Benson, AZ Mindfulness-Based Cognitive Therapy (MBCT) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Cognitive Therapy (MBCT)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Benson, Arizona
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adul...
More
Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adult patients with depression and anxiety for 5 ...
More
Who might be a good fit for Doris?
Those coping with anxiety or pursuing personal growth in managing depression may find Doris Jones’s approach to be well-aligned. She integrates evidence-based therapies like Cognitive Behavioral Therapy and mindfulness practices with a compassionate, patient-centered focus tailored to adults across various stages of life.
View Profile
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ...
More
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent...
More
Who might be a good fit for Avani?
Avani Patel may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, ADHD, or substance use concerns. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing, tailoring treatment plans to support mental wellness across different stages of adulthood.
View Profile
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of ...
More
William found that CBT integrated with Compassion Focused Therapy help many untangle their thoughts and resolve their symptoms of Anxiety Anger and Depression Mindfulness exer...
More
Who might be a good fit for William?
People experiencing anxiety, anger, or depression, or those wanting to strengthen mindfulness and self-compassion skills, could benefit from William Shanahan’s focused therapeutic work. He integrates Cognitive Behavioral Therapy with Compassion Focused Therapy and mindfulness exercises to help clients interrupt unhelpful thought patterns and address emotional challenges.
View Profile
Kellie Allison is a Licensed Professional Counselor with over 20 years of experience supporting adolescents, adults, and families ...
More
Kellie Allison is a Licensed Professional Counselor with over 20 years of experience supporting adolescents, adults, and families navigating anxiety, depression, behavioral ch...
More
Who might be a good fit for Kellie?
Kellie Allison offers an approach that may suit individuals focusing on managing anxiety, depression, or parenting challenges. Her work integrates evidence-based methods like CBT and family systems therapy with a strengths-based, culturally respectful approach that supports clients from diverse backgrounds and life stages.
View Profile
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas...
More
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv...
More
Who might be a good fit for Oscar?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Oscar Castillo’s focused therapeutic work. He integrates evidence-based methods like CBT and mindfulness with a compassionate, culturally sensitive approach that supports clients across young adulthood to older age.
View Profile
Michele Mortensen, LPC is a licensed professional counselor with more than 20 years of experience in the mental health field, incl...
More
Michele Mortensen, LPC is a licensed professional counselor with more than 20 years of experience in the mental health field, including over a decade in licensed practice. She...
More
Who might be a good fit for Michele?
People experiencing anxiety, depression, or addiction, or those wanting to strengthen coping skills, could benefit from Michele Mortensen’s focused therapeutic work. She uses a collaborative, strengths-based approach that integrates evidence-based methods like CBT and ACT, supporting clients across diverse settings and life challenges.
View Profile
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, ...
More
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, adolescents, and adults. Having grown up in t...
More
Who might be a good fit for Leandra?
Clients in need of guidance around managing anxiety, ADHD, or addiction could benefit from Leandra Peacock Smith’s approach. Drawing from her diverse clinical background and commitment to creating a compassionate, collaborative space, she supports individuals from varied life experiences including trauma survivors and neurodiverse clients.
View Profile
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha...
More
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ...
More
Who might be a good fit for Kelli?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Kelli Dumas’s work. Her integrative approach combines evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for clients to explore resilience and foster lasting healing.
View Profile
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre...
More
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p...
More
Who might be a good fit for Victoria?
Victoria Sewell may align well with adults who are working through challenges such as anxiety, depression, or ADHD. She offers a holistic and individualized approach that integrates evidence-based medication management with therapeutic methods like cognitive behavioral therapy and mindfulness, aiming to support both mental health and overall well-being.
View Profile
Lisa Effendi MA, LPC has been helping people discover and refine their vision of what they want from their life. She treats people...
More
Lisa Effendi MA, LPC has been helping people discover and refine their vision of what they want from their life. She treats people as unique individuals and listens to what a ...
More
Who might be a good fit for Lisa?
Those managing concerns related to anxiety, depression, or addiction may appreciate the methods Lisa Effendi incorporates into her practice. She takes a compassionate, individualized approach that emphasizes understanding each person’s unique goals while integrating evidence-based therapies like CBT and mindfulness to support meaningful change.
View Profile
Deborah Fritts is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Professional Counseling from Lib...
More
Deborah Fritts is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Professional Counseling from Liberty University, earned in 2012. She brings o...
More
Who might be a good fit for Deborah?
Deborah Fritts may support individuals who want to explore healing from grief and life transitions through a person-centered and faith-informed lens. She creates a compassionate, non-judgmental space that allows clients to move at their own pace while addressing challenges such as depression, anxiety, and trauma.
View Profile
Carmen J. Howard is a LPC who has been providing therapy services to adult clients with depression and anxiety for 15 years.
She ...
More
Carmen J. Howard is a LPC who has been providing therapy services to adult clients with depression and anxiety for 15 years.
She has a great passion to help others, build upo...
More
Who might be a good fit for Carmen?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Carmen Howard’s focused therapeutic work. She integrates evidence-based methods like CBT and person-centered therapy to help clients build on their strengths and find practical ways to manage life’s challenges.
View Profile
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi...
More
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p...
More
Who might be a good fit for Sylvia?
Clients seeking structured support for ADHD, depression, or addiction might consider working with Sylvia Nwakanma. Her patient-centered and inclusive approach creates a collaborative space that addresses a broad range of mental health concerns, with sensitivity to diverse backgrounds including LGBTQ+ individuals, veterans, and those coping with trauma or chronic illness.
View Profile
Kristen Weleba is a Licensed Professional Counselor with a deep passion for helping adults navigate challenges related to addictio...
More
Kristen Weleba is a Licensed Professional Counselor with a deep passion for helping adults navigate challenges related to addiction, mood disorders, anxiety, trauma, and co-oc...
More
Who might be a good fit for Kristen?
Clients in need of guidance around managing addiction, mood disorders, or anxiety could benefit from Kristen Weleba’s approach. She integrates evidence-based therapies like CBT, DBT, and ACT within a warm, collaborative space that supports self-reflection and resilience building.
View Profile
D’Arthana “Lorenzo” Burrell, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care t...
More
D’Arthana “Lorenzo” Burrell, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides care to children, adolescents, and adults experienc...
More
Who might be a good fit for Darthana?
D'Arthana Burrell may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or depression. His calm, patient-centered approach, grounded in cultural understanding and active listening, supports clients across different life stages as they work toward healing and empowerment.
View Profile
Marquita Tolbert is a Licensed Professional Counselor (LPC) with a Master’s degree in Rehabilitation Counseling from Langston Un...
More
Marquita Tolbert is a Licensed Professional Counselor (LPC) with a Master’s degree in Rehabilitation Counseling from Langston University, earned in 2017. With over eight yea...
More
Who might be a good fit for Marquita?
Marquita Tolbert may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing anxiety, depression, or challenges related to identity development. She offers a compassionate and affirming space, with a focus on supporting LGBTQ+ individuals, women, veterans, and trauma survivors seeking meaningful change.
View Profile
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with...
More
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with depression and anxiety for 3 years. She enj...
More
Who might be a good fit for Tewiana?
Those coping with depression or pursuing personal growth in managing anxiety may find Tewiana Norris’s approach to be well-aligned. She integrates a variety of evidence-based methods, including cognitive behavioral and mindfulness-based therapies, tailored to support adults through emotional challenges and crisis intervention.
View Profile
Victoria Duru is a board-certified nurse practitioner in psychiatry and family medicine who started her career as a young staff nu...
More
Victoria Duru is a board-certified nurse practitioner in psychiatry and family medicine who started her career as a young staff nurse over 15 years ago and worked her way up. ...
More
Who might be a good fit for Victoria?
Victoria Duru may be a match for those interested in an integrated medical and mental health approach, particularly when facing challenges such as anxiety, depression, or addiction. Her experience bridging psychiatric care with physical health supports clients seeking compassionate, holistic treatment that addresses both mind and body.
View Profile
Welcome! Carol Daigle Ptacek has over 30 years of experience working as a Licensed Professional Counselor helping clients with str...
More
Welcome! Carol Daigle Ptacek has over 30 years of experience working as a Licensed Professional Counselor helping clients with stress, anxiety, motivation, self esteem and con...
More
Who might be a good fit for Carol?
Individuals focused on improving confidence while managing anxiety may find support in Carol Daigle Ptacek’s work. She offers a flexible, collaborative approach that integrates various therapeutic methods tailored to each person’s unique experiences and goals.
View Profile