassionate approach that emphasizes mindfulness and emotional resilience, meeting clients where they are to foster meaningful growth. View Profile
Self-help Apps
Montclair, CA
JO CHRISTINE PATTUGALAN
Hello and welcome! My name is JC and I am a Licensed Marriage and Family Therapist based in Southern California. I am currently a ... More
Therapist
Offers online care for Montclair, California
LMFT
Female
Hello and welcome! My name is JC and I am a Licensed Marriage and Family Therapist based in Southern California. I am currently a Marriage and Family Therapy Ph.D. candidate s... More
Who might be a good fit for Jo Christine?
Clients seeking structured support for challenges related to chronic illness or looking to improve their overall well-being might consider working with Jo Christine Pattugalan. Her person-centered approach, combined with a biopsychosocial perspective, helps explore the complex connections between health and personal experience in a compassionate, individualized way. View Profile
Self-help Apps
Montclair, CA
VALO GONZALEZ
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundati... More
Therapist
Offers online care for Montclair, California
LCSW
Male
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethica... More
Who might be a good fit for Valo?
Valo Gonzalez may be well-suited to individuals who value a collaborative and trust-based therapeutic relationship in managing trauma and addiction. His approach emphasizes creating a safe space where personalized treatment plans are developed to support long-term stability, especially for those facing challenges related to military service or substance misuse. View Profile
Self-help Apps
Montclair, CA
LIGIA ORELLANA
Are you a BIPOC, First Gen, or Queer adult? I help adults heal from guilt, shame, and the pressure to shrink themselves so they ca... More
Therapist
Offers online care for Montclair, California
LMFT
Female
Are you a BIPOC, First Gen, or Queer adult? I help adults heal from guilt, shame, and the pressure to shrink themselves so they can feel more at peace with their sense of self... More
Who might be a good fit for Ligia?
Ligia Orellana may be a good match for people navigating feelings of guilt, shame, or pressure to conform who prefer an attachment-based framework. She offers a compassionate, culturally attuned approach that supports BIPOC, First Gen, and queer adults in healing and embracing their authentic selves within a safe and affirming space. View Profile
Self-help Apps
Montclair, CA
MICHELLE ALEXANDER
Hi there, I’m Michelle, Have you not felt like yourself lately? Are you struggling to find that happy, healthy, hopeful place in... More
Therapist
Offers online care for Montclair, California
LMFT
Female
Hi there, I’m Michelle, Have you not felt like yourself lately? Are you struggling to find that happy, healthy, hopeful place in life? Whether it be from relationships, pers... More
Who might be a good fit for Michelle?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Michelle Alexander. She offers an integrative, empathetic approach that encourages externalizing problems through affirmations and narrative techniques, helping clients regain balance and move forward at their own pace. View Profile
Self-help Apps
Montclair, CA
RANDE DORN
You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grie... More
Therapist
Offers online care for Montclair, California
LMFT
Female
You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grief is normal and exquisite and painful. You wa... More
Who might be a good fit for Rande?
Rande Dorn may be a match for those interested in relational and psychodynamic approaches, particularly when facing grief or life transitions. Her work creates a space where clients can express vulnerability and explore new narratives, helping them move toward healing and renewed hope. View Profile
Self-help Apps
Montclair, CA
HAVI WOLFSON
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navi... More
Therapist
Offers online care for Montclair, California
LCSW
Female
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, lif... More
Who might be a good fit for Havi?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Havi Wolfson incorporates into her practice. With a psychodynamic approach and a focus on how technology affects relationships, she offers a thoughtful space for individuals and families working through these challenges. View Profile
Self-help Apps
Montclair, CA
GREGORY GOOD
Welcome! I'm sure that you, too, have noticed we live in an increasingly isolated world in which we are convinced on all sides tha... More
Therapist
Offers online care for Montclair, California
LMFT
Male
Welcome! I'm sure that you, too, have noticed we live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipp... More
Who might be a good fit for Gregory?
Those coping with feelings of loneliness or pursuing personal growth in meaning and self-understanding may find Gregory Good’s approach to be well-aligned. He combines open, empathetic conversation with practical tools and insights drawn from both cognitive-behavioral and existential perspectives, creating space to explore deeper questions around anxiety, depression, and life’s direction. View Profile
Self-help Apps
Montclair, CA
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for Montclair, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a good match for people navigating anxiety, stress, or sleep difficulties who prefer a practical, skills-based framework. Her calm presence and use of evidence-based methods like CBT for insomnia and EMDR aim to provide immediate relief while fostering trust and realistic coping strategies. View Profile
Self-help Apps
Montclair, CA
NATALIE MCKELVEY
Hello! I am a Licensed Clinical Social Worker and Certified Case Manager with 25 years experience in medical social work in both i... More
Therapist
Offers online care for Montclair, California
LCSW
Female
Hello! I am a Licensed Clinical Social Worker and Certified Case Manager with 25 years experience in medical social work in both inpatient and outpatient settings. When workin... More
Who might be a good fit for Natalie?
Clients working through anxiety and depression and looking for solution-focused support might engage well with Natalie Mckelvey’s approach. She blends cognitive-behavioral and acceptance-based techniques within a warm, inviting space to help individuals build coping skills and explore new perspectives. View Profile
Self-help Apps
Montclair, CA
JOSEPH DOLOWY
My name is Joey Dolowy, (yes it rhymes and yes it is my name, enjoy) and I have been a professional therapist since June of 1998: ... More
Therapist
Offers online care for Montclair, California
LMFT
Male
My name is Joey Dolowy, (yes it rhymes and yes it is my name, enjoy) and I have been a professional therapist since June of 1998: I have pursued psychology and addiction since... More
Who might be a good fit for Joseph?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Joseph Dolowy. Drawing on decades of experience and a compassionate, strength-based approach, he integrates methods like CBT and motivational interviewing to support individuals seeking insight and balance during challenging times. View Profile
Self-help Apps
Montclair, CA
Eric Key
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believ... More
Nurse Practitioner
Offers online care for Montclair, California
Male
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believes in building strong relationships with his ... More
Who might be a good fit for Eric?
Individuals managing concerns related to anxiety, depression, or addiction may appreciate the methods Eric Key incorporates into his practice. His patient-centered approach emphasizes trust and open communication, working collaboratively to create personalized care plans that honor each person’s goals and values. View Profile
Self-help Apps
Montclair, CA
COLLEEN GRANT
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at so... More
Therapist
Offers online care for Montclair, California
LPCC
Female
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person i... More
Who might be a good fit for Colleen?
People experiencing trauma and grief and looking for a therapist with experience in somatic and attachment-based approaches might consider Colleen Grant’s style of care. Her work integrates body-based healing techniques that can support older adults coping with overwhelming life transitions and emotional challenges. View Profile
Self-help Apps
Montclair, CA
LESLIE SALAS
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you... More
Therapist
Offers online care for Montclair, California
LCSW
Female
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you, it can make all the difference. My hope is ... More
Who might be a good fit for Leslie?
Clients in need of guidance around anxiety, depression, or women's mental health could benefit from Leslie Salas’s approach. As a first-generation Mexican-American therapist who offers services in both English and Spanish, she creates a space that honors diverse cultural identities while integrating evidence-based methods like ACT, CBT, and DBT. View Profile
Self-help Apps
Montclair, CA
KHUSBU OROZCO
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health bec... More
Therapist
Offers online care for Montclair, California
LMFT
Female
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can ... More
Who might be a good fit for Khusbu?
Khusbu Orozco may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or improving self-care. She creates a supportive space where clients can build assertive communication and boundary-setting skills, drawing on a person-centered approach that emphasizes personal growth and empowerment. View Profile
Self-help Apps
Montclair, CA