Birmingham, AL Therapy for Coping Skills

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Coping Skills
CECELIA JOHNSON
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of expe... More
Therapist
Offers online care for Birmingham, Alabama
LMFT
Female
I'm a Licensed Marriage and Family Therapist. I am currently licensed in Alabama and Mississippi. I have over thirty years of experience in the field of mental health. I spec... More
Who might be a good fit for Cecelia?
Cecelia Johnson may be a match for those interested in person-centered and solution-focused approaches, particularly when facing challenges like family conflict, anxiety, or anger management. Her work often supports individuals and families seeking practical communication skills and coping strategies to navigate life transitions and relational stress. View Profile
Birmingham, AL
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Birmingham, Alabama
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Birmingham, AL
Coping Skills
HALEY MCINNIS
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to ... More
Therapist
Offers online care for Birmingham, Alabama
LICSW
Female
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly b... More
Who might be a good fit for Haley?
Clients working through anxiety and mood disorders and looking for trauma-informed therapy support might engage well with Haley Mcinnis’s approach. She integrates evidence-based methods like EMDR and DBT with a compassionate, person-centered style that honors each individual’s unique journey and goals. View Profile
Birmingham, AL
Coping Skills
LESLIE CUNNINGHAM
Leslie Cunningham is a Licensed Professional Counselor (LPC) in the state of Alabama, holding a Master’s degree in Counseling Ps... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
Leslie Cunningham is a Licensed Professional Counselor (LPC) in the state of Alabama, holding a Master’s degree in Counseling Psychology from Alabama A&M University. With ov... More
Who might be a good fit for Leslie?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Leslie Cunningham’s focused therapeutic work. Her approach incorporates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, tailored to support diverse needs including addiction, family conflict, and LGBTQ+ mental health. View Profile
Birmingham, AL
Coping Skills
TOMEKIA DANNEWILSON
Hello! I'm Tomeka, a licensed professional counselor & certified rehabilitation counselor with over 8 years of dedicated experienc... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
Hello! I'm Tomeka, a licensed professional counselor & certified rehabilitation counselor with over 8 years of dedicated experience serving individuals in Alabama. My practice... More
Who might be a good fit for Tomekia?
Tomekia Dannewilson may be well-suited to individuals who value a person-centered and existential approach in managing anxiety, depression, or relationship complexities. Her work integrates Solution-Focused Therapy and Motivational Interviewing, creating space for clients to explore identity and past experiences while fostering self-awareness and meaningful change. View Profile
Birmingham, AL
Coping Skills
ROLANDA HARRIS
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LCSW
Female
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I... More
Who might be a good fit for Rolanda?
Rolanda Harris may align well with adults who are working through challenges such as anxiety, grief, or the emotional impact of chronic illness. Her intentional approach, integrating therapies like CBT and mindfulness, supports clients in creating personalized plans that honor their strengths and values while fostering resilience through life transitions. View Profile
Birmingham, AL
Coping Skills
LAURA HUTTO
Hello! I'm Laura. I have about 10 years of experience in mental health with 5 years as a therapist. My previous work in mental h... More
Therapist
Offers online care for Birmingham, Alabama
LPC|LMHC
Female
Hello! I'm Laura. I have about 10 years of experience in mental health with 5 years as a therapist. My previous work in mental health included coordinating transcranial magn... More
Who might be a good fit for Laura?
Laura Hutto may be a good match for people navigating anxiety, depression, or life transitions who prefer an integrative framework. Her approach combines evidence-based techniques like CBT and mindfulness with a supportive, client-centered style, making space for understanding and managing mental health challenges in everyday life. View Profile
Birmingham, AL
Coping Skills
SYREETA BROWN
Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern A... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LCSW
Female
Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern Alabama, helping them navigate and overcome ev... More
Who might be a good fit for Syreeta?
Syreeta Brown offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her compassionate and individualized style creates a supportive environment where clients can explore their challenges with empathy and respect, drawing on evidence-based methods like Cognitive Behavioral Therapy and Solution Focused Brief Therapy. View Profile
Birmingham, AL
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Birmingham, Alabama
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Birmingham, AL
Coping Skills
MIRANDA KING
Hi, I’m Miranda! I’m a licensed professional counselor who is passionate about walking alongside clients as they navigate life... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
Hi, I’m Miranda! I’m a licensed professional counselor who is passionate about walking alongside clients as they navigate life’s challenges. My approach is person-center... More
Who might be a good fit for Miranda?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Miranda King incorporates into her practice. Her person-centered approach emphasizes creating a supportive and empathetic space where clients are empowered to explore their own stories and work toward meaningful growth. View Profile
Birmingham, AL
Coping Skills
RAVEN LANG
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical soci... More
Therapist
Offers online care for Birmingham, Alabama
LICSW
Female
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical social work. I have been providing therapeutic in... More
Who might be a good fit for Raven?
Raven Lang may work particularly well with those looking to build skills around managing anxiety, depression, and setting healthy boundaries. Her person-centered approach, combined with experience in grief therapy and motivational interviewing, creates a supportive space for clients to express themselves fully and strengthen their voice in relationships and within themselves. View Profile
Birmingham, AL
Coping Skills
JONAI MCCOY
I’m Jonaĩ, a Licensed Clinical Social Worker in Georgia and a Licensed Independent Clinical Social Worker in Alabama. I am als... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LCSW
Female
I’m Jonaĩ, a Licensed Clinical Social Worker in Georgia and a Licensed Independent Clinical Social Worker in Alabama. I am also a Certified Advanced Grief Counseling Speci... More
Who might be a good fit for Jonai?
Individuals focused on improving emotional well-being while managing grief or anxiety may find support in Jonai Mccoy’s work. She integrates creativity, nature, and connection into her approach, offering a gentle, strength-based space especially attuned to women navigating the transitions of adulthood. View Profile
Birmingham, AL
Coping Skills
DEONIA YOUNG
Hello! I’m Deonia Young, a Licensed Clinical Social Worker in California, Georgia, and Alabama. I have six years of clinical exp... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LCSW
Female
Hello! I’m Deonia Young, a Licensed Clinical Social Worker in California, Georgia, and Alabama. I have six years of clinical experience and 30 years as a social worker. I am... More
Who might be a good fit for Deonia?
Clients in need of guidance around stress and life transitions could benefit from Deonia Young’s approach. She creates a supportive and affirming space, especially for women of color, integrating evidence-based practices with a biblical perspective when desired to foster resilience and hope. View Profile
Birmingham, AL
Coping Skills
MARQUITA THOMASBUCHANAN
Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging jo... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LCSW
Non-binary
Hi. I'm Marquita and I've been a social worker for 15 years and counting. I strive to help my clients navigate this challenging journey we know as life. Sometimes on this jour... More
Who might be a good fit for Marquita?
Individuals navigating challenges like anxiety, depression, or self-esteem concerns may find support through the approach used by Marquita Thomasbuchanan. They emphasize collaboration and empower clients to lead their own growth, integrating cognitive behavioral and mindfulness techniques tailored to each person’s unique journey. View Profile
Birmingham, AL
Coping Skills
SUSAN PICART
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to fi... More
Therapist
Offers online care for Birmingham, Alabama
LICSW|LISW-CP|LCSW
Female
Is your worrying, depression, or anger taking over your life? Is the loss of a loved one too painful to cope? Are you trying to find a solution to a damaged marriage or relati... More
Who might be a good fit for Susan?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Susan Picart, where applicable. Her use of cognitive behavioral therapy offers a structured way to address overwhelming emotions and rebuild coping skills for a more balanced and fulfilling life. View Profile
Birmingham, AL
Coping Skills
JESSICA MURPHY
I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past twelve years, I have been a fier... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past twelve years, I have been a fierce advocate and an experienced mental health ... More
Who might be a good fit for Jessica?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Jessica Murphy’s approach. She integrates evidence-based methods like EMDR and Trauma-Focused CBT to help individuals of various ages process difficult experiences and navigate life transitions with resilience. View Profile
Birmingham, AL
Coping Skills
ELIZABETH ANDREW
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, traum... More
Therapist
Offers online care for Birmingham, Alabama
LPC
Female
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such... More
Who might be a good fit for Elizabeth?
Elizabeth Andrew may be a good match for people navigating emotional challenges such as anxiety, depression, or family conflict who prefer a trauma-informed, skills-based framework. Her approach integrates CBT, DBT, and ACT techniques within a compassionate and collaborative environment, supporting clients in building resilience and finding empowerment throughout their healing process. View Profile
Birmingham, AL
Coping Skills
SPARKLE CUNNINGHAM
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In... More
Therapist
Offers online care for Birmingham, Alabama
LCSW|LICSW
Female
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, an... More
Who might be a good fit for Sparkle?
People experiencing stress, self-esteem challenges, or the effects of life transitions could benefit from Sparkle Cunningham’s focused therapeutic work. She creates a gentle, client-led space that encourages self-awareness and confidence, with a particular openness to supporting people of color as they navigate healing and everyday stressors. View Profile
Birmingham, AL
Coping Skills
BRITTANY BLACKMON FENWICK
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma an... More
Therapist
Offers online care for Birmingham, Alabama
LP
Female
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety ... More
Who might be a good fit for Brittany?
Brittany Blackmon Fenwick may work particularly well with those looking to build skills around managing anxiety, depression, and trauma-related challenges. Her use of evidence-based approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy supports individuals, including high-achieving adults and first responders, in developing practical coping strategies within a compassionate and empowering environment. View Profile
Birmingham, AL
Coping Skills
KRYSTEN BLACKSHEAR
Hello! My name is Dr. Krysten Blackshear, and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Doctora... More
Therapist
Offers online care for Birmingham, Alabama
LMSW-C|LCSW|LICSW
Female
Hello! My name is Dr. Krysten Blackshear, and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Doctorate of Social Work from Capella University, an... More
Who might be a good fit for Krysten?
Krysten Blackshear may support individuals who want to explore healing from anxiety, depression, or trauma through a trauma-informed and faith-based lens. She works with clients across various life stages, offering tailored strategies that integrate cognitive behavioral techniques alongside attention to spirituality and cultural experiences. View Profile
Birmingham, AL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Birmingham, Alabama

Boasting a population of over 200,000, Birmingham, Alabama is renowned for its rich history, vibrant arts scene, and proximity to the picturesque Red Mountain Park. The city's diverse culture and thriving community make it a unique place to live, work, and seek mental health services.

Key Mental-Health Concerns for Birmingham Residents

The most prevalent mental health conditions in Birmingham encompass depression, anxiety disorders, and substance use disorder. According to the CDC, Alabama has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Birmingham

In Birmingham, Alabama, both public and private mental health services are available, including crisis hotlines and community organizations like the Birmingham Crisis Center. The city also benefits from key initiatives like the Alabama Project for Mental Health Wellness.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Birmingham.
  • For those dealing with trauma, therapists specializing in Eye Movement Desensitization and Reprocessing (EMDR) are accessible.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Living in Birmingham comes with unique stressors, such as the high cost of living and pressures from the city's prominent steel industry. Additionally, the city's sizeable student population and increasingly popular remote-work trends can contribute to mental health concerns.

Take the Next Step

If you're seeking therapy in Birmingham, Alabama, know that there are resources available to support you. Find a licensed therapist in Birmingham, Alabama today to start your journey towards improved mental health.