Phoenix, AZ Therapy for Coping Skills

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Coping Skills
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NICHOLAS BEARD

Nicholas Beard

Hello! My name is Nicholas Beard, and I am the owner of Bridgewater Behavioral Health. I am native of Lake Havasu City, Arizona an... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Hello! My name is Nicholas Beard, and I am the owner of Bridgewater Behavioral Health. I am native of Lake Havasu City, Arizona and am currently working between Arizona and Te... More
Who might be a good fit for Nicholas?
Nicholas Beard may support individuals who want to explore healing from trauma and relationship challenges through an eclectic-informed lens. He works with clients across life transitions and diverse backgrounds, integrating approaches that address anxiety, depression, and family dynamics with sensitivity to each person’s unique story. View Profile
Phoenix, AZ
Coping Skills
+1 More
ROBYN ROSE

Robyn Rose

Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to ... More
Therapist
LMSW-C|LISW|LCSW
Female
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to start? You have found a safe space to begin t... More
Who might be a good fit for Robyn?
Robyn Rose offers an approach that may suit individuals focusing on self-improvement, navigating relationship challenges, or dealing with anxiety and mood disorders. With her strength-based, solution-focused, and person-centered approach, she can provide unique support to clients dealing with issues such as transphobia, social anxiety, and difficult family relationships. Her experience in LGBTQIA+ mental health and evidenced-based interventions like CBT and mindfulness may be particularly beneficial for individuals within these communities. View Profile
Phoenix, AZ
Coping Skills
+1 More
NANCY FLANAGAN

Nancy Flanagan

Hello, my name is Nancy Christine Flanagan. I’ve practiced as a therapist in Arizona since 2010. I use a client centered approa... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hello, my name is Nancy Christine Flanagan. I’ve practiced as a therapist in Arizona since 2010. I use a client centered approach and several therapy models, depending on y... More
Who might be a good fit for Nancy?
Nancy Flanagan may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and trauma. Her use of Cognitive Behavioral Therapy and other mindfulness-based techniques, delivered via virtual sessions, could provide a supportive and accepting space for young adults going through life transitions or grappling with grief or OCD. View Profile
Phoenix, AZ
Coping Skills
+1 More
IFEANYI EZEH

Ifeanyi Ezeh

I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients seeking structured support for anxiety, depression, or grief might consider working with Ifeanyi Ezeh. His eclectic approach, which includes cognitive behavioral therapy and mindfulness techniques, is designed to meet clients where they are while honoring their individual goals and values. View Profile
Phoenix, AZ
Coping Skills
+1 More
BARBARA NEWTON

Barbara Newton

I am a seasoned, supportive, and well experienced licensed mental health therapist, having worked in private practice for many yea... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
I am a seasoned, supportive, and well experienced licensed mental health therapist, having worked in private practice for many years in AZ. I am an expert listener, and enjoy ... More
Who might be a good fit for Barbara?
Barbara Newton may be well-suited to individuals who value cognitive behavioral therapy in managing mood disorders and life transitions. Her attentive, listening approach is designed to help adults process difficult emotions and restore a sense of balance and well-being. View Profile
Phoenix, AZ
Coping Skills
+1 More
JUSTINE PAK

Justine Pak

I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have ... More
Therapist
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in Arizona. I received my Masters from Arizona State University and have been practicing for 5 years. I also specializ... More
Who might be a good fit for Justine?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Justine Pak. Her culturally sensitive approach, combined with expertise in communication and couples counseling, supports individuals seeking to develop healthier coping skills and navigate complex emotions. View Profile
Phoenix, AZ
Coping Skills
+1 More
SHUKAIRO BAKER

Shukairo Baker

Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal welln... More
Therapist
LCSW|LISW-CP
Female
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are a... More
Who might be a good fit for Shukairo?
Shukairo Baker may work particularly well with those looking to build skills around coping with mood disorders and family conflict. Her holistic approach integrates attention to mental states, cultural patterns, and key relationships, supporting clients across a wide age range in settings that extend beyond the traditional office. View Profile
Phoenix, AZ
Coping Skills
+1 More
CALISTA HEATHMARTINEZ

Calista Heathmartinez

I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years o... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their ... More
Who might be a good fit for Calista?
Clients in need of guidance around emotional healing and resilience could benefit from Calista Heath-martinez’s approach. Drawing on her experience as a combat Air Force Veteran, she integrates evidence-based therapies with holistic practices like meditation and Yoga Nidra to support both veterans and civilians managing stress, trauma, and personal growth. View Profile
Phoenix, AZ
Coping Skills
+1 More
GUADALUPE LUIS

Guadalupe Luis

Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root,... More
Therapist
LISW|LCSW
Female
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My ... More
Who might be a good fit for Guadalupe?
Guadalupe Luis may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges such as anxiety, depression, or relationship concerns. Her bilingual approach and strength-based perspective can support adults and couples seeking compassionate guidance through life transitions and the development of effective coping skills. View Profile
Phoenix, AZ
Coping Skills
+1 More
KAYLA JARRED

Kayla Jarred

Hello and Good Morning! I'm a Licensed Psychologist based in Arizona. I received my Doctor of Psychology (PsyD) from Midwestern Un... More
Therapist
Offers online care for Phoenix, Arizona
LP
Female
Hello and Good Morning! I'm a Licensed Psychologist based in Arizona. I received my Doctor of Psychology (PsyD) from Midwestern University, Glendale in 2020. I have 5 years o... More
Who might be a good fit for Kayla?
Kayla Jarred may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges such as anxiety, depression, or trauma. Her approach integrates evidence-based methods like DBT and CPT to support middle-aged individuals, including veterans and first responders, in developing coping skills and fostering resilience. View Profile
Phoenix, AZ
Coping Skills
+1 More
COURTNEY RANSOM

Courtney Ransom

Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumat... More
Therapist
LCSW
Female
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about... More
Who might be a good fit for Courtney?
Courtney Ransom may work particularly well with those looking to build skills around managing anxiety, coping with difficult life changes, or dealing with traumatic experiences. Her personalized approach, grounded in Cognitive Behavioral Therapy, is informed by her experience in dealing with various life situations and her background as a Faith-Based Christian Therapist, which may resonate with clients seeking a spiritual perspective in their journey toward wellness. View Profile
Phoenix, AZ
Coping Skills
+1 More
PATIENCE AKHIMIEN

Patience Akhimien

My name is Patience Akhimien DNP, a certified Family and Psychiatric Nurse Practitioner, Midwife, Registered Nurse-Certified inpat... More
Clinician
Offers online care for Phoenix, Arizona
PMHNP
Female
My name is Patience Akhimien DNP, a certified Family and Psychiatric Nurse Practitioner, Midwife, Registered Nurse-Certified inpatient obstetrics. Certified RTS (Relief Throug... More
Who might be a good fit for Patience?
Patience Akhimien may be well-suited to individuals who value a combined approach of medication management and cognitive behavioral therapy in managing mood disorders and anxiety. She incorporates mindfulness and practical coping strategies that can support clients across a broad age range, including youth, adults, and perinatal patients facing challenges like exhaustion, family conflict, or addiction. View Profile
Phoenix, AZ
Coping Skills
+1 More
ROSEMARY MARTINEZ

Rosemary Martinez

I am passionate about helping people find beauty and peace in all of their broken pieces. I work diligently to create a safe space... More
Therapist
LPC
Female
I am passionate about helping people find beauty and peace in all of their broken pieces. I work diligently to create a safe space for you to share without fear of judgment, s... More
Who might be a good fit for Rosemary?
Rosemary Martinez may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma. She fosters a culturally sensitive and trauma-informed environment where middle-aged clients can feel safe exploring their challenges and building coping skills toward greater peace and well-being. View Profile
Phoenix, AZ
Coping Skills
+1 More
REBECCA EDWARDS

Rebecca Edwards

Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experie... More
Therapist
Offers online care for Phoenix, Arizona
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experience working with adult and adolescents dealin... More
Who might be a good fit for Rebecca?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Rebecca Edwards’s approach. She emphasizes a collaborative, strengths-based process that helps individuals build coping skills with warmth and self-compassion. View Profile
Phoenix, AZ
Coping Skills
+1 More
KIMBERLY DICKENS

Kimberly Dickens

Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors... More
Therapist
LCSW
Female
Do you struggle with trust? Intimacy? The fear of being rejected? Anxiety, anger, guilt, shame, sadness, self-sabotaging behaviors, substance abuse? These are all common respo... More
Who might be a good fit for Kimberly?
Clients facing concerns such as anxiety, trauma, or challenges related to self-esteem may connect with the techniques and structure offered by Kimberly Dickens. Her approach integrates cognitive behavioral therapy within a compassionate and trusting environment, supporting individuals as they work to understand and transform patterns shaped by difficult past experiences. View Profile
Phoenix, AZ
Coping Skills
+1 More
PAMELA BARRIGAR

Pamela Barrigar

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Clients seeking structured support for managing anxiety, depression, or self-esteem challenges might consider working with Pamela Barrigar. Her integrative approach, which includes Acceptance and Commitment Therapy and Christian counseling, offers a compassionate and flexible framework for individuals from diverse backgrounds navigating life transitions or emotional struggles. View Profile
Phoenix, AZ
Coping Skills
+1 More
TABITHA BALDWIN

Tabitha Baldwin

Hi! I’m a Licensed Professional Counselor and Licensed Marriage and Family Therapist who is licensed in multiple states (Arizona... More
Therapist
Offers online care for Phoenix, Arizona
LPC|LMFT
Female
Hi! I’m a Licensed Professional Counselor and Licensed Marriage and Family Therapist who is licensed in multiple states (Arizona LPC 21251, California LMFT 46032, Montana LM... More
Who might be a good fit for Tabitha?
Those managing concerns related to anxiety, loss, or fertility challenges may appreciate the methods Tabitha Baldwin incorporates into her practice. She integrates evidence-based therapies with an optional faith-based perspective, offering a compassionate space for clients across various life stages to explore healing and growth. View Profile
Phoenix, AZ
Coping Skills
+1 More
KELDRECA THOMAS

Keldreca Thomas

I am a certified Holistic Health Practitioner, PMHNP-BC, and FNP-C with over a decade of experience helping individuals transform ... More
Clinician
Offers online care for Phoenix, Arizona
PMHNP
Female
I am a certified Holistic Health Practitioner, PMHNP-BC, and FNP-C with over a decade of experience helping individuals transform their lives. I specialize in providing medica... More
Who might be a good fit for Keldreca?
Clients facing concerns such as anxiety, life transitions, or burnout may connect with the techniques and structure offered by Keldreca Thomas. Her integrated approach blends medication management with holistic practices and motivational interviewing, supporting individuals ready to embrace change and improve their overall well-being. View Profile
Phoenix, AZ
Coping Skills
+1 More
LORI MOCKLER

Lori Mockler

Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand C... More
Therapist
LPC
Female
Hi, I am a Licensed professional counselor (LPC) based in Arizona. I earned my master's in professional counseling through Grand Canyon University and have been practicing for... More
Who might be a good fit for Lori?
Those managing concerns related to anxiety, depression, mood disorders, or trauma may appreciate the methods Lori Mockler incorporates into her practice. With her expertise in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma Informed Care, she's particularly adept at supporting adults in their middle ages who are aiming to overcome their struggles and become the most empowered version of themselves. View Profile
Phoenix, AZ
Coping Skills
+1 More
NICK CARUSO

Nick Caruso

I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to g... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
I am a licensed clinical social worker and a retired professor from Arizona State University where I taught counseling skills to graduate students for 23 years. I have provide... More
Who might be a good fit for Nick?
Those coping with anxiety, depression, or pursuing personal growth in managing family conflict may find Nick Caruso's approach to be well-aligned. With his background in couples counseling and family therapy, along with his extensive experience teaching counseling skills, he could be a valuable resource for middle-aged individuals or couples seeking to navigate these challenges. View Profile
Phoenix, AZ
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Phoenix, Arizona is a sun-soaked desert metropolis of over 1.6 million residents and the fifth-largest city in the United States. Known for its year-round warm climate, dramatic mountain views, and vibrant cultural scene, Phoenix blends Southwestern charm with modern growth. From the annual Arizona State Fair and First Fridays art walk to hiking trails at Camelback Mountain, residents enjoy an active lifestyle. Yet rapid urban expansion and changing economic trends also bring new challenges that can impact mental health and well‑being.

Mental health issues in Phoenix reflect broader state trends, with anxiety, depression, trauma, and substance use among the most common concerns. In Arizona, roughly one in five adults experiences a mental health condition each year, and many struggle to access timely care. Local youth face rising rates of stress and self‑harm, while veterans and older adults often confront isolation and PTSD. These factors make it essential to increase awareness of mental health treatment in Phoenix.

Fortunately, mental health services in Phoenix, Arizona are widely available through a combination of public and private providers. Maricopa County’s Behavioral Health Services Division offers community clinics, crisis stabilization units, and outreach programs. Private practices and nonprofit organizations such as the Arizona Mental Health Association provide sliding-scale counseling, teletherapy, and peer support groups. Crisis intervention is accessible 24/7 via the 988 Suicide and Crisis Lifeline, and local mobile response teams deliver immediate assistance in neighborhoods across the Valley of the Sun.

Licensed therapists in Phoenix utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These modalities are effective for treating mood disorders, trauma, and addiction. Specialized services—such as play therapy for children, family systems counseling, and LGBTQ+ affirmative therapy—address the diverse needs of the community. Many practitioners also offer mindfulness-based stress reduction and holistic wellness programs that complement traditional therapy.

Phoenix’s local government and community partners continue to champion mental health initiatives. Programs like the “Community Action Program” host wellness fairs and educational workshops, while partnerships between the City of Phoenix, healthcare systems, and grassroots nonprofits expand school-based counseling and workplace mental health training. Annual events such as Mental Health Awareness Month bring together advocates, providers, and residents to reduce stigma and build support networks.

Unique stressors in Phoenix include extreme summer heat, air quality concerns, and the pressures of a rapidly changing job market in tech and service industries. Long commutes across the sprawling metro area and rising housing costs contribute to financial strain and burnout. Students, remote workers, and families balancing multiple responsibilities may feel these impacts most acutely, underscoring the importance of accessible mental health therapists in Phoenix.

Taking the step to seek professional help can transform your life. Whether you’re exploring therapy in Phoenix for the first time or looking for specialized support, licensed therapists in Phoenix are ready to guide you toward greater resilience and well‑being. Discover local mental health services in Phoenix, Arizona today and connect with a counselor who understands your journey. You deserve compassion, clarity, and care—and help is available in your community.