Chula Vista, CA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Chula Vista, California
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variet...
More
Hello, I'm Trenye. With nearly seven years of experience in the mental health field, I've had the privilege of working in a variety of settings, including in-home, community e...
More
Who might be a good fit for Trenye?
Individuals or couples navigating trauma, PTSD, or the complexities of military life may find alignment with the strategies and frameworks utilized by Trenye Black. Her experience working with military families and marginalized adolescents, combined with trauma-informed approaches like EMDR and mindfulness techniques, supports clients in fostering resilience and purposeful growth.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I am Greg,
Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticit...
More
Hi, I am Greg,
Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relat...
More
Who might be a good fit for Gregory?
Clients seeking structured support for anxiety, relationship challenges, or navigating life transitions might consider working with Gregory Ragle. His approach weaves together mindfulness, narrative exploration, and somatic techniques to address the connection between mind, body, and spirit in a confidential, supportive space.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin...
More
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr...
More
Who might be a good fit for Craig?
Craig Bowman may be a good match for people navigating challenges with addiction, anxiety, or life transitions who prefer a humanistic and mindfulness-based framework. His approach emphasizes creating a compassionate, safe space that fosters self-awareness and growth, integrating both Western clinical insight and East-West psychological perspectives.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicin...
More
Hello! I'm a Licensed Clinical Social Worker. I received my Master Degree from California State University and I've been practicing therapy for over 12 years. I grew up in Ita...
More
Who might be a good fit for Miranda?
Miranda Harwood may be a match for those interested in mindfulness-based and solution-focused approaches, particularly when facing anxiety, grief, or family conflict. Her multicultural background and emphasis on coping skills support adults seeking to build more fulfilling relationships and navigate life transitions with greater peace.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where...
More
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true n...
More
Who might be a good fit for Shawna?
Those managing concerns related to addiction or mood disorders may appreciate the methods Shawna Adkins incorporates into her practice. Her trauma-informed, mindfulness-based approach emphasizes presence and curiosity, fostering a collaborative space to explore complex emotions and build genuine confidence.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suf...
More
Angelica has a passion for helping young children and adolescents, as well as couples and families. She works with clients who suffer from depression, anxiety, addiction, adju...
More
Who might be a good fit for Angelica?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Angelica Limon’s focused therapeutic work. She integrates approaches like EMDR and mindfulness to help clients explore past experiences and build practical tools for managing real-life challenges.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in rel...
More
Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in relational psychodynamics, expressive arts, and ...
More
Who might be a good fit for Ankita?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Ankita Mohanty, where applicable. Her approach integrates mindfulness and culturally sensitive psychodynamic methods, supporting those who value connection to spirituality and personal meaning in their healing process.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and hea...
More
Hi there, I'm Cynthia.
Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I he...
More
Who might be a good fit for Cynthia?
Clients working through anxiety and depression and looking for mindfulness-based therapy support might engage well with Cynthia Sloan’s approach. She integrates strength-based methods and supportive therapy to help individuals cultivate self-compassion and balance across mind, body, and spirit.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges....
More
Hello, I'm Heather, a seasoned counselor dedicated to providing compassionate support to individuals navigating life's challenges. With over 20 years of experience in Social W...
More
Who might be a good fit for Heather?
Heather Barbatsis may be a good match for people navigating anxiety or relationship challenges who prefer a collaborative and client-centered counseling framework. Her approach blends mindfulness and cognitive-behavioral techniques to support individuals and couples in building resilience, improving communication, and fostering personal growth in a compassionate, understanding environment.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who...
More
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who have depression, anxiety, and mood disorders...
More
Who might be a good fit for Reina?
Individuals focused on improving their emotional well-being while managing mood or anxiety disorders may find support in Reina Michelle’s work. She integrates practical strategies like CBT and Solution Focused Therapy with a warm, honest approach to help younger adults clarify their goals and build healthier relationships.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My dream client is someone who is growth oriented and ready for healing. One gets from therapy what one puts into it, if you are c...
More
My dream client is someone who is growth oriented and ready for healing. One gets from therapy what one puts into it, if you are commited to achieving the goals you have set f...
More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship difficulties may find alignment with the strategies and frameworks utilized by Hannah Anew. Her eclectic approach, incorporating EMDR and mindfulness techniques, supports clients who are committed to growth and ready to engage actively in their healing process.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Welcome! It takes courage and intention to take this step towards change and growth. I work with adults and teens to explore, heal...
More
Welcome! It takes courage and intention to take this step towards change and growth. I work with adults and teens to explore, heal and transform challenges with anxiety, depre...
More
Who might be a good fit for Kristin?
Clients in need of guidance around emotional challenges and relationship dynamics could benefit from Kristin Chan’s approach. She integrates mindfulness, culturally sensitive practices, and person-centered techniques to support adults and teens working through anxiety, trauma, and life transitions with compassion and practical insight.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in ...
More
Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an e...
More
Who might be a good fit for Kimberly?
Kimberly Lichtemadakasira may work particularly well with those looking to build skills around managing anxiety, mood disorders, or coping with life transitions. Her approach blends cognitive-behavioral and mindfulness-based techniques to support adults seeking practical strategies for embracing each day with renewed hope and resilience.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal gro...
More
There is always room for growth no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuine...
More
Who might be a good fit for Michelle?
Individuals or couples navigating challenges such as anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Michelle Soto. Her compassionate, person-centered approach combined with evidence-based techniques like CBT and mindfulness creates a supportive space for clients seeking growth and healing at any stage of life.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Taking the first step toward therapy is an act of courage and I commend you for being here. Life can feel overwhelming, especially...
More
Taking the first step toward therapy is an act of courage and I commend you for being here. Life can feel overwhelming, especially when we’re just trying to meet our basic n...
More
Who might be a good fit for Bettyjean?
People seeking clarity around overwhelming emotions or support navigating life’s ups and downs may find Bettyjean Weser’s approach fitting. She offers a personalized, integrative style that draws on several therapeutic methods to help clients build resilience and self-compassion while addressing challenges like anxiety, depression, and trauma.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have be...
More
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in h...
More
Who might be a good fit for Elisa?
Clients working through anxiety or depression and looking for mindfulness-based support might engage well with Elisa Chaves Loureiro Do Carmo’s approach. She creates a compassionate, culturally attuned space that integrates somatic techniques to help individuals, especially older adults, build resilience and navigate life transitions.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment,...
More
I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment, psychoeducation, and psychiatric interventio...
More
Who might be a good fit for Mia Abigail?
Clients in need of guidance around managing mood disorders or trauma could benefit from Mia Abigail Mateo’s approach. She integrates supportive therapy with psychoeducation and mindfulness techniques, creating a collaborative space that respects both the individual’s cultural background and their mental health journey.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
With over 9 years of clinical experience, I specialize in supporting individuals navigating life’s most challenging and transfor...
More
With over 9 years of clinical experience, I specialize in supporting individuals navigating life’s most challenging and transformative moments. My work is rooted in a deep c...
More
Who might be a good fit for Jennifer?
Clients facing concerns such as postpartum mental health and family conflict may connect with the techniques and structure offered by Jennifer Anguiano. Her warm, integrative approach blends solution-focused and cognitive behavioral methods to help individuals, especially women, navigate identity shifts and build resilience during life’s transitions.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first ...
More
I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first generation Vietnamese American with immigrant...
More
Who might be a good fit for Thuy?
Thuy Tran may align well with adults who are working through challenges such as addiction, depression, or trauma. Drawing from her bicultural background and trauma-informed approaches, she creates a compassionate space where clients can explore healing and build resilience across diverse cultural experiences.
View Profile
Chula Vista, CA
Mindfulness-Based Stress Reduction (MBSR)
Show More