Mesa, AZ Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Mesa, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
TERRANCE JACKSON
I am a psychiatric mental health nurse practitioner with trauma-focused training from UCLA and leadership experience at both UCLA ... More
Nurse Practitioner
Offers online care for Mesa, Arizona
PMHNP
Female
I am a psychiatric mental health nurse practitioner with trauma-focused training from UCLA and leadership experience at both UCLA and Kaiser Permanente. My background also inc... More
Who might be a good fit for Terrance?
Terrance Jackson offers an approach that may suit individuals focusing on healing from mood and anxiety disorders while building resilience. She integrates mindfulness and supportive therapy with medication management, creating a compassionate space that honors each client’s dignity and promotes steady progress. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Catherine LequesneDovgan
Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My... More
Therapist
Offers online care for Mesa, Arizona
LPC
Female
Hello, I'm Catherine, a Licensed Professional Counselor with a deep passion for helping individuals navigate life's challenges. My approach to therapy primarily involves Cogni... More
Who might be a good fit for Catherine?
Catherine Lequesnedovgan may be a match for those interested in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, particularly when facing challenges such as anxiety, depression, or trauma. Her approach integrates psycho-education and mindfulness techniques within a culturally sensitive and compassionate space, supporting clients from diverse backgrounds as they work toward healing and personal growth. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Heather Page
Hello! I'm Heather, a licensed clinical social worker dually licensed in Florida and Arizona. Originally from California, I earned... More
Therapist
Offers online care for Mesa, Arizona
LCSW
Female
Hello! I'm Heather, a licensed clinical social worker dually licensed in Florida and Arizona. Originally from California, I earned my bachelor's degree in psychology there. Wi... More
Who might be a good fit for Heather?
Individuals focused on improving emotional well-being while managing anxiety, depression, or family-related challenges may find support in Heather Page’s work. Her strengths-based, solution-focused approach incorporates cognitive behavioral therapy and trauma-informed techniques to create a safe, collaborative space tailored to children, adolescents, and adults navigating life transitions and relational concerns. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
LORI MOCKLER
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their persona... More
Therapist
Offers online care for Mesa, Arizona
LPC
Female
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies... More
Who might be a good fit for Lori?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Lori Mockler’s focused therapeutic work. She integrates approaches like CBT, DBT, and trauma-informed care to support adolescents and adults in overcoming challenges and fostering personal empowerment. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Nicholas EisemannAstone
**NOT CURRENTLY ACCEPTING NEW CLIENTS. I WILL BE EXPANDING HOURS SOON AND WILL RESUME TAKING NEW CLIENTS LATE SUMMER 2025** **IN-... More
Nurse Practitioner
Offers online care for Mesa, Arizona
APRN/NP
Male
**NOT CURRENTLY ACCEPTING NEW CLIENTS. I WILL BE EXPANDING HOURS SOON AND WILL RESUME TAKING NEW CLIENTS LATE SUMMER 2025** **IN-PERSON SERVICES AVAILABLE ON FRIDAYS IN MESA,... More
Who might be a good fit for Nicholas?
People experiencing mood disorders or seeking support with medication management might consider Nicholas Eisemannastone’s style of care. His approach integrates evidence-based therapies like CBT and DBT while emphasizing compassionate, personalized treatment tailored to diverse backgrounds and complex mental health needs. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Bonnie Goosic
Do you often find yourself dissatisfied in relationships? Feeling like you keep reliving the same relationship with different peop... More
Therapist
Offers online care for Mesa, Arizona
LPC
Female
Do you often find yourself dissatisfied in relationships? Feeling like you keep reliving the same relationship with different people? Have you ever felt like you just can't pu... More
Who might be a good fit for Bonnie?
Clients facing concerns such as relationship dissatisfaction, substance or habit struggles, and grief may connect with the techniques and structure offered by Bonnie Goosic. Her compassionate, non-judgmental approach weaves together cognitive behavioral and solution-focused therapies, with the option to integrate spiritual beliefs, supporting clients in building strength and finding renewed purpose. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
JESSICA KOFMAN
Hello, I'm a Double Board Certified Family and Psychiatric Nurse Practitioner based in Florida. I specialize in helping both adul... More
Nurse Practitioner
Offers online care for Mesa, Arizona
PMHNP
Female
Hello, I'm a Double Board Certified Family and Psychiatric Nurse Practitioner based in Florida. I specialize in helping both adults and children struggling with anxiety, depr... More
Who might be a good fit for Jessica?
People experiencing anxiety or depression and looking for a therapist with experience in medication management might consider Jessica Kofman’s style of care. Her combined expertise in evidence-based therapies like CBT and DBT, along with a focus on both adults and youth, supports those seeking practical tools alongside clinical guidance. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Adrian Russell
Hello, I am very happy to meet you . I am 61 years old . I am a native of phoenix Az. I became a therapist because many moons ago ... More
Therapist
Offers online care for Mesa, Arizona
Female
Hello, I am very happy to meet you . I am 61 years old . I am a native of phoenix Az. I became a therapist because many moons ago (I mean many moons ..lol) I was very depresse... More
Who might be a good fit for Adrian?
Adrian Russell may be well-suited to individuals who value an integrative and trauma-informed approach in managing challenges such as depression, anxiety, and substance use. She draws from a variety of therapeutic methods, including cognitive behavioral and dialectical behavior therapies, to help clients develop healthier self-perceptions and strengthen their relationships across adulthood. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Brandi Cihlar
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in Octobe... More
Therapist
Offers online care for Mesa, Arizona
LPC
Female
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in October of 2021. Brandi received her PhD from Georg... More
Who might be a good fit for Brandi?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Brandi Cihlar incorporates into her practice. She draws from a variety of therapeutic approaches to help clients explore their stories and uncover insights, supporting them in building strengths to address challenges like trauma, relationship stress, and mood disorders. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
TITILAYO GRANT
I have been a double board-certified nurse practitioner for over 5 years, and I'm passionate about using my nearly 20 years of nur... More
Nurse Practitioner
Offers online care for Mesa, Arizona
PMHNP
Female
I have been a double board-certified nurse practitioner for over 5 years, and I'm passionate about using my nearly 20 years of nursing experience to empower individuals strugg... More
Who might be a good fit for Titilayo?
People seeking clarity around mood and emotional regulation or support navigating adolescence and early adulthood may find Titilayo Grant’s approach fitting. Her use of therapies like CBT, DBT, and mindfulness offers tools to manage challenges such as anxiety, ADHD, and depression while fostering resilience across key life transitions. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
AMY DAVIDSON
Welcome! I'm am independently Licensed Clinical Social Worker (LCSW) treating clients in AZ and OH. I grew up in Chicago and hav... More
Therapist
Offers online care for Mesa, Arizona
LCSW|LISW
Female
Welcome! I'm am independently Licensed Clinical Social Worker (LCSW) treating clients in AZ and OH. I grew up in Chicago and have been practicing in Phoenix, AZ for 17 years... More
Who might be a good fit for Amy?
Amy Davidson may align well with adults who are working through challenges such as addiction, depression, or relationship difficulties. She integrates strength-based and trauma-focused approaches to help clients develop healthier coping skills and build more fulfilling connections. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Daniel Kimball
Hello, and welcome! I'm Dan Kimball, a licensed professional counselor, positive psychology coach, and the founder of Path4Change.... More
Therapist
Offers online care for Mesa, Arizona
LPC
Male
Hello, and welcome! I'm Dan Kimball, a licensed professional counselor, positive psychology coach, and the founder of Path4Change. I am dedicated to assisting people like you ... More
Who might be a good fit for Daniel?
Daniel Kimball may be well-suited to individuals who value a strengths-based, client-centered approach in managing anxiety, depression, or life transitions. He incorporates Cognitive Behavioral Therapy and humanistic methods to help clients build resilience and discover meaning, supporting personal growth across various challenges. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Tujuan Netters
Are you ready to be seen? Welcome to Melanin Plus Counseling & Wellness. The world is evolving and can be hard to navigate with li... More
Therapist
Offers online care for Mesa, Arizona
Male
Are you ready to be seen? Welcome to Melanin Plus Counseling & Wellness. The world is evolving and can be hard to navigate with life transitions and stress, particularly for m... More
Who might be a good fit for Tujuan?
People seeking clarity around emotional awareness or support navigating life transitions may find Tujuan Netters’s approach fitting. His culturally sensitive, strength-based style combines somatic trauma therapy and relational methods to help clients, especially men of color and queer individuals, build communication and intimacy while managing stress and PTSD. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Laura Tyndall
Choosing to pursue therapy can be scary, but I want to congratulate you on making the decision to take the first step towards a be... More
Therapist
Offers online care for Mesa, Arizona
LCSW
Female
Choosing to pursue therapy can be scary, but I want to congratulate you on making the decision to take the first step towards a better life! I believe YOU are the expert of yo... More
Who might be a good fit for Laura?
Laura Tyndall may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. Her integrative approach, informed by evidence-based therapies like CBT, DBT, and trauma-focused methods, supports clients from a holistic perspective that honors their unique experiences and goals. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Katherine Ibarra
Hi, I'm Katherine, and I know it takes courage to seek a happier, more fulfilling life. I take my role as your therapist very seri... More
Therapist
Offers online care for Mesa, Arizona
LCSW
Female
Hi, I'm Katherine, and I know it takes courage to seek a happier, more fulfilling life. I take my role as your therapist very seriously. I aim to support and empower my client... More
Who might be a good fit for Katherine?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Katherine Ibarra. Her warm and interactive style, combined with a blend of cognitive behavioral and mindfulness-based approaches, supports individuals seeking compassionate, stigma-free therapy tailored to diverse and complex challenges. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Diane Soteras
I am currently providing telehealth sessions. I have been providing therapy to individuals, couples, and groups for the past 29 ye... More
Therapist
Offers online care for Mesa, Arizona
LCSW
Female
I am currently providing telehealth sessions. I have been providing therapy to individuals, couples, and groups for the past 29 years. I specialize in issues related to substa... More
Who might be a good fit for Diane?
Clients seeking structured support for substance abuse or looking to improve coping skills around stress and boundary-setting might consider working with Diane Soteras. Her approach blends cognitive and psycho-educational techniques within a 12-step framework, fostering personal insight and lasting change through a trusting, client-centered relationship. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Sarah Drummond
Hello, I'm Sarah. Throughout my career, my primary focus has been working with adolescents and families. I specialize in trauma an... More
Therapist
Offers online care for Mesa, Arizona
LPC
Female
Hello, I'm Sarah. Throughout my career, my primary focus has been working with adolescents and families. I specialize in trauma and am certified in Trauma-Focused Cognitive Be... More
Who might be a good fit for Sarah?
Individuals navigating challenges like mood disorders, grief, or self-harming behaviors may find support through the approach used by Sarah Drummond. She incorporates trauma-focused cognitive behavioral therapy and offers pet-assisted sessions, creating a flexible and compassionate environment that encourages clients to guide their own healing process. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
SHEREE STARR
Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal ... More
Nurse Practitioner
Offers online care for Mesa, Arizona
PMHNP
Female
Im a PMHNP and my role is dedicated to providing care to individual across the lifespan facing mental health challenges. My goal is to help you navigate challenges and improv... More
Who might be a good fit for Sheree?
Sheree Starr may be a match for those interested in a combined therapy and medication management approach, particularly when facing challenges like anxiety, depression, or trauma. She integrates cognitive behavioral therapy and mindfulness techniques to support individuals across different life stages in improving their mental health and overall well-being. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Bauhoff
Hi, I’m Jen! We will work collaboratively to create an environment of safety and support where you can process trauma, current s... More
Therapist
Offers online care for Mesa, Arizona
LCSW
Female
Hi, I’m Jen! We will work collaboratively to create an environment of safety and support where you can process trauma, current stressors, learn new skills and work towards y... More
Who might be a good fit for Jennifer?
Clients seeking structured support for trauma or looking to improve coping skills might consider working with Jennifer Bauhoff. She integrates approaches like EMDR, somatic therapy, and mindfulness to tailor care that fosters safety, self-compassion, and personal growth. View Profile
Mesa, AZ
Mindfulness-Based Stress Reduction (MBSR)