Silas, AL Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Silas, Alabama
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
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Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting.
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Shawndrika Cook is a Licensed Professional Therapist, who has been providing life application and mindfulness services to adult ...
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Shawndrika Cook is a Licensed Professional Therapist, who has been providing life application and mindfulness services to adult clients with depression and anxiety for 10 ye...
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Who might be a good fit for Shawndrika?
Shawndrika Cook may be a match for those interested in mindfulness and cognitive-behavioral approaches, particularly when facing challenges like depression and anxiety. Her work often helps clients shift from feelings of discouragement to a more empowered mindset by integrating practical life application strategies alongside compassionate, solution-focused techniques.
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Christina Webb is a Licensed Professional Counselor (LPC) in Alabama with over 13 years of experience supporting teens and adults ...
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Christina Webb is a Licensed Professional Counselor (LPC) in Alabama with over 13 years of experience supporting teens and adults through individual, couples, group, and famil...
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Who might be a good fit for Christina?
Christina Webb may be a good match for people navigating trauma, mood disorders, or relationship challenges who prefer a collaborative, strength-based framework. She integrates a variety of evidence-based therapies and creates a warm, validating environment to support clients in building self-awareness and making meaningful changes.
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Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping...
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Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo...
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Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood.
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Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life�...
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Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life’s challenges. She holds a Master’s degree ...
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Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood or adjustment challenges may find support in Michelle Coleman’s work. She emphasizes a collaborative approach using cognitive behavioral therapy to help adults identify strengths and set goals for meaningful, positive change.
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Stephanie Hickerson-Jones is a Board Certified Family Psychiatric Mental Health Nurse Practitioner with a Master's of Science in N...
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Stephanie Hickerson-Jones is a Board Certified Family Psychiatric Mental Health Nurse Practitioner with a Master's of Science in Nursing and Master's of Social Work Degree. Sh...
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Who might be a good fit for Stephanie?
Stephanie Hickerson-Jones offers an approach that may suit individuals focusing on managing mood and anxiety disorders across different life stages. Her patient-centered care blends evidence-based practices with a deep understanding of how emotional and social factors impact mental health, supporting clients in optimizing their functioning and well-being.
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Arkaya Williams-Abbott (Kady) MA, LPC-S is a highly skilled and dedicated licensed therapist and supervisor of those seeking licen...
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Arkaya Williams-Abbott (Kady) MA, LPC-S is a highly skilled and dedicated licensed therapist and supervisor of those seeking licensure. Mrs. Williams-Abbott's specialty is wor...
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Who might be a good fit for Arkaya?
Clients in need of guidance around healing from trauma or improving communication in relationships could benefit from Arkaya Williamsabbott’s approach. Her use of compassionate, client-centered methods like Cognitive Behavioral Therapy and Emotionally Focused Therapy supports individuals facing addiction, PTSD, and complex mental health challenges through collaborative and strengths-based care.
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"Benita couldn't do anything better for me. She is a motivating inspiration, and what a wonderful personality she has too. I just ...
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"Benita couldn't do anything better for me. She is a motivating inspiration, and what a wonderful personality she has too. I just love her!" -Kathy K. from OKBenita Ma...
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Who might be a good fit for Benita?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Benita Madison’s approach. Her experience with diverse populations and focus on trauma-informed care can offer a compassionate and structured space for those managing emotional challenges or seeking to improve relationships.
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Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which al...
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Pamela has been in the counseling field for about 13 years. Her goal is to foster an empathetic and vigorous community in which all people are guaranteed self-respect, distinc...
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Who might be a good fit for Pamela?
Pamela Babers may work particularly well with those looking to build skills around managing anxiety, ADHD, or addiction. Her eclectic approach blends evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with person-centered care, supporting clients across a broad range of adult life stages.
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Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, ...
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Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, psychotropic medication management, and psych...
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Who might be a good fit for Brianna?
Individuals focused on improving emotional well-being while managing symptoms of anxiety or depression may find support in Brianna Johnson’s work. She integrates a variety of therapeutic approaches, including cognitive behavioral and compassion-focused therapies, to help adults across different life stages address their mental health needs with empathy and understanding.
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Dr. Davis is a genuine and empathic licensed professional counselor and educator with multicultural competency and training in anx...
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Dr. Davis is a genuine and empathic licensed professional counselor and educator with multicultural competency and training in anxiety treatment, Telehealth counseling, and te...
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Who might be a good fit for Griena?
Those managing concerns related to anxiety or ADHD may appreciate the methods Griena Davis incorporates into her practice. Her integrative approach blends cognitive behavioral techniques with person-centered care, offering support that is mindful of diverse backgrounds including veterans, LGBTQ individuals, and first responders.
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Lauren Packer, LPC, NCC, is a licensed professional counselor dedicated to supporting adolescents and adults through challenges re...
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Lauren Packer, LPC, NCC, is a licensed professional counselor dedicated to supporting adolescents and adults through challenges related to trauma, anxiety, self-esteem, relati...
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Who might be a good fit for Lauren?
Lauren Packer may align well with adults who are working through issues such as anxiety, trauma, or relationship challenges. Her approach blends cognitive behavioral and person-centered therapies with culturally affirming practices, especially supporting Black communities and teen girls in building clarity and resilience.
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He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He speciali...
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He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He specializes in helping people work through trauma, an...
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Who might be a good fit for Thomas?
Thomas Lane may be a match for those interested in trauma-focused and compassion-based approaches, particularly when facing anxiety, depression, or the effects of past trauma. He creates a supportive space that encourages clients to build resilience and explore their experiences through evidence-based methods like CBT and mindfulness.
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Marion Coleman is a Licensed Professional Counselor (LPC) with a Master’s degree in Rehabilitation Counseling from the Universit...
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Marion Coleman is a Licensed Professional Counselor (LPC) with a Master’s degree in Rehabilitation Counseling from the University of Alabama at Birmingham, earned in 1986. W...
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Who might be a good fit for Marion?
Individuals focused on improving emotional resilience while managing trauma or depression may find support in Marion Coleman’s work. She employs a strengths-based, culturally responsive approach that integrates CBT, DBT, and Trauma-Focused CBT, with particular attention to empowering women, veterans, and African American clients.
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LeShunn McLeod, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults naviga...
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LeShunn McLeod, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults navigating challenges such as addiction, trauma, de...
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Who might be a good fit for Leshunn?
Clients seeking structured support for addiction, trauma, or anxiety might consider working with Leshunn Mcleod. She integrates evidence-based methods like CBT, DBT, and Motivational Interviewing, creating a safe and collaborative space tailored to each person’s unique journey toward healing and resilience.
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Raven Brown-McKinney, a Licensed Clinical Social Worker with a degree from the University of Texas at Arlington, brings a wealth o...
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Raven Brown-McKinney, a Licensed Clinical Social Worker with a degree from the University of Texas at Arlington, brings a wealth of experience from her work in hospitals, scho...
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Who might be a good fit for Raven?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Raven Brownmckinney incorporates into her practice. Her use of evidence-based approaches like ACT and DBT supports clients of various ages in building coping skills and navigating personal and family challenges with greater resilience.
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Kiara Patrick is a compassionate therapist with 5 years of experience ranging from in-patient and out-patient settings with specia...
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Kiara Patrick is a compassionate therapist with 5 years of experience ranging from in-patient and out-patient settings with specialization in Depression, Anxiety, Perinatal We...
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Who might be a good fit for Kiara?
Kiara Patrick offers an approach that may suit individuals focusing on managing depression, anxiety, or life transitions. Her compassionate style, combined with evidence-based therapies like CBT and mindfulness, supports clients seeking to align their healing with personal values and meaningful growth.
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Katrina Bobo, LMFT, ATR-BC, is a licensed marriage and family therapist in California and Alabama and a board-certified art therap...
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Katrina Bobo, LMFT, ATR-BC, is a licensed marriage and family therapist in California and Alabama and a board-certified art therapist. With over a decade of experience, she sp...
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Who might be a good fit for Katrina?
Katrina Bobo offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. Her integration of art therapy with evidence-based methods like DBT and IFS provides a creative and personalized space for clients seeking collaborative and affirming support.
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Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, w...
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Cailyn Jordan is a Licensed Independent Clinical Social Worker (LICSW) specializing in anxiety, depression, stress, self-esteem, women’s issues, and life transitions, includ...
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Who might be a good fit for Cailyn?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Cailyn Jordan, where applicable. Her strengths-based and solution-focused approach, combined with tailored evidence-based therapies like CBT and ACT, supports clients in building resilience and fostering personal growth.
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