Arcata, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Arcata, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Arcata, CA
Self-help Apps
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Arcata, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Arcata, CA
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Arcata, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Self-help Apps
Arcata, CA
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Arcata, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
Self-help Apps
Arcata, CA
Tanya Hill
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my ... More
Therapist
Offers online care for Arcata, California
LCSW
Female
Hello, I'm Tanya. With over 20 years of experience in community mental health, I bring a wealth of knowledge and compassion to my practice. My therapy style is centered on war... More
Who might be a good fit for Tanya?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Tanya Hill’s style of care. She works with diverse adults, including young adults and older adults, supporting them in building coping skills and emotional resilience through practical, evidence-based strategies. View Profile
Self-help Apps
Arcata, CA
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for Arcata, California
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health. View Profile
Self-help Apps
Arcata, CA
MARC MOAWAD
Hello, I am a Licensed Marriage and Family Therapist, based in California. I currently only treat individuals at this time, and do... More
Therapist
Offers online care for Arcata, California
LMFT
Male
Hello, I am a Licensed Marriage and Family Therapist, based in California. I currently only treat individuals at this time, and do not provide treatment for couples for famili... More
Who might be a good fit for Marc?
Marc Moawad offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. His work often incorporates Cognitive Behavioral Therapy techniques, supporting adults who are navigating career stress, trauma, or challenges related to self-esteem and relationships. View Profile
Self-help Apps
Arcata, CA
JODI PRIOR
Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling al... More
Therapist
Offers online care for Arcata, California
LMFT
Female
Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading thi... More
Who might be a good fit for Jodi?
Jodi Prior may be a good match for people navigating anxiety or depression who prefer a trauma-informed, cognitive behavioral framework. She offers a supportive and nonjudgmental space that encourages clients to build on their strengths while exploring emotions and fostering self-acceptance. View Profile
Self-help Apps
Arcata, CA
CHARLES YIN
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevent... More
Therapist
Offers online care for Arcata, California
LMFT
Male
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves a... More
Who might be a good fit for Charles?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Charles Yin’s focused therapeutic work. He integrates Acceptance and Commitment Therapy to help clients build present-moment awareness and meaningful connection, supporting them in aligning their actions with personal values. View Profile
Self-help Apps
Arcata, CA
AMANDA PELAEZ
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from Cali... More
Therapist
Offers online care for Arcata, California
LMFT
Female
Hi! I am a Licensed Marriage and Family Therapist who has been practicing for 7 years. I have received my masters degree from California Baptist University, and am currently p... More
Who might be a good fit for Amanda?
Amanda Pelaez offers an approach that may suit individuals focusing on healing from trauma and improving relationships. She integrates attachment-based and cognitive behavioral therapies to support clients across adolescence to middle adulthood in developing coping skills and fostering personal growth. View Profile
Self-help Apps
Arcata, CA
JESSICA ALFARO
Hi. I'm a Licensed Marriage and Family Therapist in California. I received my Masters from St. Mary's College of California and ha... More
Therapist
Offers online care for Arcata, California
LMFT
Female
Hi. I'm a Licensed Marriage and Family Therapist in California. I received my Masters from St. Mary's College of California and have been working with clients for 17 years. I ... More
Who might be a good fit for Jessica?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Jessica Alfaro’s work. She creates a safe, non-judgmental space that encourages self-exploration and equips clients—especially teens, parents, and young adults—with practical coping skills through approaches like Cognitive Behavioral Therapy and person-centered care. View Profile
Self-help Apps
Arcata, CA
LAURICE HAYCRAFT
The complexities of life can be challenging and sometimes overwhelming. In some instances, emotional pain can be just as debilitat... More
Nurse Practitioner
Offers online care for Arcata, California
PMHNP
Female
The complexities of life can be challenging and sometimes overwhelming. In some instances, emotional pain can be just as debilitating as physical pain which can impact one’s... More
Who might be a good fit for Laurice?
Laurice Haycraft may be a good match for people navigating mood disorders or anxiety who prefer a holistic care framework. Her background in nursing across diverse clinical settings supports a comprehensive approach that considers emotional, social, and mental well-being, especially for children, teens, and young adults. View Profile
Self-help Apps
Arcata, CA
KEREN CABRERA
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised ... More
Therapist
Offers online care for Arcata, California
LMFT
Female
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at... More
Who might be a good fit for Keren?
Keren Cabrera may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, humanistic lens. Her bilingual background and use of therapies like EMDR and CBT offer a culturally sensitive space for young and middle-aged adults working through anxiety, depression, and grief. View Profile
Self-help Apps
Arcata, CA
TERESA HARO
Hi, I’m Teresa Haro — Licensed Marriage and Family Therapist (CA LMFT #117156/Valid 1/31/2028)--Offering secure Telehealth the... More
Therapist
Offers online care for Arcata, California
LMFT
Female
Hi, I’m Teresa Haro — Licensed Marriage and Family Therapist (CA LMFT #117156/Valid 1/31/2028)--Offering secure Telehealth therapy throughout California. Finding the righ... More
Who might be a good fit for Teresa?
Clients facing concerns such as anxiety, depression, or relational stress may connect with the techniques and structure offered by Teresa Haro. She integrates culturally humble and inclusive practices with therapeutic approaches like Cognitive Behavioral Therapy and Mindfulness, creating a compassionate space for healing and growth. View Profile
Self-help Apps
Arcata, CA
COURTNEY WHETSTONE
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a ther... More
Therapist
Offers online care for Arcata, California
LMFT
Female
I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are s... More
Who might be a good fit for Courtney?
Courtney Whetstone may be a match for those interested in attachment-based and solution-focused approaches, particularly when facing challenges like grief, trauma, or relationship conflicts. Her compassionate style emphasizes tailoring therapy to each individual’s life and goals, offering supportive guidance that encourages positive change. View Profile
Self-help Apps
Arcata, CA
LAURA SHAMES
I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we wil... More
Therapist
Offers online care for Arcata, California
LCSW
Female
I’m here to honor you and your life, listen with my heart, guide with my wisdom, and support you as you need. As a team, we will create a life filled with happiness, joy, l... More
Who might be a good fit for Laura?
Those coping with anxiety or pursuing personal growth in life transitions may find Laura Shames’ approach to be well-aligned. Her compassionate and strength-based methods create a supportive space for clients seeking to build resilience and find greater meaning in their relationships and daily lives. View Profile
Self-help Apps
Arcata, CA
DIANNE FONTAINE
My name is Dianne Fontaine, and I am a psychiatric nurse practitioner. I’m glad you’ve taken the steps towards seeking help an... More
Nurse Practitioner
Offers online care for Arcata, California
PMHNP
Female
My name is Dianne Fontaine, and I am a psychiatric nurse practitioner. I’m glad you’ve taken the steps towards seeking help and support for your mental health. I am dedica... More
Who might be a good fit for Dianne?
Dianne Fontaine offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or bipolar disorder. Her collaborative and empathetic style, combined with the use of cognitive behavioral therapy, aims to empower children, teens, and young adults in taking an active role in their mental health journey. View Profile
Self-help Apps
Arcata, CA
DAVID MILLER
Greetings. I’m David Joel Miller, licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselo... More
Therapist
Offers online care for Arcata, California
LMFT
Male
Greetings. I’m David Joel Miller, licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. Before entering private practice, I worked... More
Who might be a good fit for David?
David Miller may be well-suited to individuals who value a person-centered and solution-focused approach in managing life transitions and challenges like depression or substance misuse. His background as a substance abuse counselor and marriage and family therapist informs a compassionate style that supports clients across various adult age groups as they work toward meaningful change. View Profile
Self-help Apps
Arcata, CA
ROBERT GARZA
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! ... More
Therapist
Offers online care for Arcata, California
LCSW
Male
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 23 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I h... More
Who might be a good fit for Robert?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Robert Garza’s approach. His bilingual background and extensive experience across diverse age groups and settings can offer a compassionate space for those facing challenges like addiction, grief, or family conflict. View Profile
Self-help Apps
Arcata, CA
Michelle Iankowitz
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expe... More
Therapist
Offers online care for Arcata, California
Female
Michelle Iankowitz, LCSW, is a licensed clinical social worker and holistic trauma specialist with a unique blend of clinical expertise and integrative healing. With over a de... More
Who might be a good fit for Michelle?
Michelle Iankowitz may be a strong resource for individuals looking to develop strategies for healing from trauma and managing anxiety. She integrates evidence-based practices like CBT and trauma-focused therapy with holistic tools such as mindfulness and clinical hypnotherapy, offering a compassionate space for deep emotional and physical restoration. View Profile
Self-help Apps
Arcata, CA