Hayward, CA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hayward, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
Julie Miller
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Hayward, California
APRN/NP
Female
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti... More
Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
MIA ABIGAIL MATEO
I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment,... More
Nurse Practitioner
Offers online care for Hayward, California
PMHNP
Female
I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment, psychoeducation, and psychiatric interventio... More
Who might be a good fit for Mia Abigail?
Clients in need of guidance around managing mood disorders or trauma could benefit from Mia Abigail Mateo’s approach. She integrates supportive therapy with psychoeducation and mindfulness techniques, creating a collaborative space that respects both the individual’s cultural background and their mental health journey. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Hayward, California
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Hayward, California
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Kehinde Adedayo incorporates into her practice. She blends medication management with therapeutic approaches like CBT and mindfulness, offering a holistic and patient-centered path to mental wellness. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
VANESSA LOBO
As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Port... More
Therapist
Offers online care for Hayward, California
LPCC
Female
As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Portuguese. I strive to be an agent of change in ... More
Who might be a good fit for Vanessa?
Clients facing concerns such as anxiety, complex trauma, or relationship challenges may connect with the techniques and structure offered by Vanessa Lobo. Her multicultural approach and use of modalities like DBT, mindfulness, and solution-focused therapy create space for healing and growth across diverse life experiences. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA SLOAN
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and hea... More
Therapist
Offers online care for Hayward, California
LMFT
Female
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I he... More
Who might be a good fit for Cynthia?
Clients working through anxiety and depression and looking for mindfulness-based therapy support might engage well with Cynthia Sloan’s approach. She integrates strength-based methods and supportive therapy to help individuals cultivate self-compassion and balance across mind, body, and spirit. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
MARIA MIGLIORE
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track a... More
Therapist
Offers online care for Hayward, California
LCSW
Female
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for man... More
Who might be a good fit for Maria?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Maria Migliore’s approach to be well-aligned. Her eclectic style, informed by mindfulness and solution-focused techniques, supports individuals seeking balance and resilience through life’s challenges. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
MEREDITH BANOS
If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and stea... More
Therapist
Offers online care for Hayward, California
LCSW
Female
If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and steady in your life. My approach to counseling ... More
Who might be a good fit for Meredith?
Meredith Banos offers an approach that may suit individuals focusing on building confidence, managing stress, or fostering greater emotional calm. She creates a supportive, non-judgmental space that encourages self-exploration and growth, integrating mindfulness and cognitive behavioral techniques to help clients develop practical skills and new perspectives. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
TERRANCE JACKSON
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critic... More
Nurse Practitioner
Offers online care for Hayward, California
PMHNP
Female
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critical care. My work as a public health surveyor ... More
Who might be a good fit for Terrance?
Terrance Jackson offers an approach that may suit individuals focusing on healing from mood and anxiety disorders while building resilience. She integrates mindfulness and supportive therapy with medication management, creating a compassionate space that honors each client’s dignity and promotes steady progress. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
PETER MEISNER
I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and... More
Therapist
Offers online care for Hayward, California
LMFT
Male
I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and adult individuals. My passion is in helping ... More
Who might be a good fit for Peter?
People experiencing challenges with addiction or anxiety and looking for a therapist with experience in couples counseling might consider Peter Meisner’s style of care. His approach integrates cognitive behavioral techniques and mindfulness, tailored to support clients navigating relationship struggles, trauma, and work-life balance. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
ANNA YANG
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color.... More
Therapist
Offers online care for Hayward, California
LCSW
Female
Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot... More
Who might be a good fit for Anna?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Anna Yang. Drawing on her background working with BIPOC and underserved communities as well as her experience in foster care systems, she offers a culturally sensitive and client-centered practice that balances empathy with accountability. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
KATIA GARCIA
Welcome! I’m Katia Garcia, a Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to we... More
Nurse Practitioner
Offers online care for Hayward, California
PMHNP
Female
Welcome! I’m Katia Garcia, a Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalize... More
Who might be a good fit for Katia?
Katia Garcia offers an approach that may suit individuals focusing on finding balance while managing anxiety, depression, or substance use challenges. Her compassionate, personalized care integrates cognitive behavioral therapy and mindfulness techniques, supporting both mind and body wellness for young adults and middle-aged clients. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
YUDELKA URENA
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your... More
Therapist
Offers online care for Hayward, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challeng... More
Who might be a good fit for Yudelka?
People experiencing anxiety or depression and looking for a therapist with experience in integrating mindfulness practices might consider Yudelka Urena’s style of care. She blends traditional therapy approaches with Kundalini yoga and meditation to help clients reconnect with their authentic selves and foster healing in a supportive, nurturing environment. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
CHERIE CHAVEZ
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to foste... More
Therapist
Offers online care for Hayward, California
LMFT
Female
Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to su... More
Who might be a good fit for Cherie?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Cherie Chavez incorporates into her practice. Her eclectic approach, blending cognitive behavioral techniques with mindfulness and narrative therapy, supports personal growth and coping in a warm, collaborative way. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
M SUE DE SANTO
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect... More
Therapist
Offers online care for Hayward, California
LCSW
Female
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings ... More
Who might be a good fit for M Sue?
M Sue De Santo may be well-suited to individuals who value mindfulness and internal exploration in managing challenges such as addiction, anxiety, or relationship struggles. Her approach encourages reconnecting with the mind, body, and spirit to build a steadier sense of self, supporting clients through life transitions with compassion and insight. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
JUDY JORDAN
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counse... More
Therapist
Offers online care for Hayward, California
LMFT
Female
My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children, adolescents, adults, and ... More
Who might be a good fit for Judy?
Judy Jordan may work particularly well with those looking to build skills around managing anxiety, ADHD, or relationship challenges. She integrates approaches like Cognitive Behavioral Therapy and the Gottman Method to support children, teens, and young adults in developing practical strategies and emotional insight within a family-centered context. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
HELEN CALDWELL
Hi, I’m a licensed clinical social worker and therapist with a passion for supporting individuals navigating life transitions, i... More
Therapist
Offers online care for Hayward, California
LCSW
Female
Hi, I’m a licensed clinical social worker and therapist with a passion for supporting individuals navigating life transitions, identity shifts, and relationship challenges. ... More
Who might be a good fit for Helen?
People experiencing life transitions or those wanting to strengthen their coping skills could benefit from Helen Caldwell’s focused therapeutic work. Her collaborative, strengths-based approach integrates mindfulness and solution-focused techniques to support individuals juggling multiple roles while reconnecting with their values and building self-compassion. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
DEBRA ROSENFELD
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself a... More
Therapist
Offers online care for Hayward, California
LMFT
Female
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself and develop practical psychological skills, so... More
Who might be a good fit for Debra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Debra Rosenfeld. Her work integrates mindfulness and strength-based techniques to help clients develop practical skills for managing stress, improving relationships, and aligning their lives with personal values. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)
ANA ADAL
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addic... More
Therapist
Offers online care for Hayward, California
LMFT
Female
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship chall... More
Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Ana Adal. Her integrative blend of cognitive behavioral techniques, mindfulness, and humanistic perspectives creates space for clients to explore meaning and build resilience while fostering emotional and spiritual well-being. View Profile
Hayward, CA
Mindfulness-Based Stress Reduction (MBSR)