El Centro, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for El Centro, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
El Centro, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for El Centro, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
El Centro, CA
Valerie  Labanca
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif... More
Therapist
Offers online care for El Centro, California
LCSW
Female
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her... More
Who might be a good fit for Valerie ?
Individuals managing concerns related to addiction and trauma may appreciate the methods Valerie Labanca incorporates into her practice. Drawing on her bilingual background and expertise in evidence-based therapies such as CBT, DBT, and ACT, she supports clients across diverse cultural contexts and complex challenges like dual diagnosis and family dynamics. View Profile
Self-help Apps
El Centro, CA
Blaise Rastello
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experie... More
Therapist
Offers online care for El Centro, California
LCSW
Male
Hello, I'm Blaise, a Licensed Clinical Social Worker and Licensed Addiction Counselor. With both personal and professional experience, I bring a unique perspective to therapy,... More
Who might be a good fit for Blaise?
Those managing concerns related to addiction, depression, or grief may appreciate the methods Blaise Rastello incorporates into his practice. His holistic, client-centered approach integrates emotional, physical, and spiritual well-being to support individuals seeking deeper self-understanding and lasting personal growth. View Profile
Self-help Apps
El Centro, CA
Constance Thorsnes
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and ... More
Therapist
Offers online care for El Centro, California
Female
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and families through anxiety, depression, trauma,... More
Who might be a good fit for Constance?
Constance Thorsnes may be a good match for people navigating anxiety, depression, or trauma who prefer a cognitive-behavioral framework. Her approach emphasizes practical tools and clarity, with a focus on supporting diverse clients including women, BIPOC individuals, and those exploring neurodiversity or cultural identity. View Profile
Self-help Apps
El Centro, CA
ELISABETH SUPAN
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep persona... More
Therapist
Offers online care for El Centro, California
LMFT
Female
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a... More
Who might be a good fit for Elisabeth?
Elisabeth Supan may work particularly well with those looking to build skills around managing eating challenges and developing a healthier relationship with food and body image. She integrates her personal recovery experience with evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support individuals facing anxiety, depression, or perfectionism alongside their eating concerns. View Profile
Self-help Apps
El Centro, CA
Julie Miller
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for El Centro, California
APRN/NP
Female
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti... More
Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages. View Profile
Self-help Apps
El Centro, CA
MARY PARKER
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challeng... More
Therapist
Offers online care for El Centro, California
LPCC|CPC
Female
As a healing professional with over 25 years of experience, I am dedicated to empowering people to overcome their present challenges and lead more productive, abundant lives. ... More
Who might be a good fit for Mary?
Mary Parker may support individuals who want to explore personal growth through a cognitive behavioral therapy-informed lens. She works with a diverse range of clients, including teens and adults, offering approaches that emphasize recognizing inner strengths and addressing challenges such as anxiety, ADHD, and relationship concerns within a thoughtful, faith-sensitive framework. View Profile
Self-help Apps
El Centro, CA
JOAN AINA
Hello everyone, My name is Joan O. Aina, trauma informed Psych-Mental health nurse practitioner, family nurse practitioner, wound ... More
Nurse Practitioner
Offers online care for El Centro, California
PMHNP
Female
Hello everyone, My name is Joan O. Aina, trauma informed Psych-Mental health nurse practitioner, family nurse practitioner, wound and stoma care specialist. I am a practical p... More
Who might be a good fit for Joan?
Joan Aina may work particularly well with those looking to build skills around managing anxiety, trauma, or mood-related challenges. Her trauma-informed approach and extensive healthcare background support individuals seeking thoughtful medication management alongside patient education in a flexible virtual or in-person setting. View Profile
Self-help Apps
El Centro, CA
JOSESANTOS OROZCO
Welcome to my (safe) space!!! I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My... More
Therapist
Offers online care for El Centro, California
LCSW
Male
Welcome to my (safe) space!!! I'm a bit of a Fred Roger's enthusiast, so let me start by saying thank you for being you!! My most important value is to treat people with... More
Who might be a good fit for Josesantos?
Josesantos Orozco offers an approach that may suit individuals focusing on self-acceptance and healing from trauma. His lived experience with identity and cultural challenges, combined with a compassionate, flexible outlook, supports adults working through anxiety, depression, or family conflict. View Profile
Self-help Apps
El Centro, CA
REBEKAH TAYLOR
I began my career in social work after having two sons with Autism and witnessing firsthand the challenges and injustices families... More
Therapist
Offers online care for El Centro, California
LICSW|LCSW
Female
I began my career in social work after having two sons with Autism and witnessing firsthand the challenges and injustices families can face. This inspired me to help others fe... More
Who might be a good fit for Rebekah?
Rebekah Taylor may be well-suited to individuals who value a holistic, person-centered approach in managing chronic health conditions and related emotional challenges. Her background in medical social work combined with therapeutic methods like EMDR and Brainspotting supports clients navigating life transitions, stressors, and physical health concerns with an emphasis on overall wellness. View Profile
Self-help Apps
El Centro, CA
JANET OSUAGWU
I believe that each individual deserves a life that is fulfilling, enriched, empowered and allows for an understanding of self and... More
Nurse Practitioner
Offers online care for El Centro, California
PMHNP
Female
I believe that each individual deserves a life that is fulfilling, enriched, empowered and allows for an understanding of self and feelings. You don’t want to continue livi... More
Who might be a good fit for Janet?
People experiencing mood disorders or anxiety and looking for a therapist with experience in medication management might consider Janet Osuagwu’s style of care. She offers a collaborative and strength-based approach that integrates therapy and medication to support individuals seeking to regain control and move forward with resilience. View Profile
Self-help Apps
El Centro, CA
NASSIBA CHERIF
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children a... More
Therapist
Offers online care for El Centro, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a B... More
Who might be a good fit for Nassiba?
Nassiba Cherif may work particularly well with those looking to build skills around managing anxiety, trauma, or family conflict. Her integrative approach, informed by extensive experience with diverse cultural backgrounds and trauma survivors, supports individuals navigating complex life transitions and seeking culturally sensitive care. View Profile
Self-help Apps
El Centro, CA
MARVIN WEST
Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful to... More
Therapist
Offers online care for El Centro, California
LMFT
Male
Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful tool for growth, healing, and self-discovery. Y... More
Who might be a good fit for Marvin?
Marvin West may be well-suited to individuals who value a compassionate, arts-informed approach in managing challenges like anxiety, mood disorders, or grief. His bilingual skills and use of therapies such as CBT and IPT offer tailored support for clients navigating life transitions, cultural stressors, or identity-related concerns. View Profile
Self-help Apps
El Centro, CA
Jamie Burger
Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief... More
Therapist
Offers online care for El Centro, California
Female
Jamie Burger is a Licensed Marriage and Family Therapist with over 20 years of experience supporting adults through anxiety, grief, trauma, and relationship challenges. Drawin... More
Who might be a good fit for Jamie?
Individuals navigating challenges like anxiety, grief, or relationship struggles may find support through the approach used by Jamie Burger. Her warm, attuned style integrates cognitive-behavioral and emotion-focused therapies to help clients build resilience and deepen connection during life transitions or after trauma. View Profile
Self-help Apps
El Centro, CA
MELISSA BAUTISTA
Hello! I’m Melissa Bautista, a Licensed Professional Clinical Counselor with over seven years of experience supporting clients t... More
Therapist
Offers online care for El Centro, California
LPCC
Female
Hello! I’m Melissa Bautista, a Licensed Professional Clinical Counselor with over seven years of experience supporting clients through life’s challenges. I provide telehea... More
Who might be a good fit for Melissa?
Clients working through anxiety and looking for telehealth support might engage well with Melissa Bautista’s approach. She creates a safe, supportive space that helps clients build practical skills to manage stress and regulate emotions during life’s transitions. View Profile
Self-help Apps
El Centro, CA
FELICIA PARKER
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside o... More
Therapist
Offers online care for El Centro, California
LCSW
Female
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful... More
Who might be a good fit for Felicia?
Felicia Parker may align well with adults who are working through issues such as anxiety, grief, or mood disorders. Her approach, rooted in psychoanalytic ideas and complemented by cognitive behavioral therapy, supports uncovering hidden feelings that might be affecting daily life and overall well-being. View Profile
Self-help Apps
El Centro, CA
ANA GODOY
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. ... More
Therapist
Offers online care for El Centro, California
LMFT
Female
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work... More
Who might be a good fit for Ana?
People experiencing anxiety and depression and looking for a therapist with experience in culturally sensitive and existential approaches might consider Ana Godoy’s style of care. Her warm, bilingual practice emphasizes connection and understanding, especially for those feeling isolated or facing life transitions. View Profile
Self-help Apps
El Centro, CA
AUTUMN YONKERS
Welcome to your first step into a new therapeutic journey. I aim to create a safe, compassionate therapeutic environment that al... More
Therapist
Offers online care for El Centro, California
LMFT
Other
Welcome to your first step into a new therapeutic journey. I aim to create a safe, compassionate therapeutic environment that allows you to explore strengths and empower you... More
Who might be a good fit for Autumn?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Autumn Yonkers’s focused therapeutic work. Autumn creates a safe, compassionate space that encourages exploring personal strengths and gaining confidence, using approaches like CBT and DBT to support meaningful change across diverse life challenges. View Profile
Self-help Apps
El Centro, CA
PAUL FISHER
As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues... More
Therapist
Offers online care for El Centro, California
LMFT
Male
As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues. I provide a safe therapeutic environment th... More
Who might be a good fit for Paul?
Paul Fisher may be a good match for people navigating anger management or domestic violence issues who prefer a structured, goal-oriented framework. His approach emphasizes building trust and openness within a safe therapeutic environment, supporting clients as they take gradual steps toward positive change and increased self-awareness. View Profile
Self-help Apps
El Centro, CA