Los Altos, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Los Altos, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Los Altos, CA
Self-help Apps
Show More
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye...
More
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th...
More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom.
View Profile
Self-help Apps
Los Altos, CA
Show More
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi...
More
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea...
More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals.
View Profile
Self-help Apps
Los Altos, CA
Show More
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni...
More
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m...
More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection.
View Profile
Self-help Apps
Los Altos, CA
Show More
Kalin Hardecopf, LMFT, is a Licensed Marriage and Family Therapist specializing in attachment theory, relationships, childhood tra...
More
Kalin Hardecopf, LMFT, is a Licensed Marriage and Family Therapist specializing in attachment theory, relationships, childhood trauma, anxiety, and depression. She works with ...
More
Who might be a good fit for Kalin?
Kalin Hardecopf may align well with adults who are working through issues such as anxiety, family conflict, or life transitions. She emphasizes creating a safe, nonjudgmental space where clients can feel truly seen and heard, drawing on attachment-based and psychodynamic approaches to support personal insight and healing.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hi! I am a Licensed Marriage and Family Therapist from California, currently living in Florida. I received my undergraduate degr...
More
Hi! I am a Licensed Marriage and Family Therapist from California, currently living in Florida. I received my undergraduate degree from William Jessup University, with a Mas...
More
Who might be a good fit for Jon?
Clients working through relationship challenges and looking for couples counseling support might engage well with Jon Page’s approach. He integrates attachment-based and cognitive behavioral therapy techniques to help individuals and couples strengthen connections and build coping skills through life’s stresses.
View Profile
Self-help Apps
Los Altos, CA
Show More
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, a...
More
Felisa Petersen, LPCC, is a licensed professional clinical counselor who specializes in supporting adults navigating depression, anxiety, trauma, substance use, and life stres...
More
Who might be a good fit for Felisa?
Felisa Petersen may be a match for those interested in cognitive-behavioral and motivational interviewing approaches, particularly when facing challenges like depression, anxiety, or substance use. Her collaborative, trust-building style creates a supportive space where adults can work toward emotional regulation and meaningful change.
View Profile
Self-help Apps
Los Altos, CA
Show More
Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not al...
More
Welcome. If you’re feeling frozen, avoidant, overwhelmed, disconnected, or simply unsure of how to move forward, you’re not alone — and therapy can help. Many people see...
More
Who might be a good fit for Carrie?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Carrie Likeness incorporates into her practice. Her approach blends mindfulness and evidence-based therapies to support individuals facing challenges like rumination, overwhelm, and life transitions with compassion and clarity.
View Profile
Self-help Apps
Los Altos, CA
Show More
I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctora...
More
I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctoral degree in applied clinical psychology. I h...
More
Who might be a good fit for Wendy?
Individuals focused on improving overall well-being while managing anxiety, depression, or trauma may find support in Wendy Hartrick’s work. She integrates solution-focused, cognitive behavioral, and emotion-focused techniques with a holistic perspective that honors mind, body, and spirit, tailoring care to each person’s unique needs and preferences.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hello, I'm a Licensed Clinical Social Worker with over 23 years of experience in psychotherapy. I hold a Master's degree in Social...
More
Hello, I'm a Licensed Clinical Social Worker with over 23 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecur...
More
Who might be a good fit for Emmanuel?
People experiencing challenges like anxiety or depression, or those wanting to strengthen coping skills, could benefit from Emmanuel Akuamoah’s focused therapeutic work. His eclectic approach, enriched by extensive experience and a compassionate understanding of diverse backgrounds, supports clients in addressing a wide range of mental health concerns across the lifespan.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hello!
Are you feeling overwhelmed by stress, anxiety, depression, trauma, low self-esteem, grief, adjustment concerns, or relati...
More
Hello!
Are you feeling overwhelmed by stress, anxiety, depression, trauma, low self-esteem, grief, adjustment concerns, or relationship challenges? I'm here to help. My appro...
More
Who might be a good fit for Lisa?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Lisa Ayala incorporates into her practice. Her collaborative approach emphasizes building practical coping skills and fostering self-understanding to support clients through life’s transitions and challenges.
View Profile
Self-help Apps
Los Altos, CA
Show More
Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and emotional issues a...
More
Therapy addresses specific problem areas to include issues with ageing: with seniors, retirement, physical and emotional issues as we age, coping with single parents,
parent...
More
Who might be a good fit for David?
People experiencing challenges such as family conflicts or life transitions after loss and looking for a therapist with experience in cognitive behavioral therapy might consider David Simons’s style of care. His approach focuses on practical coping skills and supports individuals across young to older adulthood navigating complex emotional and relational changes.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hello! I am a committed and compassionate Psychiatric Nurse Practitioner. The driving force behind my career has been my passion t...
More
Hello! I am a committed and compassionate Psychiatric Nurse Practitioner. The driving force behind my career has been my passion towards mental health and clients well-being. ...
More
Who might be a good fit for Brian?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Brian Adams. He integrates medication management with motivational interviewing and talk therapy to tailor support for young adults and middle-aged individuals seeking balanced and personalized care.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community h...
More
Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 ye...
More
Who might be a good fit for Luis?
People experiencing anxiety or those wanting to strengthen their coping skills could benefit from Luis Martinez’s focused therapeutic work. He incorporates approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, offering support that emphasizes building strengths and facilitating positive change for individuals and families.
View Profile
Self-help Apps
Los Altos, CA
Show More
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w...
More
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p...
More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health.
View Profile
Self-help Apps
Los Altos, CA
Show More
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumat...
More
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about...
More
Who might be a good fit for Courtney?
Courtney Ransom may be well-suited to individuals who value faith-based therapy in managing anxiety, trauma, and relationship challenges. Her approach integrates Christian counseling with evidence-based methods to create a supportive space tailored to each person’s unique experiences and goals.
View Profile
Self-help Apps
Los Altos, CA
Show More
Dear Prospective Client, My name is Lina Rappoport, LMFT. I have been licensed since 2013. Originally from Ukraine I came to the U...
More
Dear Prospective Client, My name is Lina Rappoport, LMFT. I have been licensed since 2013. Originally from Ukraine I came to the US more than 20 years ago. I love to work with...
More
Who might be a good fit for Lina?
Those managing concerns related to anxiety or family conflict may appreciate the methods Lina Rappoport incorporates into her practice. Her compassionate and culturally attuned approach, combined with a focus on cognitive behavioral therapy, supports clients across a variety of ages and backgrounds in developing practical coping skills.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation...
More
Hello! My name is Elaine and I am a Licensed Marriage and Family Therapist. I believe that therapy should feel like a conversation with a trusted friend—open, honest, and wi...
More
Who might be a good fit for Elaine?
Elaine Godoy offers an approach that may suit individuals focusing on finding compassionate support through life’s transitions and challenges. She integrates straightforward, conversational methods that create a warm space for those coping with anxiety, relationship concerns, or the unique stresses of parenting a child with special needs, including attention to LGBTQ+ experiences and grief.
View Profile
Self-help Apps
Los Altos, CA
Show More
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from...
More
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and hav...
More
Who might be a good fit for Sana?
Clients in need of guidance around managing emotions like anger or anxiety could benefit from Sana Sarfaraz’s approach. She integrates strength-based, supportive methods within a collaborative setting that honors each person’s unique experiences and fosters personal growth.
View Profile
Self-help Apps
Los Altos, CA
Show More
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt...
More
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work...
More
Who might be a good fit for Chienyu?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Chienyu Lin incorporates into her practice. She creates a safe, nonjudgmental space tailored to each individual’s unique experiences, supporting clients through life’s complexities with warmth and understanding.
View Profile
Self-help Apps
Los Altos, CA
Show More