Alhambra, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alhambra, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Alhambra, CA
Self-help Apps
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Alhambra, California
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Self-help Apps
Alhambra, CA
HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for Alhambra, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
Self-help Apps
Alhambra, CA
Julie Miller
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practi... More
Nurse Practitioner
Offers online care for Alhambra, California
APRN/NP
Female
Julie Miller is a dual board-certified professional, recognized for her expertise as both a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and a Family Nurse Practiti... More
Who might be a good fit for Julie?
Julie Miller offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or ADHD. Her integration of mindfulness-based techniques and personalized medication management supports clients seeking a comprehensive path to mental wellness across different life stages. View Profile
Self-help Apps
Alhambra, CA
Lauresha  Hawkins
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
Lauresha, LCSW, is a seasoned mental health professional with 14 years of experience across child welfare, behavioral health, and healthcare settings. She integrates evidence... More
Who might be a good fit for Lauresha ?
Those coping with addiction or pursuing personal growth in managing complex behavioral health challenges may find Lauresha Hawkins’s approach to be well-aligned. She integrates evidence-based therapies like CBT, DBT, and ACT within a client-centered framework that considers social determinants of health and supports lasting wellness. View Profile
Self-help Apps
Alhambra, CA
JonDavid Settell
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while... More
Therapist
Offers online care for Alhambra, California
LCSW
Male
Much of philosophy today contends that modern life is damaged life. Some say this life is wrong and cannot be lived rightly, while others observe that, in terms of our structu... More
Who might be a good fit for Jondavid?
Jondavid Settell may be a strong resource for individuals looking to develop strategies for managing the emotional weight of modern life and its impact on the psyche. His therapeutic work focuses on exploring unconscious patterns through language and symbolism, offering space to uncover hidden hopes and reimagine a meaningful way forward even amid challenges like addiction and emotional pain. View Profile
Self-help Apps
Alhambra, CA
Marcie McEndree
Marcie has over ten years experience providing therapeutic services and over twenty years experience working with students of all ... More
Therapist
Offers online care for Alhambra, California
Female
Marcie has over ten years experience providing therapeutic services and over twenty years experience working with students of all ages and skills. She has been developing supp... More
Who might be a good fit for Marcie?
Individuals or couples navigating challenges such as anxiety, addiction, or depression may find alignment with the strategies and frameworks utilized by Marcie Mcendree, where applicable. Her approach weaves together techniques like CBT and DBT with a strength-based focus, supporting clients in uncovering personal resources and fostering lasting growth. View Profile
Self-help Apps
Alhambra, CA
BRENDA RODRIGUEZ
Hi my name is Brenda. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the social work field fo... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
Hi my name is Brenda. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the social work field for over a decade and specialize in working wit... More
Who might be a good fit for Brenda?
Brenda Rodriguez may align well with adults who are working through issues such as anxiety, depression, or family conflict. She integrates cognitive behavioral therapy with a sensitive understanding of life transitions and cultural nuances, offering support in both English and Spanish to help clients develop healthier coping strategies. View Profile
Self-help Apps
Alhambra, CA
RONNA SPIEGEL
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and... More
Who might be a good fit for Ronna?
People experiencing challenges related to parenting, pregnancy, or postpartum adjustment, or those wanting to strengthen practical coping skills, could benefit from Ronna Spiegel’s focused therapeutic work. She offers a solution-focused approach that centers on your individual goals and helps cultivate hope through strategies tailored to the unique transitions women face. View Profile
Self-help Apps
Alhambra, CA
ZACHARY ALVARADO
I’m a Latino therapist who specializes in working with trauma, identity, and the emotional weight that comes from growing up in ... More
Therapist
Offers online care for Alhambra, California
LCSW
Male
I’m a Latino therapist who specializes in working with trauma, identity, and the emotional weight that comes from growing up in high-stress environments. I help people make ... More
Who might be a good fit for Zachary?
Zachary Alvarado may be well-suited to individuals who value direct, grounded therapy in managing the emotional impact of trauma and cultural identity challenges. His approach blends clinical insight with real-world experience, aiming to help clients—especially first-generation men and those facing complex family or community stresses—gain clarity and reduce emotional reactivity. View Profile
Self-help Apps
Alhambra, CA
STEPHEN MAGILL
Hello! I have been a therapist for almost 15 years and have worked with children, teens, individuals, and families. I live in nort... More
Therapist
Offers online care for Alhambra, California
LPCC
Male
Hello! I have been a therapist for almost 15 years and have worked with children, teens, individuals, and families. I live in northern California and have been in private prac... More
Who might be a good fit for Stephen?
Stephen Magill may work particularly well with those looking to build skills around coping and emotional regulation. His experience across diverse settings, including family courts and residential treatment, informs a compassionate approach tailored to children, teens, and adults managing ADHD, anxiety, depression, and family conflict. View Profile
Self-help Apps
Alhambra, CA
CRYSTAL ZISKIND
Welcome, I'm glad you're here. I'm Crystal, a licensed clinical therapist with over 15 years of experience. I decided to become a... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
Welcome, I'm glad you're here. I'm Crystal, a licensed clinical therapist with over 15 years of experience. I decided to become a therapist after my own personal experience w... More
Who might be a good fit for Crystal?
Clients in need of guidance around emotional challenges such as anxiety, depression, or life transitions could benefit from Crystal Ziskind’s approach. Her gentle, strengths-based style emphasizes collaboration and creating a safe, empathetic space to explore thoughts and patterns while supporting clients’ personal goals. View Profile
Self-help Apps
Alhambra, CA
SAMATRA DOWNING
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness ... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
As a black female school-based therapist, my dream client is one who approaches therapy with openness, honesty, and a willingness to engage in the process of self-discovery an... More
Who might be a good fit for Samatra?
Individuals navigating challenges like anxiety, peer relationships, or issues related to identity and culture may find support through the approach used by Samatra Downing. She creates a safe, affirming space where young clients can explore aspects of race, gender, and social justice while engaging actively in their personal growth with culturally sensitive and person-centered methods. View Profile
Self-help Apps
Alhambra, CA
ANDREW CALDWELL
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mo... More
Therapist
Offers online care for Alhambra, California
LCSW
Male
I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensi... More
Who might be a good fit for Andrew?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Andrew Caldwell. His humanistic approach, combined with cognitive and dialectical behavior therapies and mindfulness techniques, is designed to support individuals who value self-awareness and holistic wellness in their healing process. View Profile
Self-help Apps
Alhambra, CA
RUBY JIMENEZ
Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challen... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challenges, I’m here to support you with finding h... More
Who might be a good fit for Ruby?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Ruby Jimenez incorporates into her practice. Her trauma-informed, person-centered approach emphasizes the therapeutic relationship, offering support to adults and adolescents from diverse backgrounds seeking healthier ways to connect with themselves and others. View Profile
Self-help Apps
Alhambra, CA
THUY TRAN
I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first ... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first generation Vietnamese American with immigrant... More
Who might be a good fit for Thuy?
Thuy Tran may align well with adults who are working through challenges such as addiction, depression, or trauma. Drawing from her bicultural background and trauma-informed approaches, she creates a compassionate space where clients can explore healing and build resilience across diverse cultural experiences. View Profile
Self-help Apps
Alhambra, CA
SHIVA GHARDASHEM
I am a licensed Marriage and Family Therapist with extensive experience working with children, adolescents, individuals, couples, ... More
Therapist
Offers online care for Alhambra, California
LMFT
Female
I am a licensed Marriage and Family Therapist with extensive experience working with children, adolescents, individuals, couples, and families. I specialize in treating a rang... More
Who might be a good fit for Shiva?
Shiva Ghardashem may be a good match for people navigating anxiety or depression who prefer a structured, skills-based framework. She integrates cognitive behavioral and dialectical behavior therapies in a supportive environment to help clients build coping strategies and work toward meaningful personal and relational growth. View Profile
Self-help Apps
Alhambra, CA
ELENA DE SALVO
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life... More
Therapist
Offers online care for Alhambra, California
LMFT
Female
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that yo... More
Who might be a good fit for Elena?
Elena De Salvo may align well with adults who are working through issues such as anxiety, grief, or mood disorders. She offers a collaborative and compassionate approach, integrating evidence-based methods like CBT and DBT to help clients build coping skills in a safe, supportive space. View Profile
Self-help Apps
Alhambra, CA
NANASTELLA EUGENE ELORT
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology.... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful islan... More
Who might be a good fit for Nanastella?
Those managing concerns related to anxiety, mood disorders, or life transitions may appreciate the methods Nanastella Eugene Elort incorporates into her practice. Drawing from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, she offers support that emphasizes coping skills and hopeful progress within a culturally informed perspective. View Profile
Self-help Apps
Alhambra, CA
YANINA RIVERA LOPEZ
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to ... More
Therapist
Offers online care for Alhambra, California
LCSW
Female
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is c... More
Who might be a good fit for Yanina?
Individuals focused on improving emotional resilience while managing trauma and anxiety may find support in Yanina Rivera Lopez’s work. Her relational, trauma-informed approach emphasizes creativity and self-reflection, inviting clients to authentically explore their inner worlds while building practical skills to navigate complex systems and generational patterns. View Profile
Self-help Apps
Alhambra, CA