San Tan Valley, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Tan Valley, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
San Tan Valley, AZ
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Tan Valley, Arizona
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
San Tan Valley, AZ
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Tan Valley, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
San Tan Valley, AZ
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for San Tan Valley, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
San Tan Valley, AZ
Mary Hunter
I have over 15 years as a Licensed Professional Counselor specializing in mental health and behavioral addiction treatment includi... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC
Female
I have over 15 years as a Licensed Professional Counselor specializing in mental health and behavioral addiction treatment including gambling, gaming, sexual behavior and porn... More
Who might be a good fit for Mary?
People seeking clarity around emotional challenges or support navigating life transitions may find Mary Hunter’s approach fitting. She integrates mindfulness and acceptance-based therapies to help clients explore underlying issues and develop personalized strategies for growth and healing. View Profile
Self-help Apps
San Tan Valley, AZ
Debra Mayo
Debra Black-Mayo, MS, LPC, CCTP, CDBT, operates from her private office at Mayo Counseling Center, LLC, in Chandler, Arizona. ... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC
Female
Debra Black-Mayo, MS, LPC, CCTP, CDBT, operates from her private office at Mayo Counseling Center, LLC, in Chandler, Arizona. Debra’s patients benefit from her extensiv... More
Who might be a good fit for Debra?
Debra Mayo may be a match for those interested in attachment-based and trauma-informed approaches, particularly when facing challenges related to addiction, mood disorders, or PTSD. Her experience working with older adults and integration of therapies like EMDR and cognitive behavioral techniques offers supportive care tailored to navigating complex emotional and behavioral concerns. View Profile
Self-help Apps
San Tan Valley, AZ
Sara Szymczak
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie... More
Nurse Practitioner
Offers online care for San Tan Valley, Arizona
Female
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The... More
Who might be a good fit for Sara?
Those coping with complex PTSD, substance use challenges, or seeking personal growth in managing anxiety and depression may find Sara Szymczak’s approach to be well-aligned. She emphasizes collaborative care grounded in interpersonal nursing theory, tailoring treatment plans that reflect individual goals and values through a variety of evidence-based therapies. View Profile
Self-help Apps
San Tan Valley, AZ
SALLY RYEGOMES
Are you ready to be happy, content and in love with yourself? I am here to help you achieve your goals as a Licensed Professional... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC
Female
Are you ready to be happy, content and in love with yourself? I am here to help you achieve your goals as a Licensed Professional Counselor. I have a bachelors degree in Kin... More
Who might be a good fit for Sally?
Sally Ryegomes may be a match for those interested in an eclectic, trust-based approach to therapy, particularly when facing challenges like anxiety, grief, or issues related to self-esteem. She integrates multiple modalities to meet the unique needs of each client, creating a space where meaningful change can develop naturally through a strong therapeutic relationship. View Profile
Self-help Apps
San Tan Valley, AZ
ROLANDA PARKS
Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals wo... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC|LCPC
Female
Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cop... More
Who might be a good fit for Rolanda?
Rolanda Parks may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative, skills-based approach. She integrates therapies like ACT and Brainspotting to help clients build coping tools and find balance in a safe, supportive space. View Profile
Self-help Apps
San Tan Valley, AZ
ABIGAIL PAYNE
Hi there! I'm Abbey. I specialize in working with women navigating complex PTSD and attachment-related trauma, often showing up ... More
Therapist
Offers online care for San Tan Valley, Arizona
LCSW
Female
Hi there! I'm Abbey. I specialize in working with women navigating complex PTSD and attachment-related trauma, often showing up as anxiety, low self-esteem, or painful relat... More
Who might be a good fit for Abigail?
People experiencing anxiety or trauma and looking for a therapist with experience in mind-body approaches might consider Abigail Payne’s style of care. She blends somatic work with EMDR and psychodynamic therapy in a warm, collaborative space that encourages authentic connection and deeper self-exploration. View Profile
Self-help Apps
San Tan Valley, AZ
ANDREA DOUGLAS
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion f... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC|LMHC|LMFT|LPCMH|LCPC|LCMHC
Female
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life�... More
Who might be a good fit for Andrea?
Andrea Douglas offers an approach that may suit individuals focusing on building resilience and coping skills during life transitions or emotional challenges. Her work often incorporates cognitive behavioral therapy to support clients grappling with anxiety, depression, or self-esteem concerns, with sensitivity to diverse experiences including LGBTQ+ mental health. View Profile
Self-help Apps
San Tan Valley, AZ
TRACEY JAMES
I am a licensed professional counselor in Arizona, Colorado, Nevada, and New Mexico. She holds a master's degree in counseling wit... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC|LPCC
Female
I am a licensed professional counselor in Arizona, Colorado, Nevada, and New Mexico. She holds a master's degree in counseling with a focus on Trauma, Abuse, and Deprivation. ... More
Who might be a good fit for Tracey?
Tracey James may be a match for those interested in trauma-informed and integrative therapy approaches, particularly when facing challenges related to addiction, trauma, or LGBTQIA2+ mental health. Her work draws on multiple evidence-based models that aim to address both current difficulties and their deeper roots, fostering resilience and meaningful growth over time. View Profile
Self-help Apps
San Tan Valley, AZ
THERESA TOWLE
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experien... More
Nurse Practitioner
Offers online care for San Tan Valley, Arizona
PMHNP
Female
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experience in providing holistic care. I specialize i... More
Who might be a good fit for Theresa?
Those coping with anxiety, trauma, or mood disorders may find Theresa Towle’s approach to be well-aligned with their needs. Her holistic focus on the connection between emotional well-being and physical health, including attention to the gut-brain axis, supports clients seeking balance and resilience through evidence-based, supportive care. View Profile
Self-help Apps
San Tan Valley, AZ
DEBORAH FRITTS
Deborah Fritts is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Professional Counseling from Lib... More
Therapist
Offers online care for San Tan Valley, Arizona
Female
Deborah Fritts is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Professional Counseling from Liberty University, earned in 2012. She brings o... More
Who might be a good fit for Deborah?
Deborah Fritts may support individuals who want to explore healing from grief and life transitions through a person-centered and faith-informed lens. She creates a compassionate, non-judgmental space that allows clients to move at their own pace while addressing challenges such as depression, anxiety, and trauma. View Profile
Self-help Apps
San Tan Valley, AZ
KIMBERLY ALLISON
Therapist | LMHC: I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work togeth... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC|LMHC
Female
Therapist | LMHC: I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work together to help the client achieve their goals. Th... More
Who might be a good fit for Kimberly?
Clients seeking structured support for trauma, grief, or family conflicts might consider working with Kimberly Allison. Her collaborative, client-centered approach incorporates a range of therapeutic modalities, including EMDR and Internal Family Systems, which may be especially relevant for those managing complex emotional experiences or military-related stress. View Profile
Self-help Apps
San Tan Valley, AZ
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for San Tan Valley, Arizona
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey. View Profile
Self-help Apps
San Tan Valley, AZ
Erika Huber
Hello! I'm glad you are here! Do you often feel down, lack energy and motivation, or have lots of anxiety? Do you struggle with a ... More
Therapist
Offers online care for San Tan Valley, Arizona
LPC
Female
Hello! I'm glad you are here! Do you often feel down, lack energy and motivation, or have lots of anxiety? Do you struggle with a traumatic event that has happened in your lif... More
Who might be a good fit for Erika?
Clients in need of guidance around managing depression, anxiety, or trauma could benefit from Erika Huber’s approach. She integrates person-centered care with techniques like cognitive behavioral therapy, dialectical behavior therapy, and EMDR, offering support tailored to each individual’s experiences and goals. View Profile
Self-help Apps
San Tan Valley, AZ
MARISSA SANDOVAL
Hi! I'm a Licensed Clinical Social Worker (LCSW) in Arizona. I received my Masters from the University of Arizona and have been pr... More
Therapist
Offers online care for San Tan Valley, Arizona
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) in Arizona. I received my Masters from the University of Arizona and have been practicing for 5 years and in the mental health... More
Who might be a good fit for Marissa?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Marissa Sandoval. She integrates cognitive behavioral and somatic approaches to help individuals feel more grounded and better equipped to manage life’s everyday and significant stressors. View Profile
Self-help Apps
San Tan Valley, AZ
KAYLA JARRED
As a psychologist, I am deeply committed to providing empathetic and person-centered care that fosters growth, self-discovery, and... More
Therapist
Offers online care for San Tan Valley, Arizona
LP
Female
As a psychologist, I am deeply committed to providing empathetic and person-centered care that fosters growth, self-discovery, and personal development. I believe that every i... More
Who might be a good fit for Kayla?
Individuals navigating challenges like anxiety, depression, or emotional dysregulation may find support through the approach used by Kayla Jarred. She creates a compassionate, collaborative space that emphasizes personalized skill-building through evidence-based methods such as ACT, DBT, and CBT to help clients build resilience and self-compassion. View Profile
Self-help Apps
San Tan Valley, AZ
IFEANYI WILLSON
Hello there! My name is Ify. I have been in the mental health field for about 13 years. I truly enjoy learning about and working w... More
Therapist
Offers online care for San Tan Valley, Arizona
LCSW
Female
Hello there! My name is Ify. I have been in the mental health field for about 13 years. I truly enjoy learning about and working with people. I am wired to walk with people th... More
Self-help Apps
San Tan Valley, AZ