Durham, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Durham, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Durham, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Durham, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Durham, CA
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for Durham, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Who might be a good fit for Craig?
Craig Bowman may be a good match for people navigating challenges with addiction, anxiety, or life transitions who prefer a humanistic and mindfulness-based framework. His approach emphasizes creating a compassionate, safe space that fosters self-awareness and growth, integrating both Western clinical insight and East-West psychological perspectives. View Profile
Self-help Apps
Durham, CA
Valerie  Labanca
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif... More
Therapist
Offers online care for Durham, California
LCSW
Female
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her... More
Who might be a good fit for Valerie ?
Individuals managing concerns related to addiction and trauma may appreciate the methods Valerie Labanca incorporates into her practice. Drawing on her bilingual background and expertise in evidence-based therapies such as CBT, DBT, and ACT, she supports clients across diverse cultural contexts and complex challenges like dual diagnosis and family dynamics. View Profile
Self-help Apps
Durham, CA
Kalin Hardecopf
Kalin Hardecopf, LMFT, is a Licensed Marriage and Family Therapist specializing in attachment theory, relationships, childhood tra... More
Therapist
Offers online care for Durham, California
Female
Kalin Hardecopf, LMFT, is a Licensed Marriage and Family Therapist specializing in attachment theory, relationships, childhood trauma, anxiety, and depression. She works with ... More
Who might be a good fit for Kalin?
Kalin Hardecopf may align well with adults who are working through issues such as anxiety, family conflict, or life transitions. She emphasizes creating a safe, nonjudgmental space where clients can feel truly seen and heard, drawing on attachment-based and psychodynamic approaches to support personal insight and healing. View Profile
Self-help Apps
Durham, CA
GIGIJOY AUGUSTE
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes ... More
Therapist
Offers online care for Durham, California
LCSW
Female
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often this creates a... More
Who might be a good fit for Gigijoy?
Clients working through anxiety, people-pleasing tendencies, and related emotional challenges and looking for trauma-informed therapy support might engage well with Gigijoy Auguste’s approach. She integrates methods like CBT, DBT, and EMDR with attention to spirituality and cultural understanding, offering tools to build confidence and shift longstanding patterns. View Profile
Self-help Apps
Durham, CA
Eliud Tejada
Eliud Tejada, LMFT, is a trauma-informed marriage and family therapist who helps clients rewrite the narratives that shape their s... More
Therapist
Offers online care for Durham, California
Male
Eliud Tejada, LMFT, is a trauma-informed marriage and family therapist who helps clients rewrite the narratives that shape their sense of identity, safety, and belonging. He s... More
Who might be a good fit for Eliud?
Eliud Tejada offers an approach that may suit individuals focusing on healing from trauma and strengthening their sense of identity and connection. His integrative use of trauma-informed practices, mindfulness, and narrative work creates a compassionate space for BIPOC, LGBTQ+, and neurodiverse clients seeking to rebuild resilience and address relational or emotional challenges. View Profile
Self-help Apps
Durham, CA
ELIZABETH KELLY
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients age... More
Therapist
Offers online care for Durham, California
LMFT
Female
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for grief, anxiety, or parenting challenges might consider working with Elizabeth Kelly. Her client-centered approach emphasizes personal strengths and collaborative goal-setting, offering a compassionate space to develop coping skills tailored to each individual’s unique situation. View Profile
Self-help Apps
Durham, CA
MARGARET REID
Hi! I'm Maggie. I am a Licensed Professional Clinical Counselor (LPCC) in California, and a Registered Expressive Arts Therapist ... More
Therapist
Offers online care for Durham, California
LPCC
Female
Hi! I'm Maggie. I am a Licensed Professional Clinical Counselor (LPCC) in California, and a Registered Expressive Arts Therapist (REAT). I have a Masters from Lesley Univers... More
Who might be a good fit for Margaret?
Margaret Reid may support individuals who want to explore parenting challenges and ADHD through a person-centered lens. She integrates creative tools like art and music into therapy, which can be helpful for clients of various ages seeking a more expressive and personalized approach. View Profile
Self-help Apps
Durham, CA
MARYAM KAZI
You might be moving through life feeling weighed down by grief, shaken by trauma, or working hard to stay sober while the world ke... More
Therapist
Offers online care for Durham, California
LMFT
Female
You might be moving through life feeling weighed down by grief, shaken by trauma, or working hard to stay sober while the world keeps spinning around you. Maybe certain memori... More
Who might be a good fit for Maryam?
Clients seeking structured support for anxiety, depression, or coping with trauma might consider working with Maryam Kazi. She integrates cognitive behavioral therapy, mindfulness, and solution-focused techniques to collaboratively develop meaningful goals alongside her clients. View Profile
Self-help Apps
Durham, CA
BLAKE MORENO
Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all... More
Therapist
Offers online care for Durham, California
LCSW
Male
Hello there my name is Blake and I look forward to getting to know and work with you. I've been fortunate enough to work with all age ranges for the past 8 years providing as... More
Who might be a good fit for Blake?
People seeking clarity around anxiety, depression, or grief, or support navigating life transitions may find Blake Moreno’s approach fitting. He incorporates evidence-based techniques like Cognitive Behavioral Therapy to help clients of various ages build coping skills and foster a healthier, more sustainable path forward. View Profile
Self-help Apps
Durham, CA
LAUREE TURMAN
Hi, I have been in Private Practice for 25 years seeing Individual clients, and couples ( Gay, Lesbian, and straight). After compl... More
Therapist
Offers online care for Durham, California
LCSW
Female
Hi, I have been in Private Practice for 25 years seeing Individual clients, and couples ( Gay, Lesbian, and straight). After completing my interships and passing the Board Exa... More
Who might be a good fit for Lauree?
Individuals focused on improving emotional connection while managing trauma may find support in Lauree Turman’s work. She integrates attachment-based therapy and EMDR to help individuals and couples explore vulnerability and rebuild trust through deeper, lasting change. View Profile
Self-help Apps
Durham, CA
Rosemary Parker
Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and... More
Therapist
Offers online care for Durham, California
Female
Rosemary Parker is a Licensed Clinical Social Worker with more than eight years of experience providing direct client services and three years in a dedicated therapy role. She... More
Who might be a good fit for Rosemary?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Rosemary Parker’s work. She integrates evidence-based approaches like CBT and DBT within a collaborative, respectful space that honors each person’s unique journey, especially for those navigating trauma or seeking culturally sensitive care. View Profile
Self-help Apps
Durham, CA
KATHLEEN MCCARRICK
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with you... More
Therapist
Offers online care for Durham, California
LCSW
Female
Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it diffic... More
Who might be a good fit for Kathleen?
Individuals focused on improving balance and self-compassion while managing feelings of overwhelm or isolation may find support in Kathleen Mccarrick’s work. She integrates a holistic approach that addresses body, mind, and spirit, helping clients build practical coping skills within a safe and compassionate space. View Profile
Self-help Apps
Durham, CA
NNENNA AKPAKA
My name is Akpaka Nnenna, and I am a Psychiatric Mental Health Nurse Practitioner serving individuals ages 5 to 80. I am committed... More
Nurse Practitioner
Offers online care for Durham, California
PMHNP
Female
My name is Akpaka Nnenna, and I am a Psychiatric Mental Health Nurse Practitioner serving individuals ages 5 to 80. I am committed to supporting children, adolescents, adults,... More
Who might be a good fit for Nnenna?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Nnenna Akpaka. Her use of motivational interviewing alongside personalized treatment plans supports individuals across different life stages, including children, teens, and young adults, with an emphasis on addressing diverse mental health needs. View Profile
Self-help Apps
Durham, CA
ANITA KING
I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to g... More
Therapist
Offers online care for Durham, California
LMFT
Female
I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman Universi... More
Who might be a good fit for Anita?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Anita King’s focused therapeutic work. Her collaborative approach, combined with specialized knowledge in women’s mental health and hormonal shifts, supports clients seeking to live more authentically and build stronger relationships. View Profile
Self-help Apps
Durham, CA
CYRENE UNDERHILL
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting fol... More
Therapist
Offers online care for Durham, California
LMFT
Female
I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting folks on their journey to well-being. My commitm... More
Who might be a good fit for Cyrene?
People seeking clarity around identity or support navigating life transitions may find Cyrene Underhill’s approach fitting. Her use of gender-affirming and trauma-informed care creates a space where clients can feel deeply seen and validated as they work toward healing and self-understanding. View Profile
Self-help Apps
Durham, CA
DAVID MILLER
Greetings. I’m David Joel Miller, licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselo... More
Therapist
Offers online care for Durham, California
LMFT
Male
Greetings. I’m David Joel Miller, licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. Before entering private practice, I worked... More
Who might be a good fit for David?
David Miller may be well-suited to individuals who value a person-centered and solution-focused approach in managing life transitions and challenges like depression or substance misuse. His background as a substance abuse counselor and marriage and family therapist informs a compassionate style that supports clients across various adult age groups as they work toward meaningful change. View Profile
Self-help Apps
Durham, CA
Cesar Brijandez
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marr... More
Therapist
Offers online care for Durham, California
Male
Mr. Brijandez has provided therapy to children, teens, adults and couples for 15 years. He holds a Master’s Degree in Child/Marriage/Family Therapy and is a Licensed Marriag... More
Who might be a good fit for Cesar?
Individuals focused on improving daily life skills while managing anxiety or relationship challenges may find support in Cesar Brijandez’s work. His collaborative, eclectic approach blends CBT and solution-focused strategies to help clients build awareness, identify strengths, and navigate transitions with practical tools. View Profile
Self-help Apps
Durham, CA
VIVIENNE AYOMANOR
I’m Vivienne Ayomanor, and I am a Doctor of Nursing Practice, with certifications in both mental health and family medicine. I c... More
Nurse Practitioner
Offers online care for Durham, California
PMHNP
Female
I’m Vivienne Ayomanor, and I am a Doctor of Nursing Practice, with certifications in both mental health and family medicine. I chose to pursue dual certification because I b... More
Who might be a good fit for Vivienne?
People experiencing mood disorders or those wanting to strengthen their ability to manage co-occurring physical and mental health challenges could benefit from Vivienne Ayomanor’s focused therapeutic work. She integrates cognitive behavioral therapy with medication management to provide holistic care that addresses both mental health and chronic health conditions. View Profile
Self-help Apps
Durham, CA