Exeter, CA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Exeter, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Exeter, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
LORENA VIZCARRAMARQUEZ
**Currently ONLY accepting SHORT-TERM THERAPY clients** Hello! My name is Lorena Vizcarra-Márquez and I am a bilingual, Spanish ... More
Therapist
Offers online care for Exeter, California
LCSW
Female
**Currently ONLY accepting SHORT-TERM THERAPY clients** Hello! My name is Lorena Vizcarra-Márquez and I am a bilingual, Spanish speaking therapist licensed in the state of C... More
Who might be a good fit for Lorena?
Clients working through anxiety or depression and looking for trauma-informed therapy support might engage well with Lorena Vizcarramarquez’s approach. Her bilingual skills and use of mindfulness and attachment-based methods can be especially helpful for those navigating family dynamics, life transitions, or perinatal mental health challenges. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
ANITA CABIL
My name is Anita Cabil, and I am an LCSW with over 20 years of experience in outpatient therapy and hospital social work. I hold ... More
Therapist
Offers online care for Exeter, California
LCSW
Female
My name is Anita Cabil, and I am an LCSW with over 20 years of experience in outpatient therapy and hospital social work. I hold an MSW from USC and a BA in Psychology from U... More
Who might be a good fit for Anita?
Anita Cabil may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. She integrates Cognitive Behavioral Therapy with a flexible, culturally sensitive approach tailored to each client’s unique experiences and goals. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
ANGELICA QUEZADA
Hello! I'm a Licensed Clinical Social Worker in California, with 11 years of experience. I specialize in supporting women through ... More
Therapist
Offers online care for Exeter, California
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker in California, with 11 years of experience. I specialize in supporting women through various life stages, including pre-conception... More
Who might be a good fit for Angelica?
Clients in need of guidance around reproductive and emotional challenges could benefit from Angelica Quezada’s approach. She integrates mindfulness and evidence-based therapies to support women through major life transitions, including perinatal mental health and grief related to fertility and parenting. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
LINDA NELSON
I’m a Licensed Marriage & Family Therapist who has practiced for over 9 years. I received my MA in Clinical Psychology from Anti... More
Therapist
Offers online care for Exeter, California
LMFT
Female
I’m a Licensed Marriage & Family Therapist who has practiced for over 9 years. I received my MA in Clinical Psychology from Antioch University Los Angeles. During my trainin... More
Who might be a good fit for Linda?
Linda Nelson offers an approach that may suit individuals focusing on gaining greater self-understanding while managing challenges like depression, addiction, or LGBTQ+ related concerns. Her work integrates mindfulness and cognitive-behavioral techniques within a humanistic framework, supporting clients across diverse life stages including older adulthood. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
WENDY PATTERSON
Hello! and welcome. I know that it can feel scary to do therapy, so congratulations on taking the first step! I have worked with p... More
Therapist
Offers online care for Exeter, California
LCSW
Female
Hello! and welcome. I know that it can feel scary to do therapy, so congratulations on taking the first step! I have worked with people from diverse backgrounds in a therapeut... More
Who might be a good fit for Wendy?
People experiencing anxiety and looking for a therapist with experience in LGBTQ+ mental health might consider Wendy Patterson’s style of care. She creates a supportive, nonjudgmental space that emphasizes a strong therapeutic relationship while integrating approaches like mindfulness and narrative therapy. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
RACHEL OTUBUAH
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with littl... More
Nurse Practitioner
Offers online care for Exeter, California
PMHNP
Female
You really can find enjoyment, fulfillment and peace in this life! Many see mental illness as a debilitating disability with little hope to live life to the fullest. I can ass... More
Who might be a good fit for Rachel?
Individuals focused on improving balance and stability while managing conditions like ADHD, anxiety, or depression may find support in Rachel Otubuah’s work. Her approach incorporates mindfulness-based stress reduction and a compassionate understanding of mental health challenges across children, adolescents, and young adults. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
HEATHER BARBATSIS
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges.... More
Therapist
Offers online care for Exeter, California
LCSW
Female
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social W... More
Who might be a good fit for Heather?
Heather Barbatsis may be a good match for people navigating anxiety or relationship challenges who prefer a collaborative and client-centered counseling framework. Her approach blends mindfulness and cognitive-behavioral techniques to support individuals and couples in building resilience, improving communication, and fostering personal growth in a compassionate, understanding environment. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
CRISTINA MARRA
Hi! I'm Cristina Marra, LMFT. I have 15+ years of experience. I like to help adults and adolescents deal with life's challeng... More
Therapist
Offers online care for Exeter, California
LMFT
Female
Hi! I'm Cristina Marra, LMFT. I have 15+ years of experience. I like to help adults and adolescents deal with life's challenges. I help mostly with depression and/or anx... More
Who might be a good fit for Cristina?
Individuals managing concerns related to anxiety or depression may appreciate the methods Cristina Marra incorporates into her practice. Her open and direct communication style, combined with a flexible use of cognitive behavioral therapy, mindfulness, and EMDR, supports clients in developing coping strategies that fit their unique experiences. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
SARAH HART
Hi, I’m really glad you’re here. I know how hard it can be to reach out for therapy, and I want to thank you for taking the ti... More
Therapist
Offers online care for Exeter, California
LCSW
Female
Hi, I’m really glad you’re here. I know how hard it can be to reach out for therapy, and I want to thank you for taking the time to invest in yourself. If you’ve been f... More
Who might be a good fit for Sarah?
Those coping with anxiety or pursuing personal growth in managing depression may find Sarah Hart’s approach to be well-aligned. She integrates practical, supportive methods like CBT, DBT, and EMDR to help clients build coping skills and foster a greater sense of calm and clarity. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
REINA MICHELLE
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who... More
Therapist
Offers online care for Exeter, California
LMFT
Female
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who have depression, anxiety, and mood disorders... More
Who might be a good fit for Reina?
Individuals focused on improving their emotional well-being while managing mood or anxiety disorders may find support in Reina Michelle’s work. She integrates practical strategies like CBT and Solution Focused Therapy with a warm, honest approach to help younger adults clarify their goals and build healthier relationships. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
ANGELICA LIMON
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf... More
Therapist
Offers online care for Exeter, California
LMFT
Female
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju... More
Who might be a good fit for Angelica?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Angelica Limon’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients explore past experiences and build practical tools for managing real-life challenges. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
RUTH CLAVELO
As a Licensed Clinical Social Worker with over a decade of experience, I support individuals in optimizing their physical and ment... More
Therapist
Offers online care for Exeter, California
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience, I support individuals in optimizing their physical and mental well-being through intentional, compassion... More
Who might be a good fit for Ruth?
Individuals focused on improving emotional wellness while managing challenges like anxiety or grief may find support in Ruth Clavelo’s work. She blends evidence-based therapies with a strength-based, compassionate approach that fosters resilience and self-agency in a safe, supportive environment. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
NATALIE CHEETHAM
Grief is a deeply personal experience, with no set timeline or predictable path. It can arise after the loss of a loved one, an an... More
Therapist
Offers online care for Exeter, California
LCSW
Female
Grief is a deeply personal experience, with no set timeline or predictable path. It can arise after the loss of a loved one, an animal companion, a relationship, or even a shi... More
Who might be a good fit for Natalie?
Natalie Cheetham may be a match for those interested in grief therapy, particularly when facing loss or significant life transitions. Her approach combines evidence-based techniques like cognitive behavioral therapy and mindfulness to create a compassionate space for processing emotions and developing coping skills tailored to each individual’s experience. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
NATALIE MONTALDI
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuil... More
Therapist
Offers online care for Exeter, California
LCSW|LICSW
Female
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical... More
Who might be a good fit for Natalie?
Individuals focused on improving emotional clarity while managing the pressures of a demanding life may find support in Natalie Montaldi’s work. Her warm, direct, and collaborative approach blends evidence-based tools like CBT and solution-focused therapy with genuine empathy, creating a space where high-achieving women can explore challenges like anxiety, burnout, and identity shifts without judgment. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
Trenye Black
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet... More
Therapist
Offers online care for Exeter, California
LPC
Female
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e... More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the complexities of military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with military families and marginalized adolescents, combined with trauma-informed approaches like EMDR and mindfulness techniques, supports clients in fostering resilience and purposeful growth. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
WEN SOON
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b... More
Therapist
Offers online care for Exeter, California
LMFT|LPC
Male
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h... More
Who might be a good fit for Wen?
Wen Soon may be a strong resource for individuals looking to develop strategies for managing everyday stress and burnout. His direct yet empathetic style, combined with evidence-based methods like CBT and mindfulness, supports adults in breaking down challenges into clear, manageable steps. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
SAMATRA DOWNING
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness ... More
Therapist
Offers online care for Exeter, California
LCSW
Female
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery an... More
Who might be a good fit for Samatra?
Individuals navigating challenges like anxiety, peer relationships, or issues related to identity and culture may find support through the approach used by Samatra Downing. She creates a safe, affirming space where young clients can explore aspects of race, gender, and social justice while engaging actively in their personal growth with culturally sensitive and person-centered methods. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)
CHRISTINA RAMIREZ
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in ... More
Therapist
Offers online care for Exeter, California
LMFT
Female
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve hel... More
Who might be a good fit for Christina?
Clients working through anxiety and seeking psychodynamic therapy support might engage well with Christina Ramirez’s approach. She emphasizes cultivating self-love and healthy boundaries, guiding adults through life transitions with mindfulness and emotional balance. View Profile
Exeter, CA
Mindfulness-Based Stress Reduction (MBSR)