Burlingame, CA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Burlingame, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an...
More
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL...
More
Who might be a good fit for Elaina ?
Individuals or couples navigating addiction and co-occurring mental health challenges may find alignment with the strategies and frameworks utilized by Elaina Farokhzad, where applicable. Her approach blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care, creating a supportive environment for healing and resilience.
View Profile
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ...
More
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war...
More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies.
View Profile
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni...
More
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a...
More
Who might be a good fit for Sonia?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Sonia Duran incorporates into her practice. Her bilingual and strengths-based approach, combined with techniques like mindfulness and motivational interviewing, supports individuals seeking healing from stressful or traumatic experiences.
View Profile
Hello and Welcome!
I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough ...
More
Hello and Welcome!
I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed ther...
More
Who might be a good fit for Kathleen?
Kathleen King may be well-suited to individuals who value a mind-body approach in managing anxiety and life transitions. Her practice integrates trauma-informed CBT, somatic psychotherapy, and mindfulness techniques to help clients build self-compassion and connect with their inner strengths in a collaborative and respectful environment.
View Profile
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxie...
More
I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress, anxiety, recovery from addictions, relationship is...
More
Who might be a good fit for Eric?
Clients seeking structured support for managing anxiety, addiction, or life transitions might consider working with Eric Lyden. He fosters an open, nonjudgmental space that can be especially helpful for those exploring men’s mental health or healing from trauma within a family therapy context.
View Profile
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif...
More
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her...
More
Who might be a good fit for Valerie ?
Individuals managing concerns related to addiction and trauma may appreciate the methods Valerie Labanca incorporates into her practice. Drawing on her bilingual background and expertise in evidence-based therapies such as CBT, DBT, and ACT, she supports clients across diverse cultural contexts and complex challenges like dual diagnosis and family dynamics.
View Profile
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believ...
More
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believes in building strong relationships with his ...
More
Who might be a good fit for Eric?
Individuals managing concerns related to anxiety, depression, or addiction may appreciate the methods Eric Key incorporates into his practice. His patient-centered approach emphasizes trust and open communication, working collaboratively to create personalized care plans that honor each person’s goals and values.
View Profile
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibili...
More
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches inclu...
More
Who might be a good fit for Olena?
Clients facing concerns such as anxiety, mood disorders, or challenges related to ADHD may connect with the techniques and structure offered by Olena Prokopenko. Her integration of Acceptance and Commitment Therapy, hypnotherapy, and mindfulness practices supports clients in cultivating presence and psychological flexibility to move toward their personal goals.
View Profile
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helpin...
More
Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys...
More
Who might be a good fit for Anastasia?
People seeking clarity around emotional challenges or support navigating major life transitions may find Anastasia Rivera’s approach fitting. She offers a collaborative, non-judgmental space that integrates evidence-based therapies with sensitivity to personal values and relational dynamics.
View Profile
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, an...
More
Hello, my name is Mavis. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in California, Arizona, and Nevada. Are you struggling to get answers o...
More
Who might be a good fit for Mavis?
Mavis Efuetngu may align well with adults who are working through issues such as anxiety, mood disorders, or managing chronic health conditions. She emphasizes a compassionate, wellness-focused approach that integrates medication management with cognitive behavioral therapy to support clients in feeling heard and empowered throughout their care.
View Profile
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew ...
More
As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at la...
More
Who might be a good fit for Lacey?
Lacey Morris may be a good match for people navigating patterns rooted in early childhood trauma who prefer a psychodynamic framework. She integrates Gestalt, ancient forgiveness techniques, and hypnosis to help clients break fear-based cycles and develop more effective communication and emotional awareness.
View Profile
Hi ! I'm Jojo and thank you for thanking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I ...
More
Hi ! I'm Jojo and thank you for thanking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I work with adults and couples.
I am motivated...
More
Who might be a good fit for Jelissa?
People seeking clarity around identity or support navigating relationship and personal challenges may find Jelissa Rempojo’s approach fitting. She integrates culturally sensitive, gender-affirming therapy with a focus on liberation and trauma-informed care, creating a space where diverse voices and experiences are honored.
View Profile
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License...
More
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ...
More
Who might be a good fit for James?
James Noftle may be well-suited to individuals who value a thoughtful, education-informed therapeutic approach in managing challenges such as trauma, anxiety, or family conflict. His background in both education and mental health allows him to integrate evidence-based methods like CBT and EMDR, offering support tailored to adults and veterans facing complex emotional experiences.
View Profile
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and b...
More
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you h...
More
Who might be a good fit for Wen?
Wen Soon may be a strong resource for individuals looking to develop strategies for managing everyday stress and burnout. His direct yet empathetic style, combined with evidence-based methods like CBT and mindfulness, supports adults in breaking down challenges into clear, manageable steps.
View Profile
Hello, I'm Sheena.
Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Ar...
More
Hello, I'm Sheena.
Do you feel like life is always throwing you for a loop? Are you struggling to keep your head above water? Are we losing sight of who we are as a person? ...
More
Who might be a good fit for Sheena?
Sheena Boyd offers an approach that may suit individuals focusing on finding balance amid life’s demands and challenges. Sheena creates a safe, compassionate space where clients can explore their unique experiences and work toward personalized solutions with empathy and evidence-based support.
View Profile
My name is Krystal Johnson, and I am a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Wo...
More
My name is Krystal Johnson, and I am a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree, specializing in Children, Youth an...
More
Who might be a good fit for Krystal?
Krystal Johnson may work particularly well with those looking to build skills around coping and managing anxiety or depression. She integrates compassionate, narrative, and cognitive-behavioral approaches that can support individuals and couples navigating life transitions, grief, or challenges related to parenting and relationships.
View Profile
Hi! I'm Estela,
Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with lif...
More
Hi! I'm Estela,
Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experie...
More
Who might be a good fit for Estela?
People seeking clarity around life transitions or support navigating periods of change may find Estela Alejandre’s approach fitting. She offers a gentle, empathic space that emphasizes identifying personal strengths and developing practical coping strategies to help clients move forward with greater confidence.
View Profile
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navi...
More
Hi, I’m Fabiola Serrano, a first-generation Latina and Licensed Marriage and Family Therapist (LMFT). I help people who are navigating anxiety, depression, low self-worth, a...
More
Who might be a good fit for Fabiola?
People experiencing anxiety or depression, or those wanting to strengthen emotional balance, could benefit from Fabiola Serrano’s focused therapeutic work. Her approach combines CBT and DBT with cultural sensitivity and compassion, helping clients build confidence and more meaningful connections.
View Profile
Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients ...
More
Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by findi...
More
Who might be a good fit for Tracykate?
Clients seeking structured support for anxiety, life transitions, or improving coping skills might consider working with Tracykate Teleke. She emphasizes a collaborative exploration of personal paths, using methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients move toward emotional healing and self-discovery.
View Profile