La Mesa, CA Therapy for Anxiety
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Anxiety
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Hello, I'm Sarah.
Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact...
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Hello, I'm Sarah.
Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want...
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Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life.
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La Mesa, CA
Anxiety
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With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin...
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With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr...
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Who might be a good fit for Craig?
Craig Bowman may be a good match for people navigating challenges with addiction, anxiety, or life transitions who prefer a humanistic and mindfulness-based framework. His approach emphasizes creating a compassionate, safe space that fosters self-awareness and growth, integrating both Western clinical insight and East-West psychological perspectives.
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La Mesa, CA
Anxiety
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Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni...
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Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a...
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Who might be a good fit for Sonia?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Sonia Duran incorporates into her practice. Her bilingual and strengths-based approach, combined with techniques like mindfulness and motivational interviewing, supports individuals seeking healing from stressful or traumatic experiences.
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La Mesa, CA
Anxiety
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I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I h...
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I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental...
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Who might be a good fit for Alma?
Alma Ortiz may be well-suited to individuals who value integrative and trauma-informed support in managing anxiety, depression, or life transitions. Her approach thoughtfully blends mindfulness, somatic techniques, and ancestral healing, with attention to the impact of systemic and intergenerational trauma, especially within BIPOC communities.
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La Mesa, CA
Anxiety
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Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie...
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Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,...
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Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth.
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La Mesa, CA
Anxiety
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Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers...
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Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St...
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Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress.
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La Mesa, CA
Anxiety
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Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and...
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Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and three years in a dedicated therapy role. She...
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Who might be a good fit for Rosemary?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Rosemary Parker’s work. She integrates evidence-based approaches like CBT and DBT within a collaborative, respectful space that honors each person’s unique journey, especially for those navigating trauma or seeking culturally sensitive care.
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La Mesa, CA
Anxiety
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Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issu...
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Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issues. She likes taking the time to listen and g...
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Who might be a good fit for Stacy?
Clients facing concerns such as trauma, depression, or anxiety may connect with the techniques and structure offered by Stacy Perich. She emphasizes a collaborative approach, tailoring evidence-based therapies like Cognitive Behavioral and Acceptance and Commitment Therapy to meet each person’s unique needs and goals.
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La Mesa, CA
Anxiety
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Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work...
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Christina Owen is a Marriage and Family Therapist (LMFT) who graduated from Chapman University in 2005 and began her clinical work in 2008. She specializes in anger management...
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Who might be a good fit for Christina?
Christina Owen may work particularly well with those looking to build skills around managing anxiety, anger, or trauma-related emotions. Her approach blends evidence-based cognitive behavioral techniques with a solution-focused mindset, supporting clients through personalized strategies that emphasize motivation and skill development.
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La Mesa, CA
Anxiety
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Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast ...
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Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast University in California. Over the past five ...
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Who might be a good fit for Diep?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Diep Dinh. Her use of cognitive behavioral therapy, combined with experience serving diverse populations including youth and LGBTQ+ clients, offers a thoughtful approach to managing challenges such as anxiety, depression, and addiction.
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La Mesa, CA
Anxiety
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Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience tre...
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Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience treating a wide range of conditions, including a...
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Who might be a good fit for Adriane?
Those managing concerns related to anxiety, mood disorders, or depression may appreciate the methods Adriane English incorporates into her practice. She emphasizes a client-centered approach that focuses on individual strengths and challenges, aiming to support overall well-being and treatment adherence across diverse adult populations.
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La Mesa, CA
Anxiety
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My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much ...
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My name is Jeanne, pronunciation is (Janay). I believe that young adults and military personal shouldn't have to struggle as much as they do. We can start the process by talki...
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Who might be a good fit for Jeanne?
People seeking clarity around stress and emotional challenges or support navigating life transitions may find Jeanne Spence’s approach fitting. With her background as active duty military and experience working with young adults and veterans, she offers a safe, understanding space that incorporates attachment-based and solution-focused methods.
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La Mesa, CA
Anxiety
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Helping little hearts and grown-up minds find their peace. 💙
Hey, dear. If anxiety, mood swings, ADHD, or trauma are making da...
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Helping little hearts and grown-up minds find their peace. 💙
Hey, dear. If anxiety, mood swings, ADHD, or trauma are making daily life feel overwhelming for you or your lo...
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Who might be a good fit for Nkiruka?
Nkiruka Anakor may support individuals who want to explore healing and resilience through a supportive, psychoeducation-informed lens. Her approach blends compassionate listening with tailored strategies, including medication management and mindfulness, to help children, teens, and young adults manage anxiety, mood challenges, ADHD, and trauma in a safe and culturally sensitive space.
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La Mesa, CA
Anxiety
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I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addic...
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I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship chall...
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Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Ana Adal. Her integrative blend of cognitive behavioral techniques, mindfulness, and humanistic perspectives creates space for clients to explore meaning and build resilience while fostering emotional and spiritual well-being.
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La Mesa, CA
Anxiety
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Many of the people I work with are used to being the one others rely on—capable, thoughtful, and steady—yet still feel overwhe...
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Many of the people I work with are used to being the one others rely on—capable, thoughtful, and steady—yet still feel overwhelmed, disconnected, or unsure how to move thr...
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Who might be a good fit for Nikki?
Clients in need of guidance around emotional awareness and relationship dynamics could benefit from Nikki London’s approach. She integrates Acceptance and Commitment Therapy with a person-centered framework to help individuals build resilience and navigate life’s transitions in a supportive environment.
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La Mesa, CA
Anxiety
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Hey! I’m Kimberly, a California-based Licensed Clinical Social Worker. I hold a bachelor’s degree from UCLA and a double maste...
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Hey! I’m Kimberly, a California-based Licensed Clinical Social Worker. I hold a bachelor’s degree from UCLA and a double master’s degree from USC. I work with clients wh...
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Who might be a good fit for Kimberly?
Kimberly Pelle offers an approach that may suit individuals focusing on building confidence and improving self-worth during life transitions. She incorporates Dialectical Behavior Therapy (DBT) techniques within a warm, supportive virtual setting to help clients manage anxiety and navigate relationship challenges.
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La Mesa, CA
Anxiety
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Hi! I am Armentria (Arme) Hill a Licensed Marriage, Children, and Family Therapist with over a decade of experience in the mental ...
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Hi! I am Armentria (Arme) Hill a Licensed Marriage, Children, and Family Therapist with over a decade of experience in the mental health field. I have built a career centered...
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Who might be a good fit for Armentria?
Clients seeking structured support for anxiety, depression, or coping with life transitions might consider working with Armentria Hill. Her approach emphasizes meeting clients where they are and thoughtfully integrating mental health into everyday experiences, with a focus on empowering individuals and families through education and understanding.
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La Mesa, CA
Anxiety
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My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 1...
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My name is Gertrudis Vargas, and I am a bicultural, bilingual (English/Spanish) Licensed Marriage and Family Therapist with over 16 years of clinical experience. I provide the...
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Who might be a good fit for Gertrudis?
Clients working through family conflict and looking for cognitive-behavioral therapy support might engage well with Gertrudis Vargas’s approach. Her bicultural, bilingual background and collaborative style can provide a compassionate space for individuals and families navigating complex dynamics and life transitions.
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La Mesa, CA
Anxiety
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Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from Califo...
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Lucille Crowder is a Licensed Marriage and Family Therapist with a Master of Science in Clinical Counseling Psychology from California State University, San Bernardino, obtain...
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Who might be a good fit for Lucille?
Lucille Crowder may be a good match for people navigating addiction and mental health challenges who prefer a strengths-based and adaptable therapeutic framework. Her compassionate approach integrates evidence-based methods like CBT, DBT, and motivational interviewing to empower clients across different life stages in managing stressors and achieving personal growth.
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La Mesa, CA
Anxiety
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My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holi...
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My name means “Light,” and my goal is to help you rediscover yours. As a BIPOC therapist, I bring a culturally sensitive, holistic approach to healing. Together, we’ll s...
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Who might be a good fit for Syed?
Syed Mehdi may be a good match for people navigating anxiety, trauma, or grief who prefer a compassionate, culturally sensitive framework. His integrative approach weaves mindfulness, spirituality, and faith-based counseling to support healing and self-discovery in a nonjudgmental space.
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La Mesa, CA
Anxiety
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Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!