Phoenix, AZ Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
BERIT HEYERBOYD
Currently accepting new clients with openings this week. I am a Licensed Professional Counselor who works with adults seeking supp... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Currently accepting new clients with openings this week. I am a Licensed Professional Counselor who works with adults seeking support for anxiety, grief, life transitions, sel... More
Who might be a good fit for Berit?
Clients seeking structured support for anxiety, grief, or life transitions might consider working with Berit Heyer-boyd. She integrates cognitive behavioral therapy, mindfulness, and trauma-informed care in a collaborative way that aims to strengthen coping skills and emotional resilience. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Diane Soteras
I am currently providing telehealth sessions. I have been providing therapy to individuals, couples, and groups for the past 29 ye... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
I am currently providing telehealth sessions. I have been providing therapy to individuals, couples, and groups for the past 29 years. I specialize in issues related to substa... More
Who might be a good fit for Diane?
Clients seeking structured support for substance abuse or looking to improve coping skills around stress and boundary-setting might consider working with Diane Soteras. Her approach blends cognitive and psycho-educational techniques within a 12-step framework, fostering personal insight and lasting change through a trusting, client-centered relationship. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
James Casadia
I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor, with specialized training in various therapeutic... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor, with specialized training in various therapeutic techniques including cognitive behavioral th... More
Who might be a good fit for James?
People seeking clarity around anxiety, trauma, or spiritual concerns or support navigating life transitions may find James Casadia’s approach fitting. His integration of somatic therapies with cognitive and mindfulness techniques helps clients connect mind and body to better understand and manage their symptoms. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
David Prince
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and fa... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and families through life's challenges and traumas,... More
Who might be a good fit for David?
Individuals working through challenges such as trauma, grief, or family conflict may find support through the approach used by David Prince. Drawing on his military background and training in EMDR and CBT, he offers tailored interventions that emphasize resilience and collaborative healing for both adults and adolescents facing complex life transitions. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
MAGDALENE BAMBO
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy serv... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy services utilizing high-quality, evidence-based m... More
Who might be a good fit for Magdalene?
Magdalene Bambo may be a good match for people navigating mental health challenges like anxiety, depression, or trauma who prefer a combined medication management and brief psychotherapy framework. Her approach integrates evidence-based therapies such as Acceptance and Commitment Therapy and mindfulness techniques, offering holistic care tailored to each individual’s emotional and psychological needs in a supportive telehealth setting. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Adrian Russell
Hello, I am very happy to meet you . I am 61 years old . I am a native of phoenix Az. I became a therapist because many moons ago ... More
Therapist
Offers online care for Phoenix, Arizona
Female
Hello, I am very happy to meet you . I am 61 years old . I am a native of phoenix Az. I became a therapist because many moons ago (I mean many moons ..lol) I was very depresse... More
Who might be a good fit for Adrian?
Adrian Russell may be well-suited to individuals who value an integrative and trauma-informed approach in managing challenges such as depression, anxiety, and substance use. She draws from a variety of therapeutic methods, including cognitive behavioral and dialectical behavior therapies, to help clients develop healthier self-perceptions and strengthen their relationships across adulthood. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Devon Herndon
Hello, I'm Devon. For more than 11 years, I've been practicing as a licensed mental health therapist, and prior to that, I spent t... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Hello, I'm Devon. For more than 11 years, I've been practicing as a licensed mental health therapist, and prior to that, I spent time in the corporate sector and in the middle... More
Who might be a good fit for Devon?
People experiencing anxiety, depression, or stress, or those wanting to strengthen problem-solving skills, could benefit from Devon Herndon’s focused therapeutic work. Her collaborative, strengths-based approach incorporates methods like EMDR and Solution-Focused therapy, helping young adults, adolescents, and women make small but meaningful changes that support long-term growth. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Jody Tatro
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR,... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic ... More
Who might be a good fit for Jody?
Jody Tatro may be a strong resource for individuals looking to develop strategies for healing from trauma and managing addiction. She combines evidence-based approaches like EMDR and CBT with a compassionate, integrative style that emphasizes client empowerment and psychoeducation tailored to each person’s unique journey. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
ROBYN KUIPER
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happen... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for conne... More
Who might be a good fit for Robyn?
Robyn Kuiper may be well-suited to individuals who value a collaborative and attachment-based approach in managing relationship and family challenges. She offers a supportive space where adults and teens can explore personal and relational concerns using a blend of therapeutic models tailored to their unique experiences. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Daniel Kimball
Hello, and welcome! I'm Dan Kimball, a licensed professional counselor, positive psychology coach, and the founder of Path4Change.... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Hello, and welcome! I'm Dan Kimball, a licensed professional counselor, positive psychology coach, and the founder of Path4Change. I am dedicated to assisting people like you ... More
Who might be a good fit for Daniel?
Daniel Kimball may be well-suited to individuals who value a strengths-based, client-centered approach in managing anxiety, depression, or life transitions. He incorporates Cognitive Behavioral Therapy and humanistic methods to help clients build resilience and discover meaning, supporting personal growth across various challenges. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
SHEREE STARR
Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal ... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal is to help you navigate challenges and improv... More
Who might be a good fit for Sheree?
Sheree Starr may be a match for those interested in a combined therapy and medication management approach, particularly when facing challenges like anxiety, depression, or trauma. She integrates cognitive behavioral therapy and mindfulness techniques to support individuals across different life stages in improving their mental health and overall well-being. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Nicholas EisemannAstone
**NOT CURRENTLY ACCEPTING NEW CLIENTS. I WILL BE EXPANDING HOURS SOON AND WILL RESUME TAKING NEW CLIENTS LATE SUMMER 2025** **IN-... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
APRN/NP
Male
**NOT CURRENTLY ACCEPTING NEW CLIENTS. I WILL BE EXPANDING HOURS SOON AND WILL RESUME TAKING NEW CLIENTS LATE SUMMER 2025** **IN-PERSON SERVICES AVAILABLE ON FRIDAYS IN MESA,... More
Who might be a good fit for Nicholas?
People experiencing mood disorders or seeking support with medication management might consider Nicholas Eisemannastone’s style of care. His approach integrates evidence-based therapies like CBT and DBT while emphasizing compassionate, personalized treatment tailored to diverse backgrounds and complex mental health needs. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Janet Hardin
A note to a prospective client....Hi! I'm Janet Hardin LCSW. I have my dream job which is providing broad based therapy to you aft... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
A note to a prospective client....Hi! I'm Janet Hardin LCSW. I have my dream job which is providing broad based therapy to you after we get to know one another a bit. I use se... More
Who might be a good fit for Janet?
Clients working through anxiety, depression, or substance use concerns and looking for Cognitive Behavioral Therapy support might engage well with Janet Hardin’s approach. Her warm, attentive style and years of experience provide a steady foundation for adults seeking practical strategies to reach their personal goals. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
VINCENT KINSEY
Hello, I'm Vincent. There are times when life can seem overwhelming and difficult to navigate, especially when you’re alone with... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Hello, I'm Vincent. There are times when life can seem overwhelming and difficult to navigate, especially when you’re alone without a support system or the proper coping ski... More
Who might be a good fit for Vincent?
Clients in need of guidance around managing anxiety, depression, or PTSD could benefit from Vincent Kinsey’s approach. His use of cognitive and trauma-informed therapies, combined with a collaborative, client-driven process, supports individuals seeking to build coping and relationship skills while navigating life’s challenges. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
KEMERICK TAKANG
I specialize in working with individuals who are functioning on the outside but struggling internally—whether that looks like an... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I specialize in working with individuals who are functioning on the outside but struggling internally—whether that looks like anxiety, ADHD, PTSD, mood instability, Insomnia... More
Who might be a good fit for Kemerick?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Kemerick Takang. Her holistic and evidence-based approach, combining medication management with brief psychotherapy, supports individuals and families across different ages in developing coping skills and improving emotional well-being. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Robert Wilson
Life changes and so do we. Life challenges us to adjust and change with it. Sometimes life can be overwhelming and debilitating, l... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
Life changes and so do we. Life challenges us to adjust and change with it. Sometimes life can be overwhelming and debilitating, leading to uncharacteristic ways of coping inc... More
Who might be a good fit for Robert?
Robert Wilson may align well with adults who are working through challenges such as addiction, grief, or navigating life transitions. He creates a supportive, non-judgmental space using a blend of mindfulness, cognitive behavioral, and existential approaches to help clients build resilience and develop personalized strategies for healing and growth. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Tara Smith
I would love an opportunity to help you identify, detach, and make new decisions regarding negative protective personalities that ... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I would love an opportunity to help you identify, detach, and make new decisions regarding negative protective personalities that have been collected over the years. Through t... More
Who might be a good fit for Tara?
Individuals navigating challenges like addiction, trauma, or spiritual struggles may find support through the approach used by Tara Smith. She integrates spiritually based counseling with solution-focused and trauma-informed methods, offering a flexible path tailored to each person’s goals and beliefs. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
CHRISTIANA OMODUGBAUDEH
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassion... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psy... More
Who might be a good fit for Christiana?
Those coping with anxiety, mood disorders, or ADHD may find Christiana Omodugbaudeh’s approach to be well-aligned. She incorporates a compassionate, culturally sensitive framework combined with medication management and evidence-based therapies to support clients across various ages in regaining balance and control. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)
Erin Abel
Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approac... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approaches centered on clients’ needs and speciali... More
Who might be a good fit for Erin?
People experiencing challenges like anxiety, self-harming behaviors, or family conflict, or those wanting to strengthen emotional boundaries could benefit from Erin Abel’s focused therapeutic work. Her eclectic approach, which integrates mind-body connections and emphasizes direct, honest communication, is designed to support clients in reclaiming control over their well-being. View Profile
Phoenix, AZ
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.