Esparto, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Esparto, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye...
More
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th...
More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom.
View Profile
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet...
More
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e...
More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the complexities of military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with military families and marginalized adolescents, combined with trauma-informed approaches like EMDR and mindfulness techniques, supports clients in fostering resilience and purposeful growth.
View Profile
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addictio...
More
Allyson, LMFT, is a clinical supervisor in Orange County, CA, with over eight years of experience specializing in trauma, addiction, dual diagnosis, and mood disorders. With a...
More
Who might be a good fit for Allyson ?
Allyson Pelletier may be well-suited to individuals who value a trauma-informed and integrative therapeutic approach in managing addiction and mood-related challenges. Her practice blends psychodynamic insights with evidence-based methods like EMDR, CBT, and DBT to support clients in building resilience and fostering self-discovery.
View Profile
Mayra is a a board certified psychiatric nurse practitioner focusing in medication management for adults. She treats major psychia...
More
Mayra is a a board certified psychiatric nurse practitioner focusing in medication management for adults. She treats major psychiatric conditions that include depression, anxi...
More
Who might be a good fit for Mayra?
Clients seeking structured support for managing mood disorders or looking to improve their overall mental health through medication and therapy might consider working with Mayra Koedam. She combines medication management with evidence-based approaches like cognitive behavioral therapy and trauma-focused treatments to address complex psychiatric conditions in adults.
View Profile
I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, cultur...
More
I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, culturally responsive psychotherapy in a variety of...
More
Who might be a good fit for Jose?
People seeking clarity around emotional healing or support navigating cultural identity may find Jose Barrera’s approach fitting. His bilingual and culturally responsive practice creates a compassionate space that helps clients build on their strengths while addressing challenges like trauma, mood disorders, and experiences of racism.
View Profile
Hi! Hola! Welcome to my page! I'm a bilingual, Licensed Marriage and Family Therapist (LMFT) based in California. I received my Ma...
More
Hi! Hola! Welcome to my page! I'm a bilingual, Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Notre Dame de Namur University in ...
More
Who might be a good fit for Maria?
Those managing concerns related to grief, anxiety, or family conflict may appreciate the methods Maria Del Rio Alvarez incorporates into her practice. As a bilingual therapist with a humanistic approach, she offers support that honors cultural experiences and fosters connection across generations.
View Profile
*Currently not taking couples**
I am a licensed Marriage and Family Therapist based in California. I received my master’s degre...
More
*Currently not taking couples**
I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specializati...
More
Who might be a good fit for Marco?
People seeking clarity around managing overwhelming emotions or support navigating life transitions may find Marco Viteri’s approach fitting. His use of trauma-informed care and Dialectical Behavior Therapy (DBT) offers practical coping skills tailored to challenges such as anxiety, depression, and family conflict.
View Profile
Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessi...
More
Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessions, we'll work at your pace and where you ar...
More
Who might be a good fit for Christina?
Christina Rodriguez may support individuals who want to explore healing from trauma and emotional challenges through an EMDR- and Internal Family Systems-informed lens. Her approach emphasizes creating a compassionate, safe space where clients can work at their own pace, focusing on present experiences while gently moving toward their personal goals.
View Profile
I’m a psychiatric nurse practitioner, and my role is to help you manage your mental health. I work with patients to assess, diag...
More
I’m a psychiatric nurse practitioner, and my role is to help you manage your mental health. I work with patients to assess, diagnose, and treat a range of mental health cond...
More
Who might be a good fit for Diana?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Diana Bush’s focused therapeutic work. She combines medication management with supportive psychotherapy to tailor treatment plans that address both emotional challenges and symptom management in a collaborative way.
View Profile
I am Licensed Clinical Social Worker (L.C.S.W.). My approach to therapy is eclectic, drawing from various evidence-based modalitie...
More
I am Licensed Clinical Social Worker (L.C.S.W.). My approach to therapy is eclectic, drawing from various evidence-based modalities such as CBT (Cognitive Behavioral Therapy),...
More
Who might be a good fit for Manuel?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Manuel Perez’s focused therapeutic work. He integrates a variety of evidence-based approaches like CBT and EMDR, creating a compassionate and collaborative space tailored to each individual’s needs.
View Profile
As a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of diverse nursing experience, I am deeply co...
More
As a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of diverse nursing experience, I am deeply committed to helping individuals prioritize the...
More
Who might be a good fit for Bamidele?
Individuals or couples navigating mood disorders and serious mental illness may find alignment with the strategies and frameworks utilized by Bamidele Ojofati, where applicable. Her person-centered approach focuses on compassionate, evidence-based care that supports adults managing conditions such as depression, anxiety, and PTSD.
View Profile
When choosing a therapist it is important to select someone with whom you feel a sense of trust, safety and connection.
Early li...
More
When choosing a therapist it is important to select someone with whom you feel a sense of trust, safety and connection.
Early life experiences and relationships can signific...
More
Who might be a good fit for Kyla?
Kyla Rauh may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or grief. Her approach acknowledges how early life experiences shape current patterns, offering a thoughtful space to build understanding and skills for meaningful change.
View Profile
Hi there, my name is Dr. Liz! My passion is working with youth and emerging adults who may be struggling with anxiety, depression,...
More
Hi there, my name is Dr. Liz! My passion is working with youth and emerging adults who may be struggling with anxiety, depression, stress, grief and loss, relational challenge...
More
Who might be a good fit for Elizabeth?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Elizabeth Au. She emphasizes creating a safe, authentic space where youth and emerging adults can build on their existing strengths while working through relational conflicts and grief using cognitive behavioral therapy techniques.
View Profile
Hello, and welcome to my practice. I'm Dr. Elliott. I am a Licensed Marriage and Family Therapist in California with over 20 yea...
More
Hello, and welcome to my practice. I'm Dr. Elliott. I am a Licensed Marriage and Family Therapist in California with over 20 years of experience helping individuals heal fro...
More
Who might be a good fit for Tonya?
Clients in need of guidance around healing from trauma and exploring their spiritual life purpose could benefit from Tonya Elliott’s approach. She integrates Native American and Eastern philosophies with trauma-informed care to support middle-aged and young adult individuals seeking deeper self-understanding and personal growth.
View Profile
Welcome, I am a licensed marriage and family therapist. I have been working in the field of mental health for over 8 years. I enjo...
More
Welcome, I am a licensed marriage and family therapist. I have been working in the field of mental health for over 8 years. I enjoy working with patience in achieving their me...
More
Who might be a good fit for Melissa?
Melissa Estradaruiz may align well with adults who are working through issues such as anxiety, depression, or life transitions. She creates a compassionate and accepting environment that integrates approaches like CBT and DBT, offering support that honors personal strengths and spiritual values.
View Profile
For over 10 years, my work spanned from court advocacy to case management for immigrant and underserved communities in Los Angeles...
More
For over 10 years, my work spanned from court advocacy to case management for immigrant and underserved communities in Los Angeles. I have worked in community mental health pr...
More
Who might be a good fit for Pathanapong?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Pathanapong Aromdee. His culturally responsive, eclectic approach is informed by years of experience serving immigrant and underserved communities, emphasizing empowerment and social justice in the healing process.
View Profile
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehea...
More
Hi! I am a Licensed Clinical Social Worker based in the Bay Area and serving children and adults throughout California via telehealth. I have over 10 years experience working ...
More
Who might be a good fit for Kristy?
Individuals focused on improving self-understanding while managing stress related to relationships, career, or identity may find support in Kristy Zhen’s work. She brings an eclectic and relational approach that emphasizes self-compassion and addresses experiences common among young women and non-binary people of color navigating the complexities of adulthood.
View Profile
Hello, I am Julie.
We often are doing the best we can with what we are given, and I am here to help improve daily practices, rout...
More
Hello, I am Julie.
We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living.
I h...
More
Who might be a good fit for Julianne?
Individuals focused on improving daily routines while managing trauma or mood disorders may find support in Julianne Ybarra’s work. She integrates mindfulness and creative approaches like art alongside evidence-based therapies such as DBT and EMDR, aiming to address the whole person—mind, body, and spirit—throughout their healing journey.
View Profile
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, spec...
More
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, specializing in anxiety, stress, substance use, s...
More
Who might be a good fit for Sheila?
Sheila Cano may be a match for those interested in strength-based and culturally responsive therapy, particularly when facing anxiety, substance use, or life transitions. Her warm, compassionate style combined with approaches like Cognitive Behavioral Therapy and Motivational Interviewing supports clients in building insight and resilience within a safe, nonjudgmental space.
View Profile