Los Angeles, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Los Angeles, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Los Angeles, CA
Self-help Apps
Elaina  Farokhzad
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL... More
Who might be a good fit for Elaina ?
Individuals or couples navigating addiction and co-occurring mental health challenges may find alignment with the strategies and frameworks utilized by Elaina Farokhzad, where applicable. Her approach blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care, creating a supportive environment for healing and resilience. View Profile
Self-help Apps
Los Angeles, CA
Julie Miller
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Los Angeles, California
APRN/NP
Female
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti... More
Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages. View Profile
Self-help Apps
Los Angeles, CA
Jennifer Morris
Jennifer Morris is a compassionate and dedicated Marriage and Family therapist licensed in the state of California. Using a client... More
Therapist
Offers online care for Los Angeles, California
Female
Jennifer Morris is a compassionate and dedicated Marriage and Family therapist licensed in the state of California. Using a client-centered approach, Jennifer focuses on makin... More
Who might be a good fit for Jennifer?
Clients seeking structured support for anxiety, depression, or navigating life transitions might consider working with Jennifer Morris. Her client-centered approach emphasizes active listening and tailoring therapy to individual needs, creating space for personal growth amid challenges like first-time parenting or workplace stress. View Profile
Self-help Apps
Los Angeles, CA
JAIME HENDERSON
Hello! I’m Jaime. Are the demands of every day having an impact on your mental health? Is it feeling harder and harder to manag... More
Therapist
Offers online care for Los Angeles, California
LPCC|LMHC|LCPC
Female
Hello! I’m Jaime. Are the demands of every day having an impact on your mental health? Is it feeling harder and harder to manage the emotions that are coming to the surface... More
Who might be a good fit for Jaime?
Jaime Henderson may be a match for those interested in a holistic, culturally informed approach to therapy, particularly when facing challenges such as anxiety, depression, or trauma. She integrates mindfulness and strength-based techniques while honoring each client’s unique background and life experience, offering tailored support to diverse individuals including those from LGBTQ+ and multicultural communities. View Profile
Self-help Apps
Los Angeles, CA
JULIANA AMIRI
Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I v... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I value the importance of human connection and c... More
Who might be a good fit for Juliana?
Individuals navigating challenges like anxiety, family conflict, or life transitions may find support through the approach used by Juliana Amiri. She emphasizes the importance of connection and collaboration in therapy, offering a warm, client-centered space that integrates cognitive behavioral, psychodynamic, and solution-focused techniques. View Profile
Self-help Apps
Los Angeles, CA
Joy Zembruski
Joy Zembruski is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor offering client-centered ca... More
Therapist
Offers online care for Los Angeles, California
Female
Joy Zembruski is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor offering client-centered care to adolescents and adults navigating anxie... More
Who might be a good fit for Joy?
Joy Zembruski may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. Her bilingual, culturally responsive approach incorporates evidence-based therapies like CBT, ACT, and DBT to help clients build resilience and navigate life transitions with compassion and clarity. View Profile
Self-help Apps
Los Angeles, CA
FABIOLA SERRANO
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navi... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navigating anxiety, depression, low self-worth, a... More
Who might be a good fit for Fabiola?
People experiencing anxiety or depression, or those wanting to strengthen emotional balance, could benefit from Fabiola Serrano’s focused therapeutic work. Her approach combines CBT and DBT with cultural sensitivity and compassion, helping clients build confidence and more meaningful connections. View Profile
Self-help Apps
Los Angeles, CA
JENNIFER NORDSTRAND
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have work... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker in California. I have been a medical social worker for about 30 years and have worked in every capacity in the medical field. T... More
Who might be a good fit for Jennifer?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Jennifer Nordstrand incorporates into her practice. Drawing on decades of medical social work experience and a compassionate understanding of life’s unexpected challenges, she offers support that integrates eclectic and polyvagal therapy approaches tailored to adults across various life stages. View Profile
Self-help Apps
Los Angeles, CA
ELIZABETH SERRATO
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the Unive... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the University of Southern California (USC). I work wi... More
Who might be a good fit for Elizabeth?
Those coping with anxiety or pursuing personal growth through life transitions may find Elizabeth Serrato’s approach to be well-aligned. She integrates evidence-based methods like Acceptance and Commitment Therapy and Trauma-Focused CBT to support adolescents and adults in building resilience and discovering their strengths. View Profile
Self-help Apps
Los Angeles, CA
PRAISE TINUNGKI
I’m a Psychiatric Mental Health Nurse Practitioner passionate about helping individuals find balance, clarity, and confidence in... More
Nurse Practitioner
Offers online care for Los Angeles, California
PMHNP
Male
I’m a Psychiatric Mental Health Nurse Practitioner passionate about helping individuals find balance, clarity, and confidence in their daily lives. I work with adults naviga... More
Who might be a good fit for Praise?
Clients seeking structured support for anxiety, depression, or major life transitions might consider working with Praise Tinungki. His compassionate and goal-focused approach combines conversational therapy with medication management, offering practical tools to help adults build clarity and confidence in their mental and emotional well-being. View Profile
Self-help Apps
Los Angeles, CA
CAROLINE EWAN
Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut d... More
Who might be a good fit for Caroline?
People experiencing overwhelming thoughts and looking for a therapist with experience in trauma-focused care might consider Caroline Ewan’s style of care. She creates a supportive, non-judgmental space that emphasizes practical coping skills and therapeutic approaches like EMDR to help clients process difficult emotions and family conflicts. View Profile
Self-help Apps
Los Angeles, CA
ALICIA SANTIAGO
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,... More
Who might be a good fit for Alicia?
Alicia Santiago may be well-suited to individuals who value mindfulness-based and trauma-informed therapy in managing anxiety, grief, or life transitions. Her approach integrates compassionate, strengths-based care with techniques like EMDR and Internal Family Systems, offering a thoughtful space for healing that honors each person’s unique cultural and spiritual experience. View Profile
Self-help Apps
Los Angeles, CA
SHARON PRICE
Hello, I’m Sharon Price. Are you feeling overwhelmed by the weight of trauma, depression, or anxiety? Do you often feel stuck, d... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hello, I’m Sharon Price. Are you feeling overwhelmed by the weight of trauma, depression, or anxiety? Do you often feel stuck, disconnected, or unsure of how to move forward... More
Who might be a good fit for Sharon?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Sharon Price. Her compassionate, individualized approach is designed to support people across different life stages, including young adults and middle-aged individuals, helping them work through emotional wounds and build confidence in their relationships and daily lives. View Profile
Self-help Apps
Los Angeles, CA
TRACEE COUCH
Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelmin... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Do you ever feel stuck and don't know what to do? Does the thought of getting out of bed or completing a task feel so overwhelming that you'd rather just go back to bed and n... More
Who might be a good fit for Tracee?
People seeking clarity around overwhelming feelings or support navigating life transitions may find Tracee Couch’s approach fitting. Her focus on gently challenging unhelpful patterns and encouraging new perspectives can be especially helpful for those managing anxiety, depression, or stress during significant changes. View Profile
Self-help Apps
Los Angeles, CA
LEMLEM PAYNE
Hello, I'm Lemlem, a psychiatric nurse practitioner here to support and guide you through this journey. My current practice is roo... More
Nurse Practitioner
Offers online care for Los Angeles, California
PMHNP
Female
Hello, I'm Lemlem, a psychiatric nurse practitioner here to support and guide you through this journey. My current practice is rooted in meeting clients 'where they are,' work... More
Who might be a good fit for Lemlem?
Clients facing concerns such as anxiety, bipolar disorder, or ADHD may connect with the techniques and structure offered by Lemlem Payne. Her approach combines medication management with psychoeducation and supportive psychotherapy, emphasizing collaboration and meeting clients where they are to foster insight and self-efficacy. View Profile
Self-help Apps
Los Angeles, CA
JANICE BEVERLY CAHAMBING
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifes... More
Nurse Practitioner
Offers online care for Los Angeles, California
PMHNP
Female
Janice is a dual certified nurse practitioner in adult medicine and psychiatry. She assists patients in cultivating balanced lifestyles and mental health routines. Using a com... More
Who might be a good fit for Janice Beverly?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Janice Cahambing’s approach. She takes a holistic view that considers cultural, genetic, and environmental factors, helping older adults build balanced mental health routines tailored to their unique experiences. View Profile
Self-help Apps
Los Angeles, CA
MADISON PETTIT
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love s... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love supporting folks grappling with their identity... More
Who might be a good fit for Madison?
Those coping with identity exploration or pursuing personal growth in managing anxiety and trauma may find Madison Pettit’s approach to be well-aligned. She integrates attachment-based therapy and EMDR to support clients through both immediate challenges and deeper healing, with a particular focus on LGBTQ+ and women’s mental health. View Profile
Self-help Apps
Los Angeles, CA
JORDAN FINK
I’m Dr. Jordan Elaine Fink. I hold a Ph.D. in Counseling Education, and I am a Licensed Marriage and Family Therapist (LMFT) in ... More
Therapist
Offers online care for Los Angeles, California
LMFT
Female
I’m Dr. Jordan Elaine Fink. I hold a Ph.D. in Counseling Education, and I am a Licensed Marriage and Family Therapist (LMFT) in California. I have over 10 years of experienc... More
Who might be a good fit for Jordan?
People seeking clarity around life transitions or support navigating challenges like anxiety and grief may find Jordan Fink’s approach fitting. She integrates strengths-oriented and evidence-based methods, creating a safe, empathetic space tailored to each individual’s unique journey. View Profile
Self-help Apps
Los Angeles, CA
LEAH BOGOPULSKY
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy a... More
Therapist
Offers online care for Los Angeles, California
LCSW
Female
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? ... More
Who might be a good fit for Leah?
Clients working through anxiety, depression, or grief and looking for cognitive behavioral therapy support might engage well with Leah Bogopulsky’s approach. She emphasizes collaboration to help individuals reset and find balance amid life’s challenges, offering a compassionate space to build coping skills and improve day-to-day functioning. View Profile
Self-help Apps
Los Angeles, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Los Angeles, California

Home to over four million diverse individuals, Los Angeles, California boasts a vibrant culture, iconic landmarks like the Hollywood Sign and Griffith Observatory, and a fast-paced lifestyle. The City of Angels, as it is fondly known, is a city that never sleeps.

Key Mental-Health Concerns for Los Angeles Residents

Los Angeles residents are often faced with anxiety and depression, with the latter affecting 1 in 13 adults in California, according to the NIMH. The stress of the city's rapid pace can also lead to burnout and post-traumatic stress disorder (PTSD).

Access to Care & Providers in Los Angeles

Los Angeles offers a balance of public and private mental health services. Crisis lines and community organizations such as The Los Angeles County Department of Mental Health provide essential care. Numerous local initiatives also focus on improving mental health treatment in Los Angeles, California.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Los Angeles.
  • Residents can access Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and support for veterans.

Local Policies & Stressors

The high cost of living in Los Angeles, the pressures from the entertainment industry, and the challenges of remote working due to the pandemic can all contribute to mental health issues.

Take the Next Step

Don't let mental health challenges stand in your way. Find a licensed therapist in Los Angeles, California today and start your journey towards better mental health.