El Cajon, CA Therapy for Coping Skills
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for El Cajon, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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El Cajon, CA
Coping Skills
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Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in S...
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Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachel...
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Who might be a good fit for Tiffany?
Individuals navigating challenges like anxiety, depression, or anger management may find support through the approach used by Tiffany Winston. She integrates Cognitive Behavioral Therapy and Solution Focused Brief Therapy with a focus on self-care, healthy communication, and boundary-setting to help clients create meaningful change in mind, body, and spirit.
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El Cajon, CA
Coping Skills
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Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized i...
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Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized in treating grief, anxiety depression, anger i...
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Who might be a good fit for Carmon?
Carmon Williams may be a match for those interested in cognitive-behavioral and dialectical approaches, particularly when facing challenges such as anxiety, grief, or relationship difficulties. Her work often integrates strength-based and gender-affirming therapies, offering support that respects diverse identities and life experiences.
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El Cajon, CA
Coping Skills
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Hello. I am a bilingual (English/ Spanish) Licensed Marriage and Family Therapist based in California. I received my MS in Counsel...
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Hello. I am a bilingual (English/ Spanish) Licensed Marriage and Family Therapist based in California. I received my MS in Counseling with and specialization in Latino Communi...
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Who might be a good fit for Denise?
Denise Montano may align well with adults and teens who are working through challenges such as anxiety, life transitions, or relationship difficulties. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, offering bilingual support that emphasizes collaboration and personalized strategies to build resilience and well-being.
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El Cajon, CA
Coping Skills
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Looking for a therapist who truly sees all of you—your culture, your creativity, your identity, and your faith?
I'm a queer Lic...
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Looking for a therapist who truly sees all of you—your culture, your creativity, your identity, and your faith?
I'm a queer Licensed Marriage and Family Therapist, clinical...
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Who might be a good fit for Helena?
People seeking clarity around identity or support navigating the complexities of cultural and emotional experiences may find Helena Ma’s approach fitting. She integrates creativity and cultural awareness with a focus on LGBTQ+ and BIPOC clients, offering therapy in multiple languages to honor the whole person.
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El Cajon, CA
Coping Skills
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My name is Jennifer Poole and I’m a
licensed martial and family therapist. Not only do I specialize in families and couples, I...
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My name is Jennifer Poole and I’m a
licensed martial and family therapist. Not only do I specialize in families and couples, I also provide individual psychotherapy. I’...
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Who might be a good fit for Jennifer?
Clients in need of guidance around relational and emotional challenges could benefit from Jennifer Poole’s approach. She integrates cognitive behavioral therapy with a focus on families, couples, and individuals, supporting those working through anxiety, anger management, and life transitions across a wide age range.
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El Cajon, CA
Coping Skills
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I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high sc...
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I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of soc...
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Who might be a good fit for Andrew?
Clients seeking structured support for anxiety, depression, or managing family conflict might consider working with Andrew Mohamed. His use of a psychodynamic and mindfulness-based approach encourages exploration of how past experiences influence present challenges, helping clients build greater awareness and resilience in their daily lives.
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El Cajon, CA
Coping Skills
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Hi, I'm Rebecca, a Licensed Clinical Social Worker in California. With over 20 years of experience, I’ve been working with child...
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Hi, I'm Rebecca, a Licensed Clinical Social Worker in California. With over 20 years of experience, I’ve been working with children since 2001, both in educational settings ...
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Who might be a good fit for Rebecca?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Rebecca Carron’s work. Her attachment-based and strength-focused approach emphasizes authentic, compassionate relationships that create a safe space for clients of all ages to explore healing and growth.
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El Cajon, CA
Coping Skills
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Hello, I am a LCSW with 20 years of experience. I am compassionate and specialize in working with individuals experiencing anxiety...
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Hello, I am a LCSW with 20 years of experience. I am compassionate and specialize in working with individuals experiencing anxiety, stress and related life transitions. I hav...
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Who might be a good fit for Christina?
Christina Beltran may be a match for those interested in a strength-based, cognitive behavioral approach, particularly when facing anxiety or challenges with coping skills. She creates a compassionate and safe space where clients can recognize their inner resources and work toward meaningful, lasting change in their lives and relationships.
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El Cajon, CA
Coping Skills
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Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenge...
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Hello, I’m a Licensed Clinical Social Worker (LCSW) with over 14 years of experience helping adults navigate life’s challenges. I earned my Master’s degree from the Uni...
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Who might be a good fit for Alexius?
Alexius Carter offers an approach that may suit individuals focusing on finding balance and healing amid anxiety, depression, grief, or life transitions. Her compassionate, collaborative style emphasizes clients’ strengths and resilience, incorporating evidence-based methods like CBT and DBT to support meaningful change across diverse adult populations.
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El Cajon, CA
Coping Skills
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I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addic...
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I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship chall...
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Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Ana Adal. Her integrative blend of cognitive behavioral techniques, mindfulness, and humanistic perspectives creates space for clients to explore meaning and build resilience while fostering emotional and spiritual well-being.
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El Cajon, CA
Coping Skills
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My name is Emilie Crist and I am a Licensed Marriage and Family Therapist in California. I graduated from Fresno State with a Bach...
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My name is Emilie Crist and I am a Licensed Marriage and Family Therapist in California. I graduated from Fresno State with a Bachelor of Science in Special Studies Pre-Public...
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Who might be a good fit for Emilie?
Emilie Crist may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as anxiety, trauma, or life transitions. She integrates diverse methods to support middle-aged and older adults in exploring deeper meaning and fostering self-understanding throughout their healing journey.
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El Cajon, CA
Coping Skills
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b...
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Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h...
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Who might be a good fit for Wen?
Wen Soon may be a strong resource for individuals looking to develop strategies for managing everyday stress and burnout. His direct yet empathetic style, combined with evidence-based methods like CBT and mindfulness, supports adults in breaking down challenges into clear, manageable steps.
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El Cajon, CA
Coping Skills
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If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and stea...
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If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and steady in your life.
My approach to counseling ...
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Who might be a good fit for Meredith?
Meredith Banos offers an approach that may suit individuals focusing on building confidence, managing stress, or fostering greater emotional calm. She creates a supportive, non-judgmental space that encourages self-exploration and growth, integrating mindfulness and cognitive behavioral techniques to help clients develop practical skills and new perspectives.
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El Cajon, CA
Coping Skills
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I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the Sch...
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I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in ...
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Who might be a good fit for Ellen?
Ellen Wong may align well with adults who are working through challenges such as anxiety, relationship struggles, or navigating life transitions. Her use of cognitive behavioral therapy combined with her experience supporting diverse populations, including LGBTQ+ individuals and those facing cultural or systemic pressures, offers a thoughtful space for processing and growth.
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El Cajon, CA
Coping Skills
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I have worked in the social service field for over 15 years as a social worker, clinician and in administration. I enjoy giving, ...
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I have worked in the social service field for over 15 years as a social worker, clinician and in administration. I enjoy giving, sharing, working in the community, and connec...
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Who might be a good fit for Yvette?
Yvette Davis may be a match for those interested in cognitive behavioral therapy and solution-focused brief therapy, particularly when facing challenges such as anxiety, trauma, or life transitions. Her approach emphasizes empowerment and resilience, drawing on personal experience and community connection to support clients in fostering growth and self-sufficiency.
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El Cajon, CA
Coping Skills
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As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; an...
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As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally ...
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Who might be a good fit for Cyndle?
Cyndle Rios may align well with adults who are working through issues such as anxiety, low self-esteem, or the effects of trauma. Her collaborative and culturally attuned approach creates a safe, non-judgmental space where clients can build coping skills and pursue meaningful life goals.
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El Cajon, CA
Coping Skills
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Hey there! I'm a Marriage and Family Therapist from California with 40+ years of diving deep into mental health, spiced with a das...
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Hey there! I'm a Marriage and Family Therapist from California with 40+ years of diving deep into mental health, spiced with a dash of international flair. My journey has take...
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Who might be a good fit for Deryl?
Clients in need of guidance around relational and emotional challenges could benefit from Deryl Taylor’s approach. She integrates CBT and Rational Emotive Behavior Therapy within a culturally sensitive, judgment-free space, supporting older adults and diverse backgrounds as they work through concerns like family conflict, anxiety, and trauma.
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El Cajon, CA
Coping Skills
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Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf...
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Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju...
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Who might be a good fit for Angelica?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Angelica Limon’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients explore past experiences and build practical tools for managing real-life challenges.
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El Cajon, CA
Coping Skills
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Navneet Mann is a highly skilled Psychiatric and Family Nurse Practitioner with dual board certifications. Having earned her Doct...
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Navneet Mann is a highly skilled Psychiatric and Family Nurse Practitioner with dual board certifications. Having earned her Doctor of Nursing Practice degree in 2022, she em...
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Who might be a good fit for Navneet?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Navneet Dhaliwal’s approach to be well-aligned. She integrates psychoeducation and a holistic perspective to support middle-aged and older adults through life transitions and complex mental health challenges.
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El Cajon, CA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.