Gilroy, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Gilroy, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Gilroy, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Gilroy, California
LICSW|LISW|LCSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Gilroy, CA
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Gilroy, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Gilroy, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Gilroy, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Self-help Apps
Gilroy, CA
Elaine  Ho
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea... More
Therapist
Offers online care for Gilroy, California
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a... More
Who might be a good fit for Elaine ?
Elaine Ho may align well with adults who are working through challenges related to substance use, gambling, or sex addiction. Her approach, grounded in motivational interviewing and informed by extensive experience with diverse populations, supports individuals seeking compassionate guidance on their recovery journey. View Profile
Self-help Apps
Gilroy, CA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Gilroy, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Gilroy, CA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Gilroy, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Gilroy, CA
Shannon Sheridan
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and fa... More
Therapist
Offers online care for Gilroy, California
Female
Shannon Sheridan is a Licensed Marriage and Family Therapist with over 30 years of experience guiding individuals, couples, and families through life’s most meaningful and d... More
Who might be a good fit for Shannon?
People seeking clarity around emotional challenges or support navigating major life transitions may find Shannon Sheridan’s approach fitting. Her compassionate, trauma-informed style emphasizes reconnecting with inner strength and resilience, especially for those facing anxiety, addiction, or relationship difficulties. View Profile
Self-help Apps
Gilroy, CA
CEE OGBE
Hi there, I'm Dr. O. Do you feel stuck or struggle with worry, thinking about yourself, and or your relationship(s)? Is it diffi... More
Therapist
Offers online care for Gilroy, California
LMFT
Female
Hi there, I'm Dr. O. Do you feel stuck or struggle with worry, thinking about yourself, and or your relationship(s)? Is it difficult to be patient and kind to yourself? Man... More
Who might be a good fit for Cee?
Cee Ogbe may be a good match for people navigating grief and relationship challenges who prefer a cognitive-behavioral therapy framework. She works collaboratively with clients to build on their strengths and emotional resilience, offering support tailored to those managing anxiety, depression, and significant life transitions. View Profile
Self-help Apps
Gilroy, CA
ERIN SPENCER
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed t... More
Therapist
Offers online care for Gilroy, California
LMFT
Female
Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, an... More
Who might be a good fit for Erin?
Erin Spencer offers an approach that may suit individuals focusing on gaining clarity around their values and taking meaningful steps toward personal goals. Her warm, collaborative style integrates culturally sensitive and gender-affirming methods, supporting those managing challenges like anxiety, ADHD, or life transitions in a grounded and compassionate way. View Profile
Self-help Apps
Gilroy, CA
JULIANNE YBARRA
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, rout... More
Therapist
Offers online care for Gilroy, California
LCSW
Female
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I h... More
Who might be a good fit for Julianne?
Individuals focused on improving daily routines while managing trauma or mood disorders may find support in Julianne Ybarra’s work. She integrates mindfulness and creative approaches like art alongside evidence-based therapies such as DBT and EMDR, aiming to address the whole person—mind, body, and spirit—throughout their healing journey. View Profile
Self-help Apps
Gilroy, CA
KRISTY TURNER
Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is... More
Therapist
Offers online care for Gilroy, California
LMFT
Female
Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is rooted in some key elements including buildi... More
Who might be a good fit for Kristy?
Kristy Turner may be well-suited to individuals who value a reflective and insight-oriented approach in managing challenges such as anxiety, trauma, or grief. Her work emphasizes creating a safe, supportive space that fosters emotional processing and self-awareness, which can be especially helpful for older adults seeking to make meaningful changes in their lives. View Profile
Self-help Apps
Gilroy, CA
LEAH BOGOPULSKY
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy a... More
Therapist
Offers online care for Gilroy, California
LCSW
Female
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? ... More
Who might be a good fit for Leah?
Clients working through anxiety, depression, or grief and looking for cognitive behavioral therapy support might engage well with Leah Bogopulsky’s approach. She emphasizes collaboration to help individuals reset and find balance amid life’s challenges, offering a compassionate space to build coping skills and improve day-to-day functioning. View Profile
Self-help Apps
Gilroy, CA
TAMEKA DYCE
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California and Maryland, providing virtual... More
Nurse Practitioner
Offers online care for Gilroy, California
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in California and Maryland, providing virtual psychiatric evaluation and medication manage... More
Who might be a good fit for Tameka?
People experiencing mood disorders or those wanting to strengthen their overall mental and physical wellness could benefit from Tameka Dyce’s focused therapeutic work. She integrates medication management with holistic strategies, addressing both emotional health and related concerns like weight changes in a collaborative, personalized way. View Profile
Self-help Apps
Gilroy, CA
TALAINA FLOYD
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with st... More
Therapist
Offers online care for Gilroy, California
LPCC
Female
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting... More
Who might be a good fit for Talaina?
Clients seeking structured support for trauma, stress, or anxiety might consider working with Talaina Floyd. Her approach incorporates evidence-based methods like CBT, DBT, and mindfulness, creating space for clients to build on their own strengths while moving toward healing and resilience. View Profile
Self-help Apps
Gilroy, CA
ZAINAB HAMMONDS
Hello potential clients! I am a Licensed Marriage and Family Therapist based in Sacramento, CA. My naturally altruistic personal... More
Therapist
Offers online care for Gilroy, California
LMFT
Female
Hello potential clients! I am a Licensed Marriage and Family Therapist based in Sacramento, CA. My naturally altruistic personality has led me to a career I love. Whether y... More
Who might be a good fit for Zainab?
People experiencing anxiety or those wanting to strengthen self-empowerment could benefit from Zainab Hammonds’ focused therapeutic work. She emphasizes building a trusting relationship and supports clients in uncovering their authentic selves while addressing a variety of life challenges through an eclectic approach. View Profile
Self-help Apps
Gilroy, CA
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for Gilroy, California
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
People seeking clarity around relationship challenges or support navigating major life transitions may find Christy Kneeland’s approach fitting. She tailors evidence-based methods like CBT and emotionally focused therapy to each person’s unique needs, working compassionately with diverse adults including those managing mood disorders, anxiety, or addiction. View Profile
Self-help Apps
Gilroy, CA
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for Gilroy, California
LPCC|LPC|LPC/MHSP|LMHC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Elias Tamene incorporates into his practice. He offers a client-centered, nonjudgmental space that integrates evidence-based approaches tailored to each person’s unique experience, supporting growth and emotional well-being across diverse life stages. View Profile
Self-help Apps
Gilroy, CA
SHERRI TANFERANI
I am a Licensed Clinical Psychologist with over 15 years of experience offering trauma informed and mindfulness based therapy. I d... More
Therapist
Offers online care for Gilroy, California
LP
Female
I am a Licensed Clinical Psychologist with over 15 years of experience offering trauma informed and mindfulness based therapy. I draw from Cognitive Behavioral Therapy, Dialec... More
Who might be a good fit for Sherri?
Sherri Tanferani may align well with adults who are working through issues such as anxiety, depression, or unresolved trauma. She integrates mindfulness and trauma-informed approaches with evidence-based therapies like CBT and DBT to support clients in developing emotional insight and practical coping skills. View Profile
Self-help Apps
Gilroy, CA
CHANEY STATLER
Hello I am Chaney Statler, a Licensed Marriage and Family Psychotherapist based in California. I received my Master's degree from ... More
Therapist
Offers online care for Gilroy, California
LMFT
Female
Hello I am Chaney Statler, a Licensed Marriage and Family Psychotherapist based in California. I received my Master's degree from The University of San Francisco in 2005 and c... More
Who might be a good fit for Chaney?
Individuals or couples navigating family conflict or questions around gender identity may find alignment with the strategies and frameworks utilized by Chaney Statler, where applicable. Her trauma-informed approach and experience with EMDR, along with her openness to working with neurodivergent and polyamorous clients, create a supportive space for those seeking understanding and growth. View Profile
Self-help Apps
Gilroy, CA