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Erwin, NC Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you fou... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can t... MORE
Top Match
Therapist
LPCMH
Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Ca... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grie ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Massachusetts. With 12 years... MORE
Top Match
Therapist
LCSW
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blen... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe ... MORE
Therapist
LCSW
If you recently lost a loved one through death or a traumatic breakup, you are likely in the grieving process. You may be overwhelmed by waves of emo... MORE
Specialties Anxiety, Coping Skills, Grief, Self Este ... +5 More
Treatment Approach Emotionally Focused Therapy (EFT), Mindf ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
If you recently lost a loved one through death or a traumatic breakup, you are likely in the grieving process. You may be overwhelmed by waves of emotion or feel like the rug has been pulled from ben... MORE
Therapist
LISW-CP
Hello! I am so happy you are here. I am a Licensed Clinical Social Worker in North Carolina and Licensed Independent Social Worker in South Carolina w... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +14 More
Hello! I am so happy you are here. I am a Licensed Clinical Social Worker in North Carolina and Licensed Independent Social Worker in South Carolina with five years of experience in the mental health ... MORE
Therapist
LCSW
Hi! I'm Kayla Sease, and I am a Licensed Clinical Social Worker in the state of North Carolina. I received my BSW at UNC-Pembroke in 2014 and my MSW i... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance All Savers, AvMed, Blue Cross Blue Shiel ... +13 More
Hi! I'm Kayla Sease, and I am a Licensed Clinical Social Worker in the state of North Carolina. I received my BSW at UNC-Pembroke in 2014 and my MSW in 2015 from the advanced standing program at UNC-P... MORE
Therapist
LCMHC
Greetings. I am a Licensed Clinical Mental Health Counselor with over 25 years of professional experience in clinical and educational environments. I ... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +12 More
Treatment Approach Solution Focused Brief Therapy (SFBT)
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Greetings. I am a Licensed Clinical Mental Health Counselor with over 25 years of professional experience in clinical and educational environments. I obtained my Master's degree in counseling from Nor... MORE
Therapist
LCMHC
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping t... MORE
Specialties ADHD, Addiction, Anxiety, Career Counsel ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +14 More
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is leading to these issues, ... MORE
Therapist
LMFT
Hi! I have been a Licensed Marriage and Family Therapist for 14 years. I graduated from the Marriage and Family Therapy program East Carolina Universi... MORE
Specialties ADHD, Anxiety, Chronic Illness, Coping S ... +8 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hi! I have been a Licensed Marriage and Family Therapist for 14 years. I graduated from the Marriage and Family Therapy program East Carolina University in North Carolina and also hold a Bachelor degr... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker and the owner of Seaside Legacy Counseling, PLLC. I received an undergraduate degree in Psychology, as well as ... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a Licensed Clinical Social Worker and the owner of Seaside Legacy Counseling, PLLC. I received an undergraduate degree in Psychology, as well as a Masters of Social Work from the University of No... MORE
Therapist
LCSW
Welcome to HeartSpace Counseling. My name is Catharine Guicheney, and I have been blessed to work with folks from all walks of life as a board certif... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Welcome to HeartSpace Counseling. My name is Catharine Guicheney, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social worker for over 30 ye... MORE
Therapist
LMFT
Hiya. My name is Sejal Patel, and I am currently licensed in North and South Carolina, as a LMFT. As a therapist, I show curiosity when my client(s)... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +12 More
Treatment Approach Couples Counseling, Eye Movement Desensi ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hiya. My name is Sejal Patel, and I am currently licensed in North and South Carolina, as a LMFT. As a therapist, I show curiosity when my client(s), families, and couples ask me for guidance. Majo... MORE
Therapist
LMFT
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing yo... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +21 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Do you find yourself tired of having other people's worldviews and judgments imposed upon you? Do you feel that no matter how hard you try, nothing you do is ever enough? It is my goal to provide a sa... MORE
Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Certified Dialectical Behavioral Therapist (C-DBT). I'm from Long Island, NY-- but am now livin... MORE
Specialties Anxiety, Bipolar Disorder, Child or Adol ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Certified Dialectical Behavioral Therapist (C-DBT). I'm from Long Island, NY-- but am now living in North Carolina. I received my Master's Degree... MORE
Therapist
LCSW
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your strugg... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Couples Counseling, Culturally Sensitive ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your struggles, traumas, stressors, etc. feel isolating. My w... MORE
Therapist
LCSW
Hi there! I am a Licensed Clinical Social Worker servicing mental health needs for over 10 years, graduated with my undergraduates in Psychology and S... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi there! I am a Licensed Clinical Social Worker servicing mental health needs for over 10 years, graduated with my undergraduates in Psychology and Spanish, followed by my Master's of Science in Soci... MORE
Therapist
LMFT
Hello! Thank you for taking the time to read my biography. I am so happy you went with your instinct to start counseling. I have been a Therapist for ... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello! Thank you for taking the time to read my biography. I am so happy you went with your instinct to start counseling. I have been a Therapist for over 14 years and my specialization is marriage an... MORE
Therapist
NP
Hello, My name is Dr. Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (DNP, PMHNP-BC) dedicated to fostering mental health... MORE
Specialties ADHD, Addiction, Anxiety, Autism, Bipola ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grou ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello, My name is Dr. Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (DNP, PMHNP-BC) dedicated to fostering mental health and well-being. With a passion for providing comp... MORE
Therapist
LMFT
Hi there, I'm Deanna. Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +9 More
Hi there, I'm Deanna. Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to c... MORE
Therapist
LISW-CP
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Soci... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State Univ... MORE
Therapist
LPC
Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Grand Canyon University... MORE
Specialties Bipolar Disorder, Child or Adolescent Me ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Grand Canyon University and Delphi University, where I gathered the knowl... MORE
Therapist
LCSW
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, d... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
I am licensed in North Carolina with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, PTSD, depression and addiction issues and I am genuinely ... MORE
Therapist
LCMHC
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have over 14 years of experience in the mental health field, and I have worked a... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have over 14 years of experience in the mental health field, and I have worked as a clinician, clinical supervisor and school coun... MORE
Therapist
LCSW
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licens... MORE
Specialties Anxiety, Coping Skills, Depression, Fost ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grou ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
Hello! I am so glad you came across my profile; and that you are considering taking this very important step towards changing your life. I am a licensed clinical social worker, based in the Raleigh Du... MORE
Therapist
LCSW
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Congratulations on taki... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +10 More
Treatment Approach Dialectical Behavior Therapy (DBT), Eye ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +16 More
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Congratulations on taking the steps to improve your mental health. I feel... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker & woman of color with nearly twenty years of clinical therapy & leadership experience. I have worked with diver... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, Self Pay ... +1 More
I am a Licensed Clinical Social Worker & woman of color with nearly twenty years of clinical therapy & leadership experience. I have worked with diverse populations in several clinical settings over t... MORE
Therapist
LMHC
My name is Trina McDonald and I am a Licensed Professional Counselor and I have certification as a Licensed Clinical Addiction Specialist. I have expe... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +19 More
My name is Trina McDonald and I am a Licensed Professional Counselor and I have certification as a Licensed Clinical Addiction Specialist. I have experience working with various populations through my... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker. I hold a Masters Degree in Social Work from Albany State University and I am licensed in the states of Florida... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +10 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
I am a Licensed Clinical Social Worker. I hold a Masters Degree in Social Work from Albany State University and I am licensed in the states of Florida, North Carolina, and Washington State. I earned t... MORE
Therapist
LCSW
I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on the personal insigh... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +16 More
I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on the personal insight they gain from therapy. I have a diverse backgro... MORE
Therapist
LCSW
I am licensed Clinical Social Worker in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress ... MORE
Specialties Addiction, Anxiety, Career Counseling, C ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +15 More
I am licensed Clinical Social Worker in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, career issues, men issues, & motivati... MORE
Therapist
LCMHC
My background includes over 20 years of experience in working with people who have or are going through: PTSD, severe anxiety and depression, divorce... MORE
Specialties ADHD, Anxiety, Chronic Illness, Coping S ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
My background includes over 20 years of experience in working with people who have or are going through: PTSD, severe anxiety and depression, divorce, PTSD, bipolar disorder, eating disorders, self-e... MORE
Therapist
LISW-CP
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Trau ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hi! My name is Tashina and I am a Licensed Clinical Social Worker in the state of North Carolina and a Licensed Independent Social Worker in the state of South Carolina. I received my Masters from the... MORE
Therapist
NP
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 18 years of clinical experience. I started ... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grie ... +4 More
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 18 years of clinical experience. I started my healthcare career as a critical care nurse. I ... MORE
Therapist
LCSW
I have been working in the human service field for the past 20 years. I work with the geriatric population, military families, active-duty members & v... MORE
Specialties ADHD, Addiction, Anger Management, Caree ... +13 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I have been working in the human service field for the past 20 years. I work with the geriatric population, military families, active-duty members & veterans, teens with academic issues/child custody ... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LCMHC
Well hello! My name is Lori. Are you feeling the need to live your life differently? Are the things you've tried in the past no longer beneficial or... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Well hello! My name is Lori. Are you feeling the need to live your life differently? Are the things you've tried in the past no longer beneficial or adequate for this stage in your life? I encoura... MORE
Therapist
LPC
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commo... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing ther... MORE
Therapist
LCSW
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seein... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Self Pay
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE ther... MORE
Therapist
LCPC
Hi, I'm Felicia N. Reid! Thank you for considering sharing your journey with me. Starting counseling can be stressful, but hopefully we can start thi... MORE
Specialties Coping Skills, Family Conflict, Family T ... +2 More
Treatment Approach Couples Counseling, Eclectic, Family The ... +3 More
Insurance Aetna, All Savers, AvMed, EAP, Golden Ru ... +10 More
Hi, I'm Felicia N. Reid! Thank you for considering sharing your journey with me. Starting counseling can be stressful, but hopefully we can start this process together, getting you to a better place ... MORE
Therapist
LCMHC
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree ... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from ... MORE