Montrose, AL Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Brooke Hill
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with 20 years of experience supporting individuals through ...
More
Therapist
Offers online care for Montrose, Alabama
LICSW
Female
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with 20 years of experience supporting individuals through life’s challenges. I bring a warm, nonjudgm...
More
Who might be a good fit for Brooke?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Brooke Hill’s approach to be well-aligned. Her warm, compassionate style combined with evidence-based methods like CBT and DBT supports older adults seeking practical skills and emotional clarity.
View Profile
Montrose, AL
Coping Skills
+1 More

Tammy Jacobs
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)*
I am...
More
Therapist
Offers online care for Montrose, Alabama
LPC|LCMHC
Female
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)*
I am a Licensed Professional Counselor (LPC) with...
More
Who might be a good fit for Tammy?
Tammy Jacobs may align well with adults who are working through challenges such as family conflict, anxiety, or navigating neurodivergence like ADHD and autism. As a Deaf provider who communicates fluently in American Sign Language, she offers a culturally attuned and compassionate approach that integrates multiple therapeutic methods tailored to the needs of Deaf and hard of hearing clients.
View Profile
Montrose, AL
Coping Skills
+1 More

Megan Tafolla
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w...
More
Therapist
Offers online care for Montrose, Alabama
LCSW|LICSW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ...
More
Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes.
View Profile
Montrose, AL
Coping Skills
+1 More

Jennifer Meador
I am a Licensed Professional Counselor (LPC). Specialization: depression, anxiety, bipolar, stress, anger, addiction, grief, self-...
More
Therapist
Offers online care for Montrose, Alabama
LMHC|LPC
Female
I am a Licensed Professional Counselor (LPC). Specialization: depression, anxiety, bipolar, stress, anger, addiction, grief, self-esteem, relationships, divorce, infidelity, b...
More
Who might be a good fit for Jennifer?
Those coping with anxiety, depression, or addiction, or pursuing personal growth in relationships and coping skills may find Jennifer Meador’s approach to be well-aligned. She integrates evidence-based methods like CBT and Gottman Method Couples Therapy to support clients through life transitions and emotional challenges with warmth and structure.
View Profile
Montrose, AL
Coping Skills
+1 More

Susan Picart
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to fi...
More
Therapist
Offers online care for Montrose, Alabama
LCSW|LISW-CP|LICSW
Female
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relati...
More
Who might be a good fit for Susan?
Clients seeking structured support for anxiety, depression, or coping skills might consider working with Susan Picart. Her approach, grounded in cognitive behavioral therapy, is designed to help individuals manage overwhelming emotions and life stressors with practical tools and compassionate guidance.
View Profile
Montrose, AL
Coping Skills
+1 More

Joy Banks
Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a ...
More
Therapist
Offers online care for Montrose, Alabama
LMHC|LISW|LCSW|LICSW
Female
Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to ...
More
Who might be a good fit for Joy?
Joy Banks may be a match for those interested in grief therapy and cognitive behavioral approaches, particularly when facing challenges like anxiety or depression. Her experience working with diverse individuals across various settings supports clients navigating life transitions and emotional healing with a compassionate and adaptable approach.
View Profile
Montrose, AL
Coping Skills
+1 More

Kashanda Ray
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens...
More
Therapist
Offers online care for Montrose, Alabama
LMFT|LPC|LMHC
Female
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,...
More
Who might be a good fit for Kashanda?
KaShanda Ray may work particularly well with those looking to build skills around managing anxiety, depression, and stress. Her strength-based, cognitive behavioral, and solution-focused approach is tailored to support individuals across different life stages by creating a comfortable, caring environment that encourages growth through both talk therapy and practical assignments.
View Profile
Montrose, AL
Coping Skills
+1 More

William Massey
My name is Bill Massey and I am a licensed clinical social worker practicing in
west central Georgia and east central Alabama. I...
More
Therapist
Offers online care for Montrose, Alabama
LICSW|LCSW
Male
My name is Bill Massey and I am a licensed clinical social worker practicing in
west central Georgia and east central Alabama. I graduated from the University of Georgia's M...
More
Who might be a good fit for William?
Clients working through anxiety, grief, or family conflict and looking for cognitive behavioral therapy support might engage well with William Massey’s approach. His focus on providing in-home and virtual counseling aims to meet the needs of middle-aged and older adults who may have difficulty accessing traditional outpatient services.
View Profile
Montrose, AL
Coping Skills
+1 More

Renee Smith
I am a therapist who believes in therapy. I've been on both sides of the healing journey as a client and a therapist. I know how s...
More
Therapist
Offers online care for Montrose, Alabama
LICSW
Female
I am a therapist who believes in therapy. I've been on both sides of the healing journey as a client and a therapist. I know how sacred of a space therapy is and I respect and...
More
Who might be a good fit for Renee?
People experiencing anxiety and looking for a therapist with experience in perinatal mental health might consider Renee Smith’s style of care. She approaches therapy from a holistic, strength-based perspective that honors each person’s unique healing journey, incorporating methods like cognitive behavioral and faith-based therapies.
View Profile
Montrose, AL
Coping Skills
+1 More

Renata Chambers
Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress...
More
Therapist
Offers online care for Montrose, Alabama
LICSW|LCSW
Female
Hey! I am Renata. If you are here, you are probably contemplating change. My favorite quote is "tradition is the enemy of progress." There will not be sustained change without...
More
Who might be a good fit for Renata?
Those managing concerns related to addiction, bipolar disorder, or family conflict may appreciate the methods Renata Chambers incorporates into her practice. She encourages clients who are ready to challenge traditional patterns and explore new ways of growth, offering support that honors diverse experiences including LGBTQ+ mental health and cultural factors.
View Profile
Montrose, AL
Coping Skills
+1 More

Rebecca Edwards
Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experie...
More
Therapist
Offers online care for Montrose, Alabama
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree for the University of South Florida. I have experience working with adult and adolescents dealin...
More
Who might be a good fit for Rebecca?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Rebecca Edwards’s approach. She emphasizes a collaborative, strengths-based process that helps individuals build coping skills with warmth and self-compassion.
View Profile
Montrose, AL
Coping Skills
+1 More

Virginia Myricks
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and ...
More
Therapist
Offers online care for Montrose, Alabama
LMFT
Female
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While ...
More
Who might be a good fit for Virginia?
People experiencing life transitions or those wanting to strengthen their coping skills, could benefit from Virginia Myricks's focused therapeutic work. Her understanding of individual uniqueness in dealing with life challenges and her approach to cognitive behavioral therapy may particularly resonate with adults across various age groups who are dealing with issues such as ADHD, anxiety, grief, and self-esteem.
View Profile
Montrose, AL
Coping Skills
+1 More

Shequita Thompson
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of ...
More
Therapist
Offers online care for Montrose, Alabama
LICSW
Female
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the menta...
More
Who might be a good fit for Shequita?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Shequita Thompson incorporates into her practice. Her use of Cognitive Behavioral Therapy combined with nearly two decades of experience supports individuals seeking practical strategies to cope and grow through change.
View Profile
Montrose, AL
Coping Skills
+1 More

Socorro Dennis
Hello I'm Socorro.
My name is Socorro "Cora" Dennis, and I am a Florida based Licensed Clinical Social Worker (LCSW) and I work wi...
More
Therapist
Offers online care for Montrose, Alabama
LICSW|LCSW
Female
Hello I'm Socorro.
My name is Socorro "Cora" Dennis, and I am a Florida based Licensed Clinical Social Worker (LCSW) and I work with clients statewide via telehealth. I work w...
More
Who might be a good fit for Socorro?
Socorro Dennis may be well-suited to individuals who value person-centered therapy in managing anxiety, grief, or addiction. Her client-centered and strength-based approach, combined with techniques from Cognitive Behavioral and Dialectical Behavioral Therapy, supports adults seeking practical tools to cope and build resilience through telehealth.
View Profile
Montrose, AL
Coping Skills
+1 More

Khalilah Garrett
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionat...
More
Therapist
Offers online care for Montrose, Alabama
LCSW|LICSW
Female
Khalilah has always known that her role in the Mental Health Industry was a “calling” not just a choice. Khalilah is passionate about assisting her clients with improving ...
More
Who might be a good fit for Khalilah?
People seeking clarity around coping skills or support navigating challenging life transitions may find Khalilah Garrett's approach fitting. Khalilah's integrative psychotherapy, which includes methods like Cognitive Behavioral Therapy and Cognitive Processing Therapy, may resonate with those who have experienced trauma or are grappling with depression and family conflicts. Her experience in addressing LGBTQ+ and veterans' mental health issues could be particularly beneficial for individuals within these communities.
View Profile
Montrose, AL
Coping Skills
+1 More

Michael Rosenbaum
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or re...
More
Therapist
Offers online care for Montrose, Alabama
LP
Male
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing,...
More
Who might be a good fit for Michael?
Michael Rosenbaum may be well-suited to individuals who value Acceptance and Commitment Therapy in managing emotional and behavioral challenges. He works with clients to identify and change self-defeating patterns, emphasizing consistent practice of strategies aimed at improving relationships, impulse control, and stress management.
View Profile
Montrose, AL
Coping Skills
+1 More

Nathan Rehm
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using soma...
More
Therapist
Offers online care for Montrose, Alabama
LCSW|LICSW
Male
I am a licensed clinical social worker (LCSW) with over 10 years of experience in stress and nervous system regulation, using somatic experiencing (SE), EMDR, and DBT. My appr...
More
Who might be a good fit for Nathan?
Clients in need of guidance around managing anxiety or dissociative symptoms could benefit from Nathan Rehm’s approach. He integrates somatic experiencing with a collaborative, strength-based focus to help individuals restore calm and resilience in their daily lives.
View Profile
Montrose, AL
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Montrose, AL
Coping Skills
+1 More

Antwuan Martin
A Licensed Clinical Social Worker with extensive training and experience in the field, I hold a Master’s Degree in Social Work f...
More
Therapist
Offers online care for Montrose, Alabama
LCSW|LICSW
Male
A Licensed Clinical Social Worker with extensive training and experience in the field, I hold a Master’s Degree in Social Work from Saint Leo University, complemented by a b...
More
Who might be a good fit for Antwuan?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Antwuan Martin. Drawing on his experience as a veteran and his focus on anxiety, depression, and PTSD, he integrates approaches like Cognitive Behavioral Therapy and person-centered methods to offer compassionate, tailored care.
View Profile
Montrose, AL
Coping Skills
+1 More

Amanda Mills
Amanda is a licensed professional counselor and a mental health service provider in the state of Tennessee. She is also a National...
More
Therapist
Offers online care for Montrose, Alabama
LPC|LPC/MHSP
Female
Amanda is a licensed professional counselor and a mental health service provider in the state of Tennessee. She is also a Nationally Certified Counselor and a Certified Clinic...
More
Who might be a good fit for Amanda?
Clients in need of guidance around emotional healing and trauma could benefit from Amanda Mills’s approach. She creates a collaborative and safe space while drawing on trauma-informed care and a range of therapeutic methods to support individuals, couples, and families working through challenges such as anxiety, substance misuse, and mood concerns.
View Profile
Montrose, AL
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.