Downey, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Downey, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults...
More
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal...
More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges.
View Profile
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye...
More
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th...
More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom.
View Profile
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong
and cannot be lived rightly, while...
More
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong
and cannot be lived rightly, while others observe that, in terms of our structu...
More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain.
View Profile
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers...
More
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St...
More
Who might be a good fit for Sara?
People experiencing mood disorders or psychosis and looking for a therapist with experience in accurate diagnosis and trauma-informed care might consider Sara Hartley’s style of support. Her approach combines empathy with evidence-based methods like CBT and Acceptance and Commitment Therapy, creating a collaborative space to address complex symptoms and family-related stress.
View Profile
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and...
More
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence...
More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness.
View Profile
Melissa Kenney, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting children, adolescent...
More
Melissa Kenney, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting children, adolescents, and adults navigating anxiety, stress, emo...
More
Who might be a good fit for Melissa?
People experiencing anxiety or those wanting to strengthen emotional regulation skills could benefit from Melissa Kenney’s focused therapeutic work. Her warm and authentic style integrates somatic experiencing with evidence-based methods like CBT and DBT, offering practical tools alongside deeper insight into how anxiety affects both mind and body.
View Profile
Hello,,, I am a licensed marriage and family therapist practicing for over 20 years. I currently specialize with client's going th...
More
Hello,,, I am a licensed marriage and family therapist practicing for over 20 years. I currently specialize with client's going through life transitions, phase of life issues,...
More
Who might be a good fit for Juan?
Juan Huerta may work particularly well with those looking to build skills around coping and adjustment during life transitions. His action-oriented approach, grounded in cognitive behavioral therapy, emphasizes creating stability and exploring personal purpose through change, which can be helpful for individuals managing grief, anxiety, or shifts in life phases.
View Profile
I understand that making the decision to start therapy can feel overwhelming and intimidating. Whether you're struggling with anxi...
More
I understand that making the decision to start therapy can feel overwhelming and intimidating. Whether you're struggling with anxiety, depression, trauma or everyday life stru...
More
Who might be a good fit for Stephanee?
People seeking clarity around managing anxiety, depression, or trauma may find Stephanee Soriano’s approach fitting. She emphasizes a whole-self perspective that integrates mind, body, and spirit, creating a compassionate space to develop coping skills and build self-esteem.
View Profile
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and ...
More
Hi, I’m YanYan. I’m a psychiatric nurse practitioner certified by both the American Academy of Nurse Practitioners (AANP) and the American Nurses Credentialing Center (ANC...
More
Who might be a good fit for Yanyan?
Yanyan Hollingsworth offers an approach that may suit individuals focusing on managing mood disorders or navigating life transitions. Her use of cognitive behavioral therapy combined with experience supporting diverse clients, including older adults and LGBTQ+ individuals, allows her to tailor care to a variety of mental health needs.
View Profile
There are many different reasons someone may seek out support from a therapist. Client's working with me often have reasons due t...
More
There are many different reasons someone may seek out support from a therapist. Client's working with me often have reasons due to challenges or struggles in navigating perin...
More
Who might be a good fit for Lauren?
Lauren Grey may be well-suited to individuals who value a person-centered and solution-focused approach in managing anxiety, depression, or trauma. Her work often supports adults and young adults seeking balance and relief from mental health challenges, including those navigating maternity and postpartum experiences.
View Profile
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I a...
More
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy)...
More
Who might be a good fit for Jacob?
Individuals focused on improving self-esteem while managing trauma and life transitions may find support in Jacob Hiykel’s work. He integrates person-centered therapy with hypnotherapy and trauma-focused techniques, offering a culturally sensitive and gender-affirming approach that honors each person’s unique journey.
View Profile
Hello! I'm a Psychiatric Mental Health Nurse Practitioner based in California. I received my BSN from California State University ...
More
Hello! I'm a Psychiatric Mental Health Nurse Practitioner based in California. I received my BSN from California State University before getting further to obtaining my master...
More
Who might be a good fit for Charlene?
Charlene Azonwu offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or mood disorders. Her supportive style, combined with expertise in medication management, can help young clients and adults seeking stability and relief through collaborative care.
View Profile
Hi, I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and Family Nurse Practitioner, Board Certified ...
More
Hi, I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and Family Nurse Practitioner, Board Certified (FNP-C). I received my Masters degree from ...
More
Who might be a good fit for Victoria?
Victoria Ndubaku may be well-suited to individuals who value cognitive-behavioral and dialectical behavior therapy in managing mood and anxiety disorders. Her experience working with young adults through older adults allows her to tailor care for those facing challenges such as bipolar disorder, dissociative conditions, or age-related mental health concerns.
View Profile
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, comp...
More
Are you struggling with ADHD, depression, anxiety, bipolar disorder, panic attacks, addiction, or insomnia? I am a dedicated, compassionate provider board-certified by the Ame...
More
Who might be a good fit for Olivier?
People experiencing mood disorders or those wanting to strengthen their skills in managing anxiety and depression could benefit from Olivier Djoumessi’s focused therapeutic work. His collaborative approach and flexibility in scheduling can support clients who value active participation in their treatment, including those balancing busy or nontraditional hours.
View Profile
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great...
More
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connect...
More
Who might be a good fit for Naomi?
Naomi Ortega may be a good match for people navigating symptoms of anxiety, depression, or trauma who prefer a culturally sensitive, person-centered framework. She integrates approaches like cognitive behavioral and psychodynamic therapies to support clients across various life transitions and emotional challenges.
View Profile
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults...
More
I am a dual board-certified family and psychiatric nurse practitioner, and I am dedicated to providing high-quality care to adults aged 18-64 who are struggling with mental he...
More
Who might be a good fit for Lillian?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Lillian Matthews, where applicable. She integrates cognitive behavioral therapy with a focus on personalized medication management for adults seeking support with challenges such as ADHD, trauma, and sleep difficulties.
View Profile
I'm a licensed Marriage and Family Therapist (LMFT,) serving individuals and couples within California. I graduated with a Master�...
More
I'm a licensed Marriage and Family Therapist (LMFT,) serving individuals and couples within California. I graduated with a Master’s degree from San Francisco State Universit...
More
Who might be a good fit for Hasina?
Individuals or couples navigating anxiety, relationship challenges, or life transitions may find alignment with the strategies and frameworks utilized by Hasina Crump, where applicable. Her approach begins with Cognitive Behavioral Therapy to address negative thinking and builds toward deeper exploration of values and interpersonal connections, supporting clients from diverse backgrounds in creating meaningful, fulfilling lives.
View Profile
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medi...
More
I am Amber Mitchell. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 18 years in the medical field. I practice general adult psychiatr...
More
Who might be a good fit for Amber?
Amber Mitchell may be a good match for people navigating mood disorders who prefer a collaborative, medication-informed framework. Her approach combines cognitive behavioral therapy with a mind-body focus, supporting adults through challenges like depression, anxiety, and perinatal mental health concerns in a compassionate and open-minded way.
View Profile
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration...
More
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is ve...
More
Who might be a good fit for Michelle?
Clients working through anxiety and depression and looking for person-centered therapy support might engage well with Michelle Kurtz’s approach. She offers a warm, adaptable environment that respects each individual’s pace, incorporating techniques like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address a variety of emotional and life challenges.
View Profile