Los Angeles, CA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
CARMEN CROUCHER
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling... More
Therapist
Offers online care for Los Angeles, California
LPCC
Female
If you're struggling with stressors, attempting to heal from past traumas, facing anxiety in certain areas of life, or are feeling down I can help you navigate these difficult... More
Who might be a good fit for Carmen?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Carmen Croucher’s work. Her person-centered approach emphasizes building a trusting relationship and offers practical skills tailored to each client’s unique experiences, including attention to female and maternal mental health. View Profile
Los Angeles, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a good match for people navigating anxiety, stress, or sleep difficulties who prefer a practical, skills-based framework. Her calm presence and use of evidence-based methods like CBT for insomnia and EMDR aim to provide immediate relief while fostering trust and realistic coping strategies. View Profile
Los Angeles, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MAX SUTTONSMOLIN
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to ... More
Therapist
Offers online care for Los Angeles, California
LP
Male
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, stu... More
Who might be a good fit for Max?
People seeking clarity around their emotional experience or support navigating life transitions may find Max Suttonsmolin’s approach fitting. He offers a patient, nonjudgmental space that encourages curiosity and reflection, integrating therapies like ACT and DBT to support individuals coping with mood disorders, trauma, and identity-related challenges. View Profile
Los Angeles, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
Who might be a good fit for Angelica?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Angelica Limon’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients explore past experiences and build practical tools for managing real-life challenges. View Profile
Los Angeles, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Cecilia Navarro
Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dea... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi, I’m Cecilia Navarro, a licensed mental health therapist located in California; working with young adults and professions dealing with anxiety, depression, and life trans... More
Who might be a good fit for Cecilia?
People experiencing burnout, anxiety, or complicated family dynamics, or those wanting to strengthen coping skills, could benefit from Cecilia Navarro Bravo’s focused therapeutic work. Her approach thoughtfully integrates mindfulness and acceptance-based methods, offering support tailored to women, young adults, and professionals balancing multiple life demands. View Profile
Los Angeles, CA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
Lisa McCoy
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly e... More
Nurse Practitioner
Offers online care for Los Angeles, California
Female
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly experienced and double board-certified Psychia... More
Who might be a good fit for Lisa?
Lisa McCoy may support individuals who want to explore holistic mental health care through a medication management and therapy-informed lens. Her approach integrates comprehensive evaluation with supportive therapy, addressing both emotional and physical aspects to assist adults managing conditions like anxiety, depression, and ADHD. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
SARAH ABBAMONTO
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Wo... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with... More
Who might be a good fit for Sarah?
Sarah Abbamonto may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her strengths-based, client-centered approach emphasizes collaboration and skill-building tailored to each person’s unique needs, supporting growth through a focus on existing personal strengths. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
ALBERTO AMEZQUITA
Hello and welcome. I am a straight forward, honest and genuine therapist here to help you find solutions. I am bilingual (Spanish)... More
Therapist
Offers online care for Los Angeles, California
LMFT
Male
Hello and welcome. I am a straight forward, honest and genuine therapist here to help you find solutions. I am bilingual (Spanish) with 13 years of experience finding solution... More
Who might be a good fit for Alberto?
Alberto Amezquita may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. His straightforward and genuine approach, combined with bilingual support, can help clients build on their strengths while navigating challenges in a way that feels authentic and tailored. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
VANESHA BROWN
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of ex... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi, my name is Vanesha but you can call me Vee for short. I am a licensed therapist based in California, and I have 10 years of experience providing compassionate care to dive... More
Who might be a good fit for Vanesha?
Vanesha Brown may be a strong resource for individuals looking to develop strategies for managing mood disorders or trauma-related challenges. Her trauma-informed and attachment-based approach, combined with experience supporting LGBTQ+ clients and those seeking gender-affirming care, offers a thoughtful framework for healing across diverse backgrounds. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
CYNTHIA PEREZ
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals a... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I... More
Who might be a good fit for Cynthia?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Cynthia Perez. Her trauma-informed, mindfulness-based approach, combined with culturally sensitive care in both English and Spanish, supports individuals seeking a compassionate space to build coping skills and resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
DIANA MARQUEZ
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to ... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to read this. I have been extremely fortunate an... More
Who might be a good fit for Diana?
Diana Marquez may support individuals who want to explore healing and personal growth through a trauma-informed and attachment-based lens. She brings a compassionate, multicultural approach that respects each person’s unique background while addressing challenges like anxiety, grief, and life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
ITZEL LOPEZ GONZALEZ
My name is Itzel S. Lopez Gonzalez and I am a bilingual Licensed Marriage and Family Therapist in California. I specialize in pro... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
My name is Itzel S. Lopez Gonzalez and I am a bilingual Licensed Marriage and Family Therapist in California. I specialize in providing psychotherapy services to neurotypical... More
Who might be a good fit for Itzel?
Itzel Lopez Gonzalez may be a good match for people navigating the lasting effects of relational trauma who prefer an integrative therapeutic framework. Her bilingual approach supports neurotypical and neurodivergent adults managing complex PTSD, anxiety, and mood challenges, with a focus on healing through personalized care that respects cultural and individual experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Stephanie Adams offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction to create a supportive space where clients can explore their emotions and develop practical coping skills. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
MATTHEW TAPIA
You don't have to keep carrying this alone. Whether you're navigating anxiety, depression, trauma, ADHD, autism, or a life that fe... More
Therapist
Offers online care for Los Angeles, California
LMFT
Male
You don't have to keep carrying this alone. Whether you're navigating anxiety, depression, trauma, ADHD, autism, or a life that feels overwhelming: relief is possible, and you... More
Who might be a good fit for Matthew?
Individuals or couples navigating challenges such as anxiety, depression, or family dynamics may find alignment with the strategies and frameworks utilized by Matthew Tapia. His collaborative approach, influenced by ACT, DBT, and mindfulness, supports clients in building coping skills and fostering connection at their own pace. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
BARBARA EGAN
I am an authentic adult woman who has had life experience in addiction, followed by years of education and professional experience... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
I am an authentic adult woman who has had life experience in addiction, followed by years of education and professional experiences that all combined make me knowledgeable, em... More
Who might be a good fit for Barbara?
Barbara Egan may be a good match for people navigating addiction and mood disorders who prefer a compassionate, recovery-oriented framework. Her own lived experience, combined with an eclectic approach that includes cognitive processing therapy, supports clients seeking validation and practical strategies on their journey toward healing and personal fulfillment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
KATHERINE CARTER
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Maste... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary's School of Ps... More
Who might be a good fit for Katherine?
Clients working through grief and life transitions and looking for integrative therapy support might engage well with Katherine Carter’s approach. She combines narrative and Internal Family Systems methods with a compassionate listening style, offering practical tools and creative steps that can resonate with those exploring spirituality or seeking to rebuild joy. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
MARTHA HURTADO GARCIA
Hello! My name is Martha Hurtado-Garcia and I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in ... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hello! My name is Martha Hurtado-Garcia and I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in supporting individuals navigating anxiety, pa... More
Who might be a good fit for Martha?
Clients facing concerns such as perinatal depression, anxiety, or challenges related to foster care may connect with the techniques and structure offered by Martha Hurtado Garcia. She integrates cognitive behavioral therapy and motivational interviewing while offering support in both English and Spanish, creating a compassionate space for individuals and families during important life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
FELICIA KELLEY
Hello, I'm Felicia, It's nice to meet you! Do you feel that your life needs more balance? Do you question your self-worth and ide... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hello, I'm Felicia, It's nice to meet you! Do you feel that your life needs more balance? Do you question your self-worth and identity? Are you burnt out? Are you realizing t... More
Who might be a good fit for Felicia?
Clients working through anxiety and depression and looking for positive psychology support might engage well with Felicia Kelley’s approach. She creates a compassionate, client-centered space that encourages young people and women to build self-esteem and develop healthy coping skills for life’s challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA
KATIE COLUNGA
Are you looking for a relatable therapist that will meet you exactly where you're at? As a licensed marriage and family therapist,... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Are you looking for a relatable therapist that will meet you exactly where you're at? As a licensed marriage and family therapist, my passion is to go alongside of my client's... More
Who might be a good fit for Katie?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Katie Colunga incorporates into her practice. She offers a compassionate, client-centered space that supports healing by helping individuals uncover their inner strengths and tailor their treatment to meet their unique needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Los Angeles, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Los Angeles, California

Home to over four million diverse individuals, Los Angeles, California boasts a vibrant culture, iconic landmarks like the Hollywood Sign and Griffith Observatory, and a fast-paced lifestyle. The City of Angels, as it is fondly known, is a city that never sleeps.

Key Mental-Health Concerns for Los Angeles Residents

Los Angeles residents are often faced with anxiety and depression, with the latter affecting 1 in 13 adults in California, according to the NIMH. The stress of the city's rapid pace can also lead to burnout and post-traumatic stress disorder (PTSD).

Access to Care & Providers in Los Angeles

Los Angeles offers a balance of public and private mental health services. Crisis lines and community organizations such as The Los Angeles County Department of Mental Health provide essential care. Numerous local initiatives also focus on improving mental health treatment in Los Angeles, California.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Los Angeles.
  • Residents can access Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and support for veterans.

Local Policies & Stressors

The high cost of living in Los Angeles, the pressures from the entertainment industry, and the challenges of remote working due to the pandemic can all contribute to mental health issues.

Take the Next Step

Don't let mental health challenges stand in your way. Find a licensed therapist in Los Angeles, California today and start your journey towards better mental health.