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San Diego, CA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Hi there!
My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental heal... MORE
Specialties
Anger Management, Child or Adolescent Me
...
+7 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
Hi there!
My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experi... MORE
Top Match
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. Clearing the Path has an extensi... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. Clearing the Path has an extensive background providing services for young adults,... MORE
Top Match
Hi there, I’m Ann Marie.
Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Career
...
+13 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Blue Shield, C
...
+16 More
Hi there, I’m Ann Marie.
Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board... MORE
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+8 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trau... MORE
My approach is to use authenticity and openness to build a relationship based on trust and respect. I genuinely care about what has gotten you to this... MORE
Specialties
Chronic Illness, Coping Skills
...
+1 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
My approach is to use authenticity and openness to build a relationship based on trust and respect. I genuinely care about what has gotten you to this point and I want to help you process through what... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+9 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
When choosing a therapist it is important to select someone with whom you feel a sense of trust, safety and connection.
Early life experiences and relationships can significantly impact how we view ... MORE
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+10 More
Treatment Approach
N/A
Insurance
Scripps Health Plan, Self Pay
...
+1 More
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others?
These feelings are often when people tur... MORE
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults ... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+14 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Golden Rule, O
...
+8 More
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer ... MORE
Hi! My name is Jazmin, and I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and adults who struggle with an... MORE
Specialties
Anxiety, Coping Skills, Eating Disorders
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+10 More
Hi! My name is Jazmin, and I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and adults who struggle with anxiety, managing relationships, and self confidence... MORE
Hello, I'm a trauma-informed, humanistic Psychiatric Nurse Practitioner based in California. I was trained at UCSF and have been in practice for over ... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+12 More
Treatment Approach
Eclectic, Humanistic, Trauma Informed Ca
...
+2 More
Insurance
All Savers, AvMed, Carelon, Cigna, Evern
...
+12 More
Hello, I'm a trauma-informed, humanistic Psychiatric Nurse Practitioner based in California. I was trained at UCSF and have been in practice for over 10 years. I am here to create a safe and empatheti... MORE
Hello, I am a licensed Marriage and Family Therapist. I love what I do! I work with individuals and couples. My area of expertise is substance abus... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hello, I am a licensed Marriage and Family Therapist. I love what I do! I work with individuals and couples. My area of expertise is substance abuse and recovery, depression, anxiety, grief and los... MORE
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and ... MORE
Specialties
Anxiety, Coping Skills, Peer Relationshi
...
+2 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
All Savers, AvMed, Carelon, Cigna, EAP,
...
+13 More
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and individuals to navigate different challenges invol... MORE
About
Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+11 More
Treatment Approach
Humanistic
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+16 More
About
Are you feeling unfulfilled in your relationships, choices, and just life? Those who feel detached from those around them often believe they're a burden and bring no value to those around them.... MORE
Hello. I am a bilingual (English/ Spanish) Licensed Marriage and Family Therapist based in California. I received my MS in Counseling with and special... MORE
Specialties
Anxiety, Child or Adolescent Mental Heal
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Trau
...
+1 More
Insurance
All Savers, AvMed, Golden Rule, Harvard
...
+10 More
Hello. I am a bilingual (English/ Spanish) Licensed Marriage and Family Therapist based in California. I received my MS in Counseling with and specialization in Latino Communities from California Luth... MORE
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have ov... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient med... MORE
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Person-centered (Rogerian)
Insurance
All Savers, AvMed, Carelon, Golden Rule,
...
+11 More
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches ... MORE
y focus of care is on Patient-centered care. Therapy is a journey of healing. Goals of care written by the client lead the way. Existential client car... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+17 More
Treatment Approach
Compassion Focused, Psychodynamic
...
+1 More
Insurance
Kaiser, Self Pay, Tufts
...
+2 More
y focus of care is on Patient-centered care. Therapy is a journey of healing. Goals of care written by the client lead the way. Existential client care, driven by clinical skills developed over 20 yea... MORE
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change a... MORE
Specialties
Coping Skills, Family Conflict, Grief, M
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+20 More
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change and implement strategies to get the life they want.... MORE
Hi there, I'm Dr. Christina.
Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be... MORE
Specialties
ADHD, Addiction, Anxiety, Autism, Bipola
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, Self Pay
...
+1 More
Hi there, I'm Dr. Christina.
Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with... MORE
Hello there! I’m Marco.
If you’re struggling to cope with life’s challenges, I can help you navigate these obstacles and discover a path forwar... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+10 More
Treatment Approach
Dialectical Behavior Therapy (DBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Hello there! I’m Marco.
If you’re struggling to cope with life’s challenges, I can help you navigate these obstacles and discover a path forward.
I’m a bilingual Licensed Marriage & Family T... MORE
I love being a therapist. While I can serve and help many people with a variety of life’s challenges. I am currently working towards a certification... MORE
Specialties
Anxiety, Coping Skills, LGBTQ+ Mental He
...
+9 More
Treatment Approach
Sex Therapy
Insurance
Humana, Kaiser, Self Pay
...
+2 More
I love being a therapist. While I can serve and help many people with a variety of life’s challenges. I am currently working towards a certification in Sex Therapy. I want to specialize my training ... MORE
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport ps... MORE
Specialties
ADHD, Career Counseling, Coping Skills,
...
+12 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John F. Kennedy University an... MORE
Hi there,
I’m Crystal.
Do you feel life is getting the best of you right now? Are you struggling to find your purpose? Is it hard for you to find th... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+7 More
Treatment Approach
N/A
Insurance
All Savers, AvMed, Blue Shield, Carelon,
...
+15 More
Hi there,
I’m Crystal.
Do you feel life is getting the best of you right now? Are you struggling to find your purpose? Is it hard for you to find things that you love about yourself? I help people w... MORE
Hi there! I have been practicing as a Marriage and Family Therapist in California for the last 17 years. I am a transplant from the East Coast, but h... MORE
Specialties
ADHD, Addiction, Coping Skills, Depressi
...
+12 More
Treatment Approach
Person-centered (Rogerian), Somatic
...
+1 More
Insurance
Aetna, Blue Cross Blue Shield, Kaiser, S
...
+3 More
Hi there! I have been practicing as a Marriage and Family Therapist in California for the last 17 years. I am a transplant from the East Coast, but have lived in Los Angeles for over 30 years. I have... MORE
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection. W... MORE
Specialties
Anxiety, Coping Skills, Life Transitions
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+11 More
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection. With 10 years of experience, my approach combines p... MORE
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Ther... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+12 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Classes i... MORE
"Life is a journey, travel it well."
I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+8 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
"Life is a journey, travel it well."
I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes to the valleys, sometimes... MORE
Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a ... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+18 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+4 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+22 More
Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a journey. Do you ever feel like something is missin... MORE
I am a board certified Licensed Marriage Family Therapist. I am licensed in both Californai and Tennessee. I work with INDIVIDUALS AND COUPLES. For ... MORE
Specialties
Anxiety, Bipolar Disorder, Career Counse
...
+8 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
I am a board certified Licensed Marriage Family Therapist. I am licensed in both Californai and Tennessee. I work with INDIVIDUALS AND COUPLES. For more than 20 years, I've provided care for patient... MORE
Hello there! I chose to become a therapist because I have found that in my own experience, it has been a valuable tool in coping with life's difficul... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Ecle
...
+3 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+13 More
Hello there! I chose to become a therapist because I have found that in my own experience, it has been a valuable tool in coping with life's difficulties and I don't know what I would have done witho... MORE