Duncan, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Duncan, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Duncan, AZ
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Duncan, Arizona
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Duncan, AZ
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Duncan, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Duncan, AZ
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Duncan, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Duncan, AZ
Jessica Skinner
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, usi... More
Therapist
Offers online care for Duncan, Arizona
LISAC
Female
My treatment approach is specifically designed for behavioral addictions, including gambling, sex, and pornography addictions, using evidence-based methods proven effective fo... More
Who might be a good fit for Jessica?
Individuals focused on improving recovery from behavioral addictions while managing underlying emotional challenges may find support in Jessica Skinner’s work. She blends evidence-based cognitive behavioral therapy with trauma-informed techniques like EMDR, creating a compassionate and collaborative space tailored to the complexities of gambling, sex, and pornography addictions. View Profile
Self-help Apps
Duncan, AZ
Elizabeth Umemba
Elizabeth Umemba, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 5 years of experience prov... More
Nurse Practitioner
Offers online care for Duncan, Arizona
Female
Elizabeth Umemba, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 5 years of experience providing comprehensive mental health care to ado... More
Who might be a good fit for Elizabeth?
Elizabeth Umemba may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her person-centered approach, combined with expertise in evidence-based psychiatric care and medication management, supports clients in finding stability and fostering personal growth. View Profile
Self-help Apps
Duncan, AZ
KAMESHA MITCHELL
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. Sh... More
Nurse Practitioner
Offers online care for Duncan, Arizona
PMHNP
Female
Kamesha Mitchell is a Psychiatric Mental Health Nurse Practitioner with extensive experience in various mental health settings. She began her nursing education at Tarrant Coun... More
Who might be a good fit for Kamesha?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Kamesha Mitchell’s approach to be well-aligned. Her practice integrates cognitive behavioral and solution-focused therapies alongside medication management, offering support tailored to adults across various life stages. View Profile
Self-help Apps
Duncan, AZ
Krista Sheldon
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgr... More
Therapist
Offers online care for Duncan, Arizona
LCSW
Female
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping... More
Who might be a good fit for Krista?
Krista Sheldon may work particularly well with those looking to build skills around managing stress, anxiety, and relational challenges. Her approach blends mindfulness and attachment-based methods to support clients in recognizing their strengths while navigating life transitions and emotional difficulties. View Profile
Self-help Apps
Duncan, AZ
Janet Hardin
A note to a prospective client....Hi! I'm Janet Hardin LCSW. I have my dream job which is providing broad based therapy to you aft... More
Therapist
Offers online care for Duncan, Arizona
LCSW
Female
A note to a prospective client....Hi! I'm Janet Hardin LCSW. I have my dream job which is providing broad based therapy to you after we get to know one another a bit. I use se... More
Who might be a good fit for Janet?
Clients working through anxiety, depression, or substance use concerns and looking for Cognitive Behavioral Therapy support might engage well with Janet Hardin’s approach. Her warm, attentive style and years of experience provide a steady foundation for adults seeking practical strategies to reach their personal goals. View Profile
Self-help Apps
Duncan, AZ
Rosario Cervantez
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counsel... More
Therapist
Offers online care for Duncan, Arizona
Female
Rosario Cervantez is a Licensed Professional Counselor (LPC) with a Master of Science in Counseling Clinical Mental Health Counseling from the University of Phoenix, earned in... More
Who might be a good fit for Rosario?
Individuals or couples navigating trauma, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Rosario Cervantez, where applicable. Her use of evidence-based approaches like CBT and DBT, combined with cultural sensitivity and fluency in both English and Spanish, supports diverse clients including immigrants, veterans, and survivors of abuse. View Profile
Self-help Apps
Duncan, AZ
Erin Nelson
I am a Licensed Professional Counselor in the state of Arizona. I have experience working with children, adolescents, and adults i... More
Therapist
Offers online care for Duncan, Arizona
LPC
Female
I am a Licensed Professional Counselor in the state of Arizona. I have experience working with children, adolescents, and adults in trauma, grief, parenting, couples, and fami... More
Who might be a good fit for Erin?
Erin Nelson may be well-suited to individuals who value trauma-informed and cognitive-based therapy in managing anxiety, grief, and life transitions. Her collaborative approach emphasizes clear goal-setting and skill development, supporting clients as they align with their values and navigate complex emotional experiences. View Profile
Self-help Apps
Duncan, AZ
CHARLENE MABINS
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Ch... More
Therapist
Offers online care for Duncan, Arizona
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 ye... More
Who might be a good fit for Charlene?
People experiencing chronic illness or stress, or those wanting to strengthen coping skills, could benefit from Charlene Mabins’s focused therapeutic work. Her approach integrates mindfulness and solution-focused techniques to support adults through life transitions and challenging times with compassion and practical tools. View Profile
Self-help Apps
Duncan, AZ
HEATHER SUGGS
Hello and welcome to your first step in your healing journey! My name is Heather Suggs and I enjoy helping people reduce inner tur... More
Therapist
Offers online care for Duncan, Arizona
LPC
Female
Hello and welcome to your first step in your healing journey! My name is Heather Suggs and I enjoy helping people reduce inner turmoil that causes stress, emotional imbalance ... More
Who might be a good fit for Heather?
Individuals navigating challenges like depression may find support through the approach used by Heather Suggs. She integrates goal-focused strategies with interpersonal and client-centered methods, offering a balanced framework that helps clients address their emotional struggles while working toward meaningful outcomes. View Profile
Self-help Apps
Duncan, AZ
Doris Jones
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adul... More
Nurse Practitioner
Offers online care for Duncan, Arizona
Female
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adult patients with depression and anxiety for 5 ... More
Who might be a good fit for Doris?
Those coping with anxiety or pursuing personal growth in managing depression may find Doris Jones’s approach to be well-aligned. She integrates evidence-based therapies like Cognitive Behavioral Therapy and mindfulness practices with a compassionate, patient-centered focus tailored to adults across various stages of life. View Profile
Self-help Apps
Duncan, AZ
Jeremy Pumphrey
Taking your first step to seek counseling services can be a daunting and tedious task. My hope is to ease any fear or distress in ... More
Therapist
Offers online care for Duncan, Arizona
LPC
Male
Taking your first step to seek counseling services can be a daunting and tedious task. My hope is to ease any fear or distress in the matter, in order to create a better and m... More
Who might be a good fit for Jeremy?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Jeremy Pumphrey’s work. His client-centered and collaborative approach incorporates trauma-informed and mindfulness-based techniques to create a safe space for exploring challenges and building resilience. View Profile
Self-help Apps
Duncan, AZ
Ashley Morris
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Flo... More
Therapist
Offers online care for Duncan, Arizona
Female
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Florida and Arizona. With more than 18 years of ... More
Who might be a good fit for Ashley?
Ashley Morris may be a good match for people navigating trauma, anxiety, or depression who prefer a holistic, integrative framework. Her approach combines evidence-based therapies like EMDR and CBT with mind-body practices, supporting clients in addressing emotional, physical, and relational aspects of well-being. View Profile
Self-help Apps
Duncan, AZ
Carrie ApplebyKittle
Hello, I'm Carrie, a Licensed Professional Counselor with over 20 years of experience. I also hold a license for Independently Lic... More
Therapist
Offers online care for Duncan, Arizona
LPC
Female
Hello, I'm Carrie, a Licensed Professional Counselor with over 20 years of experience. I also hold a license for Independently Licensed Substance Abuse Counseling in Arizona. ... More
Who might be a good fit for Carrie?
Carrie Applebykittle may be a strong resource for individuals looking to develop strategies for managing complex emotional and mental health challenges such as trauma, anxiety, or substance use. Her client-centered, eclectic approach integrates motivational interviewing and a wide range of therapeutic methods, creating a supportive space for those seeking to explore their unique experiences and cultural backgrounds. View Profile
Self-help Apps
Duncan, AZ
Erin Abel
Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approac... More
Therapist
Offers online care for Duncan, Arizona
LPC
Female
Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approaches centered on clients’ needs and speciali... More
Who might be a good fit for Erin?
People experiencing challenges like anxiety, self-harming behaviors, or family conflict, or those wanting to strengthen emotional boundaries could benefit from Erin Abel’s focused therapeutic work. Her eclectic approach, which integrates mind-body connections and emphasizes direct, honest communication, is designed to support clients in reclaiming control over their well-being. View Profile
Self-help Apps
Duncan, AZ
Amy Dye
My therapy style focuses on my belief that you are competent and capable. I believe you are more aware of what needs to happe... More
Therapist
Offers online care for Duncan, Arizona
Female
My therapy style focuses on my belief that you are competent and capable. I believe you are more aware of what needs to happen for change to occur, than the you may reali... More
Who might be a good fit for Amy?
People experiencing depression or family conflict, or those wanting to strengthen problem-solving skills, could benefit from Amy Dye’s focused therapeutic work. She encourages clients to recognize their own competence and draws from a variety of approaches—including narrative therapy and mindfulness techniques—to help individuals and families build practical strategies for managing life’s challenges. View Profile
Self-help Apps
Duncan, AZ
HAROLD GONZALES
If you’ve ever felt overwhelmed by anxiety, stuck in depression, quick to anger, or frustrated in your relationships — you’r... More
Therapist
Offers online care for Duncan, Arizona
LCSW
Male
If you’ve ever felt overwhelmed by anxiety, stuck in depression, quick to anger, or frustrated in your relationships — you’re not alone. Many of the people I work with f... More
Who might be a good fit for Harold?
People experiencing anxiety or depression and looking for a therapist with experience in psychodynamic and cognitive behavioral approaches might consider Harold Gonzales’s style of care. His work emphasizes uncovering the roots of emotional disconnection from early life experiences to help clients develop healthier ways of coping and relating to themselves and others. View Profile
Self-help Apps
Duncan, AZ