Cuba, AL Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Cuba, Alabama
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Cuba, Alabama
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Cuba, Alabama
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxi...
More
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and ...
More
Who might be a good fit for Crystal?
Clients seeking structured support for anxiety, depression, or family conflicts might consider working with Crystal Lewis. Her warm, interactive style blends cognitive-behavioral, humanistic, and psychodynamic approaches to tailor care that respects each person’s unique story and strengths.
View Profile
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping...
More
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo...
More
Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood.
View Profile
"Benita couldn't do anything better for me. She is a motivating inspiration, and what a wonderful personality she has too. I just ...
More
"Benita couldn't do anything better for me. She is a motivating inspiration, and what a wonderful personality she has too. I just love her!" -Kathy K. from OKBenita Ma...
More
Who might be a good fit for Benita?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Benita Madison’s approach. Her experience with diverse populations and focus on trauma-informed care can offer a compassionate and structured space for those managing emotional challenges or seeking to improve relationships.
View Profile
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of ...
More
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the menta...
More
Who might be a good fit for Shequita?
Shequita Thompson may be a good match for people navigating anxiety or grief who prefer a cognitive behavioral therapy framework. Her approach is attentive to life transitions and emotional coping, supporting older adults through challenges with practical skills and compassionate care.
View Profile
Calliope’s Corner, PLLC was created to provide a space for individuals of color to grow emotionally, mentally and financially wi...
More
Calliope’s Corner, PLLC was created to provide a space for individuals of color to grow emotionally, mentally and financially with the support of a licensed professional. Ou...
More
Who might be a good fit for Teauania?
Individuals navigating challenges like depression, anxiety, or difficult life transitions may find support through the approach used by Teauania Charles. Her practice emphasizes creating a welcoming space for individuals of color to explore emotional and mental growth, fostering a sense of peace and connection during times of struggle.
View Profile
Tay "Angie" Nielsen is a graduate of University of Alabama with a bachelor's degree in social sciences. She continued her educatio...
More
Tay "Angie" Nielsen is a graduate of University of Alabama with a bachelor's degree in social sciences. She continued her education and graduated from Jackson State University...
More
Who might be a good fit for Angie?
Angie Nielsen may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and strength-based lens. Her approach integrates a variety of therapeutic methods like CBT and mindfulness, creating a space where clients can build resilience while addressing issues such as anxiety, depression, and ADHD.
View Profile
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
More
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting.
View Profile
Hi, I’m glad you’re here. For the past five years, I’ve had the privilege of walking alongside people who have experienced t...
More
Hi, I’m glad you’re here. For the past five years, I’ve had the privilege of walking alongside people who have experienced trauma, depression, anxiety, and other struggl...
More
Who might be a good fit for Brandy?
People experiencing trauma or anxiety and looking for a therapist with experience in EMDR and cognitive behavioral therapy might consider Brandy Frizzell’s style of care. She creates a supportive environment that emphasizes uncovering personal strengths and building practical tools, especially for those facing life transitions, grief, or challenges related to military service and women’s mental health.
View Profile
I am a therapist who has a passion for helping others break free from burdens. I believe our deepest secrets can be blockages to m...
More
I am a therapist who has a passion for helping others break free from burdens. I believe our deepest secrets can be blockages to moving forward in life. My mission with every ...
More
Who might be a good fit for Heather?
Individuals or couples navigating life transitions or trauma may find alignment with the strategies and frameworks utilized by Heather Callam, where applicable. Her collaborative approach, grounded in cognitive behavioral therapy and mindfulness techniques, supports clients in developing practical coping skills while honoring diverse cultural backgrounds.
View Profile
I’m Nicole Lewis, LCSW, LICSW-S, a licensed clinical social worker and wellness coach dedicated to supporting women in their men...
More
I’m Nicole Lewis, LCSW, LICSW-S, a licensed clinical social worker and wellness coach dedicated to supporting women in their mental health and personal growth journeys. I he...
More
Who might be a good fit for Nicole?
Clients working through anxiety, grief, or trauma and looking for person-centered therapy support might engage well with Nicole Lewis’s approach. She provides a compassionate, safe space that emphasizes building self-awareness and practical skills to help women navigate life’s complexities and foster lasting personal growth.
View Profile
A Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a strong background in assessment, diagnosis, and...
More
A Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a strong background in assessment, diagnosis, and medication management for individuals strugg...
More
Who might be a good fit for Latricia?
Latricia Hickenbottom may support individuals who want to explore healing from anxiety, mood disorders, or trauma through a supportive, holistic lens. She emphasizes personalized care that integrates medication management with compassionate collaboration to help clients foster overall well-being.
View Profile
I’m Carrie Allen, MS, LPC, NCC, a Licensed Professional Counselor providing trauma-informed, ethically grounded psychotherapy. I...
More
I’m Carrie Allen, MS, LPC, NCC, a Licensed Professional Counselor providing trauma-informed, ethically grounded psychotherapy. I offer virtual therapy to clients located in ...
More
Who might be a good fit for Carrie?
Carrie Allen may support individuals who want to explore healing from trauma through a trauma-informed lens. Her collaborative and compassionate approach integrates evidence-based therapies to help clients rebuild emotional safety and reconnect with their sense of self in a way that feels authentic and grounding.
View Profile
Hi, I’m Mariah. I’m a licensed therapist who loves helping individuals navigate anxiety, hoplessness, trauma, and life transit...
More
Hi, I’m Mariah. I’m a licensed therapist who loves helping individuals navigate anxiety, hoplessness, trauma, and life transitions. I believe every person deserves a safe ...
More
Who might be a good fit for Mariah?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Mariah Jones. She creates a compassionate, trauma-informed space that combines practical education with experiential and somatic approaches to help individuals move through life transitions and heal from past wounds.
View Profile
I'm so excited you're here! I'm a counselor and advocate with over 20 years of experience supporting children, teens, adults, and ...
More
I'm so excited you're here! I'm a counselor and advocate with over 20 years of experience supporting children, teens, adults, and families. I bring extensive knowledge and com...
More
Who might be a good fit for Astra?
Those managing concerns related to anxiety, depression, or challenges within foster and adoptive family dynamics may appreciate the methods Astra Barkley incorporates into her practice. Her integrative approach, combined with experience supporting military families and diverse age groups, offers a compassionate space for clients working through these complex areas.
View Profile
Jeffrey Barrett is a seasoned and highly skilled mental health professional with over 20 years of professional work experience as ...
More
Jeffrey Barrett is a seasoned and highly skilled mental health professional with over 20 years of professional work experience as a Licensed Independent Clinical Social Worker...
More
Who might be a good fit for Jeffrey?
Clients working through anxiety, depression, or addiction and looking for compassionate, evidence-based therapy support might engage well with Jeffrey Barrett’s approach. His practice emphasizes collaboration and practical solutions, often integrating clients’ creative strengths to foster insight and meaningful change.
View Profile
Vernitra L. Dobbins is a Licensed Professional Counselor specializing in trauma, anxiety, depression, grief, crisis intervention, ...
More
Vernitra L. Dobbins is a Licensed Professional Counselor specializing in trauma, anxiety, depression, grief, crisis intervention, and life transitions. She brings extensive ex...
More
Who might be a good fit for Vernitra?
Vernitra Dobbins may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her collaborative, patient-centered approach combines mindfulness and evidence-based therapies to support clients in building resilience and navigating challenges with compassion and empowerment.
View Profile
I am a Licensed Clinical Social Worker who has spent the greater part of my career working with children and families. I enjoy wo...
More
I am a Licensed Clinical Social Worker who has spent the greater part of my career working with children and families. I enjoy working with teens and helping them to realize ...
More
Who might be a good fit for Regina?
Regina Weathersby offers an approach that may suit individuals focusing on healing from trauma, anxiety, or depression while seeking clarity and purpose in their lives. Her practice integrates faith-based therapy with evidence-informed methods, creating a supportive space where clients can explore challenges alongside meaningful personal values.
View Profile