Lancaster, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lancaster, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Lancaster, CA
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Lancaster, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
Self-help Apps
Lancaster, CA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Lancaster, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Lancaster, CA
Lauresha  Hawkins
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and... More
Therapist
Offers online care for Lancaster, California
LCSW
Female
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence... More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness. View Profile
Self-help Apps
Lancaster, CA
Avani Patel
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Nurse Practitioner
Offers online care for Lancaster, California
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Who might be a good fit for Avani?
Avani Patel may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, ADHD, or substance use concerns. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing, tailoring treatment plans to support mental wellness across different stages of adulthood. View Profile
Self-help Apps
Lancaster, CA
VALO GONZALEZ
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundati... More
Therapist
Offers online care for Lancaster, California
LCSW
Male
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethica... More
Who might be a good fit for Valo?
Valo Gonzalez may be well-suited to individuals who value a collaborative and trust-based therapeutic relationship in managing trauma and addiction. His approach emphasizes creating a safe space where personalized treatment plans are developed to support long-term stability, especially for those facing challenges related to military service or substance misuse. View Profile
Self-help Apps
Lancaster, CA
REGINA BURNETTE
I am a Bay Area native woman who identifies as a Christian, mother, social worker, and African-American. Growing up, I had a rou... More
Therapist
Offers online care for Lancaster, California
LCSW
Female
I am a Bay Area native woman who identifies as a Christian, mother, social worker, and African-American. Growing up, I had a rough childhood in which I stayed with multiple ... More
Who might be a good fit for Regina?
Regina Burnette may align well with adults who are working through challenges related to past trauma, spiritual struggles, or emotional healing. Her approach integrates mental, spiritual, and physical well-being, offering a whole-person perspective that can resonate with those seeking balance and restoration in their lives. View Profile
Self-help Apps
Lancaster, CA
CAITLINN CONCEPCION
My name is Caitlinn Concepcion and I am a Licensed Marriage and Family Therapist (LMFT) with a Doctor of Marriage and Family Thera... More
Therapist
Offers online care for Lancaster, California
LMFT
Female
My name is Caitlinn Concepcion and I am a Licensed Marriage and Family Therapist (LMFT) with a Doctor of Marriage and Family Therapy (DMFT) degree from Chaminade University of... More
Who might be a good fit for Caitlinn?
Caitlinn Concepcion may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her approach combines thoughtful reflection with practical techniques like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, creating a supportive environment for clients of varying ages to build resilience and navigate life transitions. View Profile
Self-help Apps
Lancaster, CA
MICHELLE SNAPP
Do you ever feel alone, overwhelmed, or stressed? You are not alone. All individuals experience life, and with life comes pain. It... More
Therapist
Offers online care for Lancaster, California
LMFT
Female
Do you ever feel alone, overwhelmed, or stressed? You are not alone. All individuals experience life, and with life comes pain. It can be hard to talk to friends or family abo... More
Who might be a good fit for Michelle?
People seeking clarity around past trauma or support navigating the transitions of young adulthood and middle age may find Michelle Snapp’s approach fitting. She incorporates trauma-focused methods like EMDR alongside an eclectic, client-centered style to help individuals address anxiety, depression, and self-esteem challenges. View Profile
Self-help Apps
Lancaster, CA
NATELY ROSE
My name is Nate (he/him) and I'm a transgender Licensed Clinical Social Worker (LCSW) in California. I provide individual therapy ... More
Therapist
Offers online care for Lancaster, California
LCSW
Transgender
My name is Nate (he/him) and I'm a transgender Licensed Clinical Social Worker (LCSW) in California. I provide individual therapy to adults and older adults navigating a range... More
Who might be a good fit for Nately?
Nately Rose may support individuals who want to explore identity and healing through a gender-affirming therapy-informed lens. Their approach emphasizes creating a warm, non-judgmental space that honors clients’ autonomy while integrating evidence-based tools to address challenges like anxiety, trauma, and life transitions. View Profile
Self-help Apps
Lancaster, CA
TAINA CONNELLY
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University ... More
Therapist
Offers online care for Lancaster, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University and have been practicing as a clinician for 2... More
Who might be a good fit for Taina?
Those coping with grief or pursuing personal growth in family dynamics may find Taina Connelly’s approach to be well-aligned. She offers a strengths-based, reflective space that integrates cognitive behavioral and structural family therapies, supporting clients such as older adults and first responders through meaningful change. View Profile
Self-help Apps
Lancaster, CA
PATRICIA PASILLAS
My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout... More
Therapist
Offers online care for Lancaster, California
LCSW
Female
My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout the last 17 years of my career as a licensed... More
Who might be a good fit for Patricia?
Patricia Pasillas may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety or depression. Her approach is grounded in breaking down societal barriers and fostering empowerment, which may resonate with individuals seeking practical coping skills and career guidance in a culturally sensitive environment. View Profile
Self-help Apps
Lancaster, CA
BRENDA SALCEDO
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexi... More
Therapist
Offers online care for Lancaster, California
LCSW
Female
As a licensed clinical social worker, I bring a compassionate and client-centered approach to help adults navigate life's complexities. With expertise in mental health and a c... More
Who might be a good fit for Brenda?
Clients in need of guidance around relational and emotional challenges could benefit from Brenda Salcedo’s approach. She integrates animal-assisted therapy alongside evidence-based methods like CBT and EMDR to create a comforting and supportive environment for adults working through stress, anxiety, and self-discovery. View Profile
Self-help Apps
Lancaster, CA
KRISTY DE LEON
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "... More
Therapist
Offers online care for Lancaster, California
LMFT
Female
Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "self help" books, but finding its not helping... More
Who might be a good fit for Kristy?
Individuals navigating challenges like anxiety, relationship struggles, or overwhelm may find support through the approach used by Kristy De Leon. She integrates a holistic, solution-focused method that considers mind, lifestyle, emotions, and spirituality, creating a compassionate space to work toward measurable goals. View Profile
Self-help Apps
Lancaster, CA
GRACIELA AGUILAR
I am Graciela Aguilar, a Licensed Marriage and Family Therapist based in California. With 15 years of experience, I assist childre... More
Therapist
Offers online care for Lancaster, California
LMFT
Female
I am Graciela Aguilar, a Licensed Marriage and Family Therapist based in California. With 15 years of experience, I assist children, adults, and families offering virtual ther... More
Who might be a good fit for Graciela?
Clients seeking structured support for anxiety or looking to improve emotional well-being might consider working with Graciela Aguilar. She integrates cognitive behavioral therapy within a compassionate, culturally aware space, helping individuals and families challenge negative beliefs and build personalized coping strategies. View Profile
Self-help Apps
Lancaster, CA
JACQUELINE RAFTER
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-de... More
Therapist
Offers online care for Lancaster, California
LCSW|LMSW-C
Female
If you struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, depression, co-dependence, parenting issues, and ADD/ ADHD, th... More
Who might be a good fit for Jacqueline?
People experiencing anxiety, attachment difficulties, or challenges with setting boundaries could benefit from Jacqueline Rafter’s focused therapeutic work. She integrates trauma-informed approaches like EMDR and Solution Focused Brief Therapy to support adults working through patterns often linked to early caregiving experiences. View Profile
Self-help Apps
Lancaster, CA
BARBARA EGAN
I am an authentic adult woman who has had life experience in addiction, followed by years of education and professional experience... More
Therapist
Offers online care for Lancaster, California
LCSW
Female
I am an authentic adult woman who has had life experience in addiction, followed by years of education and professional experiences that all combined make me knowledgeable, em... More
Who might be a good fit for Barbara?
Barbara Egan may be a good match for people navigating addiction and mood disorders who prefer a compassionate, recovery-oriented framework. Her own lived experience, combined with an eclectic approach that includes cognitive processing therapy, supports clients seeking validation and practical strategies on their journey toward healing and personal fulfillment. View Profile
Self-help Apps
Lancaster, CA
MARJORIE FAGAN
Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, Joh... More
Therapist
Offers online care for Lancaster, California
LMFT
Female
Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoi... More
Who might be a good fit for Marjorie?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Marjorie Fagan incorporates into her practice. Her down-to-earth and relatable style, combined with an eclectic approach that includes mindfulness and cognitive behavioral techniques, supports clients in building practical coping skills across diverse life stages. View Profile
Self-help Apps
Lancaster, CA
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for Lancaster, California
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, strength-based lens. Her bilingual approach and collaborative style emphasize uncovering personal strengths while addressing challenges like depression, anxiety, and addiction. View Profile
Self-help Apps
Lancaster, CA