Anchorage, AK Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Anchorage, Alaska
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Anchorage, AK
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Anchorage, Alaska
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Anchorage, AK
Insomnia/Sleep Issues
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Anchorage, AK
Insomnia/Sleep Issues
DANIELLE RUSSELL
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with o... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) and a certified Family Nurse Practitioner (FNP) with over six years of clinical experience, holding... More
Who might be a good fit for Danielle?
Danielle Russell may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her integrated approach combines evidence-based therapies like CBT and Motivational Interviewing with a holistic perspective on both mental and physical health, supporting clients across childhood through young adulthood in a compassionate, collaborative environment. View Profile
Anchorage, AK
Insomnia/Sleep Issues
PEGGY BISSING
Hello, my name is Peggy Bissing and I am licensed professional counselor in Texas, Missouri and Alaska. I am a licensed chemical d... More
Therapist
Offers online care for Anchorage, Alaska
LPC
Female
Hello, my name is Peggy Bissing and I am licensed professional counselor in Texas, Missouri and Alaska. I am a licensed chemical dependency counselor in the state of Texas and... More
Who might be a good fit for Peggy?
Clients facing concerns such as addiction, trauma, or anxiety may connect with the techniques and structure offered by Peggy Bissing. Her use of approaches like EMDR and Internal Family Systems supports healing through exploring underlying emotional experiences, which can be especially meaningful for those managing complex mental health challenges or life transitions. View Profile
Anchorage, AK
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Anchorage, Alaska
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Anchorage, AK
Insomnia/Sleep Issues
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Who might be a good fit for Sharon?
People seeking clarity around managing complex mental health conditions or support navigating developmental stages from childhood to young adulthood may find Sharon Smith’s approach fitting. She integrates motivational interviewing and a patient-centered, non-judgmental environment to support individuals dealing with challenges such as anxiety, mood disorders, and trauma. View Profile
Anchorage, AK
Insomnia/Sleep Issues
VINCENT FEITOSA
Hello! I'm Vincent, a Psychiatric Nurse Practitioner. My empathetic approach, rooted in collaboration and cultural sensitivity, fo... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Male
Hello! I'm Vincent, a Psychiatric Nurse Practitioner. My empathetic approach, rooted in collaboration and cultural sensitivity, fosters open dialogue. With strengths in compas... More
Who might be a good fit for Vincent?
Vincent Feitosa may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. His collaborative and culturally sensitive approach, combined with expertise in medication management and evidence-based therapies like CBT-SP, supports clients across diverse backgrounds and age groups. View Profile
Anchorage, AK
Insomnia/Sleep Issues
JOHN WEAVER
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major lif... More
Therapist
Offers online care for Anchorage, Alaska
LCSW
Male
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major life challenges. I believe healing happens best ... More
Who might be a good fit for John?
John Weaver may work particularly well with those looking to build skills around emotional awareness and coping with trauma or anxiety. His collaborative, personalized approach integrates evidence-based methods like EMDR and DBT, creating a supportive space especially attuned to individuals who have felt marginalized or overlooked. View Profile
Anchorage, AK
Insomnia/Sleep Issues
CHUKWUEMEKA OBILOR
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individ... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Male
My name is DeRoy Obilor, and I am a passionate Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing individualized mental health care. My approach is f... More
Who might be a good fit for Chukwuemeka?
Chukwuemeka Obilor may be well-suited to individuals who value a holistic and collaborative approach in managing mood disorders and anxiety. His practice emphasizes open communication and integrates psychoeducation with medication management to support adults and middle-aged clients seeking long-term mental health stability. View Profile
Anchorage, AK
Insomnia/Sleep Issues
MUTIAT OLAWUNMI
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they ... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they are a partner in the therapeutic process. My ... More
Who might be a good fit for Mutiat?
Mutiat Olawunmi may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or mood disorders. Her approach emphasizes partnership and empowerment, using personalized treatment plans and cognitive behavioral therapy to support clients across a range of mental health challenges. View Profile
Anchorage, AK
Insomnia/Sleep Issues
Grace Urquhart
Life is a journey and it can be filled with bumps and uncertainties along the way. These can complicate how we feel about ourselve... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
APRN/NP
Female
Life is a journey and it can be filled with bumps and uncertainties along the way. These can complicate how we feel about ourselves and others and maybe even how we respond th... More
Who might be a good fit for Grace?
Clients in need of guidance around managing complex emotional and physical health concerns could benefit from Grace Urquhart’s approach. Her integrative, holistic care combines medication management with therapeutic techniques to support individuals seeking personalized strategies that address both mind and body. View Profile
Anchorage, AK
Insomnia/Sleep Issues
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SonderMind
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person... More
Therapy Programs
Offers online care for Anchorage, Alaska
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person and virtual care. Leveraging innovative tech... More
Who might be a good fit for Sondermind?
SonderMind may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. By connecting clients with licensed therapists through flexible virtual care, SonderMind supports personalized approaches that incorporate evidence-based methods tailored to diverse needs and life stages. View Profile
Anchorage, AK
Insomnia/Sleep Issues
Niyah Glover
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead f... More
Therapist
Offers online care for Anchorage, Alaska
LPC
Female
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year ba... More
Who might be a good fit for Niyah?
Individuals or couples navigating trauma, anxiety, or depression may find alignment with the strategies and frameworks utilized by Niyah Glover, where applicable. Her approach blends evidence-based therapies like CBT and DBT with a compassionate, personalized style that supports healing and empowerment. View Profile
Insomnia/Sleep Issues
Anchorage, AK
Fabiola AngladePascal
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Who might be a good fit for Fabiola?
Individuals focused on improving emotional regulation while managing mood disorders may find support in Fabiola Angladepascal’s work. She integrates cognitive behavioral therapy with medication management to address a range of mental health concerns across childhood through young adulthood. View Profile
Insomnia/Sleep Issues
Anchorage, AK
EMILIENNE FELIX
I’m Emilienne Felix, MSN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
I’m Emilienne Felix, MSN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience. I provide compassionate, persona... More
Who might be a good fit for Emilienne?
Clients seeking structured support for anxiety, depression, or bipolar disorder might consider working with Emilienne Felix. She integrates cognitive behavioral therapy with a compassionate, personalized approach delivered through telehealth, aiming to empower adults and young adults as they navigate complex mental health and life transitions. View Profile
Insomnia/Sleep Issues
Anchorage, AK
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges. View Profile
Insomnia/Sleep Issues
Anchorage, AK
SHEENA WATKINS
I am a Licenced Professional Counselor in Texas and National Certified Counselor. I have a Bachelors from the University of Califo... More
Therapist
Offers online care for Anchorage, Alaska
LPC
Female
I am a Licenced Professional Counselor in Texas and National Certified Counselor. I have a Bachelors from the University of California, Berkeley in Social Welfare and African ... More
Who might be a good fit for Sheena?
Those coping with anxiety or pursuing personal growth in managing peer relationships may find Sheena Watkins’s approach to be well-aligned. Her experience working with youth and families, combined with techniques from cognitive behavioral and solution-focused therapies, supports clients seeking practical strategies and empathetic guidance. View Profile
Insomnia/Sleep Issues
Anchorage, AK
NERILENE BALLARD
I’m a board-certified psychiatric mental health nurse practitioner dedicated to helping adults find balance, healing, and hope. ... More
Nurse Practitioner
Offers online care for Anchorage, Alaska
PMHNP
Female
I’m a board-certified psychiatric mental health nurse practitioner dedicated to helping adults find balance, healing, and hope. I provide compassionate, evidence-based care ... More
Who might be a good fit for Nerilene?
Individuals navigating challenges like depression, anxiety, or ADHD may find support through the approach used by Nerilene Ballard. She integrates medication management with compassionate, collaborative conversations, creating a safe space where clients can feel heard and empowered throughout their mental health journey. View Profile
Insomnia/Sleep Issues
Anchorage, AK
Elaine  Ho
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use trea... More
Therapist
Offers online care for Anchorage, Alaska
LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW|LCSW
Female
Elaine is a Nurse Practitioner with over 10 years of healthcare experience across outpatient, primary care, and substance use treatment settings. She has worked with diverse a... More
Who might be a good fit for Elaine ?
Elaine Ho may align well with adults who are working through challenges related to substance use, gambling, or sex addiction. Her approach, grounded in motivational interviewing and informed by extensive experience with diverse populations, supports individuals seeking compassionate guidance on their recovery journey. View Profile
Insomnia/Sleep Issues
Anchorage, AK

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Anchorage, Alaska

As the largest city in Alaska, Anchorage is home to over 290,000 residents who enjoy a rich blend of cultures, stunning natural landscapes, and a unique frontier spirit. With sightings of the Northern Lights and the nearby Chugach Mountains, the city's lifestyle is deeply connected to nature.

Key Mental-Health Concerns for Anchorage Residents

Key mental health concerns among residents include anxiety disorders, depression, and post-traumatic stress disorder (PTSD). According to the CDC, Alaska has one of the highest rates of mental health conditions in the US.

Access to Care & Providers in Anchorage

Access to mental health treatment in Anchorage, Alaska includes both public and private options. The Anchorage Community Mental Health Services and the Providence Alaska Medical Center offer community-based care. Crisis lines and local initiatives, such as the Alaska Youth Advocates, provide additional support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Anchorage.
  • Many therapists offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include teletherapy, bilingual care, and veteran support programs.

Local Policies & Stressors

The high cost of living in Anchorage can add stress, along with pressures from dominant industries such as oil, gas, and fishing. Weather-related challenges and the remoteness of many Alaskan communities can also impact mental health.

Take the Next Step

If you or a loved one needs support, take the next step towards healing. Find a licensed therapist in Anchorage, Alaska who can provide the care you need.