La Mesa, CA Group Therapy Therapists
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***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out a...
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***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out accepting Blue Shield of California and Magell...
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Who might be a good fit for Shala?
Shala Shardil may be a good match for people navigating anxiety, depression, or medication tapering who prefer a holistic framework. Her approach blends psychotherapy, medication management, and neurofeedback to support emotional regulation and overall well-being, with particular attention to gentle, evidence-based benzodiazepine tapering and lifestyle factors like nutrition and sleep.
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La Mesa, CA
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Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
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Therapy Programs
Offers online care for La Mesa, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
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Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
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La Mesa, CA
Group Therapy
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I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes work...
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I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronical...
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Who might be a good fit for Jaron?
Jaron Haynes may align well with adults who are working through challenges such as anxiety, substance misuse, or complex family dynamics. His compassionate approach, informed by extensive experience with diverse populations and specialized methods like Solution Focused Brief Therapy and group work, supports clients seeking thoughtful guidance through difficult life situations.
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La Mesa, CA
Group Therapy
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for La Mesa, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Group Therapy
La Mesa, CA
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Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif...
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Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her...
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Who might be a good fit for Valerie ?
Individuals managing concerns related to addiction and trauma may appreciate the methods Valerie Labanca incorporates into her practice. Drawing on her bilingual background and expertise in evidence-based therapies such as CBT, DBT, and ACT, she supports clients across diverse cultural contexts and complex challenges like dual diagnosis and family dynamics.
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Group Therapy
La Mesa, CA
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Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi...
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Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti...
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Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages.
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Group Therapy
La Mesa, CA
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Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief...
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Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief, trauma, and relationship challenges. Drawin...
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Who might be a good fit for Jamie?
Individuals navigating challenges like anxiety, grief, or relationship struggles may find support through the approach used by Jamie Burger. Her warm, attuned style integrates cognitive-behavioral and emotion-focused therapies to help clients build resilience and deepen connection during life transitions or after trauma.
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Group Therapy
La Mesa, CA
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Making the decision to seek therapy is not an easy one, and choosing the right therapist to meet your needs can be even more daunt...
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Making the decision to seek therapy is not an easy one, and choosing the right therapist to meet your needs can be even more daunting! As a licensed clinical psychologist, I h...
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Who might be a good fit for Shay?
Clients facing concerns such as anxiety, depression, or relationship trauma may connect with the techniques and structure offered by Shay Groenewold. She integrates Acceptance and Commitment Therapy (ACT) to help individuals build coping skills and find greater clarity during life transitions and challenges.
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Group Therapy
La Mesa, CA
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As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice...
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As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challe...
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Who might be a good fit for Abneet?
Clients working through anxiety and depression and looking for culturally sensitive therapy support might engage well with Abneet Sohi’s approach. She offers a compassionate, affirming space that honors diverse identities, with particular attention to the experiences of LGBTQ+ individuals and those navigating complex emotional challenges.
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Group Therapy
La Mesa, CA
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Hi, I am a Licensed Marriage and Family Therapist. I have been practicing since 2019 since my internship to date with my license. ...
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Hi, I am a Licensed Marriage and Family Therapist. I have been practicing since 2019 since my internship to date with my license. I currently work in a substance rehabilitatio...
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Who might be a good fit for Janine?
Those coping with substance misuse or pursuing personal growth in healing from sexual abuse may find Janine Ochoa’s approach to be well-aligned. Her work in a men’s rehabilitation center, combined with attachment-based and solution-focused therapies, supports clients seeking practical tools to build healthier, addiction-free lives.
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Group Therapy
La Mesa, CA
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Hi! My name is Bhavan and I am a Licensed Marriage and Family Therapist practicing in California. I specialize in trauma-informed ...
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Hi! My name is Bhavan and I am a Licensed Marriage and Family Therapist practicing in California. I specialize in trauma-informed care, PTSD, anxiety, and depression, along wi...
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Who might be a good fit for Bhavandeep?
Bhavandeep Atwal may be a match for those interested in trauma-informed and culturally sensitive approaches, particularly when facing challenges like PTSD, anxiety, or depression. She offers support that honors each individual's unique cultural background while guiding clients toward healing and reclaiming personal strength.
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Group Therapy
La Mesa, CA
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Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. F...
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Hello! My name is Shyanne and I am an Art Therapist and Licensed Marriage and Family Therapist living and working in San Diego. For more than 15 years, I've worked with young...
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Who might be a good fit for Shyanne?
Shyanne Grandi may align well with adults and young people who are working through challenges such as anxiety, mood disorders, or family-related concerns. She incorporates art therapy within a trauma-informed, strengths-based framework, offering a creative and inclusive space to support emotional growth and communication.
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Group Therapy
La Mesa, CA
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I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently...
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I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently I received a Ph.D. in Psychology with a conc...
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Who might be a good fit for Cathryn?
Clients working through anxiety, depression, or relationship challenges and looking for couples counseling support might engage well with Cathryn Leff’s approach. Her experience with family systems and trauma-informed care, combined with the Gottman method, offers a supportive framework for adults seeking to strengthen their emotional well-being and interpersonal connections.
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Group Therapy
La Mesa, CA
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Hello, I am a Licensed Marriage and Family Therapist in California. I received my masters from Hope International University in Fu...
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Hello, I am a Licensed Marriage and Family Therapist in California. I received my masters from Hope International University in Fullerton, CA and have been working with client...
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Who might be a good fit for Sophia?
Sophia Zamorano may be well-suited to individuals who value a family systems approach in managing anxiety, trauma, or life transitions. She integrates methods like CBT and EMDR to help clients understand their personal history and generational patterns while working toward healing and self-discovery.
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Group Therapy
La Mesa, CA
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Hi, I am Estee,
Life can feel tough. Do you want to be able to shift out of those difficult emotional places? We can work to crea...
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Hi, I am Estee,
Life can feel tough. Do you want to be able to shift out of those difficult emotional places? We can work to create that!
In a safe, nurturing space we activ...
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Who might be a good fit for Estee?
Individuals or couples navigating anxiety, grief, or challenges with self-esteem may find alignment with the strategies and frameworks utilized by Estee Huff. Her supportive approach, grounded in Emotionally-Focused Individual Therapy (EFIT), fosters a collaborative space for uncovering and reshaping patterns to promote emotional growth.
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Group Therapy
La Mesa, CA
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Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you...
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Life moves fast and sometime we can’t keep up. Sometimes we don’t feel like we can talk to others for fear of judgment. Do you feel overwhelmed? Do you withdraw and shut d...
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Who might be a good fit for Caroline?
People experiencing overwhelming thoughts and looking for a therapist with experience in trauma-focused care might consider Caroline Ewan’s style of care. She creates a supportive, non-judgmental space that emphasizes practical coping skills and therapeutic approaches like EMDR to help clients process difficult emotions and family conflicts.
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Group Therapy
La Mesa, CA
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""Eileen Sigala, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep comm...
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""Eileen Sigala, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep commitment to helping individuals navigate the co...
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Who might be a good fit for Eileen?
Eileen Flores may be a good match for people navigating trauma or emotional distress who prefer a trauma-informed, strength-based framework. Her collaborative and compassionate approach creates a supportive space where clients can develop personalized strategies for healing and resilience.
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Group Therapy
La Mesa, CA
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Warm greetings to you,
Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming ove...
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Warm greetings to you,
Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming overwhelmed with feelings of depression and low ...
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Who might be a good fit for Anna?
Individuals or couples navigating symptoms of depression, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Anna Lander, where applicable. Her combined expertise in psychiatric care and medication management supports clients seeking clarity and personalized plans to regain control over their mental health.
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Group Therapy
La Mesa, CA
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Are anxiety, depression, or other emotional issues affecting your well-being? You don't have to navigate these challenges alone. A...
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Are anxiety, depression, or other emotional issues affecting your well-being? You don't have to navigate these challenges alone. As your therapist, I offer individual therapy ...
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Who might be a good fit for Ana?
Ana Donis may align well with adults who are working through issues such as trauma, mood disorders, or the effects of domestic violence. Her culturally sensitive, collaborative approach incorporates trauma-informed methods like EMDR and Cognitive Processing Therapy to support clients in building coping skills and gaining deeper emotional insight.
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Group Therapy
La Mesa, CA
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I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relationa...
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I’m an experienced therapist who works closely with women dealing with anxiety and life’s challenges. My approach is relational and grounded in attachment, but most of all...
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Who might be a good fit for Andrea?
Clients seeking structured support for anxiety or looking to improve self-acceptance might consider working with Andrea Saenz. Her compassionate, attachment-informed approach creates a collaborative space where women can explore life transitions and parenting challenges with clarity and balance.
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Group Therapy
La Mesa, CA
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