Foothill Ranch, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Foothill Ranch, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft...
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I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades...
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Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University...
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Hello! I'm a Licensed Psychiatric mental health nurse practitioner based in California. I received my Masters from the University of Walden and have practiced for over one ye...
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Who might be a good fit for Doris?
Clients facing concerns such as ADHD, anxiety, or depression may connect with the techniques and structure offered by Doris Hayes. Her background as a psychiatric mental health nurse practitioner, combined with a personalized approach that integrates medication management and therapeutic methods like CBT and mindfulness, supports young and adult clients working toward balanced mental health.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness ...
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As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery an...
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Who might be a good fit for Samatra?
Individuals navigating challenges like anxiety, peer relationships, or issues related to identity and culture may find support through the approach used by Samatra Downing. She creates a safe, affirming space where young clients can explore aspects of race, gender, and social justice while engaging actively in their personal growth with culturally sensitive and person-centered methods.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hola! I’m a bilingual Licensed Marriage and Family Therapist committed to providing high- quality care through convenient telehe...
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Hola! I’m a bilingual Licensed Marriage and Family Therapist committed to providing high- quality care through convenient telehealth sessions. Since 2017, I have helped adul...
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Who might be a good fit for Ana?
Ana Portka may align well with adults who are working through issues such as anxiety, depression, or life transitions. She offers culturally sensitive and integrative care that honors each person’s unique background, using approaches like CBT and mindfulness to help clients build resilience and find meaningful growth.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm Estela,
Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with lif...
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Hi! I'm Estela,
Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experie...
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Who might be a good fit for Estela?
People seeking clarity around life transitions or support navigating periods of change may find Estela Alejandre’s approach fitting. She offers a gentle, empathic space that emphasizes identifying personal strengths and developing practical coping strategies to help clients move forward with greater confidence.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology fr...
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Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from...
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Who might be a good fit for Kristi?
Individuals managing concerns related to depression, anxiety, or life transitions may appreciate the methods Kristi Abbott incorporates into her practice. Her experience with psychedelic-assisted psychotherapy and mindfulness-based approaches offers clients opportunities for deep healing and integration alongside more traditional therapeutic techniques.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering tele...
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Hola, My name is Rosa Hernandez. I’m a bilingual Licensed Clinical Social Worker based in Los Angeles, California, offering telehealth services to make support accessible an...
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Who might be a good fit for Rosa?
Rosa Hernandez may be well-suited to individuals who value a collaborative and warm therapeutic approach in managing mood disorders and anxiety. She integrates a range of methods, including mindfulness and cognitive therapies, to support clients in increasing self-awareness and fostering personal growth.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; an...
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As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally ...
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Who might be a good fit for Cyndle?
Cyndle Rios may align well with adults who are working through issues such as anxiety, low self-esteem, or the effects of trauma. Her collaborative and culturally attuned approach creates a safe, non-judgmental space where clients can build coping skills and pursue meaningful life goals.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the cou...
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Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not a...
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Who might be a good fit for Raymond?
Raymond Radeka may be a strong resource for individuals looking to develop strategies for managing co-occurring disorders and related emotional challenges. His strength-based and solution-focused approach, combined with experience supporting veterans and those coping with addiction, emphasizes mindfulness and trauma-informed care tailored to diverse mental health needs.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and suppo...
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Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomn...
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Who might be a good fit for Pamela?
Clients seeking structured support for anxiety or looking to improve stress management might consider working with Pamela Fenenbock. Her integrative, holistic approach combines techniques like cognitive behavioral therapy and mindfulness to address each person’s unique experiences with empathy and collaboration.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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I’m Dr. Claudia Nuñez a licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depr...
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I’m Dr. Claudia Nuñez a licensed clinical psychologist with over a decade of experience supporting adults through anxiety, depression, trauma, grief, and major life transit...
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Who might be a good fit for Claudia?
Clients in need of guidance around anxiety, grief, or life transitions could benefit from Claudia Nunez’s approach. Her integrative use of Internal Family Systems, mindfulness, and somatic awareness offers a compassionate space to explore underlying patterns and build resilience at a pace that honors each person’s unique journey.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, ho...
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With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, home improvement projects and outdoor activitie...
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Who might be a good fit for Ann?
Ann Steele offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her use of cognitive behavioral therapy combined with mindfulness-based stress reduction can support clients seeking practical coping skills, especially among middle-aged and older adults.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse...
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Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionat...
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Who might be a good fit for Kemerick?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Kemerick Takang. Her holistic and evidence-based approach, combining medication management with brief psychotherapy, supports individuals and families across different ages in developing coping skills and improving emotional well-being.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color....
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Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Prot...
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Who might be a good fit for Anna?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Anna Yang. Drawing on her background working with BIPOC and underserved communities as well as her experience in foster care systems, she offers a culturally sensitive and client-centered practice that balances empathy with accountability.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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I’m a therapist who finds deep meaning in supporting adults, especially those navigating neurodivergence and trauma, who are wor...
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I’m a therapist who finds deep meaning in supporting adults, especially those navigating neurodivergence and trauma, who are working to reconnect with themselves and restore...
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Who might be a good fit for Kristine?
Individuals navigating challenges like neurodivergence and trauma may find support through the approach used by Kristine Izedi. She integrates evidence-based methods with creative, personalized strategies to help adults uncover and reshape emotional patterns, fostering greater self-understanding and relational balance.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in ...
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Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an e...
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Who might be a good fit for Kimberly?
Kimberly Lichtemadakasira may work particularly well with those looking to build skills around managing anxiety, mood disorders, or coping with life transitions. Her approach blends cognitive-behavioral and mindfulness-based techniques to support adults seeking practical strategies for embracing each day with renewed hope and resilience.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track a...
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I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for man...
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Who might be a good fit for Maria?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Maria Migliore’s approach to be well-aligned. Her eclectic style, informed by mindfulness and solution-focused techniques, supports individuals seeking balance and resilience through life’s challenges.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experienc...
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This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? A...
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Who might be a good fit for Kimberlie?
Individuals navigating challenges like anxiety or anger management may find support through the approach used by Kimberlie Nunley. She offers a personalized therapy experience that integrates cognitive behavioral techniques and mindfulness practices within a compassionate, emotionally safe environment.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I unders...
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Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through...
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Who might be a good fit for Mekeya?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Mekeya Blake’s work. She integrates approaches like CBT and mindfulness to help clients, including first responders and women, build resilience and recognize their strengths during challenging times.
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Foothill Ranch, CA
Mindfulness-Based Stress Reduction (MBSR)
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