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Dunsmuir, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
I am a licensed clinical social worker (LCSW). I’m licensed in two states, California, and Georgia. I am also currently pursuing my license in a thi... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Harvard Pilgrim, Humana, Kaiser, Oxford, ... +6 More
I am a licensed clinical social worker (LCSW). I’m licensed in two states, California, and Georgia. I am also currently pursuing my license in a third state, Florida. I have been a social worker for... MORE
Top Match
Therapist
LMFT
I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life... MORE
Specialties Anxiety, Coping Skills, Family Conflict, ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Harvard Pilgrim, Oxford, Scripps Health ... +4 More
I specialize in helping expectant and new parents adapt and thrive in their new roles. The transition into parenthood is one of the most profound life changes, and it can come with emotional and psych... MORE
Top Match
Therapist
LPCC
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various t... MORE
Specialties ADHD, Anxiety, Career Counseling, Coping ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance All Savers, AvMed, Golden Rule, Harvard ... +9 More
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches including evidence-based Accep... MORE
Therapist
LMFT
Welcome, I'm Andrea, You might have been thinking about reaching out for a while now. Are you finding that the past is creeping into your relationsh... MORE
Specialties Anger Management, Coping Skills, Mood Di ... +4 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, EAP, Golden Ru ... +12 More
Welcome, I'm Andrea, You might have been thinking about reaching out for a while now. Are you finding that the past is creeping into your relationships? Maybe things that used to work for you, just... MORE
Therapist
LCSW
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection. W... MORE
Specialties Anxiety, Coping Skills, Life Transitions ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +11 More
Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection. With 10 years of experience, my approach combines p... MORE
Therapist
LMFT
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Family Therapy, Solution Focused Brief T ... +1 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young adults, and adults. I focus on sports mental heal... MORE
Therapist
PMHNP
Hello, I'm a trauma-informed, humanistic Psychiatric Nurse Practitioner based in California. I was trained at UCSF and have been in practice for over ... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +12 More
Treatment Approach Eclectic, Humanistic, Trauma Informed Ca ... +2 More
Insurance All Savers, AvMed, Carelon, Cigna, Evern ... +12 More
Hello, I'm a trauma-informed, humanistic Psychiatric Nurse Practitioner based in California. I was trained at UCSF and have been in practice for over 10 years. I am here to create a safe and empatheti... MORE
Therapist
LMHC
Hi there, I'm Tiffany, a dedicated Licensed Mental Health Counselor with over a decade of professional experience, currently licensed in Florida and C... MORE
Specialties Anxiety, Coping Skills, Depression, LGBT ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +20 More
Hi there, I'm Tiffany, a dedicated Licensed Mental Health Counselor with over a decade of professional experience, currently licensed in Florida and California. I have worked in the mental health fiel... MORE
Therapist
LCSW
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have ov... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grie ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient med... MORE
Therapist
LMFT
Hello my name is Dawniel (donYell) and I'm a Licensed Marriage and Family Therapist. I have over 16 years of experience working with adults, families ... MORE
Specialties Child or Adolescent Mental Health, Copin ... +1 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +21 More
Hello my name is Dawniel (donYell) and I'm a Licensed Marriage and Family Therapist. I have over 16 years of experience working with adults, families and children. I have experience working with a wid... MORE
Therapist
LMFT
Hi, I’m Melissa, I am a Licensed Marriage and Family Therapist specializing in children and teens as well as adult individual psychotherapy. I consi... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Somatic
Insurance Carelon, EAP, Kaiser, Self Pay ... +3 More
Hi, I’m Melissa, I am a Licensed Marriage and Family Therapist specializing in children and teens as well as adult individual psychotherapy. I consider myself an eclectic psychotherapist who uses th... MORE
Therapist
LPCC
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disord... MORE
Specialties Anger Management, Anxiety, Career Counse ... +15 More
Treatment Approach N/A
Insurance Kaiser, Self Pay ... +1 More
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disorders, severe anxiety, bipolar disorder, depression,... MORE
Therapist
PsyD
Hello! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the California Professional Schoo... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
Hello! I'm a Licensed Clinical Psychologist based in California. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at Alliant International Un... MORE
Therapist
LMFT
Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However,I have lived in California since ... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +17 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +23 More
Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However,I have lived in California since 2004. Prior to moving here I have lived in Washing... MORE
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and ... MORE
Specialties Anxiety, Coping Skills, Peer Relationshi ... +2 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +1 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +13 More
Hi! I'm a Licensed Professional Counselor enjoying what I do. I have been helping people improve their lives for over seven years. I help couples and individuals to navigate different challenges invol... MORE
Therapist
PMHNP
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance All Savers, AvMed, Carelon, Cigna, Evern ... +13 More
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental Health Services. A Board Ce... MORE
Therapist
LPC
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern University in Florida in 2... MORE
Specialties Addiction, Anxiety, Coping Skills, Famil ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +1 More
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +11 More
Hi! I am a Licensed Professional Clinical Counselor (LPCC) based in CA. I received my Masters Degree from Nova Southeastern University in Florida in 2011. I have dedicated my career to working with ad... MORE
Therapist
LCSW
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to soci... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +7 More
Treatment Approach Eclectic
Insurance Kaiser, Self Pay ... +1 More
Hello! I'm a Licensed Clinical Social Worker, proudly based in Oakland, California. I have supported folks over the last decade and was called to social work while employed at an art studio for adults... MORE
Therapist
LMFT
Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health? By creating a safe place for processing and expression, I support persons on their u... MORE
Specialties Anxiety, Coping Skills, Couples Counseli ... +12 More
Treatment Approach Psychodynamic
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +10 More
Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health? By creating a safe place for processing and expression, I support persons on their unique healing journey to strengthen authenticity a... MORE
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant Universi... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Emot ... +3 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love w... MORE
Therapist
LCSW
Hi! My name is Jazmin, and I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and adults who struggle with an... MORE
Specialties Anxiety, Coping Skills, Eating Disorders ... +7 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, All Savers, AvMed, Golden Rule, H ... +10 More
Hi! My name is Jazmin, and I'm a Licensed Clinical Social Worker based in California. I specialize in supporting teens and adults who struggle with anxiety, managing relationships, and self confidence... MORE
Therapist
PMHNP
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Career ... +12 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +1 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I am a doctoral-prepared nurse practitioner with dual board certification: Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner certificate. I have over 23 years of extensive nur... MORE
Therapist
LMFT
Hi I am a Licensed Psychologist based in California since 2020. I received my Master's in Counseling Psychology in 2015 from Argosy University. I als... MORE
Specialties Anxiety, Coping Skills, Depression, Men' ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance Aetna, Self Pay ... +1 More
Hi I am a Licensed Psychologist based in California since 2020. I received my Master's in Counseling Psychology in 2015 from Argosy University. I also completed my Psy.D in Clinical Psychology in 202... MORE
Therapist
LCSW
Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my pract... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Expo ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my practice for two years. I have over 15 years experienc... MORE
Therapist
PMHNP
Welcome! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in medication management and supportive therapy. My practice upho... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Welcome! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in medication management and supportive therapy. My practice upholds the importance of mindfulness, staying fully p... MORE
Therapist
LCSW
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high... MORE
Specialties Career Counseling, Coping Skills, Depres ... +11 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +4 More
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experience these things in diffe... MORE
Therapist
LMHC
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. P... MORE
Specialties Anger Management, Anxiety, Career Counse ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Solu ... +1 More
Insurance Aetna, All Savers, Ambetter, AvMed, Care ... +13 More
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Ai... MORE
Therapist
PMHNP
Hi, My name is Tyler! I am a board certified Psychiatric Mental Health Nurse Practitioner. I've earned both my Master of Science in Nursing, as well ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +10 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +17 More
Hi, My name is Tyler! I am a board certified Psychiatric Mental Health Nurse Practitioner. I've earned both my Master of Science in Nursing, as well as my post-master’s certificate as a psychiatric... MORE
Therapist
LCSW
My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern Calif... MORE
Specialties Anger Management, Anxiety, Chronic Illne ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Self Pay
My name is Cory Sullivan, and I am a Licensed Clinical Social Worker. I earned my Master's in Social Work degree from the University of Southern California. I have a passion for helping people find th... MORE
Therapist
LPCC
Hi! I'm Ceylan . My name is pronounced "Jay-lahn". I'm Turkish. Are you dissatisfied with your life? Your relationships? Your work? Are you over-thin... MORE
Specialties Addiction, Anger Management, Bipolar Dis ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hi! I'm Ceylan . My name is pronounced "Jay-lahn". I'm Turkish. Are you dissatisfied with your life? Your relationships? Your work? Are you over-thinking? Are you beating yourself up? Are you struggl... MORE
Therapist
LCSW
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in coach!" because I love wha... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Self Pay
Like a sports star who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in coach!" because I love what I do and I am damn good at it. The therapeutic ... MORE
Therapist
PMHNP
My name is Patience Akhimien DNP, a certified Family and Psychiatric Nurse Practitioner, Midwife, Registered Nurse-Certified inpatient obstetrics. Cer... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
My name is Patience Akhimien DNP, a certified Family and Psychiatric Nurse Practitioner, Midwife, Registered Nurse-Certified inpatient obstetrics. Certified RTS (Relief Through Sharing). I assist pat... MORE
Therapist
LMFT
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +12 More
Treatment Approach Person-centered (Rogerian)
Insurance All Savers, AvMed, Carelon, Golden Rule, ... +11 More
Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches ... MORE
Therapist
LMFT
Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work with individuals age... MORE
Specialties Coping Skills, Family Conflict, Parentin ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +1 More
Insurance Kaiser, Self Pay ... +1 More
Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work with individuals aged 18-75 that are negotiating work / life balance, ... MORE
Therapist
LCSW
Hello, I am Joann Silva, Life has a way of constantly throwing the unexpected at us. Do you believe you are not up to the challenges that are ... MORE
Specialties Anxiety, Coping Skills, Grief, LGBTQ+ Me ... +5 More
Treatment Approach N/A
Insurance Kaiser, Self Pay ... +1 More
Hello, I am Joann Silva, Life has a way of constantly throwing the unexpected at us. Do you believe you are not up to the challenges that are piling up? Do you think you are just recycling old... MORE
Therapist
LCSW
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military pers... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +14 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +19 More
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma ... MORE
Therapist
PMHNP
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who... MORE
Specialties ADHD, Anger Management, Anxiety, Coping ... +8 More
Treatment Approach Integrative, Positive Psychology ... +1 More
Insurance Cigna, Evernorth, Self Pay, Tufts ... +3 More
Hello, I am a Psychiatric Mental Health Nurse Practitioner with over 25 years of experience in the field. I specialize in working with individuals who are in a state of constant worrying about differe... MORE
Therapist
LMFT
Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own cho... MORE
Specialties Addiction, Anger Management, Anxiety, Ch ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +15 More
Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to f... MORE
Therapist
PMHNP
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a h... MORE
Specialties Anxiety, Autism, Bipolar Disorder, Caree ... +11 More
Treatment Approach Mind-body approach
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
As a healthcare provider, my goal is to work with you to meet your healthcare needs, including your emotional and psychosocial needs. I believe in a holistic approach, evidence-based practice, and col... MORE
Therapist
LCSW
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting w... MORE
Specialties Addiction, Anxiety, Coping Skills, Depre ... +10 More
Treatment Approach Adlerian, Cognitive Behavioral Therapy ( ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their ... MORE