Tucson, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tucson, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tucson, AZ
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Tucson, AZ
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Tucson, Arizona
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Tucson, AZ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tucson, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Tucson, AZ
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tucson, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Tucson, AZ
Jessica Skinner
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, usi... More
Therapist
Offers online care for Tucson, Arizona
LISAC
Female
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, using evidence-based methods proven effective fo... More
Who might be a good fit for Jessica?
Individuals focused on improving recovery from behavioral addictions while managing underlying emotional challenges may find support in Jessica Skinner’s work. She blends evidence-based cognitive behavioral therapy with trauma-informed techniques like EMDR, creating a compassionate and collaborative space tailored to the complexities of gambling, sex, and pornography addictions. View Profile
Self-help Apps
Tucson, AZ
Joshua Reish
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clie... More
Therapist
Offers online care for Tucson, Arizona
Male
I am committed to helping clients to work through life's challenges and offer an empathetic, collaborative relationship to my clients. I completed my bachelor of science in mi... More
Who might be a good fit for Joshua?
People experiencing anxiety, trauma, or family conflict, or those wanting to strengthen communication and coping skills, could benefit from Joshua Reish’s focused therapeutic work. He integrates trauma-informed approaches like TF-CBT and EMDR with family systems and cognitive behavioral therapies to support clients across diverse life challenges and developmental stages. View Profile
Self-help Apps
Tucson, AZ
April Givens
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and her... More
Therapist
Offers online care for Tucson, Arizona
Female
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and herbal medicine. Dr. Givens focuses on helping y... More
Who might be a good fit for April?
Clients in need of guidance around healing from trauma, anxiety, or depression could benefit from April Givens’s approach. She integrates evidence-based therapies with mindfulness and positive psychology to support your mind, body, and spirit throughout the healing process. View Profile
Self-help Apps
Tucson, AZ
VICTORIA OMERI
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
Are you battling with your mental health and think no one understands or care? Are you curious about medication management but don't know where to start? or are you looking to... More
Who might be a good fit for Victoria?
Clients facing concerns such as anxiety, mood disorders, or challenges with medication management may connect with the techniques and structure offered by Victoria Omeri. Her holistic approach, combining mind-body methods and evidence-based therapies like CBT and DBT, supports individuals seeking integrated care for both mental and physical well-being. View Profile
Self-help Apps
Tucson, AZ
PRAVEEN BODAKUNTA
Hello, my name is Praveen Bodakunta. I’m a U.S. Army veteran and board-certified psychiatric practitioner through ANCC with over... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Male
Hello, my name is Praveen Bodakunta. I’m a U.S. Army veteran and board-certified psychiatric practitioner through ANCC with over 15 years of clinical experience. I understan... More
Who might be a good fit for Praveen?
Clients working through ADHD and looking for personalized psychiatric support might engage well with Praveen Bodakunta’s approach. Drawing on his experience as a U.S. Army veteran and clinician, he emphasizes a collaborative, down-to-earth style that helps individuals and families navigate emotional and cognitive challenges with care tailored to their unique situations. View Profile
Self-help Apps
Tucson, AZ
ROBERT SEIGEL
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing non-ctrl psychiatric medication... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Male
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing non-ctrl psychiatric medication intervention and therapy for a variety of Me... More
Who might be a good fit for Robert?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Robert Seigel’s work. His background in psychiatric medication management combined with therapeutic care, along with experience serving diverse populations including military and civilian clients, allows him to address a wide range of conditions with a thoughtful, integrated approach. View Profile
Self-help Apps
Tucson, AZ
DOMINIQUE COLEY
Hi. I am a doctorate prepared and board certified psychiatric mental health nurse practitioner with over a decade in mental health... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
Hi. I am a doctorate prepared and board certified psychiatric mental health nurse practitioner with over a decade in mental health RN experience with the last 6 being a psych ... More
Who might be a good fit for Dominique?
Dominique Coley may be well-suited to individuals who value a combined psychiatric and therapeutic approach in managing ADHD, anxiety, or depression. Her experience across diverse clinical settings and use of motivational interviewing can support those seeking thorough evaluation and medication management alongside compassionate care. View Profile
Self-help Apps
Tucson, AZ
Victoria Duru
Victoria Duru is a board-certified nurse practitioner in psychiatry and family medicine who started her career as a young staff nu... More
Nurse Practitioner
Offers online care for Tucson, Arizona
Female
Victoria Duru is a board-certified nurse practitioner in psychiatry and family medicine who started her career as a young staff nurse over 15 years ago and worked her way up. ... More
Who might be a good fit for Victoria?
Victoria Duru may be a match for those interested in an integrated medical and mental health approach, particularly when facing challenges such as anxiety, depression, or addiction. Her experience bridging psychiatric care with physical health supports clients seeking compassionate, holistic treatment that addresses both mind and body. View Profile
Self-help Apps
Tucson, AZ
David Prince
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and fa... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Male
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and families through life's challenges and traumas,... More
Who might be a good fit for David?
Individuals working through challenges such as trauma, grief, or family conflict may find support through the approach used by David Prince. Drawing on his military background and training in EMDR and CBT, he offers tailored interventions that emphasize resilience and collaborative healing for both adults and adolescents facing complex life transitions. View Profile
Self-help Apps
Tucson, AZ
BENARD CHOI
Benard Choi, MSN, PMHNP-BC, Mental health issues can be a challenge and hence affecting one's quality of life and that of the fami... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Male
Benard Choi, MSN, PMHNP-BC, Mental health issues can be a challenge and hence affecting one's quality of life and that of the family as well. I have an extensive experience in... More
Who might be a good fit for Benard?
People experiencing mood disorders or managing complex mental health conditions and looking for a therapist with experience in medication management might consider Benard Choi’s style of care. His collaborative, patient-centered approach integrates evidence-based practices with attention to social and cultural factors, supporting individuals across various stages of life. View Profile
Self-help Apps
Tucson, AZ
Brandi Cihlar
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in Octobe... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in October of 2021. Brandi received her PhD from Georg... More
Who might be a good fit for Brandi?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Brandi Cihlar incorporates into her practice. She draws from a variety of therapeutic approaches to help clients explore their stories and uncover insights, supporting them in building strengths to address challenges like trauma, relationship stress, and mood disorders. View Profile
Self-help Apps
Tucson, AZ
ERICA MCLEOD
Hello! I'm Erica, and with over 10 years of experience, I'm here to guide and support you throughout your healing journey. Whether... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello! I'm Erica, and with over 10 years of experience, I'm here to guide and support you throughout your healing journey. Whether you're navigating grief, dealing with anxiet... More
Who might be a good fit for Erica?
Individuals or couples navigating grief, anxiety, or identity exploration may find alignment with the strategies and frameworks utilized by Erica Mcleod, where applicable. Her compassionate, non-judgmental approach incorporates cognitive behavioral techniques tailored to help clients reframe thought patterns and build resilience through life’s challenges. View Profile
Self-help Apps
Tucson, AZ
Mary Belknap
Mary Belknap, LPC, is a seasoned Professional Counselor with over 15 years of experience in providing clinical mental health thera... More
Therapist
Offers online care for Tucson, Arizona
Female
Mary Belknap, LPC, is a seasoned Professional Counselor with over 15 years of experience in providing clinical mental health therapy services. She earned her MS in Clinical Me... More
Who might be a good fit for Mary?
Mary Belknap may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or co-occurring challenges such as trauma and substance use. Her holistic and strength-based approach emphasizes creating a safe, affirming space where clients feel supported in building practical tools tailored to their unique life context. View Profile
Self-help Apps
Tucson, AZ
KELLY MARCELLE
I am a licensed mental health therapist and have been practicing for over 22 years. Quality of care over quantity has always been ... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I am a licensed mental health therapist and have been practicing for over 22 years. Quality of care over quantity has always been my goal and desire. I enjoy seeing people gro... More
Who might be a good fit for Kelly?
Those coping with anxiety or pursuing personal growth in managing trauma may find Kelly Marcelle’s approach to be well-aligned. Her use of trauma-focused CBT and person-centered methods creates a supportive space for individuals across different ages and cultural backgrounds to build resilience and motivation. View Profile
Self-help Apps
Tucson, AZ
Mary Irving
Hello, I'm Mary Kay, and I'm passionate about helping you get unstuck and create a happier, more fulfilling life. With a compassio... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
Hello, I'm Mary Kay, and I'm passionate about helping you get unstuck and create a happier, more fulfilling life. With a compassionate and holistic approach, I focus on integr... More
Who might be a good fit for Mary?
People seeking clarity around trauma recovery or support navigating life transitions may find Mary Irving’s approach fitting. Her compassionate, holistic style integrates mind, body, and spirit through therapies like EMDR and DBT, offering tailored support for those managing anxiety, grief, addiction, and complex trauma. View Profile
Self-help Apps
Tucson, AZ

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tucson, Arizona

Tucson, Arizona, home to over half a million people, is known for its vibrant culture, beautiful desert landscape, and the renowned University of Arizona. The city offers a diverse lifestyle with a unique blend of Native American, Mexican, and Western influences.

Key Mental-Health Concerns for Tucson Residents

Concerning mental health, Tucson residents often grapple with issues like depression, anxiety, and substance abuse. According to the CDC, Arizona has higher prevalence rates of these conditions than the national average.

Access to Care & Providers in Tucson

Locals have access to both public and private mental health services in Tucson, Arizona. Resources include crisis lines, community organizations, and a variety of health care providers. The city has made significant strides in mental health awareness and support, with initiatives aimed at improving access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tucson.
  • EMDR and trauma-focused care are also commonly offered by mental health therapists in Tucson, Arizona.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Tucson is relatively low compared to other cities, but economic challenges and industry pressures can still contribute to mental health issues. The large student population and increasing remote-work trends also present unique stressors.

Take the Next Step

Don't let mental health challenges hold you back. Take the next step in your journey to wellness. Find a licensed therapist in Tucson, Arizona and start your path toward healing today.