Gardena, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Gardena, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Gardena, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Gardena, California
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Gardena, CA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Gardena, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Gardena, CA
KELECHI OKWARAJI
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understandi... More
Nurse Practitioner
Offers online care for Gardena, California
APRN/NP
Male
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental hea... More
Who might be a good fit for Kelechi?
Kelechi Okwaraji may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related concerns. His approach blends clinical expertise with compassionate care, creating a supportive environment where clients of various ages can work toward personalized treatment goals. View Profile
Self-help Apps
Gardena, CA
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Gardena, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Self-help Apps
Gardena, CA
Katie  Conway
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experi... More
Therapist
Offers online care for Gardena, California
LCSW|LCSW
Female
Katie, CADC II and ICADC, is a substance use counselor at Anonymous Health who brings both professional expertise and lived experience to her work. Known for her honest, compa... More
Who might be a good fit for Katie ?
Clients facing concerns such as substance use or behavioral addictions may connect with the techniques and structure offered by Katie Conway. Her compassionate, nonjudgmental approach and integration of therapies like ACT, CBT, and motivational interviewing support individuals at various stages of recovery in rebuilding trust and self-worth. View Profile
Self-help Apps
Gardena, CA
Nicole Farmer
Nicole Farmer, LCSW, is a warm and attentive therapist who offers a supportive space for individuals ready to change unhelpful pat... More
Therapist
Offers online care for Gardena, California
Female
Nicole Farmer, LCSW, is a warm and attentive therapist who offers a supportive space for individuals ready to change unhelpful patterns and move toward emotional healing. She ... More
Who might be a good fit for Nicole?
People experiencing anxiety or looking for a therapist with experience in trauma-informed care might consider Nicole Farmer’s style of care. Her approach combines evidence-based methods like DBT and CBT with a compassionate, collaborative stance that supports clients in building emotional regulation and insight. View Profile
Self-help Apps
Gardena, CA
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Gardena, California
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Self-help Apps
Gardena, CA
RITA PHETMIXAY
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and ... More
Therapist
Offers online care for Gardena, California
LCSW
Female
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some ... More
Who might be a good fit for Rita?
Clients seeking structured support for grief or looking to improve their sense of connection might consider working with Rita Phetmixay. Her approach centers on validating the experiences of those from refugee and immigrant diasporas, offering a compassionate space grounded in an anti-oppressive framework. View Profile
Self-help Apps
Gardena, CA
JUAN QUINTANILLA
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco ... More
Therapist
Offers online care for Gardena, California
LMFT
Male
I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco and have been practicing for 19 years. I help... More
Who might be a good fit for Juan?
Juan Quintanilla may be a match for those interested in mindfulness-based and mind-body approaches, particularly when facing challenges like anxiety, anger management, or grief. He integrates compassionate communication and techniques such as CBT and EMDR to support individuals in fostering kindness toward themselves while improving relationships across the lifespan. View Profile
Self-help Apps
Gardena, CA
MILLIE MONTGOMERY
Hi, I am Millie Montgomery, licensed therapist. Let us work together. I have a client-centered, trauma-informed, strength-based ... More
Therapist
Offers online care for Gardena, California
LCSW
Female
Hi, I am Millie Montgomery, licensed therapist. Let us work together. I have a client-centered, trauma-informed, strength-based therapeutic style. I engage with client who a... More
Who might be a good fit for Millie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Millie Montgomery incorporates into her practice. Her client-centered, trauma-informed approach emphasizes inner strength and resilience, creating a respectful and safe space for older adults seeking support through virtual therapy. View Profile
Self-help Apps
Gardena, CA
NONISH XIONG
I specialize in helping you improve your sense of self by uncovering and understanding the subconscious influences that shape your... More
Therapist
Offers online care for Gardena, California
LP
Other
I specialize in helping you improve your sense of self by uncovering and understanding the subconscious influences that shape your emotions and actions. This increased awarene... More
Who might be a good fit for Nonish?
People experiencing challenges like anxiety or grief and looking for a therapist with experience in integrative approaches might consider Nonish Xiong’s style of care. Nonish focuses on increasing self-awareness around subconscious influences and supports clients in building lasting habits and healthy self-talk to foster meaningful personal growth. View Profile
Self-help Apps
Gardena, CA
TOSH FRITSCH
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost... More
Therapist
Offers online care for Gardena, California
LMFT
Male
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small... More
Who might be a good fit for Tosh?
People experiencing challenges like anxiety, ADHD, or family conflict, or those wanting to strengthen coping skills, could benefit from Tosh Fritsch’s focused therapeutic work. His extensive experience providing Educationally Related Mental Health Services in school settings complements his collaborative approach with children, teens, and their families. View Profile
Self-help Apps
Gardena, CA
SHAHRZAD SHADMANI
I’m a board-certified Psychiatric and Family Nurse Practitioner who believes mental health care should be both evidence-based an... More
Nurse Practitioner
Offers online care for Gardena, California
PMHNP
Female
I’m a board-certified Psychiatric and Family Nurse Practitioner who believes mental health care should be both evidence-based and deeply human. I take time to truly listen, ... More
Who might be a good fit for Shahrzad?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Shahrzad Shadmani. Her approach integrates attachment-based and cognitive behavioral techniques with a focus on resilience, offering support tailored to children, teens, and young adults facing challenges such as ADHD, depression, or bipolar disorder. View Profile
Self-help Apps
Gardena, CA
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for Gardena, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
Who might be a good fit for Joshua?
Joshua Bienenfeld may be a match for those interested in Dialectical Behavioral Therapy and Internal Family Systems, particularly when facing challenges like anxiety, trauma, or difficulties with emotional regulation. His compassionate, client-centered approach offers a supportive space to develop coping skills and foster personal growth tailored to individual experiences. View Profile
Self-help Apps
Gardena, CA
VIRGINIA MYRICKS
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and ... More
Therapist
Offers online care for Gardena, California
LMFT
Female
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While ... More
Who might be a good fit for Virginia?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Virginia Myricks. She offers tailored Cognitive Behavioral Therapy interventions designed to meet each individual’s unique needs, helping clients move toward a more fulfilling and meaningful life. View Profile
Self-help Apps
Gardena, CA
JAMES KURTZ
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose... More
Therapist
Offers online care for Gardena, California
LCSW
Male
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and ... More
Who might be a good fit for James?
James Kurtz may be a match for those interested in somatic and mindfulness-based approaches, particularly when facing challenges such as anxiety, trauma, or addiction. His work emphasizes the importance of relational healing and body awareness, offering support that integrates emotional and physical experiences to foster resilience and connection. View Profile
Self-help Apps
Gardena, CA
POINCIANNA YOUELL
Hey Everyone, I'm Poincianna Youell, a compassionate and dedicated Board-Certified Psychiatric Mental Health Nurse Practitioner wi... More
Nurse Practitioner
Offers online care for Gardena, California
PMHNP
Female
Hey Everyone, I'm Poincianna Youell, a compassionate and dedicated Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of healthcare experience. My... More
Who might be a good fit for Poincianna?
Poincianna Youell may support individuals who want to explore mood and anxiety concerns through a medication management-informed lens. She integrates conventional and alternative therapies to offer personalized care for those managing complex mental health challenges or navigating significant life transitions. View Profile
Self-help Apps
Gardena, CA
Jamie Burger
Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief... More
Therapist
Offers online care for Gardena, California
Female
Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief, trauma, and relationship challenges. Drawin... More
Who might be a good fit for Jamie?
Individuals navigating challenges like anxiety, grief, or relationship struggles may find support through the approach used by Jamie Burger. Her warm, attuned style integrates cognitive-behavioral and emotion-focused therapies to help clients build resilience and deepen connection during life transitions or after trauma. View Profile
Self-help Apps
Gardena, CA
YANA KAMINSKY
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide ... More
Therapist
Offers online care for Gardena, California
LMFT
Female
Hello! I'm a licensed marriage and family therapist, practicing in CA. I have been in practice since 2011 and have treated a wide range of clients from various cultural backgr... More
Who might be a good fit for Yana?
Those coping with anxiety or pursuing personal growth in emotional self-regulation may find Yana Kaminsky’s approach to be well-aligned. She creates a safe and collaborative space that supports clients from diverse backgrounds in tapping into their strengths and developing practical skills to navigate life transitions and mental health challenges. View Profile
Self-help Apps
Gardena, CA