Little Rock, AR Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
HEATHER SIMMONS
Hello, I'm Heather, a Licensed Professional Counselor with over 7 years of experience in the mental health field. Throughout my ca... More
Therapist
Offers online care for Little Rock, Arkansas
LPC
Female
Hello, I'm Heather, a Licensed Professional Counselor with over 7 years of experience in the mental health field. Throughout my career, I've had the privilege of working with ... More
Who might be a good fit for Heather?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Heather Simmons’s work. She integrates evidence-based approaches like CBT and DBT through primarily telehealth sessions, offering accessible care tailored to adults navigating these challenges. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Who might be a good fit for Margarita?
Individuals managing concerns related to anxiety, depression, or addiction may appreciate the methods Margarita Araiza incorporates into her practice. Her experience with crisis intervention and trauma-informed approaches offers a supportive space for adults seeking compassionate, strengths-based therapy tailored to their unique life challenges. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Tosha Honey
Tosha Honey is a compassionate, non-judgmental, and empathetic mental health therapist with over a decade of dedication to empower... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Tosha Honey is a compassionate, non-judgmental, and empathetic mental health therapist with over a decade of dedication to empowering individuals in their journey towards heal... More
Who might be a good fit for Tosha?
Clients seeking structured support for anxiety, depression, or navigating complex trauma might consider working with Tosha Honey. Her empathetic, non-judgmental approach, combined with techniques like Cognitive Behavioral Therapy and mindfulness-based methods, creates a safe space for individuals aiming to foster healing and personal growth. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Paula Mercer
Paula is a Licensed Certified Social Worker with over 30 years experience assisting clients on a variety of issues including anxie... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Paula is a Licensed Certified Social Worker with over 30 years experience assisting clients on a variety of issues including anxiety, depression, relationship issues, communic... More
Who might be a good fit for Paula?
Paula Mercer offers an approach that may suit individuals focusing on managing anxiety, depression, or navigating life changes related to bariatric surgery. She integrates trauma-informed care and strength-based techniques to help clients build practical skills tailored to their unique goals and lifestyles. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Cailyn Jordan
Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, w... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, women’s issues, and life transitions, includ... More
Who might be a good fit for Cailyn?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Cailyn Jordan, where applicable. Her strengths-based and solution-focused approach, combined with tailored evidence-based therapies like CBT and ACT, supports clients in building resilience and fostering personal growth. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
ARIANA CORREIA
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in a... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW|LCSW-C
Female
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in any capacity. I am a provider who values good,... More
Who might be a good fit for Ariana?
Ariana Correia may be well-suited to individuals who value a collaborative and respectful therapeutic relationship in managing challenges such as anxiety, depression, or boundary-setting. She emphasizes creating a safe space where open communication and personal strength-building guide clients toward greater peace and consistency in their lives. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Amy Moran
Amy Moran, LPC, is a licensed professional counselor with over 20 years of experience supporting adults through a wide range of co... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Amy Moran, LPC, is a licensed professional counselor with over 20 years of experience supporting adults through a wide range of concerns, including depression, anxiety, anger,... More
Who might be a good fit for Amy?
People experiencing anxiety or depression and looking for a therapist with experience in Choice Theory/Reality Therapy might consider Amy Moran’s style of care. Her warm, interactive approach integrates techniques from CBT, DBT, and HeartMath to support individualized treatment plans delivered conveniently through video sessions. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Brandy Rose
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership wit... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership with clients. She is passionate about providing ... More
Who might be a good fit for Brandy?
Brandy Rose may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. She emphasizes a collaborative partnership and tailors care plans using evidence-based therapies like Cognitive Behavioral Therapy and Motivational Interviewing to support personal growth and resilience. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
LaShonda Ard
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psy... More
Therapist
Offers online care for Little Rock, Arkansas
Female
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psychotherapy is holistic and integrative with a... More
Who might be a good fit for Lashonda?
Individuals or couples navigating depression, anxiety, or relational challenges may find alignment with the strategies and frameworks utilized by Lashonda Ard, where applicable. Her holistic and integrative approach emphasizes building a collaborative partnership that empowers clients to become active agents of change in their personal and professional lives. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Who might be a good fit for Anika?
Those coping with anxiety or pursuing personal growth in managing addiction may find Anika Leslie’s approach to be well-aligned. She emphasizes listening deeply and collaboratively developing plans, offering gender-affirming care that is especially welcoming to LGBTQ patients. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
REBECCA EDWARDS
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizo... More
Therapist
Offers online care for Little Rock, Arkansas
LICSW|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, M... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or substance use may connect with the techniques and structure offered by Rebecca Edwards. Her collaborative, strengths-based approach integrates evidence-based methods like CBT and trauma-informed care to help individuals build coping skills and foster greater self-compassion. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
JANNETTA BRASS
Jannetta, an LCSW, has worked with clients who have dealt with trauma and abuse, family conflicts, stress and anxiety, and parenti... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Jannetta, an LCSW, has worked with clients who have dealt with trauma and abuse, family conflicts, stress and anxiety, and parenting challenges. Jannetta works with clients to... More
Who might be a good fit for Jannetta?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Jannetta Brass incorporates into her practice. Her compassionate, collaborative style and use of therapies like Trauma-Focused CBT and Parent-Child Interaction Therapy support clients in building practical coping skills within a safe and supportive environment. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Ashley Johnson
Ashley Johnson, LCSW, is a licensed clinical social worker with over 15 years of experience supporting clients through anxiety, de... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Ashley Johnson, LCSW, is a licensed clinical social worker with over 15 years of experience supporting clients through anxiety, depression, parenting challenges, grief, relati... More
Who might be a good fit for Ashley?
Ashley Johnson may be well-suited to individuals who value a strengths-based, client-centered approach in managing anxiety, depression, or parenting challenges. Her warm and practical style incorporates evidence-based therapies like CBT and DBT to help clients build coping skills and gain clarity while feeling supported throughout their healing process. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Amanda Alls
Mary Amanda Alls, LCSW, is a licensed clinical social worker with a passion for supporting clients on their journey toward emotion... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Mary Amanda Alls, LCSW, is a licensed clinical social worker with a passion for supporting clients on their journey toward emotional well-being and personal growth. She integr... More
Who might be a good fit for Amanda?
Those coping with anxiety or pursuing personal growth in emotional resilience may find Mary Alls’ approach to be well-aligned. She integrates mindfulness and somatic practices alongside evidence-based therapies like CBT to support clients in managing stress, depression, and crisis situations within a compassionate and collaborative environment. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Lisa McCoy
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly e... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly experienced and double board-certified Psychia... More
Who might be a good fit for Lisa?
Lisa McCoy may support individuals who want to explore holistic mental health care through a medication management and therapy-informed lens. Her approach integrates comprehensive evaluation with supportive therapy, addressing both emotional and physical aspects to assist adults managing conditions like anxiety, depression, and ADHD. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)
Kizzy Griffin
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is de... More
Therapist
Offers online care for Little Rock, Arkansas
Female
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is dedicated to assisting clients in overcoming ba... More
Who might be a good fit for Kizzy?
Clients in need of guidance around intimacy and self-empowerment could benefit from Kizzy Griffin’s approach. She creates a safe, collaborative space where individuals exploring sexuality, managing anxiety, or working through trauma can feel supported in directing their own healing process. View Profile
Little Rock, AR
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Little Rock, Arkansas

With a population of over 197,000, Little Rock, Arkansas is a vibrant city known for its southern hospitality, rich history, and cultural diversity. The city's picturesque landscape is marked by the sparkling Arkansas River and the iconic Pinnacle Mountain nearby.

Key Mental-Health Concerns for Little Rock Residents

In Little Rock, depression and anxiety are common mental health concerns. According to the CDC, Arkansas has a higher prevalence of mental health conditions than the national average. Additionally, the NIMH reports that substance use disorders are a significant issue in the state.

Access to Care & Providers in Little Rock

Accessing mental health treatment in Little Rock, Arkansas is facilitated by both public and private providers. There are numerous crisis lines, community organizations, and innovative local initiatives such as the BridgeWay Hospital and the Recovery Centers of Arkansas.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Little Rock.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Little Rock, Arkansas grapples with a variety of local stressors. The cost of living is relatively low, but many residents face pressures from industry changes, remote-work trends, and occasional severe weather.

Take the Next Step

Don't let mental health challenges hold you back from living a fulfilling life. There's a wide array of therapy in Little Rock, Arkansas ready to assist you. Find a licensed therapist in Little Rock, Arkansas today.