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Erwin, NC Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LPC
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times i... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work with adolescents, adults, co... MORE
Top Match
Therapist
LCSW
Welcome! I’m Erin, a Licensed Clinical Social Worker in North Carolina (she/her/hers). With 8 years of experience in social work with the last 2 yea... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +8 More
Treatment Approach Brainspotting, Cognitive Behavioral Ther ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Welcome! I’m Erin, a Licensed Clinical Social Worker in North Carolina (she/her/hers). With 8 years of experience in social work with the last 2 years in outpatient therapy. I earned my Master’s d... MORE
Top Match
Therapist
LPC
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many di... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Ecle ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, a... MORE
Therapist
LPC
I started this journey of helping others in 2004 when I decided to make Mental Health a career choice. After earning a master's degree, I accepted my ... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
I started this journey of helping others in 2004 when I decided to make Mental Health a career choice. After earning a master's degree, I accepted my first paid position at Phoenix House of Brandon, F... MORE
Therapist
LPC
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I ha... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I know that making the decision to begin therapy can be difficult, but choosing to do so shows incredible strength and a desire to invest in you. I have experience in helping clients with stress and a... MORE
Therapist
LCMHC
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree ... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +5 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from ... MORE
Therapist
LPC
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best sel... MORE
Specialties Anxiety, Coping Skills, Depression, Self ... +3 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rathe... MORE
Therapist
LPC
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic app... MORE
Specialties ADHD, Anxiety, Autism, Career Counseling ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Ecle ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in... MORE
Therapist
LCSW
I'm so glad you're here! Anxiety about therapy is a normal feeling almost everyone experiences. I myself received therapy services before and this was... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I'm so glad you're here! Anxiety about therapy is a normal feeling almost everyone experiences. I myself received therapy services before and this was a life-changing experience. I want those who are ... MORE
Therapist
LPC
I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use disorders, but am a... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach Eclectic, Exposure Response Prevention ( ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use disorders, but am a trauma therapist at heart, committed to helping y... MORE
Therapist
LPC
Kudos to you for recognizing the need to focus on your overall well-being including your mental health. At the beginning of therapy many individuals o... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Kudos to you for recognizing the need to focus on your overall well-being including your mental health. At the beginning of therapy many individuals often feel overwhelmed with various emotions, espec... MORE
Therapist
LCSW
With over 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical strengths include treating... MORE
Specialties Addiction, Anger Management, Coping Skil ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Kaiser, Self Pay ... +1 More
With over 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical strengths include treating mood disorders, and addressing self-injurious an... MORE
Therapist
LPC
My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help pe... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +7 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them, learning about their pr... MORE
Therapist
LCSW
Your experiences, ideas, and perceptions are important to me. No matter what issue you are seeking help with, I am here to listen and guide you on a ... MORE
Specialties Anger Management, Coping Skills, Eating ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Your experiences, ideas, and perceptions are important to me. No matter what issue you are seeking help with, I am here to listen and guide you on a path that is specific to you and your needs. I am ... MORE
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC),... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC), Certified Clinical Supervisor (CCS). I have a PhD... MORE
Therapist
LPC
Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life entails wins, success... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +15 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life entails wins, successes, accomplishments, ups and downs, transitions, u... MORE
Therapist
LCSW
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptan... MORE
Specialties Chronic Illness, Coping Skills, Physical ... +2 More
Treatment Approach Christian Counseling, Eclectic, Psychoed ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life for older adults, children,... MORE
Therapist
LPC
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia, with a Maste... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +5 More
Treatment Approach Person-centered (Rogerian)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia, with a Master's degree from Xavier University of Louisiana. Wi... MORE
Therapist
LCSW
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC ,GA, and VA), Licensed Clinical Addictions Specialist (NC) and Certifie... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC ,GA, and VA), Licensed Clinical Addictions Specialist (NC) and Certified Clinical Supervisor (NC). While attending gradua... MORE
Therapist
LCSW
Hi there, my name is Tiffany. I am a Licensed Clinical Social Worker (LCSW). I studied Community Practice at DePaul University, where I attained my Ma... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hi there, my name is Tiffany. I am a Licensed Clinical Social Worker (LCSW). I studied Community Practice at DePaul University, where I attained my Masters of Social Work. During my career as a LCSW, ... MORE
Therapist
LCMHC
Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such a... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +15 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships? I empower clients to ove... MORE
Therapist
LCSW
Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to wellness. With a passion... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello, my name is Tristan Thomas, a dedicated mental health professional committed to guiding individuals on their journey to wellness. With a passion for helping others and years of experience in the... MORE
Therapist
LCSW
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their thera... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +20 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my c... MORE
Therapist
LCSW
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seein... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance Self Pay
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to consider myself THE ther... MORE
Therapist
LCSW
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Soci... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State Univ... MORE
Therapist
LMHC
Hey there, I'm Sareet. Do fear and worry prevent you from living the life you want? Are you afraid to try new things or go to new places? Are you alwa... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +13 More
Treatment Approach Eye Movement Desensitization and Reproce ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hey there, I'm Sareet. Do fear and worry prevent you from living the life you want? Are you afraid to try new things or go to new places? Are you always imagining the worst-case scenario? Do you somet... MORE
Therapist
LCSW
Hi there! I'm Jenny, a Licensed Clinical Social Worker (LCSW), and I'm so glad you found your way here. I work with people of all ages to tackle life�... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi there! I'm Jenny, a Licensed Clinical Social Worker (LCSW), and I'm so glad you found your way here. I work with people of all ages to tackle life’s ups and downs—whether it’s anxiety, trauma... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT and IN. I am the sole therapist of Empathic Hues Counseling and Consu... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Psyc ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +16 More
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My practice was created to help adu... MORE
Therapist
LPC
Hello, I'm Shelia Campbell Bright I'm a Licensed Clinical Mental Health Therapist. I earned my Master of Science in Professional Counseling at Mid-A... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hello, I'm Shelia Campbell Bright I'm a Licensed Clinical Mental Health Therapist. I earned my Master of Science in Professional Counseling at Mid-America Christian University in Oklahoma City, Ok. ... MORE
Therapist
PMHNP
Hello, My name is Dr. Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (DNP, PMHNP-BC) dedicated to fostering mental health... MORE
Specialties ADHD, Addiction, Anxiety, Autism, Bipola ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grou ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Hello, My name is Dr. Nkwachioma Nwosu, and I am a psychiatric mental health nurse practitioner (DNP, PMHNP-BC) dedicated to fostering mental health and well-being. With a passion for providing comp... MORE