Montara, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Montara, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi...
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Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti...
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Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages.
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Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of worki...
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Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, o...
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Who might be a good fit for Snow?
Snow Lee may align well with adults who are working through issues such as anxiety, trauma, or life transitions. He collaborates closely with clients to increase awareness of their thoughts, emotions, and behaviors, using approaches like CBT, DBT, and mindfulness to explore underlying root causes.
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This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space f...
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This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself.
Friend, I’m so glad you’re...
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Who might be a good fit for Jessica?
Jessica Bolet may be well-suited to individuals who value a compassionate, mindfulness-informed approach in managing life’s overwhelm and relationship challenges. She integrates techniques like Internal Family Systems and somatic strategies to help high-capacity women and their families find clarity and balance amid major transitions and stress.
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Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in...
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Hello! I’m Jose Galindo, a Licensed Clinical Social Worker and seasoned psychotherapist with more than 20 years of experience in mental health and child welfare. Based in Ca...
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Who might be a good fit for Jose?
Jose Galindo may support individuals who want to explore healing and growth through a trauma-informed lens. His approach integrates evidence-based methods like CBT and DBT, creating a compassionate space for those working through anxiety, grief, or relational challenges to build resilience and meaningful connection.
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Have you been struggling with a mental block that has been keeping you from reaching your goals or living according to your values...
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Have you been struggling with a mental block that has been keeping you from reaching your goals or living according to your values? Are you tired of just surviving instead of ...
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Who might be a good fit for Sheryl?
People seeking clarity around their personal goals or support navigating family and cultural transitions may find Sheryl Soo’s approach fitting. She integrates mindfulness, body awareness, and evidence-based therapies to help clients overcome anxiety, build healthy relationships, and develop a stronger sense of self.
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Hi! I'm Cristina Marra, LMFT. I have 15+ years of experience. I like to help adults and adolescents deal with life's challeng...
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Hi! I'm Cristina Marra, LMFT. I have 15+ years of experience. I like to help adults and adolescents deal with life's challenges. I help mostly with depression and/or anx...
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Who might be a good fit for Cristina?
Individuals managing concerns related to anxiety or depression may appreciate the methods Cristina Marra incorporates into her practice. Her open and direct communication style, combined with a flexible use of cognitive behavioral therapy, mindfulness, and EMDR, supports clients in developing coping strategies that fit their unique experiences.
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My name is Penny, and I have been in practice for 14+ years. I am here to help you grow and heal. I enjoy meeting a client where t...
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My name is Penny, and I have been in practice for 14+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approac...
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Who might be a good fit for Penny?
Penny Oliveira may align well with adults who are working through issues such as anxiety or depression. She incorporates a client-centered approach grounded in respect and empathy, using evidence-based methods like CBT, DBT, and mindfulness to support personal growth and healing.
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Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern Cali...
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Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work ...
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Who might be a good fit for Monica?
Monica Broderick may be a match for those interested in EMDR therapy, particularly when facing challenges related to life transitions or self-esteem. Her approach incorporates mindfulness and strength-based techniques, offering thoughtful support for individuals seeking to build coping skills across different stages of adulthood.
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Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse...
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Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionat...
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Who might be a good fit for Kemerick?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Kemerick Takang. Her holistic and evidence-based approach, combining medication management with brief psychotherapy, supports individuals and families across different ages in developing coping skills and improving emotional well-being.
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Welcome! My name is Cynthia Guz and I'm a Licensed Marriage and Family Therapist with over 25 years of experience working in the m...
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Welcome! My name is Cynthia Guz and I'm a Licensed Marriage and Family Therapist with over 25 years of experience working in the mental health field. I have been licensed with...
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Who might be a good fit for Cynthia?
Cynthia Guz may work particularly well with those looking to build skills around managing anxiety, coping with life transitions, or improving emotional regulation. Her collaborative, non-judgmental approach incorporates evidence-based methods like CBT and DBT, creating a supportive space for clients to heal and grow at their own pace.
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Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering tele...
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Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering telehealth services to make support accessible an...
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Who might be a good fit for Rosa?
Rosa Hernandez may be well-suited to individuals who value a collaborative and warm therapeutic approach in managing mood disorders and anxiety. She integrates a range of methods, including mindfulness and cognitive therapies, to support clients in increasing self-awareness and fostering personal growth.
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If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and stea...
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If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and steady in your life.
My approach to counseling ...
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Who might be a good fit for Meredith?
Meredith Banos offers an approach that may suit individuals focusing on building confidence, managing stress, or fostering greater emotional calm. She creates a supportive, non-judgmental space that encourages self-exploration and growth, integrating mindfulness and cognitive behavioral techniques to help clients develop practical skills and new perspectives.
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I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in ...
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I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve hel...
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Who might be a good fit for Christina?
Clients working through anxiety and seeking psychodynamic therapy support might engage well with Christina Ramirez’s approach. She emphasizes cultivating self-love and healthy boundaries, guiding adults through life transitions with mindfulness and emotional balance.
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Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and...
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Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and the art of psychotherapy. I earned my MSW de...
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Who might be a good fit for Brenda?
Clients working through anxiety and looking for cognitive-behavioral therapy support might engage well with Brenda Miranda’s approach. She integrates mindfulness and strength-based techniques to help adults overcome overwhelm and burnout, fostering empowerment and emotional healing.
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Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adu...
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Hello, and welcome. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping adults (ages 18–65) navigate life’s emotiona...
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Who might be a good fit for Thasanee?
People experiencing mood disorders or those wanting to strengthen their emotional resilience could benefit from Thasanee Fong’s focused therapeutic work. She combines medication management with psychotherapy techniques like CBT and mindfulness to support adults seeking stability and clarity in a compassionate, personalized way.
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I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. A...
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I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I u...
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Who might be a good fit for Ceccily?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Ceccily Bednash incorporates into her practice. Her blend of attachment-based and mindfulness-informed approaches, combined with a deep understanding of creative and diverse life experiences, supports clients in expressing their authentic selves.
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As a Licensed Clinical Social Worker with over a decade of experience, I support individuals in optimizing their physical and ment...
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As a Licensed Clinical Social Worker with over a decade of experience, I support individuals in optimizing their physical and mental well-being through intentional, compassion...
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Who might be a good fit for Ruth?
Individuals focused on improving emotional wellness while managing challenges like anxiety or grief may find support in Ruth Clavelo’s work. She blends evidence-based therapies with a strength-based, compassionate approach that fosters resilience and self-agency in a safe, supportive environment.
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Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste...
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Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su...
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Who might be a good fit for Cherie?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Cherie Chavez incorporates into her practice. Her eclectic approach, blending cognitive behavioral techniques with mindfulness and narrative therapy, supports personal growth and coping in a warm, collaborative way.
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Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in rel...
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Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in relational psychodynamics, expressive arts, and ...
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Who might be a good fit for Ankita?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Ankita Mohanty, where applicable. Her approach integrates mindfulness and culturally sensitive psychodynamic methods, supporting those who value connection to spirituality and personal meaning in their healing process.
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