Los Angeles, CA Therapy for Coping Skills

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Coping Skills
TRISH WILLIAMS FORDE
Hi! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have over 13 years of ex... More
Nurse Practitioner
Offers online care for Los Angeles, California
PMHNP
Female
Hi! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have over 13 years of experience. Having worked in the community fiel... More
Who might be a good fit for Trish?
Individuals working through challenges such as trauma, anxiety, or life transitions may find support through the approach used by Trish Williams Forde. She incorporates culturally sensitive and solution-focused methods that emphasize resilience and strengths, welcoming clients across different ages including children, adolescents, and young adults. View Profile
Los Angeles, CA
Coping Skills
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Stephanie Adams offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction to create a supportive space where clients can explore their emotions and develop practical coping skills. View Profile
Los Angeles, CA
Coping Skills
TRITIA KRISTIN CHINCHILLA
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) here in sunny California. I help those who aren't able to h... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) here in sunny California. I help those who aren't able to help themselves and instead help everyone else... More
Who might be a good fit for Tritia Kristin?
Those managing concerns related to anxiety, people-pleasing, or perfectionism may appreciate the methods Tritia Kristin Chinchilla incorporates into her practice. Her integrative, conversational style creates a virtual space where clients are met authentically and supported in prioritizing their whole selves throughout life’s transitions. View Profile
Los Angeles, CA
Coping Skills
JOVON RIGGINS
I help adults manage stress, anxiety, and relationship challenges so they can feel more grounded, confident, and connected in dail... More
Therapist
Offers online care for Los Angeles, California
LCSW
Male
I help adults manage stress, anxiety, and relationship challenges so they can feel more grounded, confident, and connected in daily life. I welcome clients of all backgrounds,... More
Who might be a good fit for Jovon?
Clients facing concerns such as anxiety, relationship challenges, or questions around masculinity may connect with the techniques and structure offered by Jovon Riggins. His warm, down-to-earth style combined with practical therapies like CBT, ACT, and DBT creates a supportive space for adults seeking steady progress and meaningful self-exploration. View Profile
Los Angeles, CA
Coping Skills
ALANA QUINONES
I am dedicated to helping individuals move from a state of fight, flight, or freeze to looking forward with confidence. Together, ... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
I am dedicated to helping individuals move from a state of fight, flight, or freeze to looking forward with confidence. Together, we will acknowledge your strengths, identify ... More
Who might be a good fit for Alana?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Alana Quinones. Her approach integrates evidence-based therapies like ACT and CBT with a compassionate, client-centered focus that honors individual strengths and fosters a safe, nurturing space for growth. View Profile
Los Angeles, CA
Coping Skills
KRISTY DE LEON
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "self help" books, but finding its not helping... More
Who might be a good fit for Kristy?
Individuals navigating challenges like anxiety, relationship struggles, or overwhelm may find support through the approach used by Kristy De Leon. She integrates a holistic, solution-focused method that considers mind, lifestyle, emotions, and spirituality, creating a compassionate space to work toward measurable goals. View Profile
Los Angeles, CA
Coping Skills
CAITLIN WEBER
Hi there, I’m glad you’re here! My name is Caitlin, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with wom... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi there, I’m glad you’re here! My name is Caitlin, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with women under the age of 40 in individual therapy ... More
Who might be a good fit for Caitlin?
Individuals or couples navigating anxiety, life transitions, and hormonal concerns may find alignment with the strategies and frameworks utilized by Caitlin Weber. Her holistic approach, which blends traditional therapy with wellness coaching and incorporates faith when desired, supports young women seeking to foster balance and resilience in their lives. View Profile
Los Angeles, CA
Coping Skills
BONGJOO HWANG
You know we all deal with our issues and sometimes we cannot do it alone. It is hard to talk to a stranger but give it a try. You ... More
Therapist
Offers online care for Los Angeles, California
LP
Male
You know we all deal with our issues and sometimes we cannot do it alone. It is hard to talk to a stranger but give it a try. You won't be judged but welcomed and listened to.... More
Who might be a good fit for Bongjoo?
Bongjoo Hwang may be a good match for people navigating anxiety, depression, or identity challenges who prefer an integrative therapeutic framework. Drawing on his experience as a Korean immigrant and his work with diverse populations, he offers a compassionate space that acknowledges cultural backgrounds while supporting individual growth. View Profile
Los Angeles, CA
Coping Skills
BRENDA SALCEDO
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexi... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexities. With expertise in mental health and a c... More
Who might be a good fit for Brenda?
Clients in need of guidance around relational and emotional challenges could benefit from Brenda Salcedo’s approach. She integrates animal-assisted therapy alongside evidence-based methods like CBT and EMDR to create a comforting and supportive environment for adults working through stress, anxiety, and self-discovery. View Profile
Los Angeles, CA
Coping Skills
KEALA ZANE
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescen... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, ... More
Who might be a good fit for Keala?
Keala Zane offers an approach that may suit individuals focusing on managing anxiety, depression, and relationship-related stressors. Her collaborative and client-centered style, combined with Cognitive Behavioral Therapy techniques, supports clients in building confidence and developing practical skills to navigate life’s challenges. View Profile
Los Angeles, CA
Coping Skills
SHARLENE HANAWAY
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist fo... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During that time, I have worked... More
Who might be a good fit for Sharlene?
Sharlene Hanaway offers an approach that may suit individuals focusing on shifting perspectives to better manage anxiety, depression, or family conflict. She emphasizes a collaborative process that integrates cognitive-behavioral and mindfulness-based strategies to help clients identify what they can change and find peace with what they cannot. View Profile
Los Angeles, CA
Coping Skills
RICKEY BATES
I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a v... More
Therapist
Offers online care for Los Angeles, California
LCSW
Male
I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My ... More
Who might be a good fit for Rickey?
People experiencing challenges with anxiety, ADHD, or mood disorders, or those wanting to strengthen coping skills, could benefit from Rickey Bates’s focused therapeutic work. His person-centered, solution-focused approach, informed by his understanding of cultural identity and systemic factors, supports clients in developing realistic goals that honor their values and life experiences. View Profile
Los Angeles, CA
Coping Skills
VIRGINIA MYRICKS
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and ... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While ... More
Who might be a good fit for Virginia?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Virginia Myricks. She offers tailored Cognitive Behavioral Therapy interventions designed to meet each individual’s unique needs, helping clients move toward a more fulfilling and meaningful life. View Profile
Los Angeles, CA
Coping Skills
KAMESHA MITCHELL
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. Sh... More
Nurse Practitioner
Offers online care for Los Angeles, California
PMHNP
Female
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. She began her nursing education at Tarrant Coun... More
Who might be a good fit for Kamesha?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Kamesha Mitchell’s approach to be well-aligned. Her practice integrates cognitive behavioral and solution-focused therapies alongside medication management, offering support tailored to adults across various life stages. View Profile
Los Angeles, CA
Coping Skills
TOSH FRITSCH
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost... More
Therapist
Offers online care for Los Angeles, California
LMFT
Male
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small... More
Who might be a good fit for Tosh?
People experiencing challenges like anxiety, ADHD, or family conflict, or those wanting to strengthen coping skills, could benefit from Tosh Fritsch’s focused therapeutic work. His extensive experience providing Educationally Related Mental Health Services in school settings complements his collaborative approach with children, teens, and their families. View Profile
Los Angeles, CA
Coping Skills
RACHEL CONNELLY
Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously iso... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful ... More
Who might be a good fit for Rachel?
Clients working through anxiety, trauma, or grief and looking for solution-focused therapy support might engage well with Rachel Connelly’s approach. She emphasizes listening deeply and tailoring strategies collaboratively, helping clients build practical coping skills while addressing complex emotional experiences. View Profile
Los Angeles, CA
Coping Skills
DIANNA GONZALEZ
Hi! I'm Dr. Gonzalez and I hold a doctorate of Psychology (PsyD) in Marriage and Family Therapy and licensed as a Marriage Family ... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi! I'm Dr. Gonzalez and I hold a doctorate of Psychology (PsyD) in Marriage and Family Therapy and licensed as a Marriage Family Therapist (#103979) in the state of Californi... More
Who might be a good fit for Dianna?
Dianna Gonzalez may be a strong resource for individuals looking to develop strategies for coping with life transitions and trauma. She integrates an eclectic approach that supports clients in both individual and family settings, with sensitivity to cultural and linguistic diversity. View Profile
Los Angeles, CA
Coping Skills
DESTINI DAVIS
Hi I’m Destini a Licensed Marriage and Family Therapist. My hope is that with every client I am able to proved them with a warm,... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi I’m Destini a Licensed Marriage and Family Therapist. My hope is that with every client I am able to proved them with a warm, non-judgmental, and safe space to deal with ... More
Who might be a good fit for Destini?
Clients working through anxiety or family conflict and looking for person-centered therapy support might engage well with Destini Davis’s approach. She creates a warm, non-judgmental space where individuals across adolescence to middle adulthood can build coping skills and work toward greater balance in their lives. View Profile
Los Angeles, CA
Coping Skills
MOLLY BANKS
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depressi... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotion... More
Who might be a good fit for Molly?
Clients in need of guidance around perinatal mental health and related emotional challenges could benefit from Molly Banks’s approach. She integrates Cognitive-Behavioral, Psychodynamic, and Acceptance and Commitment therapies to support individuals managing anxiety, depression, and self-esteem, especially during important life transitions. View Profile
Los Angeles, CA
Coping Skills
BERNARD CUSHING
Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 14-17, young adults 18-26, & adults ages 2... More
Therapist
Offers online care for Los Angeles, California
LMFT
Other
Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 14-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression,... More
Who might be a good fit for Bernard?
Bernard Cushing offers an approach that may suit individuals focusing on finding relief from anxiety, depression, and life transitions. Drawing from a humanistic and client-centered framework, Bernard incorporates mindfulness and motivational interviewing to support teens and young adults as they explore their own strengths and develop meaningful coping strategies. View Profile
Los Angeles, CA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Los Angeles, California

Home to over four million diverse individuals, Los Angeles, California boasts a vibrant culture, iconic landmarks like the Hollywood Sign and Griffith Observatory, and a fast-paced lifestyle. The City of Angels, as it is fondly known, is a city that never sleeps.

Key Mental-Health Concerns for Los Angeles Residents

Los Angeles residents are often faced with anxiety and depression, with the latter affecting 1 in 13 adults in California, according to the NIMH. The stress of the city's rapid pace can also lead to burnout and post-traumatic stress disorder (PTSD).

Access to Care & Providers in Los Angeles

Los Angeles offers a balance of public and private mental health services. Crisis lines and community organizations such as The Los Angeles County Department of Mental Health provide essential care. Numerous local initiatives also focus on improving mental health treatment in Los Angeles, California.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Los Angeles.
  • Residents can access Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and support for veterans.

Local Policies & Stressors

The high cost of living in Los Angeles, the pressures from the entertainment industry, and the challenges of remote working due to the pandemic can all contribute to mental health issues.

Take the Next Step

Don't let mental health challenges stand in your way. Find a licensed therapist in Los Angeles, California today and start your journey towards better mental health.