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Modena, PA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced emotional and physical aban... MORE
Top Match
Therapist
LPC
I am a Licensed Professional Counselor with over five years experience in individual and couples counseling. I have both a Masters degree in Clinical ... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
I am a Licensed Professional Counselor with over five years experience in individual and couples counseling. I have both a Masters degree in Clinical Mental Health, and training in Integrative Behavio... MORE
Top Match
Therapist
LCSW
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approa... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +12 More
Treatment Approach Trauma Informed Care
Insurance Aetna, All Savers, Amerihealth, AvMed, G ... +13 More
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate su... MORE
Therapist
LPC
I see therapy as a unique opportunity for people to learn more about themselves: their pain, fears, struggles, strengths, hopes, and dreams. In doing ... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +16 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +14 More
I see therapy as a unique opportunity for people to learn more about themselves: their pain, fears, struggles, strengths, hopes, and dreams. In doing so, we can work to overcome past pains and progres... MORE
Therapist
LPC
Hi. I'm Bill. I've been working in this field since 2003 treating adults experiencing symptoms related to the anxiety disorders, depressed mood, ident... MORE
Specialties Anger Management, Anxiety, Career Counse ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hi. I'm Bill. I've been working in this field since 2003 treating adults experiencing symptoms related to the anxiety disorders, depressed mood, identity and self-concept difficulties, relationship pr... MORE
Therapist
LPC
Hi, there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I started out my counseling caree... MORE
Specialties ADHD, Coping Skills, LGBTQ+ Mental Healt ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Emot ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +15 More
Hi, there! I have been working in the mental health field since graduating with my Master’s in Counseling in 2015. I started out my counseling career providing Evidence-Based family therapies for se... MORE
Therapist
LCSW
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I st... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +10 More
Treatment Approach Attachment-based
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +19 More
The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a supportive space where a c... MORE
Therapist
LCSW
Therapy is all about engaging personal wellness. I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, ... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +4 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Therapy is all about engaging personal wellness. I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. My therapeutic approach i... MORE
Therapist
LPC
Hi there, and welcome. Counseling provides a supportive, non-judgmental, safe atmosphere in which to process your concerns and help you learn ways to ... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +16 More
Hi there, and welcome. Counseling provides a supportive, non-judgmental, safe atmosphere in which to process your concerns and help you learn ways to feel and do better. I'm so glad you are taking thi... MORE
Therapist
LCSW
Hello! I’m Tasha Medina (she/her), a licensed clinical social worker (LSW). I earned my Bachelor’s degree from Penn State University in Applied Be... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hello! I’m Tasha Medina (she/her), a licensed clinical social worker (LSW). I earned my Bachelor’s degree from Penn State University in Applied Behavioral Sciences and my Master of Social Work deg... MORE
Therapist
LCSW
Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and relationship challenges.... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +13 More
Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and relationship challenges. I also have special experience working with older... MORE
Therapist
LPC
Hello, I’m Angela, and I’m here to help you embrace new beginnings and navigate life’s challenges with confidence and clarity. As a therapist sp... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +4 More
Insurance Self Pay
Hello, I’m Angela, and I’m here to help you embrace new beginnings and navigate life’s challenges with confidence and clarity. As a therapist specializing in women’s issues, I provide compassi... MORE
Therapist
LCSW
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each person. I have worke... MORE
Specialties Addiction, Anxiety, Child or Adolescent ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +1 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each person. I have worked with adolescents and adults in residential/crisi... MORE
Therapist
LPC
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my c... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +6 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Aetna, All Savers, Ambetter, Amerihealth ... +19 More
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important component of the treatmen... MORE
Therapist
LPC
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practi... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +3 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +16 More
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after graduating from Millersville ... MORE
Therapist
LCSW
One of the wonderful aspects of therapy is that it's a journey for all stages of life — not just during moments of turmoil, but also in times of joy... MORE
Specialties ADHD, Anxiety, Coping Skills, Couples Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
One of the wonderful aspects of therapy is that it's a journey for all stages of life — not just during moments of turmoil, but also in times of joy and stability. My mission is and will always be t... MORE
Therapist
LPC
Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great ... MORE
Specialties Anxiety, Coping Skills, Depression, LGBT ... +7 More
Treatment Approach Reality Therapy
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life's problems where you can ... MORE
Therapist
LMHC
Kristen Allen is a Licensed Mental Health Counselor in the state of Florida and holds her Master’s Certified Addictions Professional (MCAP) through ... MORE
Specialties Addiction, Coping Skills, Depression, Di ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +15 More
Kristen Allen is a Licensed Mental Health Counselor in the state of Florida and holds her Master’s Certified Addictions Professional (MCAP) through Florida Certification Board and Certification for ... MORE
Therapist
LPC
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of al... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an integrated theoretical appr... MORE
Therapist
LCSW
I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether you seek guidance or ... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +1 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether you seek guidance or support, I can help you make healthy changes. I ha... MORE
Therapist
LPC
Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transit... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Inte ... +3 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive using empathy, reflectiv... MORE
Therapist
LMFT
Hello, I believe everyone deserves a safe, judgement-free therapeutic space to process Emotions, Fears, Success, Hope, Life Goals, while being valida... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fami ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +14 More
Hello, I believe everyone deserves a safe, judgement-free therapeutic space to process Emotions, Fears, Success, Hope, Life Goals, while being validated along the way. I am a white, heterosexual, mal... MORE
Therapist
LCSW
Hi, I’m Abby. I help children, adolescents, and young adult college students learn to manage anxiety and depression as well as take control of focus... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Hi, I’m Abby. I help children, adolescents, and young adult college students learn to manage anxiety and depression as well as take control of focus and organization. We will work together to help y... MORE
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulner... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulnerable and honest about what you've been going throu... MORE
Therapist
LCSW
Are you struggling with feeling overwhelmed, anxious, depressed, conflicted, angry and/or stuck? Together we can take the first step toward resolving... MORE
Specialties ADHD, Anxiety, Autism, Child or Adolesce ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
Are you struggling with feeling overwhelmed, anxious, depressed, conflicted, angry and/or stuck? Together we can take the first step toward resolving your struggles, finding solutions, and regaining ... MORE
Therapist
LCSW
Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your sit... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Posi ... +2 More
Insurance All Savers, Amerihealth, AvMed, Blue Cro ... +15 More
Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your situation. I am confident that Therapy will benefit ... MORE
Therapist
LPC
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 15 y... MORE
Specialties Anxiety, Bipolar Disorder, Child or Adol ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 15 years of experience in the counseling field. My pas... MORE
Therapist
LCSW
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seein... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Self Pay
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE ther... MORE
Therapist
LPC
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work an... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +18 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +15 More
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are ... MORE
Therapist
LPC
Being a therapist has seemed like a natural progression for me. I have always been able to easily relate to others and meet them where they are. I hav... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +18 More
Being a therapist has seemed like a natural progression for me. I have always been able to easily relate to others and meet them where they are. I have taken my own struggles and used them to help mak... MORE