Montague, CA Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Coping Skills
Show More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Montague, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
As a licensed psychotherapist with a Master’s Degree in Clinical Psychology from Vanguard University, I have the training and ex...
More
As a licensed psychotherapist with a Master’s Degree in Clinical Psychology from Vanguard University, I have the training and expertise needed to guide you through difficult...
More
Who might be a good fit for Teri?
Teri Diettenelson may support individuals who want to explore personal growth and emotional well-being through a cognitive-behavioral and mindfulness-informed lens. Her approach incorporates practical tools tailored to managing anxiety, depression, and life transitions, helping clients cultivate resilience and greater self-understanding.
View Profile
Hola! I'm Elliana. I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters in Social Work from Ca...
More
Hola! I'm Elliana. I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters in Social Work from California State University Dominguez Hills. I'...
More
Who might be a good fit for Elliana?
People experiencing anxiety and looking for a therapist with experience in supporting bilingual clients might consider Elliana Ixta Madera’s style of care. Her eclectic approach and ability to provide services in both English and Spanish can offer a comfortable space for individuals navigating life transitions, trauma, or family conflict.
View Profile
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a ...
More
Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're com...
More
Who might be a good fit for Yesenia?
Yesenia Segovia may align well with adults who are working through issues such as anxiety, life transitions, or challenges related to parenting and self-esteem. She creates a warm, nonjudgmental space where clients can feel heard and supported, using strength-based and solution-focused approaches to empower meaningful change.
View Profile
You constantly do for others, yet neglect your own needs. You seem to worry about things you can not control, fear the unknown, a...
More
You constantly do for others, yet neglect your own needs. You seem to worry about things you can not control, fear the unknown, and haven't figured out how to let thoughts go...
More
Who might be a good fit for Stephanie?
People experiencing anxiety, or those wanting to strengthen coping skills, could benefit from Stephanie Delange’s focused therapeutic work. Her eclectic approach, combined with a holistic perspective inspired by discipline and hope, offers support that addresses both practical challenges and deeper personal well-being.
View Profile
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space f...
More
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself.
Friend, I’m so glad you’re...
More
Who might be a good fit for Jessica?
Jessica Bolet may be well-suited to individuals who value a compassionate, mindfulness-informed approach in managing life’s overwhelm and relationship challenges. She integrates techniques like Internal Family Systems and somatic strategies to help high-capacity women and their families find clarity and balance amid major transitions and stress.
View Profile
“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just ca...
More
“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivatio...
More
Who might be a good fit for Jessiona?
Jessiona Bryant offers an approach that may suit individuals focusing on building healthier boundaries and improving self-care amidst life’s stresses and transitions. Her work integrates trauma-informed and strength-based methods designed to support those managing anxiety, depression, and challenges related to identity and personal growth.
View Profile
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working...
More
Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depressio...
More
Who might be a good fit for Patricia?
People experiencing depression or anxiety, or those wanting to strengthen coping skills, could benefit from Patricia Jones’s focused therapeutic work. She uses mindfulness-based stress reduction and relational approaches to support teens and adults as they explore their true selves and navigate life’s challenges.
View Profile
Marcia Porter, LCSW
Hello,
I am a California-based licensed clinical therapist, with over 18 years of clinical experience. I hav...
More
Marcia Porter, LCSW
Hello,
I am a California-based licensed clinical therapist, with over 18 years of clinical experience. I have a very rich background working in community...
More
Who might be a good fit for Marcia?
Marcia Porter may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or challenges with self-esteem. Her psychodynamic approach is often helpful for those seeking to better understand themselves, navigate life transitions, and improve family relationships through clearer boundaries and personal growth.
View Profile
Welcome! My name is Lorrie!
Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that bu...
More
Welcome! My name is Lorrie!
Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeuti...
More
Who might be a good fit for Lorraine?
Individuals focused on improving their sobriety while managing the challenges of addiction may find support in Lorraine Lavallee’s work. Her compassionate approach, informed by nearly two decades of experience and the use of EMDR, aims to help clients and their families discover creative solutions for lasting recovery and emotional well-being.
View Profile
Hi there, my name is Dr. Liz! My passion is working with youth and emerging adults who may be struggling with anxiety, depression,...
More
Hi there, my name is Dr. Liz! My passion is working with youth and emerging adults who may be struggling with anxiety, depression, stress, grief and loss, relational challenge...
More
Who might be a good fit for Elizabeth?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Elizabeth Au. She emphasizes creating a safe, authentic space where youth and emerging adults can build on their existing strengths while working through relational conflicts and grief using cognitive behavioral therapy techniques.
View Profile
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helpin...
More
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys...
More
Who might be a good fit for Anastasia?
People seeking clarity around emotional challenges or support navigating major life transitions may find Anastasia Rivera’s approach fitting. She offers a collaborative, non-judgmental space that integrates evidence-based therapies with sensitivity to personal values and relational dynamics.
View Profile
Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your co...
More
Are you feeling stuck, unmotivated, bouts of low mood, chronic anxiety, constantly doubting yourself, feeling insecure? Do your core beliefs limit you from living authenticall...
More
Who might be a good fit for Monica?
Clients seeking structured support for managing anxiety, mood disorders, or improving self-worth might consider working with Monica Reza. Her intersectional, strength-based approach integrates mindfulness, distress tolerance, and cognitive-behavioral techniques, creating space for healing and personal growth rooted in cultural awareness and lived experience.
View Profile
Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling...
More
Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and me...
More
Who might be a good fit for Ola?
Those managing concerns related to anxiety, depression, or burnout may appreciate the methods Ola Ojeikere incorporates into her practice. She blends a holistic, individualized approach with evidence-based techniques and relaxation strategies to support mind, body, and spirit in fostering balance and self-compassion.
View Profile
Welcome! I'm Khusbu.
I want to take a moment to acknowledge you've taken the first step towards bettering your mental health bec...
More
Welcome! I'm Khusbu.
I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can ...
More
Who might be a good fit for Khusbu?
Khusbu Orozco may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or improving self-care. She creates a supportive space where clients can build assertive communication and boundary-setting skills, drawing on a person-centered approach that emphasizes personal growth and empowerment.
View Profile
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navi...
More
For over 25 years, Havi Wolfson Hall has been creating meaningful therapeutic relationships, helping individuals and families navigate challenges like depression, anxiety, lif...
More
Who might be a good fit for Havi?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Havi Wolfson incorporates into her practice. With a psychodynamic approach and a focus on how technology affects relationships, she offers a thoughtful space for individuals and families working through these challenges.
View Profile
I have been in the field of mental health for 29 years.
My goal as a therapist is to help you achieve ultimate happiness and peac...
More
I have been in the field of mental health for 29 years.
My goal as a therapist is to help you achieve ultimate happiness and peace in your life.
As human beings we can not go...
More
Who might be a good fit for Fariba?
Individuals focused on improving happiness while managing anxiety or life transitions may find support in Fariba Kooklan’s work. She emphasizes practical tools and compassionate listening to help clients move forward and make the most of their potential through tailored, evidence-based approaches.
View Profile
Welcome! I am a Licensed Marriage and Family Therapist with over 13 years of experience in mental health. I specialize in helping ...
More
Welcome! I am a Licensed Marriage and Family Therapist with over 13 years of experience in mental health. I specialize in helping individuals who are struggling with anxiety, ...
More
Who might be a good fit for Amy?
Amy Guy may be well-suited to individuals who value a humanistic and social justice-oriented approach in managing anxiety, depression, and relationship challenges. She integrates mindfulness and cognitive behavioral therapy while creating a safe, nonjudgmental space to explore emotions and life transitions with openness and empathy.
View Profile
Hello there my name is Blake and I look forward to getting to know and work with you.
I've been fortunate enough to work with all...
More
Hello there my name is Blake and I look forward to getting to know and work with you.
I've been fortunate enough to work with all age ranges for the past 7 years providing as...
More
Who might be a good fit for Blake?
People seeking clarity around anxiety, depression, or grief, or support navigating life transitions may find Blake Moreno’s approach fitting. He incorporates evidence-based techniques like Cognitive Behavioral Therapy to help clients of various ages build coping skills and foster a healthier, more sustainable path forward.
View Profile
Hello, my name is Miguel, and I am a Licensed Clinical Social Worker. I graduated with my Master in Social Work from California Ba...
More
Hello, my name is Miguel, and I am a Licensed Clinical Social Worker. I graduated with my Master in Social Work from California Baptist University. I am passionate about helpi...
More
Who might be a good fit for Miguel?
Miguel Moreno Lopez may work particularly well with those looking to build skills around coping and emotional regulation. His approach integrates trauma-focused and strength-based methods within a supportive space, which can be especially helpful for teens managing anxiety, life transitions, or trauma while exploring personal resilience.
View Profile
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.