Cottonwood, AL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Cottonwood, Alabama
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Cottonwood, AL
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Cottonwood, Alabama
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Cottonwood, AL
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cottonwood, Alabama
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Cottonwood, AL
NICOLE JOHNSON
I am a licensed psychotherapist, sex educator, and creative committed to helping clients navigate mental health, relationships, se... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW|LCSW
Female
I am a licensed psychotherapist, sex educator, and creative committed to helping clients navigate mental health, relationships, sexuality, and identity with honesty and care. ... More
Who might be a good fit for Nicole?
Nicole Johnson may be a good match for people navigating complex issues related to identity, trauma, or sexuality who prefer a trauma-informed and culturally responsive framework. Her approach integrates cognitive behavioral and narrative therapies with a sex-positive lens, creating a supportive space where clients can explore healing, resilience, and personal growth. View Profile
Self-help Apps
Cottonwood, AL
WHITNEY JEFFERSON
Hello! I’m a warm and compassionate therapist dedicated to supporting individuals who may be juggling various responsibilities, ... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW
Female
Hello! I’m a warm and compassionate therapist dedicated to supporting individuals who may be juggling various responsibilities, navigating life transitions, or simply seekin... More
Who might be a good fit for Whitney?
People seeking clarity around overwhelming life moments or support navigating transitions may find Whitney Jefferson’s approach fitting. She offers a compassionate, nonjudgmental space where clients can build resilience and explore practical strategies using methods like CBT and Solution Focused Brief Therapy. View Profile
Self-help Apps
Cottonwood, AL
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Cottonwood, Alabama
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Cottonwood, AL
RAVEN LANG
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical soci... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW
Female
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical social work. I have been providing therapeutic in... More
Who might be a good fit for Raven?
Raven Lang may work particularly well with those looking to build skills around managing anxiety, depression, and setting healthy boundaries. Her person-centered approach, combined with experience in grief therapy and motivational interviewing, creates a supportive space for clients to express themselves fully and strengthen their voice in relationships and within themselves. View Profile
Self-help Apps
Cottonwood, AL
TIFFANY THOMPSON
Hi, I’m Tiffany. I am a Licensed Independent Clinical Social Worker (LICSW) in Alabama and Massachusetts, a trained clinical sup... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW
Female
Hi, I’m Tiffany. I am a Licensed Independent Clinical Social Worker (LICSW) in Alabama and Massachusetts, a trained clinical supervisor, and a therapist with specialized tra... More
Who might be a good fit for Tiffany?
People experiencing challenges such as anxiety or addiction and looking for a therapist with experience in Dialectical Behavior Therapy might consider Tiffany Thompson’s style of care. She emphasizes empowering clients to build on their strengths while supporting them through a range of life transitions and emotional concerns. View Profile
Self-help Apps
Cottonwood, AL
KASHANDA RAY
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens... More
Therapist
Offers online care for Cottonwood, Alabama
LPC|LMHC|LCMHC
Female
Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,... More
Who might be a good fit for Kashanda?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods KaShanda Ray incorporates into her practice. She integrates strength-based, cognitive behavioral, and solution-focused approaches tailored to each person’s unique situation, creating a supportive and comfortable environment for growth. View Profile
Self-help Apps
Cottonwood, AL
CYNTHIA ALLISON
I am a Licensed Professional Counselor with eight years of experience helping clients access their ability to find solutions to th... More
Therapist
Offers online care for Cottonwood, Alabama
LPC
Female
I am a Licensed Professional Counselor with eight years of experience helping clients access their ability to find solutions to the issues they confront. I am approachable and... More
Who might be a good fit for Cynthia?
Cynthia Allison may be well-suited to individuals who value a compassionate, collaborative approach in managing anxiety, depression, or life transitions. Her use of tailored Cognitive Behavioral Therapy combined with person-centered techniques creates a supportive environment where clients can feel empowered to explore new perspectives and regain a sense of control. View Profile
Self-help Apps
Cottonwood, AL
DANA TAMASI
I am a licensed independent practice-level clinical social worker. I have dedicated my career to working in behavioral health trea... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW|LCSW
Female
I am a licensed independent practice-level clinical social worker. I have dedicated my career to working in behavioral health treatment. I have worked within the Department of... More
Who might be a good fit for Dana?
Clients working through mood disorders and looking for evidence-based therapy support might engage well with Dana Tamasi’s approach. Her experience with diverse populations, including military families and individuals facing complex mental health challenges, informs a collaborative style that emphasizes tailored goals and practical interventions. View Profile
Self-help Apps
Cottonwood, AL
TOBEA COOK
I’m a Licensed Professional Counselor with nine years of experience providing counseling across community mental health centers,... More
Therapist
Offers online care for Cottonwood, Alabama
LPC
Female
I’m a Licensed Professional Counselor with nine years of experience providing counseling across community mental health centers, school-based settings, and private practice.... More
Who might be a good fit for Tobea?
Clients seeking structured support for anxiety, mood disorders, or family conflict might consider working with Tobea Cook. Her experience in both community and school settings, combined with a focus on accessible care through telehealth, allows her to tailor evidence-based approaches like CBT and solution-focused therapy to meet diverse client needs. View Profile
Self-help Apps
Cottonwood, AL
SPARKLE CUNNINGHAM
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW|LCSW
Female
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, an... More
Who might be a good fit for Sparkle?
People experiencing stress, self-esteem challenges, or the effects of life transitions could benefit from Sparkle Cunningham’s focused therapeutic work. She creates a gentle, client-led space that encourages self-awareness and confidence, with a particular openness to supporting people of color as they navigate healing and everyday stressors. View Profile
Self-help Apps
Cottonwood, AL
Rex Perkins
Rex Perkins, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate anxiety, tra... More
Therapist
Offers online care for Cottonwood, Alabama
Male
Rex Perkins, LCSW, is a licensed clinical social worker with over a decade of experience helping individuals navigate anxiety, trauma, relationship challenges, and identity ex... More
Who might be a good fit for Rex?
Rex Perkins may be a strong resource for individuals looking to develop strategies for managing anxiety and exploring identity. His calm, affirming style and use of evidence-based therapies like CBT and mindfulness create a supportive space for clients, including those from LGBTQ+ and neurodivergent communities, to foster self-acceptance and personal growth. View Profile
Self-help Apps
Cottonwood, AL
CHELSEA SINGLETON
I’m Chelsea Singleton, LICSW, a clinical social worker and Doctor of Social Work who integrates evidence-based therapies with a ... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW
Female
I’m Chelsea Singleton, LICSW, a clinical social worker and Doctor of Social Work who integrates evidence-based therapies with a strong commitment to social justice. I specia... More
Who might be a good fit for Chelsea?
Chelsea Singleton may support individuals who want to explore healing and empowerment through a trauma-informed lens. She integrates evidence-based therapies like CBT, DBT, and somatic work while honoring each client’s cultural identity and lived experience in a collaborative, safe space. View Profile
Self-help Apps
Cottonwood, AL
Catherine Purser
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through l... More
Therapist
Offers online care for Cottonwood, Alabama
Female
Dr. Catherine Purser is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges. She specializes in treati... More
Who might be a good fit for Catherine?
Catherine Purser may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her experience across diverse clinical settings and use of Cognitive Behavioral Therapy offers a structured approach that can support older adults and individuals facing complex mental health challenges. View Profile
Self-help Apps
Cottonwood, AL
SHURLA MORRIS
Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I recei... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW|LISW|LCSW
Female
Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from t... More
Who might be a good fit for Shurla?
People seeking clarity around healing from trauma or support navigating middle age and young adulthood may find Shurla Morris’s approach fitting. She integrates trauma-informed care with practical therapies like CBT and DBT, creating a space that honors both growth and resilience for those managing depression, domestic violence, or parenting challenges. View Profile
Self-help Apps
Cottonwood, AL
BRITTANY PHILLIPS
Licensed Independent Clinical Social Worker & Faith-Based Counselor with over 10 years of experience in the mental health field, I... More
Therapist
Offers online care for Cottonwood, Alabama
LICSW
Female
Licensed Independent Clinical Social Worker & Faith-Based Counselor with over 10 years of experience in the mental health field, I specialize in helping individuals navigate l... More
Who might be a good fit for Brittany?
Clients working through grief and looking for cognitive behavioral therapy support might engage well with Brittany Phillips’s approach. She integrates faith-based perspectives with evidence-based methods, offering a compassionate space for those seeking to build coping skills and find meaning during life transitions. View Profile
Self-help Apps
Cottonwood, AL
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Cottonwood, Alabama
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Who might be a good fit for Shana?
Shana Wright may be a match for those interested in a collaborative, trauma-informed approach, particularly when facing challenges like anxiety, depression, or addiction. She creates a supportive environment that honors each person’s unique story, with a focus on empowerment and healing tailored to women, veterans, and survivors of trauma. View Profile
Self-help Apps
Cottonwood, AL
Lucy Douglas
Lucy Douglas is a Licensed Professional Counselor (LPC) who has been providing mental health services to adult patients (or client... More
Therapist
Offers online care for Cottonwood, Alabama
Female
Lucy Douglas is a Licensed Professional Counselor (LPC) who has been providing mental health services to adult patients (or clients) with depression and anxiety for 14 of year... More
Who might be a good fit for Lucy?
Clients in need of guidance around managing anxiety or depression could benefit from Lucy Douglas’s approach. She integrates evidence-based methods like CBT and Motivational Interviewing while emphasizing community support and personalized resource connection to foster healing and growth. View Profile
Self-help Apps
Cottonwood, AL