Los Angeles, CA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
ESTHER YOUNGMAN
In my therapy practice, I strive to create a safe and non-judgmental space for individuals who are grappling with chronic stress, ... More
Therapist
Offers online care for Los-angeles, California
LCSW
Female
In my therapy practice, I strive to create a safe and non-judgmental space for individuals who are grappling with chronic stress, anxiety, and overwhelming feelings. I speci... More
Who might be a good fit for Esther?
Esther Youngman offers an approach that may suit individuals focusing on managing anxiety, depression, and the stress of daily life. She creates a compassionate space to explore underlying issues and supports clients in developing coping strategies that foster renewed motivation and a clearer sense of purpose. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or sleep difficulties. Her calm presence and practical approach, which includes techniques like CBT for insomnia and EMDR, can offer timely relief and realistic tools tailored to women and adults navigating these challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
Who might be a good fit for Angelica?
Clients working through depression, anxiety, or severe trauma, and looking for cognitive behavioral therapy or Eye Movement Desensitization and Reprocessing (EMDR) support might engage well with Angelica Limon's approach. Angelica's expertise in working with young adults through seniors, and her multilingual capability in English and Spanish, could be particularly helpful for those seeking to explore their past experiences and develop coping skills in a culturally sensitive context. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
JUSTIN GIBSON
Welcome to Therapy. I am so excited to get to know you. This is the first step to your mental healing. I am experienced and have ... More
Therapist
Offers online care for Los-angeles, California
LP
Female
Welcome to Therapy. I am so excited to get to know you. This is the first step to your mental healing. I am experienced and have been providing mental and emotional support. ... More
Who might be a good fit for Justin?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Justin Gibson incorporates into her practice. She focuses on building a supportive connection that encourages clients, including young adults and middle-aged individuals, to develop confidence and effective coping skills for challenges across different life stages. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MICHELLE KENNEDY
I am a warm, empathetic, and compassionate listener, cradled with a sense of deep optimism and genuine curiosity derived from my o... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I am a warm, empathetic, and compassionate listener, cradled with a sense of deep optimism and genuine curiosity derived from my own life experiences. My style is collaborativ... More
Who might be a good fit for Michelle?
Michelle Kennedy may align well with adults who are working through issues such as anxiety or relationship challenges. Her collaborative and compassionate approach, combined with practical strategies and a warm, non-confrontational style, supports clients in managing difficult emotions while fostering insight and growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
HEATHER TURGEON
I am a psychotherapist specialized in helping people with anxiety and sleep issues. I have over 10 years of experience supporting ... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I am a psychotherapist specialized in helping people with anxiety and sleep issues. I have over 10 years of experience supporting clients with both solution-focused, brief coa... More
Who might be a good fit for Heather?
Heather Turgeon may be a match for those interested in attachment-based and cognitive behavioral approaches, particularly when facing anxiety, sleep difficulties, or parenting challenges. Her collaborative style and expertise in both brief coaching and deeper therapy offer support tailored to middle-aged adults navigating life transitions or mental health concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Other Providers
NELCY TAMAYO MANRIQUE
I am a licensed marriage and family therapist (LMFT) who is bilingual in Spanish and English, with a primary focus on conducting t... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I am a licensed marriage and family therapist (LMFT) who is bilingual in Spanish and English, with a primary focus on conducting therapy in Spanish. As a woman, mother, and ... More
Who might be a good fit for Nelcy?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Nelcy Tamayo Manrique incorporates into her practice. Bilingual in Spanish and English, she offers therapy that integrates cognitive behavioral and Gestalt approaches, with a compassionate focus on personal growth and spiritual strength. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SONIA SURIA
Hi there, I’m Sonia. Do you feel overwhelmed by the demands of your day-to-day life? Are you struggling to keep up with your r... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
Hi there, I’m Sonia. Do you feel overwhelmed by the demands of your day-to-day life? Are you struggling to keep up with your relationships, family, work, school, and healt... More
Who might be a good fit for Sonia?
Clients facing concerns such as anxiety, trauma, or challenges with relationships may connect with the techniques and structure offered by Sonia Suria. Her bilingual approach and emphasis on honoring the whole person—mind, body, spirit, and relationships—can support individuals navigating life transitions, particularly young adults and members of the Latino community. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
COY REYES
Coy is a licensed psychotherapist with a decade history of working with survivors of combat trauma & sexual trauma, couples, griev... More
Therapist
Offers online care for Los-angeles, California
LCSW
Male
Coy is a licensed psychotherapist with a decade history of working with survivors of combat trauma & sexual trauma, couples, grieving families, military, law-enforcement/ firs... More
Who might be a good fit for Coy?
People seeking clarity around trauma recovery or support navigating transitions related to military or first responder experiences may find Coy Reyes’s approach fitting. Drawing from his own background as a Marine Veteran and Purple Heart recipient, Coy brings a deep understanding of the challenges faced by those coping with trauma, anxiety, and men’s mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MANA EKBATANI
I welcome individuals who are interested in taking the first step towards positive change and fulfillment. Whether you are going t... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I welcome individuals who are interested in taking the first step towards positive change and fulfillment. Whether you are going through a difficult time in your life or deali... More
Who might be a good fit for Mana?
Mana Ekbatani may be a strong resource for individuals looking to develop strategies for managing life’s challenges and fostering personal growth. She emphasizes building on strengths and increasing self-awareness, offering support to those seeking clarity and empowerment during difficult times or ongoing struggles. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ALEISHA LANDER
Hello, I'm Aleisha, a licensed marriage and family therapist with a Master's degree in Clinical Psychology and a specialization in... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
Hello, I'm Aleisha, a licensed marriage and family therapist with a Master's degree in Clinical Psychology and a specialization in Marriage and Family Therapy (MFT). With exte... More
Who might be a good fit for Aleisha?
Clients facing concerns such as mood disorders or substance misuse may connect with the techniques and structure offered by Aleisha Lander. Her collaborative approach emphasizes a supportive therapeutic alliance, providing a safe space for older adults to develop coping skills and symptom management strategies tailored to complex mental health needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ELYSA THANGCHAIPINYOKUL
Hello! My name is Elysa Thangchaipinyokul and I am Licensed Clinical Social Worker (LCSW) based in Southern California. I attended... More
Therapist
Offers online care for Los-angeles, California
LCSW
Female
Hello! My name is Elysa Thangchaipinyokul and I am Licensed Clinical Social Worker (LCSW) based in Southern California. I attended the University of Southern California and gr... More
Who might be a good fit for Elysa?
People seeking clarity around anxiety, depression, or support navigating life transitions may find Elysa Thangchaipinyokul’s approach fitting. She incorporates Cognitive Behavioral Therapy techniques that can help adults and older adults develop practical skills for managing difficult thoughts and emotions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
VALERIE ROTH
I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise i... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I focus on understanding your history, its impact and how to help you make adjustments that ease your path forward. My expertise includes anxiety, depression, relationship and... More
Who might be a good fit for Valerie?
Valerie Roth may be a match for those interested in cognitive behavioral and humanistic approaches, particularly when facing challenges like anxiety, depression, or career concerns. She emphasizes understanding personal history and offers practical tools like worksheets to support clients in making meaningful changes toward a more fulfilling life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SABRINA THURMAN
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, w... More
Therapist
Offers online care for Los-angeles, California
LCSW
Female
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wel... More
Who might be a good fit for Sabrina?
Individuals focused on improving personal growth while managing stress and emotional challenges may find support in Sabrina Thurman’s work. She offers a holistic, attachment-based approach that integrates mind, body, and spirit, creating a safe space for clients to explore their stories and build coping skills through teletherapy. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Nisha Richmond
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice... More
Clinician
Offers online care for Los-angeles, California
Female
Nisha is a mental health professional with dual nurse practitioner certifications in Psychiatric Mental Health and Family Practice. She also holds a Master’s degree in Publi... More
Who might be a good fit for Nisha?
Nisha Richmond may be well-suited to individuals who value collaborative and interactive care in managing their mental health. She integrates clients’ personal goals with clinical best practices to support overall well-being and stability, particularly for adults across a wide age range. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
LaShundra Vines
"LaShundra Vines is a Licensed Professional Clinical Counselor (LPCC) with experience supporting individuals through trauma, addic... More
Therapist
Offers online care for Los-angeles, California
Female
"LaShundra Vines is a Licensed Professional Clinical Counselor (LPCC) with experience supporting individuals through trauma, addiction, depression, anxiety, and relationship c... More
Who might be a good fit for Lashundra?
People experiencing trauma or those wanting to strengthen coping skills could benefit from LaShundra Vines’s focused therapeutic work. She integrates several evidence-based approaches while emphasizing culturally competent care to support diverse clients in building resilience and emotional well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
JAIME REEVES
I’m Jaime Reeves, a Licensed Marriage and Family Therapist, author, and healing practitioner who blends clinical expertise with ... More
Therapist
Offers online care for Los-angeles, California
LMFT
Female
I’m Jaime Reeves, a Licensed Marriage and Family Therapist, author, and healing practitioner who blends clinical expertise with spiritual depth. I help individuals, couples,... More
Who might be a good fit for Jaime?
Those coping with trauma or pursuing personal growth in healing and self-discovery may find Jaime Reeves’ approach to be well-aligned. Her blend of trauma-informed care, Gestalt therapy, and ancestral healing creates a supportive environment for individuals and couples working through grief, life transitions, or mood challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
MICHAEL BRUNDAGE
Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. Thi... More
Therapist
Offers online care for Los-angeles, California
LMFT
Male
Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you ... More
Who might be a good fit for Michael?
Michael Brundage may align well with adults who are working through issues such as anxiety, depression or family conflict. His ability to help clients improve emotional skills and develop coping strategies could be particularly beneficial for those seeking to navigate life transitions or enhance self-esteem. Michael's focus on creating a safe and comfortable therapeutic environment may also resonate with individuals who are apprehensive about the process of therapy. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
RYAN FLANNERY
Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). ... More
Therapist
Offers online care for Los-angeles, California
LPCC
Male
Hello-My name is Ryan, and I am a Licensed Professional Clinical Counselor (LPCC) based out of Southern California (Long Beach). I work with young people and adults in an ind... More
Who might be a good fit for Ryan?
Ryan Flannery may be a strong resource for individuals looking to develop strategies for managing substance use disorders, anxiety, depression, or anger. His cognitive and behavioral-based approach, combined with solution-focused methods, could be particularly beneficial for middle-aged men who are in the process of navigating life transitions or seeking ways to improve their self-esteem and peer relationships. His dedication to modifying negative thought processes aligns well with those who aim to achieve healthier emotional comfort and outcomes. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
TREVOR GIBSON
I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 5+ years’ experience w... More
Therapist
Offers online care for Los-angeles, California
LMFT
Male
I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 5+ years’ experience working in residential care as well as communi... More
Who might be a good fit for Trevor?
Trevor Gibson may support individuals who want to explore trauma through an EMDR, TF-CBT, or mindfulness-informed lens. With his background in handling various challenges and diagnoses, including ADHD, Autism, and Learning disabilities, he may be particularly beneficial for older adults seeking to address these issues. His experience with multiple trauma therapy modalities could offer a diverse and tailored approach to healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Los Angeles, California is a sprawling metropolis known for its cultural diversity, world-renowned entertainment industry, and vibrant arts and wellness communities. With a population of nearly 4 million residents, Los Angeles is the second-largest city in the United States and a global hub for innovation and creativity. From the beaches of Santa Monica to the bustling streets of Downtown LA, the city offers an eclectic lifestyle. However, the fast-paced environment, high cost of living, and competitive work culture can impact the mental health of its residents.

Mental health concerns in Los Angeles are increasingly common, with many individuals experiencing anxiety, depression, trauma, and substance use disorders. In California, approximately one in six adults suffers from a mental health condition, and about one in 24 lives with a serious mental illness. The challenges of urban living, coupled with recent stressors like economic uncertainty and post-pandemic effects, have led to rising demand for mental health services in Los Angeles, California.

Fortunately, the city is home to an extensive network of mental health providers. Residents seeking therapy in Los Angeles can access a variety of options, from large healthcare systems like the Los Angeles County Department of Mental Health (LACDMH) to private practice therapists and nonprofit community clinics. Emergency services, mobile crisis response teams, and 24/7 mental health hotlines are also available, ensuring that both immediate and long-term support is within reach.

Licensed therapists in Los Angeles offer a wide range of therapeutic approaches tailored to meet the diverse needs of the population. Commonly practiced methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), often used to address trauma, anxiety, and depression. Specialized treatments for LGBTQ+ individuals, creatives, immigrants, and youth are also widely available, making mental health treatment in Los Angeles highly adaptable and inclusive.

California continues to lead with progressive mental health policies and local initiatives designed to improve access and reduce stigma. Los Angeles supports mental health through programs like "We Rise LA," Mental Health Awareness Month events, and school-based wellness programs. Public-private partnerships between the city, healthcare institutions, and grassroots organizations help strengthen the reach and impact of mental health services throughout the region.

Los Angeles residents face a unique set of stressors that can influence their mental well-being. These include high housing costs, job instability in entertainment and gig economies, social isolation in sprawling neighborhoods, and the demands of balancing career and lifestyle. Students, single parents, and remote workers may also face additional pressures that contribute to mental and emotional challenges.

It’s essential to remember that help is available. If you’re experiencing emotional difficulties, burnout, or mental health symptoms, reaching out for professional support can make a meaningful difference. Explore your options for therapy in Los Angeles today and connect with compassionate, licensed therapists in Los Angeles who are ready to support your path to healing. Taking that first step toward mental health treatment in Los Angeles is a powerful act of self-care and courage—you are not alone.